Integral life practice: a 21st century blueprint for physical health, emotional balance, mental clarity, and spiritual awakening
Gespeichert in:
| Format: | Buch |
|---|---|
| Sprache: | English |
| Veröffentlicht: |
Boston [u.a.]
Integral Books
2008
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | XXI, 388 S. Ill., graph. darst. |
| ISBN: | 9781590304679 |
Internformat
MARC
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| 245 | 1 | 0 | |a Integral life practice |b a 21st century blueprint for physical health, emotional balance, mental clarity, and spiritual awakening |c Ken Wilber ... |
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Datensatz im Suchindex
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|---|---|
| adam_text | CONTENTS AT A GLANCE
Preface xv
Acknowledgments xix
The Great Experiment 1
1. WhyPractice? 3
2. What Is Integral Life Practice? 9
3. Get a Feel for Integral Awareness 27
4. The Shadow Module 41
5. The Mind Module 67
6. The Body Module 127
7. The Spirit Module 197
8. Integral Ethics 255
9. Living Your Life as Practice 287
10. Navigating the Practice Life 317
The Unique Seif 373
Index 383
About the Authors 389
CONTENTS
Preface xv
Acknowledgments xix
The Great Experiment 1
1. WhyPractice 3
About the Practices in This Book 6
1-Minute Module: What s Your Deepest Motivation? 6
2. What Is Integral Life Practice? 9
A Radically Inclusive Approach 9
Integral Life Practice Is Powered by AQAL 10
Launch Pad: 4 Core Modules 15
Gold Star Practices 17
Pressed for Time? Try a 1-Minute Module 19
Time to Devote Yourself Deeply? The Principles of ILP
Still Apply 21
Principles of Practice 22
The Smart Way to Wake Up 26
3. Get a Feel for Integral Awareness 27
Four Dimensions of Being: I, We, It, and Its 28
All 4 Quadrants, All the Time 36
1-Minute Module: Get a Feel for Integral Awareness 37
4. The Shadow Module 41
What Is the Shadow? 41
The 3-2-1 Shadow Process 44
The Origins of the Shadow 44
Bringing the Light of Consciousness to the Shadow 49
Gold Star Practice: The 3-2-1 Shadow Process 50
Sample 1: Phil Visits His Childhood Friend 52
Sample 2: Kathy Gives Her Power to Bill 53
Sample 3: Tony Meditates with a Monster 55
1-Minute Module: The 3-2-1 Shadow Process 58
More Advanced Forms of Shadow Work 58
Lighter Shades of Shadow 58
The Strange Logic of the Psyche 60
Transmuting Your Authentic Primary Emotions 60
Ongoing Emotional Transmutation 62
Evolving Your Relationship with Your Emotions 63
Integrating Light and Dark, Spirit and Shadow 65
5. The Mind Module 67
The Practice ofTaking Perspectives 67
Increasing Your Capacity to Take Perspectives 67
Elements ofthe Integral Framework 69
AQAL Integral Theory 69
AQAL: All Quadrants, All Levels, All Lines, All States,
All Types 70
A Place for Everything In Your Life 70
Quadrants 71
Levels of Consciousness 74
Lines of Development 81
Answering Life s Questions 86
Levels and Lines: Many Paths, One Mountain 88
A Spectrum of Worldviews 90
How We Participate in Co-Creating Worldviews 97
The 4 Quadrants Reloaded 98
States ofConsciousness 100 ix
State Training 103 Content
1-Minute Module: States ofConsciousness 104
What s Your Type? 106
Identifying Your Myers-Briggs Type 109
How Personality Types Inform Your Practice 110
Applications ofthe Integral Framework 112
Using AQAL to See a Bigger World 112
1-Minute Module: Quad Scan 113
What Perspective Are You Coming From? 113
What Is NoHntegral 116
An Integral Operating System 124
6. The Body Module 127
Redefining the Body Integrally 127
It Takes Three to Tango 128
The 3-Body Workout 133
Step 1: Grounding in the Causal Body 136
Step 2: Energizing the Subtle Body 137
Step 3: Strengthening the Gross Body 140
Step 4: Gross-to-Subtle Stretching and Cool-Down 142
Step 5: Resting in the Causal Body 144
Summing Up: 3-Body Workout Principles 144
1-Minute Module: 3-Body Workout 145
Gross Body Practices 150
Physical Exercise Is Essential! 150
Strength Training: A Core Practice for Optimum Health 150
Gold Star Practice: Focus Intensity Training (FIT) 152
