Skier's Fitness: Konditionstraining im Skisport
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Aachen
Meyer und Meyer
2007
|
| Ausgabe: | 2. Aufl. |
| Schriftenreihe: | You can do it
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 110 S. Ill., graph. Darst. 21 cm |
| ISBN: | 9783898992497 3898992497 |
Internformat
MARC
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Datensatz im Suchindex
| _version_ | 1804136238272217088 |
|---|---|
| adam_text | I
Meinungen.............................................................................6
II
Einführung...........................................................................-9
III Die
ganzheitliche Philosophie von Fitness & Training
im Skisport..........................................................................11
„Wiedergeburt des
Telemarkens
......................................................................11
Freesking...................................................................................................................11
Carving
......................................................................................................................12
Material.....................................................................................................................13
Wetter........................................................................................................................13
Mensch......................................................................................................................13
IV
Konditionelle Vorbereitung im Skisport............................15
Konditionelies
Anforderungsprofil
und Leistungsmerkmale im Skisport.................................................................1 5
Praktische Konsequenzen für das Training....................................................18
Leistungssteuerung................................................................................................19
Trainingsziele...........................................................................................................19
Trainingsplanung...................................................................................................21
Durchführung des Trainings-Trainingssystematik....................................25
Trainingsinhalte, Methoden und Übungen...................................................26
Trainings- und Leistungskontrollen..................................................................27
Trainingsdokumentation......................................................................................30
V
Trainingspraxis - Programme............................................33
Krafttrain ig...............................................................................................................33
Koordinations-ZSchnelligkeitsprogramme.....................................................62
AusdauertrainingZ-programme.........................................................................77
BeweglichkeitstrainingZ-programme..............................................................87
VI
Beispiele für Trainingskonzepte........................................93
Anhang..............................................................................101
|
| adam_txt |
I
Meinungen.6
II
Einführung.-9
III Die
ganzheitliche Philosophie von Fitness & Training
im Skisport.11
„Wiedergeburt" des
Telemarkens
.11
Freesking.11
Carving
.12
Material.13
Wetter.13
Mensch.13
IV
Konditionelle Vorbereitung im Skisport.15
Konditionelies
Anforderungsprofil
und Leistungsmerkmale im Skisport.1 5
Praktische Konsequenzen für das Training.18
Leistungssteuerung.19
Trainingsziele.19
Trainingsplanung.21
Durchführung des Trainings-Trainingssystematik.25
Trainingsinhalte, Methoden und Übungen.26
Trainings- und Leistungskontrollen.27
Trainingsdokumentation.30
V
Trainingspraxis - Programme.33
Krafttrain ig.33
Koordinations-ZSchnelligkeitsprogramme.62
AusdauertrainingZ-programme.77
BeweglichkeitstrainingZ-programme.87
VI
Beispiele für Trainingskonzepte.93
Anhang.101 |
| any_adam_object | 1 |
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| author | Rieder, Max Fiala, Martin |
| author_facet | Rieder, Max Fiala, Martin |
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| building | Verbundindex |
| bvnumber | BV022244799 |
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| dewey-full | 613.711 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.711 |
| dewey-search | 613.711 |
| dewey-sort | 3613.711 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Sportwissenschaft Medizin |
| discipline_str_mv | Sport Sportwissenschaft Medizin |
| edition | 2. Aufl. |
| format | Book |
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| illustrated | Illustrated |
| index_date | 2024-07-02T16:37:20Z |
| indexdate | 2024-07-09T20:53:13Z |
| institution | BVB |
| isbn | 9783898992497 3898992497 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-015455676 |
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| physical | 110 S. Ill., graph. Darst. 21 cm |
| publishDate | 2007 |
| publishDateSearch | 2007 |
| publishDateSort | 2007 |
| publisher | Meyer und Meyer |
| record_format | marc |
| series2 | You can do it |
| spelling | Rieder, Max Verfasser aut Skier's Fitness Konditionstraining im Skisport Rieder ; Fiala 2. Aufl. Aachen Meyer und Meyer 2007 110 S. Ill., graph. Darst. 21 cm txt rdacontent n rdamedia nc rdacarrier You can do it Konditionstraining (DE-588)4032038-8 gnd rswk-swf Skilauf (DE-588)4077484-3 gnd rswk-swf Skilauf (DE-588)4077484-3 s Konditionstraining (DE-588)4032038-8 s DE-604 Fiala, Martin Verfasser aut Digitalisierung UB Augsburg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=015455676&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Rieder, Max Fiala, Martin Skier's Fitness Konditionstraining im Skisport Konditionstraining (DE-588)4032038-8 gnd Skilauf (DE-588)4077484-3 gnd |
| subject_GND | (DE-588)4032038-8 (DE-588)4077484-3 |
| title | Skier's Fitness Konditionstraining im Skisport |
| title_auth | Skier's Fitness Konditionstraining im Skisport |
| title_exact_search | Skier's Fitness Konditionstraining im Skisport |
| title_exact_search_txtP | Skier's Fitness Konditionstraining im Skisport |
| title_full | Skier's Fitness Konditionstraining im Skisport Rieder ; Fiala |
| title_fullStr | Skier's Fitness Konditionstraining im Skisport Rieder ; Fiala |
| title_full_unstemmed | Skier's Fitness Konditionstraining im Skisport Rieder ; Fiala |
| title_short | Skier's Fitness |
| title_sort | skier s fitness konditionstraining im skisport |
| title_sub | Konditionstraining im Skisport |
| topic | Konditionstraining (DE-588)4032038-8 gnd Skilauf (DE-588)4077484-3 gnd |
| topic_facet | Konditionstraining Skilauf |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=015455676&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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