The how of happiness: a scientific approach to getting the life you want
Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding what happiness is, and isn't, and what can be...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York
PENGUIN Press
2007
|
| Ausgabe: | 1. publ. |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Zusammenfassung: | Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision. Using more than a dozen happiness-increasing strategies, it offers a new way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives. Lyubomirsky's "happiness strategies" introduce readers to the concept of intentional activities that they can use to achieve a happier life, including exercises in optimism and how best to savor life's pleasures in the here and now. She also helps readers understand the obstacles to happiness as well as how to harness individual strengths to overcome them.--From publisher description. |
| Beschreibung: | 366 S. |
| ISBN: | 9781594201486 |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV023225705 | ||
| 003 | DE-604 | ||
| 005 | 20080409 | ||
| 007 | t | ||
| 008 | 080320s2007 |||| 00||| eng d | ||
| 020 | |a 9781594201486 |9 978-159420-148-6 | ||
| 035 | |a (OCoLC)173683624 | ||
| 035 | |a (DE-599)BVBBV023225705 | ||
| 040 | |a DE-604 |b ger |e rakwb | ||
| 041 | 0 | |a eng | |
| 049 | |a DE-92 | ||
| 050 | 0 | |a BF575.H27 | |
| 084 | |a CP 3000 |0 (DE-625)18975: |2 rvk | ||
| 100 | 1 | |a Lyubomirsky, Sonja |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a The how of happiness |b a scientific approach to getting the life you want |c Sonja Lyubomirsky |
| 250 | |a 1. publ. | ||
| 264 | 1 | |a New York |b PENGUIN Press |c 2007 | |
| 300 | |a 366 S. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 520 | 3 | |a Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision. Using more than a dozen happiness-increasing strategies, it offers a new way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives. Lyubomirsky's "happiness strategies" introduce readers to the concept of intentional activities that they can use to achieve a happier life, including exercises in optimism and how best to savor life's pleasures in the here and now. She also helps readers understand the obstacles to happiness as well as how to harness individual strengths to overcome them.--From publisher description. | |
| 650 | 4 | |a Happiness | |
| 650 | 0 | 7 | |a Glück |0 (DE-588)4021325-0 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Gefühl |0 (DE-588)4019702-5 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Lebensführung |0 (DE-588)4034864-7 |2 gnd |9 rswk-swf |
| 655 | 7 | |8 1\p |0 (DE-588)4048476-2 |a Ratgeber |2 gnd-content | |
| 689 | 0 | 0 | |a Glück |0 (DE-588)4021325-0 |D s |
| 689 | 0 | 1 | |a Gefühl |0 (DE-588)4019702-5 |D s |
| 689 | 0 | 2 | |a Lebensführung |0 (DE-588)4034864-7 |D s |
| 689 | 0 | |8 2\p |5 DE-604 | |
| 856 | 4 | 2 | |m LoC Fremddatenuebernahme |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016411523&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 883 | 1 | |8 1\p |a cgwrk |d 20201028 |q DE-101 |u https://d-nb.info/provenance/plan#cgwrk | |
| 883 | 1 | |8 2\p |a cgwrk |d 20201028 |q DE-101 |u https://d-nb.info/provenance/plan#cgwrk | |
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-016411523 | |
Datensatz im Suchindex
| _version_ | 1813698704246308864 |
|---|---|
| adam_text |
THE HOW OF HAPPINESS / LYUBOMIRSKY, SONJA : 2008 TABLE OF
CONTENTS / INHALTSVERZEICHNIS HOW TO ATTAIN REAL AND LASTING HAPPINESS
HAPPINESS ACTIVITIES SECRETS TO ABIDING HAPPINESS. DIESES SCHRIFTSTUECK
WURDE MASCHINELL ERZEUGT. |
| adam_txt |
THE HOW OF HAPPINESS / LYUBOMIRSKY, SONJA : 2008 TABLE OF
CONTENTS / INHALTSVERZEICHNIS HOW TO ATTAIN REAL AND LASTING HAPPINESS
HAPPINESS ACTIVITIES SECRETS TO ABIDING HAPPINESS. DIESES SCHRIFTSTUECK
WURDE MASCHINELL ERZEUGT. |
| any_adam_object | 1 |
| any_adam_object_boolean | 1 |
| author | Lyubomirsky, Sonja |
| author_facet | Lyubomirsky, Sonja |
| author_role | aut |
| author_sort | Lyubomirsky, Sonja |
| author_variant | s l sl |
| building | Verbundindex |
| bvnumber | BV023225705 |
| callnumber-first | B - Philosophy, Psychology, Religion |
| callnumber-label | BF575 |
| callnumber-raw | BF575.H27 |
| callnumber-search | BF575.H27 |
| callnumber-sort | BF 3575 H27 |
| callnumber-subject | BF - Psychology |
| classification_rvk | CP 3000 |
| ctrlnum | (OCoLC)173683624 (DE-599)BVBBV023225705 |
| discipline | Psychologie |
| discipline_str_mv | Psychologie |
| edition | 1. publ. |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>00000nam a2200000 c 4500</leader><controlfield tag="001">BV023225705</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20080409</controlfield><controlfield tag="007">t</controlfield><controlfield tag="008">080320s2007 |||| 00||| eng d</controlfield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9781594201486</subfield><subfield code="9">978-159420-148-6</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)173683624</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)BVBBV023225705</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rakwb</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-92</subfield></datafield><datafield tag="050" ind1=" " ind2="0"><subfield code="a">BF575.H27</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">CP 3000</subfield><subfield code="0">(DE-625)18975:</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Lyubomirsky, Sonja</subfield><subfield code="e">Verfasser</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">The how of happiness</subfield><subfield code="b">a scientific approach to getting the life you want</subfield><subfield code="c">Sonja Lyubomirsky</subfield></datafield><datafield tag="250" ind1=" " ind2=" "><subfield code="a">1. publ.</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">New York</subfield><subfield code="b">PENGUIN Press</subfield><subfield code="c">2007</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">366 S.