Sport physiology for coaches:
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, Ill.
Human Kinetics
2006
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | X, 310 S. Ill., graph. Darst. 28 cm |
| ISBN: | 0736051724 9780736051729 |
Internformat
MARC
| LEADER | 00000nam a2200000zc 4500 | ||
|---|---|---|---|
| 001 | BV035156814 | ||
| 003 | DE-604 | ||
| 005 | 20081208 | ||
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| 020 | |a 9780736051729 |c soft cover |9 978-0-7360-5172-9 | ||
| 035 | |a (OCoLC)61513102 | ||
| 035 | |a (DE-599)BVBBV035156814 | ||
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| 084 | |a ZX 9300 |0 (DE-625)158510:14257 |2 rvk | ||
| 100 | 1 | |a Sharkey, Brian J. |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Sport physiology for coaches |c Brian J. Sharkey ; Steven E. Gaskill |
| 264 | 1 | |a Champaign, Ill. |b Human Kinetics |c 2006 | |
| 300 | |a X, 310 S. |b Ill., graph. Darst. |c 28 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 4 | |a Entraîneurs (Sports) | |
| 650 | 4 | |a Force musculaire | |
| 650 | 4 | |a Sports - Aspect physiologique | |
| 650 | 4 | |a Sports |x Physiological aspects | |
| 650 | 4 | |a Athletes |x Training of | |
| 650 | 4 | |a Muscle strength | |
| 650 | 4 | |a Coaches (Athletics) | |
| 700 | 1 | |a Gaskill, Steven E. |e Verfasser |4 aut | |
| 856 | 4 | 2 | |m Digitalisierung UB Bayreuth |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016963988&sequence=000008&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-016963988 | ||
Datensatz im Suchindex
| _version_ | 1804138317984301056 |
|---|---|
| adam_text | CONTENTS
ASEP Silver level Series Preface
vii
Preface
ix
PART I The Athlete, the Coach, and Sport Physiology
1
Chapter
1
Introduction to Sport Physiology
................3
What Is Sport Physiology?
4
Sources of Sport Physiology Information
6
Learning Aids
10
Chapter
2
Principles of Training
........................13
Fallacies of Training
22
Learning Aids
26
Chapter
3
Individual Response to Training
................29
Maturation
31
Other Factors
32
Learning Aids
36
PART II Muscular Fitness Training
39
Chapter
4
Defining Muscular Fitness
....................41
Muscle Structure and Contraction
43
Muscles and Movement
47
Heredity Versus Training
49
Components of Muscular Fitness
50
Learning Aids
57
Chapter
5
Assessing Muscular Fitness
...................59
Administering Tests
64
Sample Tests
65
Learning Aids
79
Chapter
6
Developing Muscular Fitness
..................81
Resistance Training Terms
84
Organizing a Strength Training Program
88
iv
Contents
Developing Strength
99
Developing Power
100
Developing Power Endurance
101
Progression and Periodization
105
Improving Speed
1 1 0
Improving Flexibility
1 14
Improving Agility and Balance
1 17
Learning Aids
1 19
PART III Energy Fitness Training
PART IV
121
Chapter
7
Anaerobic and Aerobic Energy Systems
.........123
Sport-Specific Training
1 31
Learning Aids
1 35
Chapter
8
Assessing Energy Fitness
....................139
Anaerobic Power
140
Aerobic Energy Fitness
142
Learning Aids
149
Chapter
9
Developing Energy Fitness
...................151
Overload
153
Duration of Energy Training
167
Learning Aids
172
Training Program Development
175
Chapter
10
Developing Training Programs
................ 177
Goal Setting and Needs Analysis
179
Periodize
the Training Plan
1 80
Weekly Periodizafion
1 84
The Weekly Plan
1 86
Monitor Your Athletes
191
Learning Aids
195
Chapter
11
Sample Training Programs
..................197
Skill Sport: Golf
198
Power Sport: Football Lineman
199
Power Endurance Sport: Wrestling
199
Intermittent Sport: Soccer
200
Aerobic (Endurance) Sport: Cross Country Running
200
Learning Aids
227
vi
Contents
Chapter
12
Performance and Health
....................229
Mental Health Behaviors
233
Avoiding Overtraining
235
Career Development
236
Multiyear Planning
236
Learning Aids
241
Appendix A: Flexibility Exercises
245
Appendix B: Exercises for Core Training and Specific Muscle Groups
255
Appendix C: Plyometric Training Exercises
263
Appendix D: Designing Appropriate Tests
269
Appendix E: Using Training Impulse Guidelines (TRIMPS) to Plan Training
277
Appendix F: Answers to Review Questions
281
Appendix G: Answers to Practical Activities
285
Appendix H: Suggested Readings
291
Glossary
293
References
301
Index
303
About the Authors
309
|
| adam_txt |
CONTENTS
ASEP Silver level Series Preface
vii
Preface
ix
PART I The Athlete, the Coach, and Sport Physiology
1
Chapter
1
Introduction to Sport Physiology
.3
What Is Sport Physiology?
