Designing resistance training programs:
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL [u.a.]
Human Kinetics
2004
|
| Ausgabe: | 3. ed. |
| Schlagworte: | |
| Online-Zugang: | Table of contents Inhaltsverzeichnis |
| Beschreibung: | XIII, 377 S. Ill., graph. Darst. |
| ISBN: | 9780736042574 0736042571 |
Internformat
MARC
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| 245 | 1 | 0 | |a Designing resistance training programs |c Steven J. Fleck ; William J. Kraemer |
| 250 | |a 3. ed. | ||
| 264 | 1 | |a Champaign, IL [u.a.] |b Human Kinetics |c 2004 | |
| 300 | |a XIII, 377 S. |b Ill., graph. Darst. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 7 | |a Endurance physique |2 rasuqam | |
| 650 | 7 | |a Entraînement sportif |2 rasuqam | |
| 650 | 4 | |a Exercice | |
| 650 | 7 | |a Exercice isométrique |2 rasuqam | |
| 650 | 4 | |a Exercices isométriques | |
| 650 | 7 | |a Treinamento esportivo |2 larpcal | |
| 650 | 4 | |a Isometric exercise | |
| 650 | 0 | 7 | |a Krafttraining |0 (DE-588)4073756-1 |2 gnd |9 rswk-swf |
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Datensatz im Suchindex
| _version_ | 1804135120451403776 |
|---|---|
| adam_text | Titel: Designing resistance training programs
Autor: Fleck, Steven J
Jahr: 2004
Contents
Preface
Acknowledgments
IX
xiii
Part
I
Chapter
1
Faundations of
Resistance Training
Basic Principles of
Resistance Training and
Exercise Prescription
ChapterI
Chapter i
Basic Definitions 4
Voluntary Maximal Muscular Actions 5
Intensity 6
Training Volume 7
Periodization 7
Progressive Overload 7
Rest Periods 8
Velocity Specificity 8
Muscle Action Specificity 8
Muscle-Group Specificity 9
Energy-Source Specificity 9
Safety Aspects 9
Summary 12
Key Terms 12
Selected Readings 12
Types of Strengen
Training 13
Isometrics 14
Dynamic Constant External
Resistance Training 21
Variable Resistance Training 31
Isokinetic 33
Eccentric Training 40
Comparison of Training Types 45
Summary 51
Key Terms 51
Selected Readings 51
IMeuromuscular Physiology
and Adaptations to
Resistance Training 53
Physiological Adaptations
Nervous System Adaptations
54
61
Chapter
Part
Chapteri
Skeletal Muscle Fibers 68
Bioenergetics 76
Endocrine System Responses and
Adaptations 96
Connective Tissue 113
Cardiovascular Adaptations 115
Summary 128
Key Terms 128
Selected Readings 128
Integrating Other
Fitness Compnnents 129
Aerobic Training 130
Concurrent Strength and
Endurance Training 134
Concurrent Training and
Cellular Changes 135
Does Resistance Training Affect
Endurance? 138
Anaerobic Sprint and Interval
Training 138
Flexibility Training 141
Does Resistance Training Affect
Flexibility? 145
Summary 146
Key Terms 147
Selected Readings 147
Exercise Prescription
of Resistance
Training 149
Developing the
Individualized Resistance
Training Warkaut 151
Program Choices 152
Needs Analysis 154
Program Design 158
Acute Program Variables 158
Training Potential 173
Setting Program Goals 177
Case Study Exercise Prescriptions 180
Summary 185
Key Terms 185
Selected Readings 185
¦ ¦¦ vii
viii ¦¦¦ Contents
Chapter 6 Resistance Training
Systems and Techniques
187
Single-Set System 188
Express Circuit 189
Multiple-Set System 189
Exercise Order Systems 193
Training Techniques Applicable
to Other Systems 196
Specialized Systems and Techniques 199
Summary 206
Key Terms 206
Selected Readings 206
Chapter 7 Advanced Training
Strategien 20g
Periodization of Resistance Training 210
Comparative Studies 214
Power Development 224
Plyometrics 231
Two Training Sessions in One Day 237
Summary 238
Key Terms 238
Selected Readings 239
Chapter D The Detraining
Phenomenon 241
Types of Detraining 243
Detraining Effects on Motor
Performance 253
Physiological Mechanisms of
Strength Loss 253
Effect of Muscle Action Type 256
Detraining Effects on Bone 257
Detraining the Bulked-Up Athlete 257
Summary 259
Key Terms 259
Selected Readings 259
Part 111 Women, Children, and
