Fit to surf: the surfer's guide to strength and conditioning
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Camden, Me. [u.a.]
Ragged Mountain Press [u.a.]
2003
|
| Schlagworte: | |
| Online-Zugang: | Contributor biographical information Publisher description Table of contents Inhaltsverzeichnis |
| Beschreibung: | Literaturverz. S. 164 |
| Beschreibung: | 172 S. Ill. |
| ISBN: | 0071419535 |
Internformat
MARC
| LEADER | 00000nam a2200000zc 4500 | ||
|---|---|---|---|
| 001 | BV023275585 | ||
| 003 | DE-604 | ||
| 005 | 20080616 | ||
| 007 | t | ||
| 008 | 080424s2003 xxua||| |||| 00||| eng d | ||
| 010 | |a 2003007439 | ||
| 020 | |a 0071419535 |9 0-07-141953-5 | ||
| 035 | |a (OCoLC)51966259 | ||
| 035 | |a (DE-599)BVBBV023275585 | ||
| 040 | |a DE-604 |b ger |e aacr | ||
| 041 | 0 | |a eng | |
| 044 | |a xxu |c US | ||
| 049 | |a DE-355 |a DE-20 | ||
| 050 | 0 | |a GV840.S8 | |
| 082 | 0 | |a 797.32 |2 22 | |
| 084 | |a ZY 6682 |0 (DE-625)158693:13012 |2 rvk | ||
| 100 | 1 | |a Snyder, Rocky |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Fit to surf |b the surfer's guide to strength and conditioning |c Rocky Snyder |
| 264 | 1 | |a Camden, Me. [u.a.] |b Ragged Mountain Press [u.a.] |c 2003 | |
| 300 | |a 172 S. |b Ill. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 500 | |a Literaturverz. S. 164 | ||
| 650 | 4 | |a aSurfing |a xTraining | |
| 650 | 4 | |a aExercise | |
| 650 | 0 | 7 | |a Wellenreiten |0 (DE-588)4189553-8 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Training |0 (DE-588)4060595-4 |2 gnd |9 rswk-swf |
| 689 | 0 | 0 | |a Wellenreiten |0 (DE-588)4189553-8 |D s |
| 689 | 0 | 1 | |a Training |0 (DE-588)4060595-4 |D s |
| 689 | 0 | |5 DE-604 | |
| 856 | 4 | |u http://www.loc.gov/catdir/bios/mh042/2003007439.html |3 Contributor biographical information | |
| 856 | 4 | |u http://www.loc.gov/catdir/description/mh031/2003007439.html |3 Publisher description | |
| 856 | 4 | |u http://www.loc.gov/catdir/toc/mh031/2003007439.html |3 Table of contents | |
| 856 | 4 | 2 | |m Digitalisierung UB Regensburg |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016460487&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-016460487 | ||
Datensatz im Suchindex
| _version_ | 1804137591652483072 |
|---|---|
| adam_text | Contents
Foreword
..............................................8
Acknowledgments
......................................10
Preface
...............................................11
Introduction
...........................................13
Chapter
1
Creating Your Program
.......................16
Chapter
2
Flexibility Training
..........................21
Chapter
3
Sun Salutation
.............................44
Chapter
4
Strength Training
...........................57
Chapter
5
Medicine Balls and Stability Balls
...............99
Chapter
6
Skill Transfer Exercises
......................113
Chapter
7
Endurance Training
........................133
Chapter
8
SurfTeam Drills
...........................137
Chapter
9
Sample Workout Programs
...................142
Appendix
1
Exercises at a Glance
.......................159
Appendix
2
Workout Log
.............................162
Appendix
3
Resources
................................164
Appendix
4
Muscle Chart
.............................165
Index
................................................166
|
| adam_txt |
Contents
Foreword
.8
Acknowledgments
.10
Preface
.11
Introduction
.13
Chapter
1
Creating Your Program
.16
Chapter
2
Flexibility Training
.21
Chapter
3
Sun Salutation
.44
Chapter
4
Strength Training
.57
Chapter
5
Medicine Balls and Stability Balls
.99
Chapter
6
Skill Transfer Exercises
.113
Chapter
7
Endurance Training
.133
Chapter
8
SurfTeam Drills
.137
Chapter
9
Sample Workout Programs
.142
Appendix
1
Exercises at a Glance
.159
Appendix
2
Workout Log
.162
Appendix
3
Resources
.164
Appendix
4
Muscle Chart
.165
Index
.166 |
| any_adam_object | 1 |
| any_adam_object_boolean | 1 |
| author | Snyder, Rocky |
| author_facet | Snyder, Rocky |
| author_role | aut |
| author_sort | Snyder, Rocky |
| author_variant | r s rs |
| building | Verbundindex |
| bvnumber | BV023275585 |
| callnumber-first | G - Geography, Anthropology, Recreation |
| callnumber-label | GV840 |
| callnumber-raw | GV840.S8 |
| callnumber-search | GV840.S8 |
| callnumber-sort | GV 3840 S8 |
| callnumber-subject | GV - Leisure and Recreation |
| classification_rvk | ZY 6682 |
| ctrlnum | (OCoLC)51966259 (DE-599)BVBBV023275585 |
| dewey-full | 797.32 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 797 - Aquatic and air sports |
| dewey-raw | 797.32 |
| dewey-search | 797.32 |
| dewey-sort | 3797.32 |
| dewey-tens | 790 - Recreational and performing arts |
| discipline | Sport |
| discipline_str_mv | Sport |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>01789nam a2200457zc 4500</leader><controlfield tag="001">BV023275585</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20080616 </controlfield><controlfield tag="007">t</controlfield><controlfield tag="008">080424s2003 xxua||| |||| 00||| eng d</controlfield><datafield tag="010" ind1=" " ind2=" "><subfield code="a">2003007439</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">0071419535</subfield><subfield code="9">0-07-141953-5</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)51966259</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)BVBBV023275585</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">aacr</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="044" ind1=" " ind2=" "><subfield code="a">xxu</subfield><subfield code="c">US</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-355</subfield><subfield code="a">DE-20</subfield></datafield><datafield tag="050" ind1=" " ind2="0"><subfield code="a">GV840.S8</subfield></datafield><datafield tag="082" ind1="0" ind2=" "><subfield code="a">797.32</subfield><subfield code="2">22</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">ZY 6682</subfield><subfield code="0">(DE-625)158693:13012</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Snyder, Rocky</subfield><subfield code="e">Verfasser</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Fit to surf</subfield><subfield code="b">the surfer's guide to strength and conditioning</subfield><subfield code="c">Rocky Snyder</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">Camden, Me. [u.a.]