Eating mindfully: how to end mindless eating & enjoy a balanced relationship with food
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Oakland, Calif.
New Harbinger
2003
|
| Ausgabe: | 1. printing |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | X, 168 S. Ill. |
| ISBN: | 1572243503 |
Internformat
MARC
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| 100 | 1 | |a Albers, Susan |e Verfasser |0 (DE-588)139604243 |4 aut | |
| 245 | 1 | 0 | |a Eating mindfully |b how to end mindless eating & enjoy a balanced relationship with food |c Susan Albers |
| 250 | |a 1. printing | ||
| 264 | 1 | |a Oakland, Calif. |b New Harbinger |c 2003 | |
| 300 | |a X, 168 S. |b Ill. | ||
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| 338 | |b nc |2 rdacarrier | ||
| 650 | 4 | |a Psychologie | |
| 650 | 4 | |a Awareness | |
| 650 | 4 | |a Eating (Philosophy) | |
| 650 | 4 | |a Food habits |x Psychological aspects | |
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| 999 | |a oai:aleph.bib-bvb.de:BVB01-010415542 | ||
Datensatz im Suchindex
| _version_ | 1804130126082867200 |
|---|---|
| adam_text | Titel: Eating mindfully
Autor: Albers, Susan
Jahr: 2003
Contents
Acknowledgments ix
Introduction 1
The Four Foundations of Mindfulness 7
Mindfulness in Everyday Life 15
What Kind of Mindless Eater Are You? 21
Part I
Mindfulness of the Mind
# 1 Awareness—Awakening Your Mind 32
# 2 Observing What s on Your Mind 36
# 3 Moment-to-Moment Eating 38
# 4 Mindful Meals—Contemplation of Food 40
# 5 Break Mindless Eating Routines 42
# 6 Sit Still with Your Pain 45
# 7 Live in the Now 47
# 8 What s on Your Mind? Not on Your Plate! 49
# 9 The Compassionate Mind 51
vi Eating Mindfully
# 10 Stop Mindless Dieting 53
#11 Deal with the Blues Mindfully 56
# 12 Mindless Undereating and the Four
Foundations 59
# 13 Let It Go Mindfully 62
# 14 Six Sense Perceptions 65
# 15 Advocate for Mindful Eating 68
Part II
Mindfulness of the Body
# 16 Meditation: Mindfully Study Your
Body s Cues 72
#17 Release Body Tension with
Mindful Breathing 75
#18 Mindfulness of Movement 77
# 19 Mindfully Acknowledge Consequences 79
# 20 Let Go of Your Former and/or
Future Body 82
# 21 Get Dressed Mindfully 86
# 22 Hunger: Mindfully Listen to Your Body 88
# 23 Mindful Weigh-ins 90
# 24 Mindful Cravings 92
# 25 Walking or Running The Middle Way 94
# 26 Should You Clean Your Plate? 98
Part III
Mindfulness of Feelings
# 27 Mindfully Cope with Emotional Eating 102
# 28 Mindful Metaphors—Visualize
Your Feelings 107
Contents vii
# 29 Control Your Feelings with Your Nose 109
# 30 How Much Do You Weigh
(Psychologically)? 110
#31 Mindful Eating and Relationships 111
# 32 Heart versus Hunger Cravings 115
#33 Mindful Holiday Feasting 117
# 34 Mindful Dining Out 119
# 35 Accept Your Genes 123
# 36 Change Mindless Eating Traps 126
# 37 Filling Up on Fun 128
# 38 Mindfully Imperfect 129
Part IV
Mindfulness of Thoughts
# 39 Changing Mindless Thinking 134
# 40 Impartial Thoughts 137
# 41 Mindful Imagery 139
# 42 Mindful Realism 141
# 43 Mindfully Adapting 144
# 44 Thinking Out Mindful Meals 146
# 45 Stay on the Path and Keep Walking 150
# 46 Hearing Your Inner Food Critic 152
Who Can Help You to Eat Mindfully? 155
Mindful Eating: Emergency Help 157
References 165
Resources 167
|
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| isbn | 1572243503 |
| language | English |
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| spelling | Albers, Susan Verfasser (DE-588)139604243 aut Eating mindfully how to end mindless eating & enjoy a balanced relationship with food Susan Albers 1. printing Oakland, Calif. New Harbinger 2003 X, 168 S. Ill. txt rdacontent n rdamedia nc rdacarrier Psychologie Awareness Eating (Philosophy) Food habits Psychological aspects HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=010415542&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Albers, Susan Eating mindfully how to end mindless eating & enjoy a balanced relationship with food Psychologie Awareness Eating (Philosophy) Food habits Psychological aspects |
| title | Eating mindfully how to end mindless eating & enjoy a balanced relationship with food |
| title_auth | Eating mindfully how to end mindless eating & enjoy a balanced relationship with food |
| title_exact_search | Eating mindfully how to end mindless eating & enjoy a balanced relationship with food |
| title_full | Eating mindfully how to end mindless eating & enjoy a balanced relationship with food Susan Albers |
| title_fullStr | Eating mindfully how to end mindless eating & enjoy a balanced relationship with food Susan Albers |
| title_full_unstemmed | Eating mindfully how to end mindless eating & enjoy a balanced relationship with food Susan Albers |
| title_short | Eating mindfully |
| title_sort | eating mindfully how to end mindless eating enjoy a balanced relationship with food |
| title_sub | how to end mindless eating & enjoy a balanced relationship with food |
| topic | Psychologie Awareness Eating (Philosophy) Food habits Psychological aspects |
| topic_facet | Psychologie Awareness Eating (Philosophy) Food habits Psychological aspects |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=010415542&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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