Self-regulation of health behavior: a mental contrasting and implementation intention intervention
Gespeichert in:
| 1. Verfasser: | |
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| Format: | Abschlussarbeit Buch |
| Sprache: | English |
| Veröffentlicht: |
2006
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| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | IX, 196 S. graph. Darst. |
Internformat
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Datensatz im Suchindex
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| adam_text | Self-Regulation of Health Behavior
Table of Contents
Acknowledgements i
List of Figures v
List of Tables viii
List of Appendices ix
Abstract 1
Part 1: From Wishes to Action: A Mental Contrasting and Implementation Intentions
Intervention to Change Exercise Behavior 2
Emergence and Implementation of Goals 2
Socio-Cognitive Models of Action 3
Problems in the Emergence and Implementation of Goal Intentions 5
Strategies for Successful Goal Commitment and Goal Implementation 10
The Present Study 22
Methods 24
Participants 24
Study Design and Procedure 27
Interventions 29
Measures 35
Data Analyses 40
Results 44
Randomization and Representativeness 44
Intervention Effects on Overall Exercise 46
Intervention Effects on Vigorous Exercise 48
Self-Regulation of Health Behavior
Moderator Analyses 51
Discussion 56
Immediate and Long-Term Effects of the MCII Intervention on Overall Exercise and
Vigorous Exercise 56
The MCII Technique and Preparedness to Deal with Impediments 58
The MCII Technique Furthers Both Effortful and Instant Habit Formation 59
Assigned, Participatively Set, and Self-Set Goals and Plans 62
The MCII Intervention and Past Behavior 64
The MCII Technique as Powerful Self-Regulatory Strategy 65
Limitations of the Study 65
Further Research 69
Conclusion 70
Part 2: Self-Regulation of Eating: A Mental Contrasting and Implementation Intentions
Intervention Facilitates Eating a Healthful Diet 72
Prevention of Chronic Diseases: Where Do We Stand? 72
A Healthy Eating Pattern Prevents Chronic Diseases 73
Putting Our Knowledge into Practice 76
Traditional Intervention Programs. 77
Goal Setting and Goal Implementation in the Prevention of Chronic Diseases 81
The Current Study: Combining Mental Contrasting and Implementation Intentions 90
Methods 92
Participants 93
Study Design and Procedure 93
Self-Regulation of Health Behavior
Interventions 93
Measures 93
Data Analyses 98
Results 98
Randomization and Representativeness 98
Intervention Effects on Overall Diet 101
Intervention Effects on Low Fat - High Fat Intake 103
Intervention Effects on Fruits/Vegetables - Sweets Intake 106
Moderator Analyses 112
Discussion 125
Immediate and Long-Term Effects of the MCII Intervention on Overall Diet and its
Components 125
Breaking Bad Habits, Forming Good Habits 127
Participants Eating Unhealthily Profit the Most from the MCII Technique 130
The Effects of the MCII Intervention on Overall Diet and its Components Were
Independent of Further Moderators 131
Assigned, Participatively Set, and Self-Set Goals and Plans to Eat a Healthy Diet 132
Limitations of the Current Study 133
Further Need for Research 13 8
Practical Implications of the Results 13 8
Conclusion 141
Summary 142
References 144
|
| adam_txt |
Self-Regulation of Health Behavior
Table of Contents
Acknowledgements i
List of Figures v
List of Tables viii
List of Appendices ix
Abstract 1
Part 1: From Wishes to Action: A Mental Contrasting and Implementation Intentions
Intervention to Change Exercise Behavior 2
Emergence and Implementation of Goals 2
Socio-Cognitive Models of Action 3
Problems in the Emergence and Implementation of Goal Intentions 5
Strategies for Successful Goal Commitment and Goal Implementation 10
The Present Study 22
Methods 24
Participants 24
Study Design and Procedure 27
Interventions 29
Measures 35
Data Analyses 40
Results 44
Randomization and Representativeness 44
Intervention Effects on Overall Exercise 46
Intervention Effects on Vigorous Exercise 48
Self-Regulation of Health Behavior