4
Sources of Sport Physiology Information
6
Learning Aids
10
Chapter
2
Principles of Training
.13
Fallacies of Training
22
Learning Aids
26
Chapter
3
Individual Response to Training
.29
Maturation
31
Other Factors
32
Learning Aids
36
PART II Muscular Fitness Training
39
Chapter
4
Defining Muscular Fitness
.41
Muscle Structure and Contraction
43
Muscles and Movement
47
Heredity Versus Training
49
Components of Muscular Fitness
50
Learning Aids
57
Chapter
5
Assessing Muscular Fitness
.59
Administering Tests
64
Sample Tests
65
Learning Aids
79
Chapter
6
Developing Muscular Fitness
.81
Resistance Training Terms
84
Organizing a Strength Training Program
88
iv
Contents
Developing Strength
99
Developing Power
100
Developing Power Endurance
101
Progression and Periodization
105
Improving Speed
1 1 0
Improving Flexibility
1 14
Improving Agility and Balance
1 17
Learning Aids
1 19
PART III Energy Fitness Training
PART IV
121
Chapter
7
Anaerobic and Aerobic Energy Systems
.123
Sport-Specific Training
1 31
Learning Aids
1 35
Chapter
8
Assessing Energy Fitness
.139
Anaerobic Power
140
Aerobic Energy Fitness
142
Learning Aids
149
Chapter
9
Developing Energy Fitness
.151
Overload
153
Duration of Energy Training
167
Learning Aids
172
Training Program Development
175
Chapter
10
Developing Training Programs
. 177
Goal Setting and Needs Analysis
179
Periodize
the Training Plan
1 80
Weekly Periodizafion
1 84
The Weekly Plan
1 86
Monitor Your Athletes
191
Learning Aids
195
Chapter
11
Sample Training Programs
.197
Skill Sport: Golf
198
Power Sport: Football Lineman
199
Power Endurance Sport: Wrestling
199
Intermittent Sport: Soccer
200
Aerobic (Endurance) Sport: Cross Country Running
200
Learning Aids
227
vi
Contents
Chapter
12
Performance and Health
.229
Mental Health Behaviors
233
Avoiding Overtraining
235
Career Development
236
Multiyear Planning
236
Learning Aids
241
Appendix A: Flexibility Exercises
245
Appendix B: Exercises for Core Training and Specific Muscle Groups
255
Appendix C: Plyometric Training Exercises
263
Appendix D: Designing Appropriate Tests
269
Appendix E: Using Training Impulse Guidelines (TRIMPS) to Plan Training
277
Appendix F: Answers to Review Questions
281
Appendix G: Answers to Practical Activities
285
Appendix H: Suggested Readings
291
Glossary
293
References
301
Index
303
About the Authors
309 |
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| illustrated | Illustrated |
| index_date | 2024-07-02T22:49:06Z |
| indexdate | 2024-07-09T21:26:17Z |
| institution | BVB |
| isbn | 0736051724 9780736051729 |
| language | English |
| lccn | 2005026507 |
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| spelling | Sharkey, Brian J. Verfasser aut Sport physiology for coaches Brian J. Sharkey ; Steven E. Gaskill Champaign, Ill. Human Kinetics 2006 X, 310 S. Ill., graph. Darst. 28 cm txt rdacontent n rdamedia nc rdacarrier Entraîneurs (Sports) Force musculaire Sports - Aspect physiologique Sports Physiological aspects Athletes Training of Muscle strength Coaches (Athletics) Gaskill, Steven E. Verfasser aut Digitalisierung UB Bayreuth application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016963988&sequence=000008&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Sharkey, Brian J. Gaskill, Steven E. Sport physiology for coaches Entraîneurs (Sports) Force musculaire Sports - Aspect physiologique Sports Physiological aspects Athletes Training of Muscle strength Coaches (Athletics) |
| title | Sport physiology for coaches |
| title_auth | Sport physiology for coaches |
| title_exact_search | Sport physiology for coaches |
| title_exact_search_txtP | Sport physiology for coaches |
| title_full | Sport physiology for coaches Brian J. Sharkey ; Steven E. Gaskill |
| title_fullStr | Sport physiology for coaches Brian J. Sharkey ; Steven E. Gaskill |
| title_full_unstemmed | Sport physiology for coaches Brian J. Sharkey ; Steven E. Gaskill |
| title_short | Sport physiology for coaches |
| title_sort | sport physiology for coaches |
| topic | Entraîneurs (Sports) Force musculaire Sports - Aspect physiologique Sports Physiological aspects Athletes Training of Muscle strength Coaches (Athletics) |
| topic_facet | Entraîneurs (Sports) Force musculaire Sports - Aspect physiologique Sports Physiological aspects Athletes Training of Muscle strength Coaches (Athletics) |
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