§eniors and
Resistance Training 261
Chapter 9 Women and Resistance
Training 263
Gender Absolute Strength Differences 264
Gender Relative Strength Differences 264
Gender Power Output Differences 272
Muscle Fiber Types and Power 272
Training Effects 273
Women s Hormonal Response to
Resistance Training 277
Menstrual Cycle Alterations Due to
Physical Training 280
Bone Density 282
Hormonal Mechanisms of Menstrual
Cycle Disturbances and Bone
Density Loss 283
Knee Injuries 284
General Needs Analysis 285
Summary 286
Key Terms 286
Selected Readings 286
Chapter
1D Children and Resistance
Training
287
Training Adaptations 288
Concerns About Injury 292
Acute Injuries 293
Chronic Injuries 294
Programs for Children 295
Needs Analysis 296
Developmental Differences 297
Individualized Resistance Training
Programs 297
Sample Programs 298
Program Periodization 299
Program Philosophy 300
Equipment Modification and
Organizational Difficufties 300
Appropriate Resistance Increases 301
Summary 302
Key Terms 302
Selected Readings 302
Chapter 11 Resistance Training
for Seniors 303
Age-Related Loss of Muscular
Strength and Power 304
Aging Mechanisms and Adaptations to
Resistance Training 307
Nutrition and Aging 317
Developing a Resistance Training
Program 318
Summary 322
Key Terms 324
Selected Readings 324
References 325
Index 363
About the Authors 377
|
| adam_txt |
Titel: Designing resistance training programs
Autor: Fleck, Steven J
Jahr: 2004
Contents
Preface
Acknowledgments
IX
xiii
Part
I
Chapter
1
Faundations of
Resistance Training
Basic Principles of
Resistance Training and
Exercise Prescription
ChapterI
Chapter i
Basic Definitions 4
Voluntary Maximal Muscular Actions 5
Intensity 6
Training Volume 7
Periodization 7
Progressive Overload 7
Rest Periods 8
Velocity Specificity 8
Muscle Action Specificity 8
Muscle-Group Specificity 9
Energy-Source Specificity 9
Safety Aspects 9
Summary 12
Key Terms 12
Selected Readings 12
Types of Strengen
Training 13
Isometrics 14
Dynamic Constant External
Resistance Training 21
Variable Resistance Training 31
Isokinetic 33
Eccentric Training 40
Comparison of Training Types 45
Summary 51
Key Terms 51
Selected Readings 51
IMeuromuscular Physiology
and Adaptations to
Resistance Training 53
Physiological Adaptations
Nervous System Adaptations
54
61
Chapter'
Part
Chapteri
Skeletal Muscle Fibers 68
Bioenergetics 76
Endocrine System Responses and
Adaptations 96
Connective Tissue 113
Cardiovascular Adaptations 115
Summary 128
Key Terms 128
Selected Readings 128
Integrating Other
Fitness Compnnents 129
Aerobic Training 130
Concurrent Strength and
Endurance Training 134
Concurrent Training and
Cellular Changes 135
Does Resistance Training Affect
Endurance? 138
Anaerobic Sprint and Interval
Training 138
Flexibility Training 141
Does Resistance Training Affect
Flexibility? 145
Summary 146
Key Terms 147
Selected Readings 147
Exercise Prescription
of Resistance
Training 149
Developing the
Individualized Resistance
Training Warkaut 151
Program Choices 152
Needs Analysis 154
Program Design 158
Acute Program Variables 158
Training Potential 173
Setting Program Goals 177
Case Study Exercise Prescriptions 180
Summary 185
Key Terms 185
Selected Readings 185
¦ ¦¦ vii
viii ¦¦¦ Contents
Chapter 6 Resistance Training
Systems and Techniques
187
Single-Set System 188
Express Circuit 189
Multiple-Set System 189
Exercise Order Systems 193
Training Techniques Applicable
to Other Systems 196
Specialized Systems and Techniques 199
Summary 206
Key Terms 206
Selected Readings 206
Chapter 7 Advanced Training
Strategien 20g
Periodization of Resistance Training 210
Comparative Studies 214
Power Development 224
Plyometrics 231
Two Training Sessions in One Day 237
Summary 238
Key Terms 238
Selected Readings 239
Chapter D The Detraining
Phenomenon 241
Types of Detraining 243
Detraining Effects on Motor
Performance 253
Physiological Mechanisms of
Strength Loss 253