1-Minute Module: Strength Training 157
Muscle Groups 158
Flying High with Cardio 160
1-Minute Module: Aerobic Workout 161
Sports, Dance, and Neuromuscular Coordination 162
Stretching 165
Integral Nutrition 165
The 4 Quadrants of Integral Nutrition 166
Subtle Body Practices 172
Subtle Body Exercise 172
Yoga, Qigon g, and the Martial Arts 174
The Core of Energy Practice 176
Subtle Mastery 176
Conducting Intensity 180
Conducting Sexual Energy 181
Subtle Breath Practices 181
The Body Module s Inner Game 185
Head, Heart, and Hara 185
Subtle Body Practice for Managing Your Inner States 187
Breathe and Feel. Always 188
Big Heart = Big Mind = Integral Feeling-Awareness 189
Resting in the Causal Body 190
Sleeping to Awaken 190
Constant Consciousness 193
7. The Spirit Module 197
Spiritual Practice for an Integral Age 197
An Integral Spirit 199
The Many Colors of Spirit 202
Can You Feel It? 205
Practicing the Spirit Module 207
Spirit How? 208
The 3 Facesof Spirit 211
Integral Spirituality Engages All 3 Faces of Spirit 211
Exploring the 3 Faces of Spirit 214
Spirituality in Relationship 221
Spiritual Community 221
Integral Devotion 223
Opening to Devotion 224
Integral Theism? 225
Stages of Devotion 225 xi
Trans-Rational Devotion 228 Content
Integrating Life Practice through Devotion 229
Integral Meditation Practices 230
Meditation: Making Spirit Real 230
Meditation Practices 236
Basic Breath Meditation 237
I AM: Guided Meditation 239
Gold Star Practice: I AM: Mantra Meditation 242
Gold Star Practice: Integral Inquiry 243
1-Minute Module: Integral Inquiry 248
Gold Star Practice: The 3 Faces of Spirit 249
1-Minute Module: The 3 Faces of Spirit 251
Gold Star Practice: Compassionate Exchange 252
The Perfect Practice 254
8. Integral Ethics 255
The Need for Integral Ethics 255
But Isn t Ethics Boring, Stifling, Oppressive . . .? 255
The Assault on Ethics 257
We Must Discover a Higher Ethical Sensibility 258
The Framework of Integral Ethics 259
Growing Ethically 259
The Basic Moral Intuition 261
Who Do You Throw to the Sharks? 261
Ground, Intrinsic, and Relative Value 262
Meeting Ethical Dilemmas 263
Morality and Ethics 263
Don t Be Partial: 4 Quadrants of Ethical Practice 265
The Art of Integral Ethics 269
Three Reasons for Living Ethically 269
Take an Unflinching Look at the Costs of Unethical
Behavior 271
Completing Your Karmas 277
It s Not What You Did, It s What You Do Next 278
Ethics and Your Relationship to Yourself 279
Masculine Self-Compassion 280
Feminine Self-Compassion 280
The Ethics of Shadow Work 281
FlyingUnderAltitude 281
Expanded Ethical Responsibility 282
The Lightnessof Integral Ethics 284
9. Living Your Life as Practice: Relationships, Work,
Parenting, Creativity, and Other Additional Modules 287
The Flesh and Bones ofILP 287
Everybody sGotTheirStuff 289
Effort, Surrender, Purpose, and Commitment 291
A Quick Tour ofSome Additional Modules 292
Work 292
Money 293
Time Management 293
Communication 293
Intimate Relationship 294
Sexuality 294
• Family and Parenting 295
Community 295
Service 296
Nature 296
Creativity 296
Will 297
l/sing the Integral Framework in Daily Life 297
Viewing Additional Modules through Five Integral
Lenses 298
Using the Quadrants 298
Levels and Lines of Parenting 300
States of Practice 304
Living Your Types 307
Affirmations: A Power Tool for Actualizing Desired xiii
Changes 310 Conten,
Practicing Perfection 314
10. Navigating the Practice Life 317
Part I: Design ing Your ILP 317
Elizabeth and Jeremy: Two Examples of the
ILP Design Process 318
1. Assess Your Current Situation 319
2. Identify What s Missing 321
3. Choose Your Practices 325
4. Practice! 330
5. Be Flexible 331
6. Fine-Tune Continuously 333
7. Get Support 333
Spend Time in Good Company 338
On Working with a Teacher 339
Core Values, Vision, and Life Purpose 340
ILP Blueprint 345
ILP Weekly Tracking Log 346
Part II: The Art of Integral Practice 347
Everyday Expanded Awareness 347
Practice Tips and Principles 351
Always Practice Discemment 352
