One small step: moving beyond trauma and therapy to a life of joy
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
San Jose [u.a.]
Authors Choice Press
2000
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 202 S. |
| ISBN: | 0595125352 |
Internformat
MARC
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| 100 | 1 | |a Dolan, Yvonne M. |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a One small step |b moving beyond trauma and therapy to a life of joy |c Yvonne Dolan |
| 264 | 1 | |a San Jose [u.a.] |b Authors Choice Press |c 2000 | |
| 300 | |a 202 S. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 4 | |a Life skills | |
| 650 | 4 | |a Mental health | |
| 650 | 4 | |a Resilience (Personality trait) | |
| 650 | 4 | |a Self-help techniques | |
| 650 | 4 | |a Solution-focused therapy | |
| 650 | 0 | 7 | |a Therapie |0 (DE-588)4059798-2 |2 gnd |9 rswk-swf |
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| 999 | |a oai:aleph.bib-bvb.de:BVB01-015963702 | ||
Datensatz im Suchindex
| _version_ | 1804137005900103680 |
|---|---|
| adam_text | Contents
A Personal Note to the Reader
· xiii
Introduction: Moving Beyond Survivorhood
· 1
It s Time to Get on with My Life
· 1
Small Steps to a Rewarding Life
· 2
Why Viewing Yourself As a Survivor Is Not Enough
· 2
The Old Stages and the New One
· 4
How to Use This Book
· 7
Origins of the Techniques in This Book
· 9
And Now to Begin
· 10
Part One: Enjoying the Gifts of the Present
«із
Chapter One: Getting to Know Your Authentic Self
· 15
Exploring Your Authentic Self through Words
· 16
Keeping a Journal
· 17
A Pleasant Journey to Your Memory Bank
· 18
A Message from a Guardian Angel
· 19
The
Ust
Fifteen Minutes of the World
· 22
Telling Your Life Story
· 23
A Tim«
Line
· 24
Creating a Symbol for Your Authentic Self
· 24
A Coat of Arms
· 24
An Animal Symbol
· 25
A Tree That Speaks to You
· 26
Totem Dolls
· 27
Other Creative Paths
· 30
Connecting to Your Authentic Self through Relaxation and Play
»31
Taking Time to Just Be
· 31
Taking a Mini-Vacation
· 31
Focusing Your Attention
· 32
An Ericksonian Relaxation Method
· 33
Chapter Two: Welcome Home!
· 37
Greeting Everyday Gifts
· 37
Nurturing Daily Rituals
· 38
The Comfort of Food
· 41
Surrounding Yourself with What You Love
· 44
Painting the Walls and More
· 44
Bringing Nature Indoors
· 46
Delighting in Textures
· 47
Art in Your Home
· 48
Arranging and Rearranging Your Home
· 49
Tbc
Ascetics of Order
· 50
Designing with Furniture
· 52
The Ancient Perspective of Feng Shui
· 52
Challenging the Prosperity Mind-Set
· 53
Chapter Three: Enjoying Yourself More at Work
· 57
Enlivening Your Work Space
· 57
A Sense of Play at Work-
58
Living Things Bring Life to Work
· 59
Your Loved Ones at Work
· 60
Food (and Beverages) for Thought
· 61
Other Comforts
· 61
When Home Is Also Where You Work
