Integratives Mentaltraining im Sport:
Gespeichert in:
| Hauptverfasser: | , , |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Aachen [u.a.]
Meyer & Meyer
2006
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 119 S. zahlr. Ill., graph. Darst. |
| ISBN: | 9783898991971 3898991970 |
Internformat
MARC
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Datensatz im Suchindex
| _version_ | 1804135316259340288 |
|---|---|
| adam_text | Inhalt
Vorwort........................................................6
Einleitung ......................................................8
Der
integrative
Ansatz.......................................... .11
Phase 1 Orientierung ................................................17
1. Werteanalyse..................................................17
2. Zielarbeit .....................................................22
3. Stärkenanalyse ................................................31
Phase 2 Stärken stärken .............................................39
1. Konzentration .................................................39
a. Das Prinzip der Geistesgegenwart.............................40
b. Das Hara-Prinzip............................................40
2. Selbstmotivationsstrategien.....................................50
3. Bewegungen mental optimieren.................................54
Phase 3 Mentale Blockaden..........................................61
1. Blockadenprävention...........................................62
2. Blockadenlösung ..............................................63
a. Mangelnde Sinnhaftigkeit....................................63
b. Mangelnde Versteh barkeit....................................65
с
Mangelnde Machbarkeit......................................74
Phase 4 Erfolgskontrolle.............................................79
1. Grundprinzipien der Evaluation..................................79
2. Messinstrumente...............................................81
Mentales Training auf den Punkt gebracht___.................___89
Ausblick...................................................109
Literatur...................................................110
Index......................................................112
Übersicht Arbeitsblätter.....................................116
Bildnachweis...............................................117
|
| adam_txt |
Inhalt
Vorwort.6
Einleitung .8
Der
integrative
Ansatz. .11
Phase 1 Orientierung .17
1. Werteanalyse.17
2. Zielarbeit .22
3. Stärkenanalyse .31
Phase 2 Stärken stärken .39
1. Konzentration .39
a. Das Prinzip der Geistesgegenwart.40
b. Das Hara-Prinzip.40
2. Selbstmotivationsstrategien.50
3. Bewegungen mental optimieren.54
Phase 3 Mentale Blockaden.61
1. Blockadenprävention.62
2. Blockadenlösung .63
a. Mangelnde Sinnhaftigkeit.63
b. Mangelnde Versteh barkeit.65
с
Mangelnde Machbarkeit.74
Phase 4 Erfolgskontrolle.79
1. Grundprinzipien der Evaluation.79
2. Messinstrumente.81
Mentales Training auf den Punkt gebracht_._89
Ausblick.109
Literatur.110
Index.112
Übersicht Arbeitsblätter.116
Bildnachweis.117 |
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| author | Amler, Wolfgang 1952- Bernatzky, Patrick Knörzer, Wolfgang |
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| dewey-full | 796 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
| dewey-raw | 796 |
| dewey-search | 796 |
| dewey-sort | 3796 |
| dewey-tens | 790 - Recreational and performing arts |
| discipline | Sport Psychologie Sportwissenschaft |
| discipline_str_mv | Sport Psychologie Sportwissenschaft |
| format | Book |
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| id | DE-604.BV021557065 |
| illustrated | Illustrated |
| index_date | 2024-07-02T14:33:30Z |
| indexdate | 2024-07-09T20:38:34Z |
| institution | BVB |
| isbn | 9783898991971 3898991970 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-014773067 |
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| physical | 119 S. zahlr. Ill., graph. Darst. |
| publishDate | 2006 |
| publishDateSearch | 2006 |
| publishDateSort | 2006 |
| publisher | Meyer & Meyer |
| record_format | marc |
| spelling | Amler, Wolfgang 1952- Verfasser (DE-588)120860945 aut Integratives Mentaltraining im Sport Wolfgang Amler, Patrick Bernatzky & Wolfgang Knörzer Aachen [u.a.] Meyer & Meyer 2006 119 S. zahlr. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Sport (DE-588)4056366-2 gnd rswk-swf Psychotraining (DE-588)4176284-8 gnd rswk-swf Psychotraining (DE-588)4176284-8 s Sport (DE-588)4056366-2 s DE-604 Bernatzky, Patrick Verfasser aut Knörzer, Wolfgang Verfasser aut Digitalisierung UB Augsburg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=014773067&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Amler, Wolfgang 1952- Bernatzky, Patrick Knörzer, Wolfgang Integratives Mentaltraining im Sport Sport (DE-588)4056366-2 gnd Psychotraining (DE-588)4176284-8 gnd |
| subject_GND | (DE-588)4056366-2 (DE-588)4176284-8 |
| title | Integratives Mentaltraining im Sport |
| title_auth | Integratives Mentaltraining im Sport |
| title_exact_search | Integratives Mentaltraining im Sport |
| title_exact_search_txtP | Integratives Mentaltraining im Sport |
| title_full | Integratives Mentaltraining im Sport Wolfgang Amler, Patrick Bernatzky & Wolfgang Knörzer |
| title_fullStr | Integratives Mentaltraining im Sport Wolfgang Amler, Patrick Bernatzky & Wolfgang Knörzer |
| title_full_unstemmed | Integratives Mentaltraining im Sport Wolfgang Amler, Patrick Bernatzky & Wolfgang Knörzer |
| title_short | Integratives Mentaltraining im Sport |
| title_sort | integratives mentaltraining im sport |
| topic | Sport (DE-588)4056366-2 gnd Psychotraining (DE-588)4176284-8 gnd |
| topic_facet | Sport Psychotraining |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=014773067&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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