</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="520" ind1="3" ind2=" "><subfield code="a">Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision. Using more than a dozen happiness-increasing strategies, it offers a new way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives. Lyubomirsky's "happiness strategies" introduce readers to the concept of intentional activities that they can use to achieve a happier life, including exercises in optimism and how best to savor life's pleasures in the here and now. She also helps readers understand the obstacles to happiness as well as how to harness individual strengths to overcome them.--From publisher description.</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Happiness</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Glück</subfield><subfield code="0">(DE-588)4021325-0</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Gefühl</subfield><subfield code="0">(DE-588)4019702-5</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Lebensführung</subfield><subfield code="0">(DE-588)4034864-7</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="655" ind1=" " ind2="7"><subfield code="8">1\p</subfield><subfield code="0">(DE-588)4048476-2</subfield><subfield code="a">Ratgeber</subfield><subfield code="2">gnd-content</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Glück</subfield><subfield code="0">(DE-588)4021325-0</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="1"><subfield code="a">Gefühl</subfield><subfield code="0">(DE-588)4019702-5</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="2"><subfield code="a">Lebensführung</subfield><subfield code="0">(DE-588)4034864-7</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="8">2\p</subfield><subfield code="5">DE-604</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">LoC Fremddatenuebernahme</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016411523&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="883" ind1="1" ind2=" "><subfield code="8">1\p</subfield><subfield code="a">cgwrk</subfield><subfield code="d">20201028</subfield><subfield code="q">DE-101</subfield><subfield code="u">https://d-nb.info/provenance/plan#cgwrk</subfield></datafield><datafield tag="883" ind1="1" ind2=" "><subfield code="8">2\p</subfield><subfield code="a">cgwrk</subfield><subfield code="d">20201028</subfield><subfield code="q">DE-101</subfield><subfield code="u">https://d-nb.info/provenance/plan#cgwrk</subfield></datafield><datafield tag="943" ind1="1" ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-016411523</subfield></datafield></record></collection> |
| genre | 1\p (DE-588)4048476-2 Ratgeber gnd-content |
| genre_facet | Ratgeber |
| id | DE-604.BV023225705 |
| illustrated | Not Illustrated |
| index_date | 2024-07-02T20:17:51Z |
| indexdate | 2024-10-23T10:04:30Z |
| institution | BVB |
| isbn | 9781594201486 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-016411523 |
| oclc_num | 173683624 |
| open_access_boolean | |
| owner | DE-92 |
| owner_facet | DE-92 |
| physical | 366 S. |
| publishDate | 2007 |
| publishDateSearch | 2007 |
| publishDateSort | 2007 |
| publisher | PENGUIN Press |
| record_format | marc |
| spelling | Lyubomirsky, Sonja Verfasser aut The how of happiness a scientific approach to getting the life you want Sonja Lyubomirsky 1. publ. New York PENGUIN Press 2007 366 S. txt rdacontent n rdamedia nc rdacarrier Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision. Using more than a dozen happiness-increasing strategies, it offers a new way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives. Lyubomirsky's "happiness strategies" introduce readers to the concept of intentional activities that they can use to achieve a happier life, including exercises in optimism and how best to savor life's pleasures in the here and now. She also helps readers understand the obstacles to happiness as well as how to harness individual strengths to overcome them.--From publisher description. Happiness Glück (DE-588)4021325-0 gnd rswk-swf Gefühl (DE-588)4019702-5 gnd rswk-swf Lebensführung (DE-588)4034864-7 gnd rswk-swf 1\p (DE-588)4048476-2 Ratgeber gnd-content Glück (DE-588)4021325-0 s Gefühl (DE-588)4019702-5 s Lebensführung (DE-588)4034864-7 s 2\p DE-604 LoC Fremddatenuebernahme application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016411523&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk 2\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk |
| spellingShingle | Lyubomirsky, Sonja The how of happiness a scientific approach to getting the life you want Happiness Glück (DE-588)4021325-0 gnd Gefühl (DE-588)4019702-5 gnd Lebensführung (DE-588)4034864-7 gnd |
| subject_GND | (DE-588)4021325-0 (DE-588)4019702-5 (DE-588)4034864-7 (DE-588)4048476-2 |
| title | The how of happiness a scientific approach to getting the life you want |
| title_auth | The how of happiness a scientific approach to getting the life you want |
| title_exact_search | The how of happiness a scientific approach to getting the life you want |
| title_exact_search_txtP | The how of happiness a scientific approach to getting the life you want |
| title_full | The how of happiness a scientific approach to getting the life you want Sonja Lyubomirsky |
| title_fullStr | The how of happiness a scientific approach to getting the life you want Sonja Lyubomirsky |
| title_full_unstemmed | The how of happiness a scientific approach to getting the life you want Sonja Lyubomirsky |
| title_short | The how of happiness |
| title_sort | the how of happiness a scientific approach to getting the life you want |
| title_sub | a scientific approach to getting the life you want |
| topic | Happiness Glück (DE-588)4021325-0 gnd Gefühl (DE-588)4019702-5 gnd Lebensführung (DE-588)4034864-7 gnd |
| topic_facet | Happiness Glück Gefühl Lebensführung Ratgeber |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016411523&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT lyubomirskysonja thehowofhappinessascientificapproachtogettingthelifeyouwant |