· 62
The Traveling Workplace
· 63
Changing the Emotional Atmosphere at Work
· 64
Changing Your Internal Work Environment
· 67
The Role of Self-Talk
· 67
Creating a Symbol to Center Yourself
· 68
Relaxation, Yoga, and Meditation
· 69
Finding Meaning in Work
· 70
Do What You Love
· 70
Thinking of the Big Picture
· 70
A Higher Goal
· 71
Part Two: Creating a Joyous Future
«73
Chapter Four: Hopes and Dreams
· 75
A Letter from the Future
· 77
The Heart s Desire Collage
· 81
Your Happiness
· 82
Cultivating the Gratitude Attitude
· 83
Creating a New Influence for Your Life
· 84
Chapter Five.· Yes, You Can) Transforming Hopes and Dreams into Authentic Realities
· 89
A Miracle Bridge
· 89
The Miracle Question
· 90
Small Signs of a Miracle
· 92
Making It Real
· 93
The Next Small Steps
· 95
Charting Your Progress
· 96
Chapter Six: Time on Your Hands
· 99
Changing Perspectives about Time and Your Life
· 100
Practicing Dying
«101
A Symbol for tbi Time of Your Life
· 103
Making Time When You Don t Have Time
· 105
Getting Control of Your Time
· 105
Uncluttering Your
Ufe
· 106
Following Your Internal Clock
· 108
Your Natural Rhythms
· 108
Ttmelessness: Taking Time to Do Nothing
· 109
A Child s Perspective of Time «111
Spending Time with Pets
· 112
Part Three: Responding to Life s Challenges
·
ii5
Chapter Seven: Partners, Parents, Kids, and Extended Family
«117
The Couple Relationship
«117
Complementarity: The Attraction of Opposites
«118
The Relationship Resource Inventory, or Remembering the Good Times,
Especially When You re Having a Bad Time
· 120
Who Are You
Apartfrom All
Relationships?
· 121
Enhancing Differentiation
f
rom
Your Partner
· 124
Your Family of Origin
· 125
Enhancing Differentiation
f
rom
Your Family of Origin
· 126
Moving Beyond Old Issues with a Parent
· 127
Strengthening Your Relationship with Your Parents
· 128
When Parents Continue to Be Hurtful
· 129
Your Children
«131
The Effect of Past Pain on Current Relationships
· 132
Overidealization
· 134
Abusive and Exploitive People
· 135
The Trap of Cynicism
«136
Chapter Eight: Coping When the Past Rears Its Ugly Head
· 137
Flashbacks
«137
Write, Read, and Burn
«138
Drawing Relief
· 139
Rewriting Negative Messages
· 141
Unfinished Relationships
· 143
Your Healing Letters
· 144
Healing Letters in Action
· 147
Benefiting from Your Past
· 149
Recognizing a River You Have Crossed
· 150
Harvesting Your Past
· 152
Chapter Nine: Dealing with Rainy Days and Dark Nights
· 155
Taking Care of Yourself
· 156
Eat a Decent Meal
· 156
Get Some Rest
· 156
Take a Bath
· 157
Take a Break-
157
Exercise
· 157
Get
a
Massaje
· 157
Give Yourself a Foot Rub
· 158
Get a Medical Checkup
· 158
Listen to Yourself
· 158
Remember Other Rainy Days
· 159
Consider a Personal Ritual
»159
Declare a Snow Day
· 160
Get Out oj the House
· 160
Don t Just Sit There, Pound a Pillow!
