Successful running: the medical and biological background to improved performance
Gespeichert in:
| Hauptverfasser: | , , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Oxford [u.a.]
Meyer & Meyer Sport
1999
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 140 S. Ill., graph. Darst. |
| ISBN: | 1841260061 |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV025398105 | ||
| 003 | DE-604 | ||
| 007 | t | ||
| 008 | 100417s1999 ad|| |||| 00||| eng d | ||
| 016 | 7 | |a 957843828 |2 DE-101 | |
| 020 | |a 1841260061 |9 1-84126-006-1 | ||
| 035 | |a (OCoLC)722924876 | ||
| 035 | |a (DE-599)BVBBV025398105 | ||
| 040 | |a DE-604 |b ger |e rakwb | ||
| 041 | 0 | |a eng | |
| 049 | |a DE-11 | ||
| 084 | |a ZX 9620 |0 (DE-625)158523:14257 |2 rvk | ||
| 100 | 1 | |a Petračić, Božo |d 1937- |e Verfasser |0 (DE-588)12272593X |4 aut | |
| 240 | 1 | 0 | |a Optimiertes Laufen |
| 245 | 1 | 0 | |a Successful running |b the medical and biological background to improved performance |c B. Petrečić ; F.-J. Röttgermann ; K.-Ch. Traenckner |
| 264 | 1 | |a Oxford [u.a.] |b Meyer & Meyer Sport |c 1999 | |
| 300 | |a 140 S. |b Ill., graph. Darst. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 0 | 7 | |a Trainingssteuerung |0 (DE-588)4185853-0 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Körperliche Belastung |0 (DE-588)4031594-0 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Dauerlauf |0 (DE-588)4070246-7 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Langstreckenlauf |0 (DE-588)4034542-7 |2 gnd |9 rswk-swf |
| 689 | 0 | 0 | |a Dauerlauf |0 (DE-588)4070246-7 |D s |
| 689 | 0 | 1 | |a Körperliche Belastung |0 (DE-588)4031594-0 |D s |
| 689 | 0 | 2 | |a Trainingssteuerung |0 (DE-588)4185853-0 |D s |
| 689 | 0 | |5 DE-604 | |
| 689 | 1 | 0 | |a Langstreckenlauf |0 (DE-588)4034542-7 |D s |
| 689 | 1 | 1 | |a Körperliche Belastung |0 (DE-588)4031594-0 |D s |
| 689 | 1 | 2 | |a Trainingssteuerung |0 (DE-588)4185853-0 |D s |
| 689 | 1 | |5 DE-604 | |
| 700 | 1 | |a Röttgermann, Franz-Joachim |e Verfasser |4 aut | |
| 700 | 1 | |a Traenckner, Kurt-Christian |e Verfasser |4 aut | |
| 856 | 4 | 2 | |m DNB Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020020842&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-020020842 | |
Datensatz im Suchindex
| _version_ | 1807681516394774528 |
|---|---|
| adam_text |
.
.
.
CONTENTS
S
.
G
CONTENTS
I
INTRODUCTION
.
9
II
THE
ANATOMY
AND
BIOMECHANICS
OF
RUNNING
.
11
1.
EFFECTS
ON
THE
FOOT
AND
ANKLE
JOINTS
.
11
2.
EFFECTS
ON
THE
KNEE
AND
UPPER
LEG
MUSCLES
.
15
3.
EFFECTS
ON
THE
PELVIS
AND
SPINAL
COLUMN
.
20
III
PERFORMANCE
LIMITING
BIOLOGICAL
CONDITIONS
.
23
(SELF-DIAGNOSIS
AND
PREVENTATIVE
MEASURES)
.
23
1.
HOLLOW
BACK
(HYPERLORDOSIS
OF
THE
LUMBAR
VERTEBRAE)
.
23
2.
PELVIC
MISALIGNMENT
AND
LEG
LENGTH
DISCREPANCIES
.
25
3.
HIP
MISALIGNMENT
.
26
4.
X
AND
O-LEGS
.
28
5.
DIVERGENCE
OF
THE
KNEECAP
(LATERALISATION
OF
THE
PATELLA)
.
30
6.
MISALIGNMENTOFTHE
ANKLE
JOINT
(HYPERPRONATION,
HYPERSUPINATION)
.
31
7.
