Strength for life: the fitness plan for the best of your life
It's never too late to get in shape. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Phillips has pioneered a technique called Focus Intensity Training (FIT), which uses the mind-body connection. His program features: a workout plan that can...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York
Ballantine Books
c2008
|
| Ausgabe: | 1. ed |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Zusammenfassung: | It's never too late to get in shape. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Phillips has pioneered a technique called Focus Intensity Training (FIT), which uses the mind-body connection. His program features: a workout plan that can take as little as 35 minutes, three times a week; illustrated exercises with clear step-by-step instructions; three workout phases--a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life; a simple eating plan to fuel your body for optimum energy and performance--one that will free you from dieting forever; annd goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions.--From publisher description. |
| Beschreibung: | Includes index. |
| Beschreibung: | xix, 259 p. Ill. 25 cm |
| ISBN: | 9780345498465 |
Internformat
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| 100 | 1 | |a Phillips, Shawn |d 1943- |e Verfasser |0 (DE-588)13540407X |4 aut | |
| 245 | 1 | 0 | |a Strength for life |b the fitness plan for the best of your life |c Shawn Phillips |
| 250 | |a 1. ed | ||
| 264 | 1 | |a New York |b Ballantine Books |c c2008 | |
| 300 | |a xix, 259 p. |b Ill. |c 25 cm | ||
| 336 | |b txt |2 rdacontent | ||
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| 500 | |a Includes index. | ||
| 520 | 3 | |a It's never too late to get in shape. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Phillips has pioneered a technique called Focus Intensity Training (FIT), which uses the mind-body connection. His program features: a workout plan that can take as little as 35 minutes, three times a week; illustrated exercises with clear step-by-step instructions; three workout phases--a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life; a simple eating plan to fuel your body for optimum energy and performance--one that will free you from dieting forever; annd goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions.--From publisher description. | |
| 650 | 4 | |a Physical fitness | |
| 650 | 4 | |a Exercise | |
| 650 | 4 | |a Muscle strength | |
| 650 | 4 | |a Health | |
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Datensatz im Suchindex
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| DE-BY-FWS_katkey | 315570 |
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| adam_text | STRENGTH FOR LIFE / PHILLIPS, SHAWN : C2008 TABLE OF CONTENTS /
INHALTSVERZEICHNIS BEYOND HEALTH THE SHAPE OF YOUR LIFE A STRONG MIND
FOR A STRONG BODY THE UNDENIABLE CASE FOR STRENGTH REST, RENEW, REBOOT
YOUR BLUEPRINT FOR BRILLIANCE PROGRESS MADE IS PROGRESS MEASURED FORGING
YOUR STRENGTH FOR LIFE EAT TO LIVE YOUR PATH TO NUTRITIONAL FREEDOM
TRANSFORMATION TRAINING FROM THE INSIDE OUT BEYOND THE TRANSFORMATION
SEASONS OF STRENGTH MASTERING MOTIVATION SHARE THE STRENGTH. DIESES
SCHRIFTSTUECK WURDE MASCHINELL ERZEUGT.
|
| adam_txt |
STRENGTH FOR LIFE / PHILLIPS, SHAWN : C2008 TABLE OF CONTENTS /
INHALTSVERZEICHNIS BEYOND HEALTH THE SHAPE OF YOUR LIFE A STRONG MIND
FOR A STRONG BODY THE UNDENIABLE CASE FOR STRENGTH REST, RENEW, REBOOT
YOUR BLUEPRINT FOR BRILLIANCE PROGRESS MADE IS PROGRESS MEASURED FORGING
YOUR STRENGTH FOR LIFE EAT TO LIVE YOUR PATH TO NUTRITIONAL FREEDOM
TRANSFORMATION TRAINING FROM THE INSIDE OUT BEYOND THE TRANSFORMATION
SEASONS OF STRENGTH MASTERING MOTIVATION SHARE THE STRENGTH. DIESES
SCHRIFTSTUECK WURDE MASCHINELL ERZEUGT. |
| any_adam_object | 1 |
| any_adam_object_boolean | 1 |
| author | Phillips, Shawn 1943- |
| author_GND | (DE-588)13540407X |
| author_facet | Phillips, Shawn 1943- |
| author_role | aut |
| author_sort | Phillips, Shawn 1943- |
| author_variant | s p sp |
| building | Verbundindex |
| bvnumber | BV035002989 |
| callnumber-first | R - Medicine |
| callnumber-label | RA781 |
| callnumber-raw | RA781 |
| callnumber-search | RA781 |
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| callnumber-subject | RA - Public Medicine |
| classification_rvk | ZX 9380 |
| ctrlnum | (OCoLC)166380125 (DE-599)BVBBV035002989 |
| dewey-full | 613.7 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7 |
| dewey-search | 613.7 |
| dewey-sort | 3613.7 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Medizin |
| discipline_str_mv | Sport Medizin |
| edition | 1. ed |
| format | Book |
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| id | DE-604.BV035002989 |
| illustrated | Illustrated |
| index_date | 2024-07-02T21:41:07Z |
| indexdate | 2025-02-20T06:44:03Z |
| institution | BVB |
| isbn | 9780345498465 |
| language | English |
| lccn | 2007042064 |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-016672362 |
| oclc_num | 166380125 |
| open_access_boolean | |
| owner | DE-862 DE-BY-FWS |
| owner_facet | DE-862 DE-BY-FWS |
| physical | xix, 259 p. Ill. 25 cm |
| publishDate | 2008 |
| publishDateSearch | 2008 |
| publishDateSort | 2008 |
| publisher | Ballantine Books |
| record_format | marc |
| spellingShingle | Phillips, Shawn 1943- Strength for life the fitness plan for the best of your life Physical fitness Exercise Muscle strength Health |
| title | Strength for life the fitness plan for the best of your life |
| title_auth | Strength for life the fitness plan for the best of your life |
| title_exact_search | Strength for life the fitness plan for the best of your life |
| title_exact_search_txtP | Strength for life the fitness plan for the best of your life |
| title_full | Strength for life the fitness plan for the best of your life Shawn Phillips |
| title_fullStr | Strength for life the fitness plan for the best of your life Shawn Phillips |
| title_full_unstemmed | Strength for life the fitness plan for the best of your life Shawn Phillips |
| title_short | Strength for life |
| title_sort | strength for life the fitness plan for the best of your life |
| title_sub | the fitness plan for the best of your life |
| topic | Physical fitness Exercise Muscle strength Health |
| topic_facet | Physical fitness Exercise Muscle strength Health |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016672362&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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Inhaltsverzeichnis
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