Tips for success - yoga: everyday yoga ; one month schedule with meditation and exercise instructions
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Aachen [u.a.]
Meyer & Meyer
2002
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 120 S. Ill. |
| ISBN: | 1841260819 |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
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| 003 | DE-604 | ||
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| 020 | |a 1841260819 |9 1-84126-081-9 | ||
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| 035 | |a (DE-599)BVBBV025387401 | ||
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| 049 | |a DE-11 | ||
| 084 | |a ZY 5082 |0 (DE-625)158645:13012 |2 rvk | ||
| 100 | 1 | |a Polet-Kittler, Helga |e Verfasser |4 aut | |
| 240 | 1 | 0 | |a Tipps für Yoga |
| 245 | 1 | 0 | |a Tips for success - yoga |b everyday yoga ; one month schedule with meditation and exercise instructions |c Helga Polet-Kittler |
| 264 | 1 | |a Aachen [u.a.] |b Meyer & Meyer |c 2002 | |
| 300 | |a 120 S. |b Ill. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 0 | 7 | |a Hatha-Yoga |0 (DE-588)4122189-8 |2 gnd |9 rswk-swf |
| 655 | 7 | |0 (DE-588)4222208-4 |a Übungssammlung |2 gnd-content | |
| 689 | 0 | 0 | |a Hatha-Yoga |0 (DE-588)4122189-8 |D s |
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| 856 | 4 | 2 | |m DNB Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020011368&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-020011368 | |
Datensatz im Suchindex
| _version_ | 1808136398373388288 |
|---|---|
| adam_text |
CONTENTS
FOREWORD
.
7
PREFACE
.
9
1
INTRODUCTION
.
11
2
THE
SEVEN
CHAKRAS
.
15
3
BASIC
RULES
.
17
3.1
RECOMMENDATIONS
.
17
4
YOGIC
BREATHING
.
19
4.1
PARTIAL
YOGIC
BREATHING
.
21
4.2
FULL
YOGIC
BREATHING
.
21
4.3
FULL
YOGIC
BREATHING
WHILE
HOLDING
YOUR
BREATH
.
21
4.4
PRANAYAMA
EXERCISE
(KUMBHAKA)
.
22
4.5
FULL
YOGIC
BREATHING
FOR
RELAXATION
.
22
4.6
YOGIC
BREATHING,
VARIATION
(UJJAYI)
.
22
4.7
BELLOWS
EXHALATION
.
22
4.8
BELLOWS
BREATH
.
23
4.9
INHALING
IN
ACCORDANCE
WITH
YOUR
HEARTBEAT
.
23
4.10
ALTERNATE
NOSTRIL
BREATHING
.
23
4.11
BREATHING
WHILE
WALKING
.
24
4.12
THE
ABDOMINAL
CONTRACTION
(UDDIYANA
BANDHA)
.
24
4.13
NAULI
.
24
4.14
NAULI
(DAKSHINA,
VAMANA)
.
25
5
FIRST
WEEK
.
NUMBER
26
5.1
MONDAY
.1-4
26
5.2
TUESDAY
.
5-8
29
5.3
WEDNESDAY
.
9-12
32
5.4
THURSDAY
.
13-16
35
5.5
FRIDAY
.
17-20
38
5.6
SATURDAY
.
21-24
41
5.7
SUNDAY
.
25-28
44
6
SECOND
WEEK
.
NUMBER
47
6.1
MONDAY
.
29-32
47
6.2
TUESDAY
.
33-36
50
6.3
WEDNESDAY
.
37-40
53
6.4
THURSDAY
.
41-44
56
6.5
FRIDAY
.
45-48
60
6.6
SATURDAY
.
49-52
63
6.7
SUNDAY
.
53-56
66
7
THIRD
WEEK
.
NUMBER
69
7.1
MONDAY
.
57
60
69
7.2
TUESDAY
.
61-64
72
7.3
WEDNESDAY
.
65
68
75
7.4
THURSDAY
.
69-72
78
7.5
FRIDAY
.
73-76
81
7.6
SATURDAY
.
77-80
84
7.7
SUNDAY
.
