Physiology of exercise and healthy aging:
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
2008
|
| Schlagworte: | |
| Online-Zugang: | Table of contents only Inhaltsverzeichnis |
| Beschreibung: | Includes bibliographical references (p. 235-261) and index |
| Beschreibung: | xxx, 274 p. ill. 29 cm |
| ISBN: | 9780736058384 0736058389 |
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| 245 | 1 | 0 | |a Physiology of exercise and healthy aging |c Albert W. Taylor, Michel J. Johnson |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2008 | |
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| 650 | 4 | |a Exercise |x Physiological aspects | |
| 650 | 4 | |a Exercise for older people |x Physiological aspects | |
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Datensatz im Suchindex
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| adam_text | contents
Foreword vii
Preface ix
Acknowledgments xv
INTRODUCTION xvii
Physical and Cognitive Changes With Aging xviii
The Process of Aging xx
Aging and Homeostatic Processes xxi
Aging Demographics xxiii
Theories of Aging xxiv
Physical Activity and Aging xxviii
Programming Recommendations xxix
Summary xxix
Hfljn Physiological Systems, Age-Related Changes,
and the Role of Physical Activity 1
CHAPTER 1 Cardiopulmonary System 3
Structure and Function 4
Age-Related Changes 1 1
Cardiovascular Disease and Age 1 3
Programming Recommendations 19
Summary 21
CHAPTER 2 Musculoskeletal System 23
Muscle Morphology 24
Age-Related Changes in Biochemical Properties 30
Skeletal Muscle, Aging, and Training 33
Age-Related Diseases Limiting Exercise 37
Programming Recommendations 41
Summary 42
CHAPTER 3 Nervous System 45
Overview of the Nervous System 46
Age-Related Diseases 53
Programming Recommendations 56
Summary 58
Contents •
CHAPTER 4 Sensory Systems 59
Hearing 60
Vision 62
Touch 65
Smell and Taste 66
Programming Recommendations 67
Summary 69
^^^^J Nutrition, Common Diseases,
and the Role of Physical Activity 71
CHAPTER 5 Nutrition and Diabetes 73
Nutrition for Older Adults 74
Benefits of Exercise and Healthy Eating 79
Diabetes 81
Programming Recommendations 88
Summary 89
CHAPTER 6 Bone Health and Osteoporosis 91
Bone Function and Structure 92
Osteoporosis 94
Nutrition for Bone Health 100
Physical Activity for Bone Health 103
Programming Recommendations 107
Summary 1 10
¦WJIIffl Physiologic Adaptability to Training
and Physical Activity 113
CHAPTER 7 A Functional Approach to Exercise 115
Principles of Exercise 1 17
Exercise Prescription 1 24
Exercise Programming 128
Programming Recommendations 1 39
Summary 144
CHAPTER 8 Training for Aerobic and Anaerobic Fitness ... 145
Review of Exercise Physiology 146
Benefits of Aerobic and Anaerobic Fitness 148
Programming Recommendations 150
Summary 155
• Contents
CHAPTER 9 Training for Muscular Fitness 157
Review of Exercise Physiology 158
Resistance Training Guidelines 1 61
The Challenge of Concurrent Training 164
Programming Recommendations 165
Summary 166
CHAPTER 10 Exercise Adherence and Safety Measures 169
Exercise Adherence 171
Safely 174
Programming Recommendations 175
Summary 177
CHAPTER 1 1 Older Athletes and Substance Abuse 179
Masters Athletes 1 81
Hormones 182
Anabolic Steroids 1 87
Analgesics and Anti-lnflammatories 1 89
Hypertension Medications 191
Other Medications 195
Dietary Supplementation and Ergogenics 197
Summary 204
Appendix A: Web Resources 207
Appendix B: Forms 209
Bibliography and References 235
Index 263
About the Authors 271
About the Contributors 273
|
| adam_txt |
contents
Foreword vii
Preface ix
Acknowledgments xv
INTRODUCTION xvii
Physical and Cognitive Changes With Aging xviii
The Process of Aging xx
Aging and Homeostatic Processes xxi
Aging Demographics xxiii
Theories of Aging xxiv
Physical Activity and Aging xxviii
Programming Recommendations xxix
Summary xxix
Hfljn Physiological Systems, Age-Related Changes,
and the Role of Physical Activity 1
CHAPTER 1 Cardiopulmonary System 3
Structure and Function 4
Age-Related Changes 1 1
Cardiovascular Disease and Age 1 3
Programming Recommendations 19
Summary 21
CHAPTER 2 Musculoskeletal System 23
Muscle Morphology 24
Age-Related Changes in Biochemical Properties 30
Skeletal Muscle, Aging, and Training 33
Age-Related Diseases Limiting Exercise 37
Programming Recommendations 41
Summary 42
CHAPTER 3 Nervous System 45
Overview of the Nervous System 46
Age-Related Diseases 53