FEET
DEFORMITIES
(FALLEN
ARCHES,
FLAT-,
SPLAY-,
CLUB
AND
HOLLOW
FOOT)
.
33
8.
TOE
DEFORMITIES
.
35
9.
SHORTENING
OF
THE
MUSCLESAND
THE
TENDONS
.
37
9.1
HIP
FLEXOR
.
37
9.2
KNEE
EXTENSOR
.
39
9.3
THE
HAMSTRING
MUSCLES
(SEMITENDINOSUS,
SEMIMEMBRANOSUS,
BICEPS
FEMOUS)
.
41
9.4
THE
ADDUCTOR
MUSCLES
.
42
9.5
CALF
MUSCLES
AND
ACHILLES'
TENDON
.
44
9.6
FRONT
MUSCLES
OF
THE
LOWER
LEG
.
46
9.7
FIBULA
MUSCLES
.
48
10.
MUSCULAR
IMBALANCESAND
STRENGTH
DEFICIENCIES
.
49
IV
MOST
COMMON
OVERUSE
PROBLEMS
WITH
A
CHECK
LIST
FOR
SELF-DIAGNOSIS
.
55
1.
LOWER
BACK
AND
PELVIC
PROBLEMS
(LUMBAGO)
.55
2.
CHAFING
SYNDROME
IN
THE
KNEE
JOINT
.
63
3.
AGGRAVATION
OF
THE
KNEE
GROOVE
MUSCLES
(POPLITEUS
TENDONITUS)
.
64
4.
PATELLA
PAIN
(CHONDROPATHIA
PATELLAE)
.
65
5.
ROUGHENED
PATELLA
SYNDROME
(JUMPER'S
KNEE)
.
66
6.
SHIN
SPLINTS
.
67
6
CONTENTS
7.
FRONT
COMPARTMENT
SYNDROME
.
68
8.
OTHER
COMPARTMENT
SYNDROME
.
69
9.
INFLAMMATION
OF
THE
TENDON
SHEATHES
IN
THE
FOOT
.
70
10.
IRRITATION
OF
THE
ACHILLES'TENDON
.
71
11.
INFLAMMATION
OF
THE
ACHILLES'TENDON
BURSA
.
72
12.
GANGLION
OF
THE
ACHILLES'TENDON
(HEEL
KNOTS)
.
73
13.
HEEL
SPUR
SYNDROME
.
74
14.
BIG
TOE
PROBLEMS
.
75
15.
PRESSURE
POINTS
AND
CALLUSES
ON
THE
SOLES
OF
THE
FEET
AND
TOES
(CORNS)
.
.76
16.
BLOOD
UNDER
THE
TOENAILS
.
77
17.
MENISCUS
TROUBLES
.
78
18.
ALTERNATIVE
SPORTS
TRAINING
TO
MAINTAIN
FITNESS
DURING
OVERUSE
INJURIES
.
.79
V
STEPS
TOWARDS
OPTIMISING
PERFORMANCE
.
81
1.
STANDARD
RUNNING
SHOES
.
81
1.1
PURPOSE
.
81
1.1.1
ABSORPTION
.
81
1.1.2
SUPPORT
.
83
1.1.3
DIRECTION
.
83
1.2
SHAPE
AND
CONSTRUCTION
OF
THE
RUNNING
SHOE
.
84
1.3
CHOOSING
THE
CORRECT
RUNNING
SHOE
.
85
1.4
CARING
FOR
RUNNING
SHOES
.92
2.
IMPROVED
RUNNING
SHOES
.
93
2.1
THE
RELATIONSHIP
BETWEEN
FOOT
AND
SHOE
.
93
2.2
TREADMILL
ANALYSIS
AND
ELECTRONIC
PLANTAR
PRESSURE
MESUREMENTS
.
93
2.3
SPORTS
ORTHOSIS
.
96
2.4
MODIFICATION
OF
RUNNING
SHOES
.
97
3.
FOOT
EXERCISES
AND
FOOT
CARE
.
99
4.
THERMOREGULATION
.
102
4.1
TERMSAND
BIOLOGICAL
EXPLANATION
.
102
4.2
NATURAL
THERMOREGULATION
.
103
4.2.1
EFFECTS
OF
THE
COLD
.
104
4.2.2
EFFECTS
OF
THE
HEAT
.