· 160
Call a Friend
· 160
Reconnect to Your Hopes and Dreams
* 161
Reconnect to the Present
«161
Make Your Favorite Comfort Food
»161
Plan a Vacation
· 161
Losí
Yourself in Great Music
«162
Enjoy Armchair Travel
· 162
Give Yourself a Spa Day
· 162
Plan a Garden
· 162
btarn Something New
· 162
Pray
163
Help Someone hss Fortunate Than Yourself
· 163
Clearing Away Your Outdated Expectations
· 163
Figure Out Who You Are
Apartfrom
Your Shoulds
· 164
Mend an Emotional Fence
·
í
65
Check Your Personal Boundaries
· 165
Reorganize Your Home
· 166
Preparing for Future Rainy Days and Dark Nights
· 166
The Rainy Day Comfort Box
· 166
The Rainy Day Letter
· 167
Part Four: Support and Further Resources
·
m
Chapter Ten: How to Start a Small Steps Support Group
· 173
The Group Structure
· 173
General Guidelines
· 174
The Mechanics of a Small Steps Support Group
· 175
Ending the Group
· 176
Basic Group Questions
· 176
Selected Group Exercises
· 178
The Miracle Question
· 178
A Message from a Guardian Angel
· 179
A Letter from the Future
· 180
Creating a Symbol to Center Yourself
»181
The Heart s Desire Collage
· 182
The Last Fifteen Minutes of the World
· 183
Creating a New Influence for Your Life
· 184
A Tree That Speaks to You
· 186
A Time Line
—
Your Life Story
· 187
A Coat of Arms
· 188
A Rainy Day Letter
· 189
An Animal Symbol
· 190
Challenging the Prosperity Mind-Set
· 191
Figuring Out Who You Are
Apartfrom
Your Shoulds
· 192
A Symbol for the Time of Your Life
· 193
Practicing Dying
· 194
Rewriting Negative Messages
· 195
A Rainy Day Letter from the Group
· 196
Suggested Reading List
· 197
Bibliography
· 199
|
| adam_txt |
Contents
A Personal Note to the Reader
· xiii
Introduction: Moving Beyond Survivorhood
· 1
"It's Time to Get on with My Life"
· 1
Small Steps to a Rewarding Life
· 2
Why Viewing Yourself As a Survivor Is Not Enough
· 2
The Old Stages and the New One
· 4
How to Use This Book
· 7
Origins of the Techniques in This Book
· 9
And Now to Begin
· 10
Part One: Enjoying the Gifts of the Present
«із
Chapter One: Getting to Know Your Authentic Self
· 15
Exploring Your Authentic Self through Words
· 16
Keeping a Journal
· 17
A Pleasant Journey to Your Memory Bank
· 18
A Message from a Guardian Angel
· 19
The
Ust
Fifteen Minutes of the World
· 22
Telling Your Life Story
· 23
A Tim«
Line
· 24
Creating a Symbol for Your Authentic Self
· 24
A Coat of Arms
· 24
An Animal Symbol
· 25
A Tree That Speaks to You
· 26
Totem Dolls
· 27
Other Creative Paths
· 30
Connecting to Your Authentic Self through Relaxation and Play
»31
Taking Time to Just Be
· 31
Taking a Mini-Vacation
· 31
Focusing Your Attention
· 32
An Ericksonian Relaxation Method
· 33
Chapter Two: Welcome Home!
· 37
Greeting Everyday Gifts
· 37
Nurturing Daily Rituals
· 38
The Comfort of Food
· 41
Surrounding Yourself with What You Love
· 44
Painting the Walls and More
· 44
Bringing Nature Indoors
· 46
Delighting in Textures
· 47
Art in Your Home
· 48
Arranging and Rearranging Your Home
· 49
Tbc
Ascetics of Order
· 50
Designing with Furniture
· 52
The Ancient Perspective of Feng Shui
· 52
Challenging the Prosperity Mind-Set