</subfield><subfield code="b">Ragged Mountain Press [u.a.]</subfield><subfield code="c">2003</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">172 S.</subfield><subfield code="b">Ill.</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="500" ind1=" " ind2=" "><subfield code="a">Literaturverz. S. 164</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">aSurfing</subfield><subfield code="a">xTraining</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">aExercise</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Wellenreiten</subfield><subfield code="0">(DE-588)4189553-8</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Training</subfield><subfield code="0">(DE-588)4060595-4</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Wellenreiten</subfield><subfield code="0">(DE-588)4189553-8</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="1"><subfield code="a">Training</subfield><subfield code="0">(DE-588)4060595-4</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="856" ind1="4" ind2=" "><subfield code="u">http://www.loc.gov/catdir/bios/mh042/2003007439.html</subfield><subfield code="3">Contributor biographical information</subfield></datafield><datafield tag="856" ind1="4" ind2=" "><subfield code="u">http://www.loc.gov/catdir/description/mh031/2003007439.html</subfield><subfield code="3">Publisher description</subfield></datafield><datafield tag="856" ind1="4" ind2=" "><subfield code="u">http://www.loc.gov/catdir/toc/mh031/2003007439.html</subfield><subfield code="3">Table of contents</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">Digitalisierung UB Regensburg</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016460487&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="999" ind1=" " ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-016460487</subfield></datafield></record></collection> |
| id | DE-604.BV023275585 |
| illustrated | Illustrated |
| index_date | 2024-07-02T20:37:46Z |
| indexdate | 2024-07-09T21:14:44Z |
| institution | BVB |
| isbn | 0071419535 |
| language | English |
| lccn | 2003007439 |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-016460487 |
| oclc_num | 51966259 |
| open_access_boolean | |
| owner | DE-355 DE-BY-UBR DE-20 |
| owner_facet | DE-355 DE-BY-UBR DE-20 |
| physical | 172 S. Ill. |
| publishDate | 2003 |
| publishDateSearch | 2003 |
| publishDateSort | 2003 |
| publisher | Ragged Mountain Press [u.a.] |
| record_format | marc |
| spelling | Snyder, Rocky Verfasser aut Fit to surf the surfer's guide to strength and conditioning Rocky Snyder Camden, Me. [u.a.] Ragged Mountain Press [u.a.] 2003 172 S. Ill. txt rdacontent n rdamedia nc rdacarrier Literaturverz. S. 164 aSurfing xTraining aExercise Wellenreiten (DE-588)4189553-8 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf Wellenreiten (DE-588)4189553-8 s Training (DE-588)4060595-4 s DE-604 http://www.loc.gov/catdir/bios/mh042/2003007439.html Contributor biographical information http://www.loc.gov/catdir/description/mh031/2003007439.html Publisher description http://www.loc.gov/catdir/toc/mh031/2003007439.html Table of contents Digitalisierung UB Regensburg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016460487&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Snyder, Rocky Fit to surf the surfer's guide to strength and conditioning aSurfing xTraining aExercise Wellenreiten (DE-588)4189553-8 gnd Training (DE-588)4060595-4 gnd |
| subject_GND | (DE-588)4189553-8 (DE-588)4060595-4 |
| title | Fit to surf the surfer's guide to strength and conditioning |
| title_auth | Fit to surf the surfer's guide to strength and conditioning |
| title_exact_search | Fit to surf the surfer's guide to strength and conditioning |
| title_exact_search_txtP | Fit to surf the surfer's guide to strength and conditioning |
| title_full | Fit to surf the surfer's guide to strength and conditioning Rocky Snyder |
| title_fullStr | Fit to surf the surfer's guide to strength and conditioning Rocky Snyder |
| title_full_unstemmed | Fit to surf the surfer's guide to strength and conditioning Rocky Snyder |
| title_short | Fit to surf |
| title_sort | fit to surf the surfer s guide to strength and conditioning |
| title_sub | the surfer's guide to strength and conditioning |
| topic | aSurfing xTraining aExercise Wellenreiten (DE-588)4189553-8 gnd Training (DE-588)4060595-4 gnd |
| topic_facet | aSurfing xTraining aExercise Wellenreiten Training |
| url | http://www.loc.gov/catdir/bios/mh042/2003007439.html http://www.loc.gov/catdir/description/mh031/2003007439.html http://www.loc.gov/catdir/toc/mh031/2003007439.html http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016460487&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT snyderrocky fittosurfthesurfersguidetostrengthandconditioning |