Tips for success circuit training:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Oxford [u.a.]
Meyer & Meyer Sport
2001
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 164 S. Ill. |
| ISBN: | 1841260282 |
Internformat
MARC
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Datensatz im Suchindex
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|---|---|
| adam_text |
CONTENTS
1
MANY
THANKS
.
7
2
CIRCUIT
TRAINING
-
DRILL
OR
EFFECTIVE
TRAINING?
.
.9
2.1
ABOUT
THE
CONTENTS
OF
THIS
BOOK
.
9
3
ESSENTIAL
REQUIREMENTS
BEFORE
CARRYING
OUT
CIRCUIT
TRAINING
.
11
3.1
THEORETICAL
BACKGROUND
.
11
3.2
THE
LOAD
INTERVALS
.
12
3.3
STRUCTURE
OF
THE
LESSON
.
12
3.4
THE
TRAINER
.
14
3.5
THE
PARTICIPANTS
.
14
3.6.
THE
ROOM
AND
THE
EQUIPMENT
.
15
3.7
MUSIC
.
18
4
SUGGESTED
EXERCISES
.
19
FOCUS
ON
TRUNK
MUSCLES
.
22
FOCUS
ON
SHOULDER,
ARM
AND
PECTORAL
MUSCLES
.
48
FOCUS
ON
POSTERIOR
AND
LEG
MUSCLES
.
72
FOCUS
ON
ENDURANCE
.
96
FOCUS
ON
CO-ORDINATION
AND
PLAY
.
120
5
SAMPLE
LESSONS
.
137
5.1
STRENGTH
AND
ENDURANCE
CIRCUIT
.
139
5.2
CIRCUIT
TRAINING
FOR
BEGINNERS
.
141
5.3
ADVANCED
CIRCUIT
TRAINING
.
143
5.4
MAXIMAL
STRENGTH
CIRCUIT
.
145
5.5
ENDURANCE
CIRCUIT
.
147
5.6
POWER
CIRCUIT
.
149
5.7
PARTNER
CIRCUIT
.
151
5.8.
CIRCUIT
TRAINING
AND
STEP-AEROBICS
.
153
5.9
CIRCUIT
TRAINING
AS
PART
OF
SPINE
GYMNASTICS
.
155
5.10
CIRCUIT
TRAINING
FOR
"OLDER"
PEOPLE
.
157
5.11
PLAYFUL
CIRCUIT
TRAINING
.
159
5.12
SKIING
GYMNASTICS
CIRCUIT
.
161
5.13
KICK
AND
BOX
CIRCUIT
.
163
6
THAT
TOOK
SOME
DOING!
.
164 |
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| discipline | Sport |
| format | Book |
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| genre_facet | Übungssammlung |
| id | DE-604.BV025388456 |
| illustrated | Illustrated |
| indexdate | 2024-08-17T00:44:07Z |
| institution | BVB |
| isbn | 1841260282 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-020012317 |
| oclc_num | 722968581 |
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| owner_facet | DE-11 |
| physical | 164 S. Ill. |
| publishDate | 2001 |
| publishDateSearch | 2001 |
| publishDateSort | 2001 |
| publisher | Meyer & Meyer Sport |
| record_format | marc |
| spelling | Heldt, Ulli Verfasser (DE-588)115324674 aut Tipps für Zirkeltraining Tips for success circuit training Ulli Heldt Oxford [u.a.] Meyer & Meyer Sport 2001 164 S. Ill. txt rdacontent n rdamedia nc rdacarrier Circuittraining (DE-588)4126546-4 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Circuittraining (DE-588)4126546-4 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020012317&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Heldt, Ulli Tips for success circuit training Circuittraining (DE-588)4126546-4 gnd |
| subject_GND | (DE-588)4126546-4 (DE-588)4222208-4 |
| title | Tips for success circuit training |
| title_alt | Tipps für Zirkeltraining |
| title_auth | Tips for success circuit training |
| title_exact_search | Tips for success circuit training |
| title_full | Tips for success circuit training Ulli Heldt |
| title_fullStr | Tips for success circuit training Ulli Heldt |
| title_full_unstemmed | Tips for success circuit training Ulli Heldt |
| title_short | Tips for success circuit training |
| title_sort | tips for success circuit training |
| topic | Circuittraining (DE-588)4126546-4 gnd |
| topic_facet | Circuittraining Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020012317&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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