Starting out triathlon: training for your first competition
Gespeichert in:
| Hauptverfasser: | , , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Aachen[u.a.]
Meyer und Meyer
2003
|
| Schriftenreihe: | Ironman edition
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | XVI, 142 S. Ill. |
| ISBN: | 1841261017 |
Internformat
MARC
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Datensatz im Suchindex
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| adam_text |
CONTENTS
FOREWORD
DU
BOD
BADDITILJ
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VI
INTRODUCTION
DU
PAUL
HUDDLE
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IX
CHAPTER
1:
DEFINING
OUR
TERMS
.
1
CHAPTER
2:
STRENGTH
TRAINING
BASICS
.
13
CHAPTER
3:
FLEXIBILITY
.
27
CHAPTER
4:
WEIGHT
TRAINING
PERIODIZATION
-
A
SCHEDULE
FOR
THE
TRIATHLETE
.
45
CHAPTER
5:
8-WEEK
SPRINT
DISTANCE
TRAINING
SCHEDULE
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53
CHAPTER
6:
8-WEEK
OLYMPIC
DISTANCE
TRAINING
SCHEDULE
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73
CHAPTER
7:
NUTRITION
AND
THE
TRIATHLETE.
93
CHAPTER
8:
NUTRITIONAL
SUPPLEMENTS
.
109
CHAPTER
9:
MENTAL
FOCUS
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125
CHAPTER
10:
RACE
DAY
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131
CHAPTER
11:
RESOURCES
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137
ABOUT
THE
AUTHORS
PAUL
HUDDLE
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140
ROCH
FREY
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141
BOB
BABBITT
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142 |
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| illustrated | Illustrated |
| indexdate | 2025-03-10T11:03:53Z |
| institution | BVB |
| isbn | 1841261017 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-020010857 |
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| physical | XVI, 142 S. Ill. |
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| series2 | Ironman edition |
| spelling | Huddle, Paul Verfasser aut Starting out triathlon training for your first competition by Paul Huddle and Roch Frey with Bob Babbitt Aachen[u.a.] Meyer und Meyer 2003 XVI, 142 S. Ill. txt rdacontent n rdamedia nc rdacarrier Ironman edition Triathlon (DE-588)4124327-4 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf Triathlon (DE-588)4124327-4 s Training (DE-588)4060595-4 s DE-604 Frey, Roch Verfasser aut Babbitt, Bob Verfasser aut DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020010857&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Huddle, Paul Frey, Roch Babbitt, Bob Starting out triathlon training for your first competition Triathlon (DE-588)4124327-4 gnd Training (DE-588)4060595-4 gnd |
| subject_GND | (DE-588)4124327-4 (DE-588)4060595-4 |
| title | Starting out triathlon training for your first competition |
| title_auth | Starting out triathlon training for your first competition |
| title_exact_search | Starting out triathlon training for your first competition |
| title_full | Starting out triathlon training for your first competition by Paul Huddle and Roch Frey with Bob Babbitt |
| title_fullStr | Starting out triathlon training for your first competition by Paul Huddle and Roch Frey with Bob Babbitt |
| title_full_unstemmed | Starting out triathlon training for your first competition by Paul Huddle and Roch Frey with Bob Babbitt |
| title_short | Starting out triathlon |
| title_sort | starting out triathlon training for your first competition |
| title_sub | training for your first competition |
| topic | Triathlon (DE-588)4124327-4 gnd Training (DE-588)4060595-4 gnd |
| topic_facet | Triathlon Training |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020010857&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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