Programming Recommendations 56
Summary 58
Contents •
CHAPTER 4 Sensory Systems 59
Hearing 60
Vision 62
Touch 65
Smell and Taste 66
Programming Recommendations 67
Summary 69
^^^^J Nutrition, Common Diseases,
and the Role of Physical Activity 71
CHAPTER 5 Nutrition and Diabetes 73
Nutrition for Older Adults 74
Benefits of Exercise and Healthy Eating 79
Diabetes 81
Programming Recommendations 88
Summary 89
CHAPTER 6 Bone Health and Osteoporosis 91
Bone Function and Structure 92
Osteoporosis 94
Nutrition for Bone Health 100
Physical Activity for Bone Health 103
Programming Recommendations 107
Summary 1 10
¦WJIIffl Physiologic Adaptability to Training
and Physical Activity 113
CHAPTER 7 A Functional Approach to Exercise 115
Principles of Exercise 1 17
Exercise Prescription 1 24
Exercise Programming 128
Programming Recommendations 1 39
Summary 144
CHAPTER 8 Training for Aerobic and Anaerobic Fitness . 145
Review of Exercise Physiology 146
Benefits of Aerobic and Anaerobic Fitness 148
Programming Recommendations 150
Summary 155
• Contents
CHAPTER 9 Training for Muscular Fitness 157
Review of Exercise Physiology 158
Resistance Training Guidelines 1 61
The Challenge of Concurrent Training 164
Programming Recommendations 165
Summary 166
CHAPTER 10 Exercise Adherence and Safety Measures 169
Exercise Adherence 171
Safely 174
Programming Recommendations 175
Summary 177
CHAPTER 1 1 Older Athletes and Substance Abuse 179
Masters Athletes 1 81
Hormones 182
Anabolic Steroids 1 87
Analgesics and Anti-lnflammatories 1 89
Hypertension Medications 191
Other Medications 195
Dietary Supplementation and Ergogenics 197
Summary 204
Appendix A: Web Resources 207
Appendix B: Forms 209
Bibliography and References 235
Index 263
About the Authors 271
About the Contributors 273 |
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| spelling | Taylor, Albert W. Verfasser aut Physiology of exercise and healthy aging Albert W. Taylor, Michel J. Johnson Champaign, IL Human Kinetics 2008 xxx, 274 p. ill. 29 cm txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (p. 235-261) and index Aging Physiological aspects Exercise Physiological aspects Exercise for older people Physiological aspects Aging physiology Exercise physiology Bewegungsphysiologie (DE-588)4145156-9 gnd rswk-swf Altern (DE-588)4068596-2 gnd rswk-swf Körperliche Aktivität (DE-588)4164439-6 gnd rswk-swf (DE-588)4143413-4 Aufsatzsammlung gnd-content Bewegungsphysiologie (DE-588)4145156-9 s Altern (DE-588)4068596-2 s DE-604 Körperliche Aktivität (DE-588)4164439-6 s Johnson, Michel J. 1966- Verfasser (DE-588)135693713 aut http://www.loc.gov/catdir/toc/ecip0717/2007019595.html Table of contents only HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016959944&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Taylor, Albert W. Johnson, Michel J. 1966- Physiology of exercise and healthy aging Aging Physiological aspects Exercise Physiological aspects Exercise for older people Physiological aspects Aging physiology Exercise physiology Bewegungsphysiologie (DE-588)4145156-9 gnd Altern (DE-588)4068596-2 gnd Körperliche Aktivität (DE-588)4164439-6 gnd |
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| title | Physiology of exercise and healthy aging |
| title_auth | Physiology of exercise and healthy aging |
| title_exact_search | Physiology of exercise and healthy aging |
| title_exact_search_txtP | Physiology of exercise and healthy aging |
| title_full | Physiology of exercise and healthy aging Albert W. Taylor, Michel J. Johnson |
| title_fullStr | Physiology of exercise and healthy aging Albert W. Taylor, Michel J. Johnson |
| title_full_unstemmed | Physiology of exercise and healthy aging Albert W. Taylor, Michel J. Johnson |
| title_short | Physiology of exercise and healthy aging |
| title_sort | physiology of exercise and healthy aging |
| topic | Aging Physiological aspects Exercise Physiological aspects Exercise for older people Physiological aspects Aging physiology Exercise physiology Bewegungsphysiologie (DE-588)4145156-9 gnd Altern (DE-588)4068596-2 gnd Körperliche Aktivität (DE-588)4164439-6 gnd |
| topic_facet | Aging Physiological aspects Exercise Physiological aspects Exercise for older people Physiological aspects Aging physiology Exercise physiology Bewegungsphysiologie Altern Körperliche Aktivität Aufsatzsammlung |
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