· 53
Chapter Three: Enjoying Yourself More at Work
· 57
Enlivening Your Work Space
· 57
A Sense of Play at Work-
58
Living Things Bring Life to Work
· 59
Your Loved Ones at Work
· 60
Food (and Beverages) for Thought
· 61
Other Comforts
· 61
When Home Is Also Where You Work
· 62
The Traveling Workplace
· 63
Changing the Emotional Atmosphere at Work
· 64
Changing Your Internal Work Environment
· 67
The Role of Self-Talk
· 67
Creating a Symbol to Center Yourself
· 68
Relaxation, Yoga, and Meditation
· 69
Finding Meaning in Work
· 70
Do What You Love
· 70
Thinking of the Big Picture
· 70
A Higher Goal
· 71
Part Two: Creating a Joyous Future
«73
Chapter Four: Hopes and Dreams
· 75
A Letter from the Future
· 77
The Heart's Desire Collage
· 81
Your Happiness
· 82
Cultivating the Gratitude Attitude
· 83
Creating a New Influence for Your Life
· 84
Chapter Five.· Yes, You Can) Transforming Hopes and Dreams into Authentic Realities
· 89
A Miracle Bridge
· 89
The Miracle Question
· 90
Small Signs of a Miracle
· 92
Making It Real
· 93
The Next Small Steps
· 95
Charting Your Progress
· 96
Chapter Six: Time on Your Hands
· 99
Changing Perspectives about Time and Your Life
· 100
Practicing Dying
«101
A Symbol for tbi Time of Your Life
· 103
Making Time When You Don't Have Time
· 105
Getting Control of Your Time
· 105
Uncluttering Your
Ufe
· 106
Following Your Internal Clock
· 108
Your Natural Rhythms
· 108
Ttmelessness: Taking Time to Do "Nothing"
· 109
A Child's Perspective of Time «111
Spending Time with Pets
· 112
Part Three: Responding to Life's Challenges
·
ii5
Chapter Seven: Partners, Parents, Kids, and Extended Family
«117
The Couple Relationship
«117
Complementarity: The Attraction of Opposites
«118
The Relationship Resource Inventory, or Remembering the Good Times,
Especially When You're Having a Bad Time
· 120
Who Are You
Apartfrom All
Relationships?
· 121
Enhancing Differentiation
f
rom
Your Partner
· 124
Your Family of Origin
· 125
Enhancing Differentiation
f
rom
Your Family of Origin
· 126
Moving Beyond Old Issues with a Parent
· 127
Strengthening Your Relationship with Your Parents
· 128
When Parents Continue to Be Hurtful
· 129
Your Children
«131
The Effect of Past Pain on Current Relationships
· 132
Overidealization
· 134
Abusive and Exploitive People
· 135
The Trap of Cynicism
«136
Chapter Eight: Coping When the Past Rears Its Ugly Head
· 137
Flashbacks
«137
Write, Read, and Burn
«138
Drawing Relief
· 139
Rewriting Negative Messages
· 141
Unfinished Relationships
· 143
Your Healing Letters
· 144
Healing Letters in Action
· 147
Benefiting from Your Past
· 149
Recognizing a River You Have Crossed
· 150
Harvesting Your Past
· 152
Chapter Nine: Dealing with Rainy Days and Dark Nights
· 155
Taking Care of Yourself
· 156
Eat a Decent Meal
· 156
Get Some Rest
· 156
Take a Bath
· 157
Take a Break-
157
Exercise
· 157
Get
a
Massaje
· 157
Give Yourself a Foot Rub
· 158
Get a Medical Checkup
· 158
Listen to Yourself
· 158
Remember Other Rainy Days
· 159
Consider a Personal Ritual
»159
Declare a "Snow Day"
· 160
Get Out oj the House
· 160
Don't Just Sit There, Pound a Pillow!