Take Responsibility 352
Free Your Energy and Attention 353
Be Your Own Best Friend 3 5 5
Resisting Resistance? 356
Practice Feels Good. And Bad 3 58
Expect Both Good Days and Bad Days 3 59
Don t Waste Time Beating Yourself Up 361
Keep It Simple 362
Integrate Your Practice 364
Practice and the Fast Pace of a Busy Life 364
xiv Let Love Open the Door 366
Contents Allow Paradox to Expand You 367
Seasons and Phases in the Practice Life 368
The Unique Seif 373
Index 383
About the Authors 389
|
| adam_txt |
CONTENTS AT A GLANCE
Preface xv
Acknowledgments xix
The Great Experiment 1
1. WhyPractice? 3
2. What Is Integral Life Practice? 9
3. Get a Feel for Integral Awareness 27
4. The Shadow Module 41
5. The Mind Module 67
6. The Body Module 127
7. The Spirit Module 197
8. Integral Ethics 255
9. Living Your Life as Practice 287
10. Navigating the Practice Life 317
The Unique Seif 373
Index 383
About the Authors 389
CONTENTS
Preface xv
Acknowledgments xix
The Great Experiment 1
1. WhyPractice 3
About the Practices in This Book 6
1-Minute Module: What's Your Deepest Motivation? 6
2. What Is Integral Life Practice? 9
A Radically Inclusive Approach 9
Integral Life Practice Is "Powered by AQAL" 10
Launch Pad: 4 Core Modules 15
Gold Star Practices 17
Pressed for Time? Try a 1-Minute Module 19
Time to Devote Yourself Deeply? The Principles of ILP
Still Apply 21
Principles of Practice 22
The Smart Way to Wake Up 26
3. Get a Feel for Integral Awareness 27
Four Dimensions of Being: I, We, It, and Its 28
All 4 Quadrants, All the Time 36
1-Minute Module: Get a Feel for Integral Awareness 37
4. The Shadow Module 41
What Is the Shadow? 41
The 3-2-1 Shadow Process 44
The Origins of the Shadow 44
Bringing the Light of Consciousness to the Shadow 49
Gold Star Practice: The 3-2-1 Shadow Process 50
Sample 1: Phil Visits His Childhood Friend 52
Sample 2: Kathy Gives Her Power to Bill 53
Sample 3: Tony Meditates with a Monster 55
1-Minute Module: The 3-2-1 Shadow Process 58
More Advanced Forms of Shadow Work 58
Lighter Shades of Shadow 58
The Strange Logic of the Psyche 60
Transmuting Your Authentic Primary Emotions 60
Ongoing Emotional Transmutation 62
Evolving Your Relationship with Your Emotions 63
Integrating Light and Dark, Spirit and Shadow 65
5. The Mind Module 67
The Practice ofTaking Perspectives 67
Increasing Your Capacity to Take Perspectives 67
Elements ofthe Integral Framework 69
AQAL Integral Theory 69
AQAL: All Quadrants, All Levels, All Lines, All States,
All Types 70
A Place for Everything In Your Life 70
Quadrants 71
Levels of Consciousness 74
Lines of Development 81
Answering Life's Questions 86
Levels and Lines: Many Paths, One Mountain 88
A Spectrum of Worldviews 90
How We Participate in Co-Creating Worldviews 97
The 4 Quadrants Reloaded 98
States ofConsciousness 100 ix
State Training 103 Content
1-Minute Module: States ofConsciousness 104
What's Your Type? 106
Identifying Your Myers-Briggs Type 109
How Personality Types Inform Your Practice 110
Applications ofthe Integral Framework 112
Using AQAL to See a Bigger World 112
1-Minute Module: Quad Scan 113
What Perspective Are You Coming From? 113
What Is NoHntegral 116
An Integral Operating System 124
6. The Body Module 127
Redefining the Body Integrally 127
It Takes Three to Tango 128
The 3-Body Workout 133
Step 1: Grounding in the Causal Body 136
Step 2: Energizing the Subtle Body 137
Step 3: Strengthening the Gross Body 140
Step 4: Gross-to-Subtle Stretching and Cool-Down 142
Step 5: Resting in the Causal Body 144
Summing Up: 3-Body Workout Principles 144
1-Minute Module: 3-Body Workout 145
Gross Body Practices 150
Physical Exercise Is Essential! 150
Strength Training: A Core Practice for Optimum Health 150
Gold Star Practice: Focus Intensity Training (FIT) 152
1-Minute Module: Strength Training 157
Muscle Groups 158
Flying High with Cardio 160
1-Minute Module: Aerobic Workout 161
Sports, Dance, and Neuromuscular Coordination 162
Stretching 165
Integral Nutrition 165
The 4 Quadrants of Integral Nutrition 166