81-84
87
8
FOURTH
WEEK
.
NUMBER
90
8.1
MONDAY
.
85-88
90
8.2
TUESDAY
.
89-92
93
8.3
WEDNESDAY
.
93
96
96
8.4
THURSDAY
.
97-100
98
8.5
FRIDAY
.
101-104
101
8.6
SATURDAY
.
105-108
104
8.7
SUNDAY
.
109-111
107
9
SPECIAL
EXERCISES
.
NUMBER
109
THE
HEAD
STAND
POSE
(SHIRSHASANA)
.
112
109
THE
LOTUS
POSE
(PADMASANA)
.
113
111
THE
CHILD
POSE
(CARBHASANA)
-
FOR
BEGINNERS
.114
111
THE
CHILD
POSE
(CARBHASANA)
.
115
112
THE
YOGA
POSE
(YOGA
MUDRA)
.
116
112
THE
SWING
IN
LOTUS
POSE
.
117
113
THE
LION
POSE
(SIMHASANA)
.
118
113
THE
EXTENDED
LOTUS
POSE
(UTTHITA
PADASANA)
.119
114
THE
FISH
POSE
(MATSYASANA)
.
120
114
THE
LOTUS
IN
THE
SHOULDER
STAND
POSE
(SARVANG
PADMASANA)
.
121
115
THE
INVERSE
LOTUS
POSE
(URDWA
PADASANA)
.
122
115
THE
PLOUGH
IN
LOTUS
POSE
(HAL
PADMASANA)
.
.123
116
THE
SUN
SALUTATION
POSE
(SURYA
NAMASKARAM)
.124
117
10
PHOTO
&
ILLUSTRATION
CREDITS
.
121
YY |
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| author_facet | Polet-Kittler, Helga |
| author_role | aut |
| author_sort | Polet-Kittler, Helga |
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| building | Verbundindex |
| bvnumber | BV025387401 |
| classification_rvk | ZY 5082 |
| ctrlnum | (OCoLC)723172521 (DE-599)BVBBV025387401 |
| discipline | Sport |
| format | Book |
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| indexdate | 2024-08-23T00:34:03Z |
| institution | BVB |
| isbn | 1841260819 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-020011368 |
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| physical | 120 S. Ill. |
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| spelling | Polet-Kittler, Helga Verfasser aut Tipps für Yoga Tips for success - yoga everyday yoga ; one month schedule with meditation and exercise instructions Helga Polet-Kittler Aachen [u.a.] Meyer & Meyer 2002 120 S. Ill. txt rdacontent n rdamedia nc rdacarrier Hatha-Yoga (DE-588)4122189-8 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Hatha-Yoga (DE-588)4122189-8 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020011368&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Polet-Kittler, Helga Tips for success - yoga everyday yoga ; one month schedule with meditation and exercise instructions Hatha-Yoga (DE-588)4122189-8 gnd |
| subject_GND | (DE-588)4122189-8 (DE-588)4222208-4 |
| title | Tips for success - yoga everyday yoga ; one month schedule with meditation and exercise instructions |
| title_alt | Tipps für Yoga |
| title_auth | Tips for success - yoga everyday yoga ; one month schedule with meditation and exercise instructions |
| title_exact_search | Tips for success - yoga everyday yoga ; one month schedule with meditation and exercise instructions |
| title_full | Tips for success - yoga everyday yoga ; one month schedule with meditation and exercise instructions Helga Polet-Kittler |
| title_fullStr | Tips for success - yoga everyday yoga ; one month schedule with meditation and exercise instructions Helga Polet-Kittler |
| title_full_unstemmed | Tips for success - yoga everyday yoga ; one month schedule with meditation and exercise instructions Helga Polet-Kittler |
| title_short | Tips for success - yoga |
| title_sort | tips for success yoga everyday yoga one month schedule with meditation and exercise instructions |
| title_sub | everyday yoga ; one month schedule with meditation and exercise instructions |
| topic | Hatha-Yoga (DE-588)4122189-8 gnd |
| topic_facet | Hatha-Yoga Übungssammlung |
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