· 160
Call a Friend
· 160
Reconnect to Your Hopes and Dreams
* 161
Reconnect to the Present
«161
Make Your Favorite Comfort Food
»161
Plan a Vacation
· 161
Losí
Yourself in Great Music
«162
Enjoy Armchair Travel
· 162
Give Yourself a Spa Day
· 162
Plan a Garden
· 162
btarn Something New
· 162
Pray
163
Help Someone hss Fortunate Than Yourself
· 163
Clearing Away Your Outdated Expectations
· 163
Figure Out Who You Are
Apartfrom
Your "Shoulds"
· 164
Mend an Emotional Fence
·
í
65
Check Your Personal Boundaries
· 165
Reorganize Your Home
· 166
Preparing for Future Rainy Days and Dark Nights
· 166
The Rainy Day Comfort Box
· 166
The Rainy Day Letter
· 167
Part Four: Support and Further Resources
·
m
Chapter Ten: How to Start a Small Steps Support Group
· 173
The Group Structure
· 173
General Guidelines
· 174
The Mechanics of a Small Steps Support Group
· 175
Ending the Group
· 176
Basic Group Questions
· 176
Selected Group Exercises
· 178
The Miracle Question
· 178
A Message from a Guardian Angel
· 179
A Letter from the Future
· 180
Creating a Symbol to Center Yourself
»181
The Heart's Desire Collage
· 182
The Last Fifteen Minutes of the World
· 183
Creating a New Influence for Your Life
· 184
A Tree That Speaks to You
· 186
A Time Line
—
Your Life Story
· 187
A Coat of Arms
· 188
A Rainy Day Letter
· 189
An Animal Symbol
· 190
Challenging the Prosperity Mind-Set
· 191
Figuring Out Who You Are
Apartfrom
Your "Shoulds"
· 192
A Symbol for the Time of Your Life
· 193
Practicing Dying
· 194
Rewriting Negative Messages
· 195
A Rainy Day Letter from the Group
· 196
Suggested Reading List
· 197
Bibliography
· 199 |
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| id | DE-604.BV022758078 |
| illustrated | Not Illustrated |
| index_date | 2024-07-02T18:33:16Z |
| indexdate | 2024-07-09T21:05:25Z |
| institution | BVB |
| isbn | 0595125352 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-015963702 |
| oclc_num | 46361784 |
| open_access_boolean | |
| owner | DE-473 DE-BY-UBG |
| owner_facet | DE-473 DE-BY-UBG |
| physical | 202 S. |
| publishDate | 2000 |
| publishDateSearch | 2000 |
| publishDateSort | 2000 |
| publisher | Authors Choice Press |
| record_format | marc |
| spelling | Dolan, Yvonne M. Verfasser aut One small step moving beyond trauma and therapy to a life of joy Yvonne Dolan San Jose [u.a.] Authors Choice Press 2000 202 S. txt rdacontent n rdamedia nc rdacarrier Life skills Mental health Resilience (Personality trait) Self-help techniques Solution-focused therapy Therapie (DE-588)4059798-2 gnd rswk-swf Psychisches Trauma (DE-588)4060749-5 gnd rswk-swf Psychisches Trauma (DE-588)4060749-5 s Therapie (DE-588)4059798-2 s DE-604 Digitalisierung UB Bamberg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=015963702&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Dolan, Yvonne M. One small step moving beyond trauma and therapy to a life of joy Life skills Mental health Resilience (Personality trait) Self-help techniques Solution-focused therapy Therapie (DE-588)4059798-2 gnd Psychisches Trauma (DE-588)4060749-5 gnd |
| subject_GND | (DE-588)4059798-2 (DE-588)4060749-5 |
| title | One small step moving beyond trauma and therapy to a life of joy |
| title_auth | One small step moving beyond trauma and therapy to a life of joy |
| title_exact_search | One small step moving beyond trauma and therapy to a life of joy |
| title_exact_search_txtP | One small step moving beyond trauma and therapy to a life of joy |
| title_full | One small step moving beyond trauma and therapy to a life of joy Yvonne Dolan |
| title_fullStr | One small step moving beyond trauma and therapy to a life of joy Yvonne Dolan |
| title_full_unstemmed | One small step moving beyond trauma and therapy to a life of joy Yvonne Dolan |
| title_short | One small step |
| title_sort | one small step moving beyond trauma and therapy to a life of joy |
| title_sub | moving beyond trauma and therapy to a life of joy |
| topic | Life skills Mental health Resilience (Personality trait) Self-help techniques Solution-focused therapy Therapie (DE-588)4059798-2 gnd Psychisches Trauma (DE-588)4060749-5 gnd |
| topic_facet | Life skills Mental health Resilience (Personality trait) Self-help techniques Solution-focused therapy Therapie Psychisches Trauma |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=015963702&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT dolanyvonnem onesmallstepmovingbeyondtraumaandtherapytoalifeofjoy |