Bauch - Beine - Po: das komplette Workout
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Aachen
Meyer und Meyer
2003
|
| Schriftenreihe: | You can do it
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 197 S. zahlr. Ill. : 21 cm |
| ISBN: | 3891249608 |
Internformat
MARC
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| 001 | BV019350502 | ||
| 003 | DE-604 | ||
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| 245 | 1 | 0 | |a Bauch - Beine - Po |b das komplette Workout |c Ulli Heldt |
| 264 | 1 | |a Aachen |b Meyer und Meyer |c 2003 | |
| 300 | |a 197 S. |b zahlr. Ill. : 21 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 490 | 0 | |a You can do it | |
| 650 | 0 | 7 | |a Fitnesstraining |0 (DE-588)4124982-3 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Frau |0 (DE-588)4018202-2 |2 gnd |9 rswk-swf |
| 655 | 7 | |0 (DE-588)4222208-4 |a Übungssammlung |2 gnd-content | |
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| 856 | 4 | 2 | |m Digitalisierung UB Bamberg |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=012814589&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-012814589 | |
Datensatz im Suchindex
| _version_ | 1820875880571863040 |
|---|---|
| adam_text |
INHALT
1 VielenDank.
б
. . . .■■ . ■■■■ ■
211 "■ ■■*; ■■ ■■ ■'■■■. ■ .
'ml.
DieWahrheit.8
2.1 Typische Fragen der Teilnehmer an den Trainer.11
2.2 Fragen,
die.sich
der Trainer stellen sollte ;.19
2.2.1 Unterrichtsmethodische Fragen .19
2.2.2 Trainingswissenschaftliche Fragen,.24
3 Wissenswertes für die praktische Umsetzung.,. .29
3.1 Aufbau der Stunde . . . . . . .30
Î.2
Musikv.,. . . ._.31
3.3 Zusätzgeräte. .33
*t Übungen und Ideen. .37
U
Übungen zum Aufwärmen .39
4.2 Übungen im Stand.44
4.3 Übungen im Sitzen.78
4.4 Übungen ¡m Vierfüßlerstand .94
4.5 Übungen in de?r Seitlage.116
4.6 Übungen in der Rückenlage.133
4.Ï
Übungen in der Bauchlage.158
4.8 Übungen zürn Dehnen und Entspannen .171
5 Unterrichtsvorschläqe - Stundenbilder.184
5.1 Die Anfängerstunde.185
Ï.2
Die Stunde der Fortgeschrittenen.187
$.3 Schwerpunkt Sensomotorik. 189
5.4 Mit hohem Spaßfaktor!.: . . 191
6 „Große"Abschlussworte.193
Anhanq.195
Literaturhinweise.195
Kontaktadressen und Bildnachweis .196
w
M
INHALT |
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| author | Heldt, Ulli |
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| bvnumber | BV019350502 |
| classification_rvk | ZY 1600 ZY 4852 |
| ctrlnum | (OCoLC)76447264 (DE-599)BVBBV019350502 |
| discipline | Sport |
| format | Book |
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| genre_facet | Übungssammlung |
| id | DE-604.BV019350502 |
| illustrated | Illustrated |
| indexdate | 2025-01-10T15:22:40Z |
| institution | BVB |
| isbn | 3891249608 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-012814589 |
| oclc_num | 76447264 |
| open_access_boolean | |
| owner | DE-703 DE-473 DE-BY-UBG DE-11 |
| owner_facet | DE-703 DE-473 DE-BY-UBG DE-11 |
| physical | 197 S. zahlr. Ill. : 21 cm |
| publishDate | 2003 |
| publishDateSearch | 2003 |
| publishDateSort | 2003 |
| publisher | Meyer und Meyer |
| record_format | marc |
| series2 | You can do it |
| spelling | Heldt, Ulli Verfasser (DE-588)115324674 aut Bauch - Beine - Po das komplette Workout Ulli Heldt Aachen Meyer und Meyer 2003 197 S. zahlr. Ill. : 21 cm txt rdacontent n rdamedia nc rdacarrier You can do it Fitnesstraining (DE-588)4124982-3 gnd rswk-swf Frau (DE-588)4018202-2 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Frau (DE-588)4018202-2 s Fitnesstraining (DE-588)4124982-3 s DE-604 Digitalisierung UB Bamberg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=012814589&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Heldt, Ulli Bauch - Beine - Po das komplette Workout Fitnesstraining (DE-588)4124982-3 gnd Frau (DE-588)4018202-2 gnd |
| subject_GND | (DE-588)4124982-3 (DE-588)4018202-2 (DE-588)4222208-4 |
| title | Bauch - Beine - Po das komplette Workout |
| title_auth | Bauch - Beine - Po das komplette Workout |
| title_exact_search | Bauch - Beine - Po das komplette Workout |
| title_full | Bauch - Beine - Po das komplette Workout Ulli Heldt |
| title_fullStr | Bauch - Beine - Po das komplette Workout Ulli Heldt |
| title_full_unstemmed | Bauch - Beine - Po das komplette Workout Ulli Heldt |
| title_short | Bauch - Beine - Po |
| title_sort | bauch beine po das komplette workout |
| title_sub | das komplette Workout |
| topic | Fitnesstraining (DE-588)4124982-3 gnd Frau (DE-588)4018202-2 gnd |
| topic_facet | Fitnesstraining Frau Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=012814589&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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