Subtle Body Practices 172
Subtle Body Exercise 172
Yoga, Qigon'g, and the Martial Arts 174
The Core of Energy Practice 176
Subtle Mastery 176
Conducting Intensity 180
Conducting Sexual Energy 181
Subtle Breath Practices 181
The Body Module's "Inner Game" 185
Head, Heart, and Hara 185
Subtle Body Practice for Managing Your Inner States 187
Breathe and Feel. Always 188
Big Heart = Big Mind = Integral Feeling-Awareness 189
Resting in the Causal Body 190
Sleeping to Awaken 190
Constant Consciousness 193
7. The Spirit Module 197
Spiritual Practice for an Integral Age 197
An Integral Spirit 199
The Many Colors of Spirit 202
Can You Feel It? 205
Practicing the Spirit Module 207
Spirit How? 208
The 3 Facesof Spirit 211
Integral Spirituality Engages All 3 Faces of Spirit 211
Exploring the 3 Faces of Spirit 214
Spirituality in Relationship 221
Spiritual Community 221
Integral Devotion 223
Opening to Devotion 224
Integral Theism? 225
Stages of Devotion 225 xi
Trans-Rational Devotion 228 Content
Integrating Life Practice through Devotion 229
Integral Meditation Practices 230
Meditation: Making Spirit Real 230
Meditation Practices 236
Basic Breath Meditation 237
I AM: Guided Meditation 239
Gold Star Practice: I AM: Mantra Meditation 242
Gold Star Practice: Integral Inquiry 243
1-Minute Module: Integral Inquiry 248
Gold Star Practice: The 3 Faces of Spirit 249
1-Minute Module: The 3 Faces of Spirit 251
Gold Star Practice: Compassionate Exchange 252
The Perfect Practice 254
8. Integral Ethics 255
The Need for Integral Ethics 255
But Isn't Ethics Boring, Stifling, Oppressive . . .? 255
The Assault on Ethics 257
We Must Discover a Higher Ethical Sensibility 258
The Framework of Integral Ethics 259
Growing Ethically 259
The Basic Moral Intuition 261
Who Do You Throw to the Sharks? 261
Ground, Intrinsic, and Relative Value 262
Meeting Ethical Dilemmas 263
Morality and Ethics 263
Don't Be Partial: 4 Quadrants of Ethical Practice 265
The Art of Integral Ethics 269
Three Reasons for Living Ethically 269
Take an Unflinching Look at the Costs of Unethical
Behavior 271
Completing Your Karmas 277
It's Not What You Did, It's What You Do Next 278
Ethics and Your Relationship to Yourself 279
Masculine Self-Compassion 280
Feminine Self-Compassion 280
The Ethics of Shadow Work 281
FlyingUnderAltitude 281
Expanded Ethical Responsibility 282
The Lightnessof Integral Ethics 284
9. Living Your Life as Practice: Relationships, Work,
Parenting, Creativity, and Other Additional Modules 287
The Flesh and Bones ofILP 287
Everybody'sGotTheirStuff 289
Effort, Surrender, Purpose, and Commitment 291
A Quick Tour ofSome Additional Modules 292
Work 292
Money 293
Time Management 293
Communication 293
Intimate Relationship 294
Sexuality 294
• Family and Parenting 295
Community 295
Service 296
Nature 296
Creativity 296
Will 297
l/sing the Integral Framework in Daily Life 297
Viewing Additional Modules through Five Integral
Lenses 298
Using the Quadrants 298
Levels and Lines of Parenting 300
States of Practice 304
Living Your Types 307
Affirmations: A Power Tool for Actualizing Desired xiii
Changes 310 Conten,
Practicing Perfection 314
10. Navigating the Practice Life 317
Part I: Design ing Your ILP 317
Elizabeth and Jeremy: Two Examples of the
ILP Design Process 318
1. Assess Your Current Situation 319
2. Identify What's Missing 321
3. Choose Your Practices 325
4. Practice! 330
5. Be Flexible 331
6. Fine-Tune Continuously 333
7. Get Support 333
Spend Time in Good Company 338
On Working with a Teacher 339
Core Values, Vision, and Life Purpose 340
ILP Blueprint 345
ILP Weekly Tracking Log 346
Part II: The Art of Integral Practice 347
Everyday Expanded Awareness 347
Practice Tips and Principles 351
Always Practice Discemment 352
Take Responsibility 352
Free Your Energy and Attention 353
Be Your Own Best Friend 3 5 5
Resisting Resistance? 356
Practice Feels Good. And Bad 3 58
Expect Both Good Days and Bad Days 3 59
Don't Waste Time Beating Yourself Up 361
Keep It Simple 362
Integrate Your Practice 364
