Mindless eating: why we eat more than we think

"Food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating--or why you're even eating at all ... He explains the hidden cues that determine how much and why people eat and takes us on a tour of the secret dynamics behind our dietary...

Ausführliche Beschreibung

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Bibliographische Detailangaben
1. Verfasser: Wansink, Brian (VerfasserIn)
Format: Buch
Sprache:English
Veröffentlicht: New York Bantam Books 2006
Schlagworte:
Online-Zugang:Contributor biographical information
Publisher description
Zusammenfassung:"Food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating--or why you're even eating at all ... He explains the hidden cues that determine how much and why people eat and takes us on a tour of the secret dynamics behind our dietary habits ... This book will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office, even at the vending machine--wherever you decide to satisfy your appetite"--From publisher description.
Beschreibung:Includes index.
Beschreibung:X, 276 S. Ill., graph. Darst.
ISBN:0553804340
9780553804348

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