105
4.2.3
TRANSPORTATION
OF
HEAT
WITHIN
THE
BODY
.
106
4.3
SUPPORTING
THERMOREGULATION
.
106
4.3.1
CLOTHING
DEMANDS
.
107
4.3.2
HEATTRANSPORTATION
TO
THE
OUTSIDE
.
107
CONTENTS
7
4.4
A
SMALL
MATTER
OF
MATERIALS
.109
4.4.1
WHICH
SYNTHETIC
FIBRES?.
109
4.4.2
STRUCTURES
OF
THE
FIBRES,
THREAD
AND
WEAVE
.113
4.5
TRANSPORTING
OF
SWEAT
THROUGH
THE
CLOTHING
.115
4.6
PRACTICAL
APPLICATIONS
FOR
THE
RUNNER
.119
5.
TRAINING
GUIDANCE
ACCORDING
TO
BIOLOGICAL
PARAMETERS
.
121
5.1
BIOLOGICAL
BASICS
.
121
5.2
WHAT
IS
PERFORMANCE
TESTING?
.
122
5.3
WHAT
CAN
THE
ATHLETE
DERIVE
FROM
THE
PERFORMANCE
TEST
RESULTS?
.
123
5.4
WHAT
ARE
THE
CONSEQUENCES
OF
THIS
BIOLOGICAL
DATA
FOR
THE
RUNNER?
125
5.5
TRAINING
GUIDANCE
.126
5.6
ANALYSING
COMPETITIONS
.
129
CONCLUSIONS
.
131
FURTHER
READING
.
133
INDEX
.
137 |
| any_adam_object | 1 |
| author | Petračić, Božo 1937- Röttgermann, Franz-Joachim Traenckner, Kurt-Christian |
| author_GND | (DE-588)12272593X |
| author_facet | Petračić, Božo 1937- Röttgermann, Franz-Joachim Traenckner, Kurt-Christian |
| author_role | aut aut aut |
| author_sort | Petračić, Božo 1937- |
| author_variant | b p bp f j r fjr k c t kct |
| building | Verbundindex |
| bvnumber | BV025398105 |
| classification_rvk | ZX 9620 |
| ctrlnum | (OCoLC)722924876 (DE-599)BVBBV025398105 |
| discipline | Sport |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>00000nam a2200000 c 4500</leader><controlfield tag="001">BV025398105</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="007">t</controlfield><controlfield tag="008">100417s1999 ad|| |||| 00||| eng d</controlfield><datafield tag="016" ind1="7" ind2=" "><subfield code="a">957843828</subfield><subfield code="2">DE-101</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">1841260061</subfield><subfield code="9">1-84126-006-1</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)722924876</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)BVBBV025398105</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rakwb</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-11</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">ZX 9620</subfield><subfield code="0">(DE-625)158523:14257</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Petračić, Božo</subfield><subfield code="d">1937-</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)12272593X</subfield><subfield code="4">aut</subfield></datafield><datafield tag="240" ind1="1" ind2="0"><subfield code="a">Optimiertes Laufen</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Successful running</subfield><subfield code="b">the medical and biological background to improved performance</subfield><subfield code="c">B. Petrečić ; F.-J. Röttgermann ; K.-Ch. Traenckner</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">Oxford [u.a.]</subfield><subfield code="b">Meyer & Meyer Sport</subfield><subfield code="c">1999</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">140 S.</subfield><subfield code="b">Ill., graph. Darst.</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Trainingssteuerung</subfield><subfield code="0">(DE-588)4185853-0</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Körperliche Belastung</subfield><subfield code="0">(DE-588)4031594-0</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Dauerlauf</subfield><subfield code="0">(DE-588)4070246-7</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Langstreckenlauf</subfield><subfield code="0">(DE-588)4034542-7</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Dauerlauf</subfield><subfield code="0">(DE-588)4070246-7</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="1"><subfield code="a">Körperliche Belastung</subfield><subfield code="0">(DE-588)4031594-0</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="2"><subfield code="a">Trainingssteuerung</subfield><subfield code="0">(DE-588)4185853-0</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="689" ind1="1" ind2="0"><subfield code="a">Langstreckenlauf</subfield><subfield code="0">(DE-588)4034542-7</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="1" ind2="1"><subfield code="a">Körperliche Belastung</subfield><subfield code="0">(DE-588)4031594-0</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="1" ind2="2"><subfield