In defense of food: an eater's manifesto
"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food indu...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York, NY
Penguin Press
2008
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Zusammenfassung: | "Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." Indeed, plain old eating is being replaced by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Pollan's advice is: "Don't eat anything that your great-great grandmother would not recognize as food." Looking at what science does and does not know about diet and health, he proposes a new way to think about what to eat, informed by ecology and tradition rather than by the nutrient-by-nutrient approach.--From publisher description. |
| Beschreibung: | 244 S. |
| ISBN: | 9781594201455 1594201455 |
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| 520 | 3 | |a "Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." Indeed, plain old eating is being replaced by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Pollan's advice is: "Don't eat anything that your great-great grandmother would not recognize as food." Looking at what science does and does not know about diet and health, he proposes a new way to think about what to eat, informed by ecology and tradition rather than by the nutrient-by-nutrient approach.--From publisher description. | |
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Datensatz im Suchindex
| _version_ | 1804137518516404224 |
|---|---|
| adam_text | CONTENTS
introduction
о
An Eater s Manifesto l
І
II
THE AGE OF NUTRITIONISM
и
one From Foods to Nutrients
19
two Nutritionism Defined
27
three Nutritionism Comes to Market
32
four Food Science s Golden Age
36
five The Melting of the
Lipid
Hypothesis
40
six Eat Right, Get Fatter
50
seven Beyond the Pleasure Principle
S3
eight The Proof in the Low-Fat Pudding
58
nine Bad Science
61
ten Nutritionism s Children
78
THE WESTERN DIET AND THE
DISEASES OF CIVILIZATION
83
one The Aborigine in All of Us
85
two The Elephant in the Room
89
three The Industrialization of Eating
:
What We Do Know
101
1)
From Whole Foods to Refined
106
2)
From Complexity to Simplicity
114
3)
From Quality to Quantity
118
4)
From Leaves to Seeds
124
5)
From Food Culture to Food Science
132
III
GETTING OVER NUTRITIONISM
m
one Escape from the Western Diet
139
two Eat Food: Food Defined
147
three Mostly Plants: What to Eat
161
four Not Too Much: How to Eat
182
ACKNOWLEDGMENTS
202
SOURCES
206
RESOURCES
229
INDEX
231
|
| adam_txt |
CONTENTS
introduction
о
An Eater's Manifesto l
І
II
THE AGE OF NUTRITIONISM
и
one From Foods to Nutrients
19
two Nutritionism Defined
27
three Nutritionism Comes to Market
32
four Food Science's Golden Age
36
five The Melting of the
Lipid
Hypothesis
40
six Eat Right, Get Fatter
50
seven Beyond the Pleasure Principle
S3
eight The Proof in the Low-Fat Pudding
58
nine Bad Science
61
ten Nutritionism's Children
78
THE WESTERN DIET AND THE
DISEASES OF CIVILIZATION
83
one The Aborigine in All of Us
85
two The Elephant in the Room
89
three The Industrialization of Eating
:
What We Do Know
101
1)
From Whole Foods to Refined
106
2)
From Complexity to Simplicity
114
3)
From Quality to Quantity
118
4)
From Leaves to Seeds
124
5)
From Food Culture to Food Science
132
III
GETTING OVER NUTRITIONISM
m
one Escape from the Western Diet
139
two Eat Food: Food Defined
147
three Mostly Plants: What to Eat
161
four Not Too Much: How to Eat
182
ACKNOWLEDGMENTS
202
SOURCES
206
RESOURCES
229
INDEX
231 |
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| index_date | 2024-07-02T20:18:39Z |
| indexdate | 2024-07-09T21:13:34Z |
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| spelling | Pollan, Michael 1955- Verfasser (DE-588)123673895 aut In defense of food an eater's manifesto Michael Pollan New York, NY Penguin Press 2008 244 S. txt rdacontent n rdamedia nc rdacarrier "Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." Indeed, plain old eating is being replaced by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Pollan's advice is: "Don't eat anything that your great-great grandmother would not recognize as food." Looking at what science does and does not know about diet and health, he proposes a new way to think about what to eat, informed by ecology and tradition rather than by the nutrient-by-nutrient approach.--From publisher description. Voedingsgewoonten gtt Food habits Nutrition Nutritional Physiological Phenomena Popular Works Ernährung (DE-588)4015332-0 gnd rswk-swf Ernährungsgewohnheit (DE-588)4136846-0 gnd rswk-swf Ernährungserziehung (DE-588)4191430-2 gnd rswk-swf Zivilisationskrankheit (DE-588)4067908-1 gnd rswk-swf Verenigde Staten gtt USA Ernährungsgewohnheit (DE-588)4136846-0 s DE-604 Ernährung (DE-588)4015332-0 s Zivilisationskrankheit (DE-588)4067908-1 s Ernährungserziehung (DE-588)4191430-2 s Digitalisierung UB Augsburg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016413326&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Pollan, Michael 1955- In defense of food an eater's manifesto Voedingsgewoonten gtt Food habits Nutrition Nutritional Physiological Phenomena Popular Works Ernährung (DE-588)4015332-0 gnd Ernährungsgewohnheit (DE-588)4136846-0 gnd Ernährungserziehung (DE-588)4191430-2 gnd Zivilisationskrankheit (DE-588)4067908-1 gnd |
| subject_GND | (DE-588)4015332-0 (DE-588)4136846-0 (DE-588)4191430-2 (DE-588)4067908-1 |
| title | In defense of food an eater's manifesto |
| title_auth | In defense of food an eater's manifesto |
| title_exact_search | In defense of food an eater's manifesto |
| title_exact_search_txtP | In defense of food an eater's manifesto |
| title_full | In defense of food an eater's manifesto Michael Pollan |
| title_fullStr | In defense of food an eater's manifesto Michael Pollan |
| title_full_unstemmed | In defense of food an eater's manifesto Michael Pollan |
| title_short | In defense of food |
| title_sort | in defense of food an eater s manifesto |
| title_sub | an eater's manifesto |
| topic | Voedingsgewoonten gtt Food habits Nutrition Nutritional Physiological Phenomena Popular Works Ernährung (DE-588)4015332-0 gnd Ernährungsgewohnheit (DE-588)4136846-0 gnd Ernährungserziehung (DE-588)4191430-2 gnd Zivilisationskrankheit (DE-588)4067908-1 gnd |
| topic_facet | Voedingsgewoonten Food habits Nutrition Nutritional Physiological Phenomena Popular Works Ernährung Ernährungsgewohnheit Ernährungserziehung Zivilisationskrankheit Verenigde Staten USA |
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