Practice and the Fast Pace of a Busy Life 364
xiv Let Love Open the Door 366
Contents Allow Paradox to Expand You 367
Seasons and Phases in the Practice Life 368
The Unique Seif 373
Index 383
About the Authors 389 |
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| id | DE-604.BV035105958 |
| illustrated | Illustrated |
| index_date | 2024-07-02T22:15:54Z |
| indexdate | 2024-07-09T21:22:26Z |
| institution | BVB |
| isbn | 9781590304679 |
| language | English |
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| oclc_num | 225532260 |
| open_access_boolean | |
| owner | DE-19 DE-BY-UBM DE-703 |
| owner_facet | DE-19 DE-BY-UBM DE-703 |
| physical | XXI, 388 S. Ill., graph. darst. |
| publishDate | 2008 |
| publishDateSearch | 2008 |
| publishDateSort | 2008 |
| publisher | Integral Books |
| record_format | marc |
| spelling | Integral life practice a 21st century blueprint for physical health, emotional balance, mental clarity, and spiritual awakening Ken Wilber ... Boston [u.a.] Integral Books 2008 XXI, 388 S. Ill., graph. darst. txt rdacontent n rdamedia nc rdacarrier Self-actualization (Psychology) Lebensführung (DE-588)4034864-7 gnd rswk-swf Psychologie (DE-588)4047704-6 gnd rswk-swf Selbstverwirklichung (DE-588)4116472-6 gnd rswk-swf Ganzheitliches Denken (DE-588)4277654-5 gnd rswk-swf Selbstverwirklichung (DE-588)4116472-6 s Psychologie (DE-588)4047704-6 s DE-604 Lebensführung (DE-588)4034864-7 s Ganzheitliches Denken (DE-588)4277654-5 s Wilber, Ken 1949- Sonstige (DE-588)122904737 oth HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016773865&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Integral life practice a 21st century blueprint for physical health, emotional balance, mental clarity, and spiritual awakening Self-actualization (Psychology) Lebensführung (DE-588)4034864-7 gnd Psychologie (DE-588)4047704-6 gnd Selbstverwirklichung (DE-588)4116472-6 gnd Ganzheitliches Denken (DE-588)4277654-5 gnd |
| subject_GND | (DE-588)4034864-7 (DE-588)4047704-6 (DE-588)4116472-6 (DE-588)4277654-5 |
| title | Integral life practice a 21st century blueprint for physical health, emotional balance, mental clarity, and spiritual awakening |
| title_auth | Integral life practice a 21st century blueprint for physical health, emotional balance, mental clarity, and spiritual awakening |
| title_exact_search | Integral life practice a 21st century blueprint for physical health, emotional balance, mental clarity, and spiritual awakening |
| title_exact_search_txtP | Integral life practice a 21st century blueprint for physical health, emotional balance, mental clarity, and spiritual awakening |
| title_full | Integral life practice a 21st century blueprint for physical health, emotional balance, mental clarity, and spiritual awakening Ken Wilber ... |
| title_fullStr | Integral life practice a 21st century blueprint for physical health, emotional balance, mental clarity, and spiritual awakening Ken Wilber ... |
| title_full_unstemmed | Integral life practice a 21st century blueprint for physical health, emotional balance, mental clarity, and spiritual awakening Ken Wilber ... |
| title_short | Integral life practice |
| title_sort | integral life practice a 21st century blueprint for physical health emotional balance mental clarity and spiritual awakening |
| title_sub | a 21st century blueprint for physical health, emotional balance, mental clarity, and spiritual awakening |
| topic | Self-actualization (Psychology) Lebensführung (DE-588)4034864-7 gnd Psychologie (DE-588)4047704-6 gnd Selbstverwirklichung (DE-588)4116472-6 gnd Ganzheitliches Denken (DE-588)4277654-5 gnd |
| topic_facet | Self-actualization (Psychology) Lebensführung Psychologie Selbstverwirklichung Ganzheitliches Denken |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016773865&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT wilberken integrallifepracticea21stcenturyblueprintforphysicalhealthemotionalbalancementalclarityandspiritualawakening |