Effect of Muscle Action Type 256
Detraining Effects on Bone 257
Detraining the Bulked-Up Athlete 257
Summary 259
Key Terms 259
Selected Readings 259
Part 111 Women, Children, and
§eniors and
Resistance Training 261
Chapter 9 Women and Resistance
Training 263
Gender Absolute Strength Differences 264
Gender Relative Strength Differences 264
Gender Power Output Differences 272
Muscle Fiber Types and Power 272
Training Effects 273
Women's Hormonal Response to
Resistance Training 277
Menstrual Cycle Alterations Due to
Physical Training 280
Bone Density 282
Hormonal Mechanisms of Menstrual
Cycle Disturbances and Bone
Density Loss 283
Knee Injuries 284
General Needs Analysis 285
Summary 286
Key Terms 286
Selected Readings 286
Chapter
1D Children and Resistance
Training
287
Training Adaptations 288
Concerns About Injury 292
Acute Injuries 293
Chronic Injuries 294
Programs for Children 295
Needs Analysis 296
Developmental Differences 297
Individualized Resistance Training
Programs 297
Sample Programs 298
Program Periodization 299
Program Philosophy 300
Equipment Modification and
Organizational Difficufties 300
Appropriate Resistance Increases 301
Summary 302
Key Terms 302
Selected Readings 302
Chapter 11 Resistance Training
for Seniors 303
Age-Related Loss of Muscular
Strength and Power 304
Aging Mechanisms and Adaptations to
Resistance Training 307
Nutrition and Aging 317
Developing a Resistance Training
Program 318
Summary 322
Key Terms 324
Selected Readings 324
References 325
Index 363
About the Authors 377 |
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| spelling | Fleck, Steven J. 1951- Verfasser (DE-588)172076684 aut Designing resistance training programs Steven J. Fleck ; William J. Kraemer 3. ed. Champaign, IL [u.a.] Human Kinetics 2004 XIII, 377 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Endurance physique rasuqam Entraînement sportif rasuqam Exercice Exercice isométrique rasuqam Exercices isométriques Treinamento esportivo larpcal Isometric exercise Krafttraining (DE-588)4073756-1 gnd rswk-swf Krafttraining (DE-588)4073756-1 s DE-604 Kraemer, William J. 1953- Verfasser (DE-588)172526728 aut http://www.loc.gov/catdir/toc/ecip042/2003008524.html Table of contents HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=014635407&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Fleck, Steven J. 1951- Kraemer, William J. 1953- Designing resistance training programs Endurance physique rasuqam Entraînement sportif rasuqam Exercice Exercice isométrique rasuqam Exercices isométriques Treinamento esportivo larpcal Isometric exercise Krafttraining (DE-588)4073756-1 gnd |
| subject_GND | (DE-588)4073756-1 |
| title | Designing resistance training programs |
| title_auth | Designing resistance training programs |
| title_exact_search | Designing resistance training programs |
| title_exact_search_txtP | Designing resistance training programs |
| title_full | Designing resistance training programs Steven J. Fleck ; William J. Kraemer |
| title_fullStr | Designing resistance training programs Steven J. Fleck ; William J. Kraemer |
| title_full_unstemmed | Designing resistance training programs Steven J. Fleck ; William J. Kraemer |
| title_short | Designing resistance training programs |
| title_sort | designing resistance training programs |
| topic | Endurance physique rasuqam Entraînement sportif rasuqam Exercice Exercice isométrique rasuqam Exercices isométriques Treinamento esportivo larpcal Isometric exercise Krafttraining (DE-588)4073756-1 gnd |
| topic_facet | Endurance physique Entraînement sportif Exercice Exercice isométrique Exercices isométriques Treinamento esportivo Isometric exercise Krafttraining |
| url | http://www.loc.gov/catdir/toc/ecip042/2003008524.html http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=014635407&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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