code="a">Trainingssteuerung</subfield><subfield code="0">(DE-588)4185853-0</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="1" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Röttgermann, Franz-Joachim</subfield><subfield code="e">Verfasser</subfield><subfield code="4">aut</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Traenckner, Kurt-Christian</subfield><subfield code="e">Verfasser</subfield><subfield code="4">aut</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">DNB Datenaustausch</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020020842&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="943" ind1="1" ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-020020842</subfield></datafield></record></collection> |
| id | DE-604.BV025398105 |
| illustrated | Illustrated |
| indexdate | 2024-08-18T00:03:53Z |
| institution | BVB |
| isbn | 1841260061 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-020020842 |
| oclc_num | 722924876 |
| open_access_boolean | |
| owner | DE-11 |
| owner_facet | DE-11 |
| physical | 140 S. Ill., graph. Darst. |
| publishDate | 1999 |
| publishDateSearch | 1999 |
| publishDateSort | 1999 |
| publisher | Meyer & Meyer Sport |
| record_format | marc |
| spelling | Petračić, Božo 1937- Verfasser (DE-588)12272593X aut Optimiertes Laufen Successful running the medical and biological background to improved performance B. Petrečić ; F.-J. Röttgermann ; K.-Ch. Traenckner Oxford [u.a.] Meyer & Meyer Sport 1999 140 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Trainingssteuerung (DE-588)4185853-0 gnd rswk-swf Körperliche Belastung (DE-588)4031594-0 gnd rswk-swf Dauerlauf (DE-588)4070246-7 gnd rswk-swf Langstreckenlauf (DE-588)4034542-7 gnd rswk-swf Dauerlauf (DE-588)4070246-7 s Körperliche Belastung (DE-588)4031594-0 s Trainingssteuerung (DE-588)4185853-0 s DE-604 Langstreckenlauf (DE-588)4034542-7 s Röttgermann, Franz-Joachim Verfasser aut Traenckner, Kurt-Christian Verfasser aut DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020020842&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Petračić, Božo 1937- Röttgermann, Franz-Joachim Traenckner, Kurt-Christian Successful running the medical and biological background to improved performance Trainingssteuerung (DE-588)4185853-0 gnd Körperliche Belastung (DE-588)4031594-0 gnd Dauerlauf (DE-588)4070246-7 gnd Langstreckenlauf (DE-588)4034542-7 gnd |
| subject_GND | (DE-588)4185853-0 (DE-588)4031594-0 (DE-588)4070246-7 (DE-588)4034542-7 |
| title | Successful running the medical and biological background to improved performance |
| title_alt | Optimiertes Laufen |
| title_auth | Successful running the medical and biological background to improved performance |
| title_exact_search | Successful running the medical and biological background to improved performance |
| title_full | Successful running the medical and biological background to improved performance B. Petrečić ; F.-J. Röttgermann ; K.-Ch. Traenckner |
| title_fullStr | Successful running the medical and biological background to improved performance B. Petrečić ; F.-J. Röttgermann ; K.-Ch. Traenckner |
| title_full_unstemmed | Successful running the medical and biological background to improved performance B. Petrečić ; F.-J. Röttgermann ; K.-Ch. Traenckner |
| title_short | Successful running |
| title_sort | successful running the medical and biological background to improved performance |
| title_sub | the medical and biological background to improved performance |
| topic | Trainingssteuerung (DE-588)4185853-0 gnd Körperliche Belastung (DE-588)4031594-0 gnd Dauerlauf (DE-588)4070246-7 gnd Langstreckenlauf (DE-588)4034542-7 gnd |
| topic_facet | Trainingssteuerung Körperliche Belastung Dauerlauf Langstreckenlauf |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020020842&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT petracicbozo optimierteslaufen AT rottgermannfranzjoachim optimierteslaufen AT traencknerkurtchristian optimierteslaufen AT petracicbozo successfulrunningthemedicalandbiologicalbackgroundtoimprovedperformance AT rottgermannfranzjoachim successfulrunningthemedicalandbiologicalbackgroundtoimprovedperformance AT traencknerkurtchristian successfulrunningthemedicalandbiologicalbackgroundtoimprovedperformance |