Moderator Analyses 51
Discussion 56
Immediate and Long-Term Effects of the MCII Intervention on Overall Exercise and
Vigorous Exercise 56
The MCII Technique and Preparedness to Deal with Impediments 58
The MCII Technique Furthers Both Effortful and Instant Habit Formation 59
Assigned, Participatively Set, and Self-Set Goals and Plans 62
The MCII Intervention and Past Behavior 64
The MCII Technique as Powerful Self-Regulatory Strategy 65
Limitations of the Study 65
Further Research 69
Conclusion 70
Part 2: Self-Regulation of Eating: A Mental Contrasting and Implementation Intentions
Intervention Facilitates Eating a Healthful Diet 72
Prevention of Chronic Diseases: Where Do We Stand? 72
A Healthy Eating Pattern Prevents Chronic Diseases 73
Putting Our Knowledge into Practice 76
Traditional Intervention Programs. 77
Goal Setting and Goal Implementation in the Prevention of Chronic Diseases 81
The Current Study: Combining Mental Contrasting and Implementation Intentions 90
Methods 92
Participants 93
Study Design and Procedure 93
Self-Regulation of Health Behavior
Interventions 93
Measures 93
Data Analyses 98
Results 98
Randomization and Representativeness 98
Intervention Effects on Overall Diet 101
Intervention Effects on Low Fat - High Fat Intake 103
Intervention Effects on Fruits/Vegetables - Sweets Intake 106
Moderator Analyses 112
Discussion 125
Immediate and Long-Term Effects of the MCII Intervention on Overall Diet and its
Components 125
Breaking Bad Habits, Forming Good Habits 127
Participants Eating Unhealthily Profit the Most from the MCII Technique 130
The Effects of the MCII Intervention on Overall Diet and its Components Were
Independent of Further Moderators 131
Assigned, Participatively Set, and Self-Set Goals and Plans to Eat a Healthy Diet 132
Limitations of the Current Study 133
Further Need for Research 13 8
Practical Implications of the Results 13 8
Conclusion 141
Summary 142
References 144 |
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| spelling | Stadler, Gertraud Verfasser aut Self-regulation of health behavior a mental contrasting and implementation intention intervention von Gertraud Stadler 2006 IX, 196 S. graph. Darst. txt rdacontent n rdamedia nc rdacarrier Hamburg, Univ., Diss., 2006 Gesundheitspsychologie (DE-588)4245638-1 gnd rswk-swf (DE-588)4113937-9 Hochschulschrift gnd-content Gesundheitspsychologie (DE-588)4245638-1 s DE-604 HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016402379&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Stadler, Gertraud Self-regulation of health behavior a mental contrasting and implementation intention intervention Gesundheitspsychologie (DE-588)4245638-1 gnd |
| subject_GND | (DE-588)4245638-1 (DE-588)4113937-9 |
| title | Self-regulation of health behavior a mental contrasting and implementation intention intervention |
| title_auth | Self-regulation of health behavior a mental contrasting and implementation intention intervention |
| title_exact_search | Self-regulation of health behavior a mental contrasting and implementation intention intervention |
| title_exact_search_txtP | Self-regulation of health behavior a mental contrasting and implementation intention intervention |
| title_full | Self-regulation of health behavior a mental contrasting and implementation intention intervention von Gertraud Stadler |
| title_fullStr | Self-regulation of health behavior a mental contrasting and implementation intention intervention von Gertraud Stadler |
| title_full_unstemmed | Self-regulation of health behavior a mental contrasting and implementation intention intervention von Gertraud Stadler |
| title_short | Self-regulation of health behavior |
| title_sort | self regulation of health behavior a mental contrasting and implementation intention intervention |
| title_sub | a mental contrasting and implementation intention intervention |
| topic | Gesundheitspsychologie (DE-588)4245638-1 gnd |
| topic_facet | Gesundheitspsychologie Hochschulschrift |
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