Die 10-Minuten-Pause: Mini-Trancen gegen Streß
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Salzhausen
Iskopress
2000
|
| Ausgabe: | 4. Aufl. |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 172 S. |
| ISBN: | 3894030933 |
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Datensatz im Suchindex
| _version_ | 1804129885372809216 |
|---|---|
| adam_text | Titel: Die 10-Minuten-Pause
Autor: Vopel, Klaus W
Jahr: 2000
Inhalt Vorwort .................................................................................7 Kapitel 1: Locker lassen 1 Knoten lösen ....................................................................................24 2 Das Zentrum finden..........................................................................27 3 Ein Bad für die Seele .......................................................................29 4 Wie eine Katze .................................................................................32 5 Der fliegende Teppich .....................................................................34 6 Am Strand..........................................................................................37 7 Ruhe finden.......................................................................................40 8 Himmel und Erde ..................................... 43 Kapitel 2: Zauberatem 9 Licht atmen .......................................................................................50
10 Synchron atmen ...............................................................................53 11 Mit den Augen atmen .......................... 55 12 Tiefer und tiefer ...............................................................................56 13 Atembild ...........................................................................................57 14 Harlekin ............................................................................................59 15 Luftschiff ...........................................................................................61 16 Kerzen...............................................................................................63 17 Was wir brauchen ............................................................................65 Kapitel 3: Bewegungsphantasien 18 Wie fließendes Wasser .....................................................................68 19 Tanzende Federn .............................................................................71
20 Lächeln..............................................................................................73 21 Lebensweisheit .................................................................................75 22 Naturerlebnis ....................................................................................77 23 Hemmungslos...................................................................................80 24 Zwei Tiere..........................................................................................82 25 Selbstachtung.....................................................................................84 26 Wünsche ............................................................................................86 3
INHALT Kapitel 4: Meditatives Malen 17 Farben ...............................................................................................90 28 Miniatur I ..........................................................................................92 29 Miniatur II .........................................................................................93 30 Die Entdeckung der Langsamkeit ...................................................95 31 Tanz auf dem Papier........................................................................97 32 Gefühle malen..................................................................................99 33 Spannung und Entspannung malen ...............................................101 34 Landkarte des Bewußtseins ........................................................... 103 Kapitel 5: Heilende Farben 35 Die Kraft der Farben ...................................................................... 106 36 Farben atmen I ...............................................................................
109 37 Farben atmen II ..............................................................................111 38 Tunnel des Lichts ........................................................................... 113 39 Farbmeditation ...............................................................................116 40 Der Regenbogen ............................................................................ 118 41 Goldener Zauberstab ..................................................................... 120 42 Nacht am Meer ............................................................................... 122 Kapitel 6: Orte der Erholung 43 Mein Refugium I............................................................................. 126 44 Der mythische Baum ..................................................................... 128 45 Mein Refugium II ........................................................................... 130 46 Der Bach.........................................................................................133
47 Der Wald......................................................................................... 134 48 Ein Platz der Ressourcen ............................................................... 135 49 Ein heiliger Platz..............................................................................138 Kapitel 7: Selbstachtung 50 Die beste Medizin .......................................................................... 142 51 Selbstachtung.................................................................................. 144 52 Mit den Augen eines Kindes ......................................................... 146 53 Diamant ..........................................................................................148 54 Das innere Kind lieben..................................................................150 55 Unseren Körper schätzen .............................................................. 152 4
INHALT Kapitel 8: Spirituelle Verbindungen 56 Offen für Wunder........................................................................... 156 57 Innerer Friede ................................................................................. 158 58 Botschaft der Liebe ........................................................................ 161 59 Mit dem Leben verbunden ............................................................164 60 Die Erde segnen ............................................................................. 167 61 Tempel des Schweigens.................................................................170 5
|
| any_adam_object | 1 |
| author | Vopel, Klaus W. 1940- |
| author_GND | (DE-588)12186958X |
| author_facet | Vopel, Klaus W. 1940- |
| author_role | aut |
| author_sort | Vopel, Klaus W. 1940- |
| author_variant | k w v kw kwv |
| building | Verbundindex |
| bvnumber | BV016962163 |
| classification_rvk | BT 5400 CU 8000 CW 6660 |
| classification_tum | SPO 165 |
| ctrlnum | (OCoLC)175172054 (DE-599)BVBBV016962163 |
| discipline | Psychologie Sportwissenschaft Theologie / Religionswissenschaften |
| edition | 4. Aufl. |
| format | Book |
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| id | DE-604.BV016962163 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-09T19:12:15Z |
| institution | BVB |
| isbn | 3894030933 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-010245458 |
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| physical | 172 S. |
| publishDate | 2000 |
| publishDateSearch | 2000 |
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| spelling | Vopel, Klaus W. 1940- Verfasser (DE-588)12186958X aut Die 10-Minuten-Pause Mini-Trancen gegen Streß Klaus W. Vopel Die Zehn-Minuten-Pause 4. Aufl. Salzhausen Iskopress 2000 172 S. txt rdacontent n rdamedia nc rdacarrier Meditation (DE-588)4038241-2 gnd rswk-swf Fantasiereise (DE-588)4238324-9 gnd rswk-swf Gruppenarbeit (DE-588)4022389-9 gnd rswk-swf Entspannungsübung (DE-588)4152418-4 gnd rswk-swf Erholungspause (DE-588)4152767-7 gnd rswk-swf Entspannung (DE-588)4014917-1 gnd rswk-swf Tagesrhythmus (DE-588)4078131-8 gnd rswk-swf Stressbewältigung (DE-588)4202646-5 gnd rswk-swf Erholung (DE-588)4015261-3 gnd rswk-swf 1\p (DE-588)4144384-6 Beispielsammlung gnd-content Tagesrhythmus (DE-588)4078131-8 s Erholungspause (DE-588)4152767-7 s Fantasiereise (DE-588)4238324-9 s DE-604 Stressbewältigung (DE-588)4202646-5 s Entspannungsübung (DE-588)4152418-4 s Gruppenarbeit (DE-588)4022389-9 s Meditation (DE-588)4038241-2 s 2\p DE-604 Entspannung (DE-588)4014917-1 s 3\p DE-604 Erholung (DE-588)4015261-3 s 4\p DE-604 HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=010245458&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk 2\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk 3\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk 4\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk |
| spellingShingle | Vopel, Klaus W. 1940- Die 10-Minuten-Pause Mini-Trancen gegen Streß Meditation (DE-588)4038241-2 gnd Fantasiereise (DE-588)4238324-9 gnd Gruppenarbeit (DE-588)4022389-9 gnd Entspannungsübung (DE-588)4152418-4 gnd Erholungspause (DE-588)4152767-7 gnd Entspannung (DE-588)4014917-1 gnd Tagesrhythmus (DE-588)4078131-8 gnd Stressbewältigung (DE-588)4202646-5 gnd Erholung (DE-588)4015261-3 gnd |
| subject_GND | (DE-588)4038241-2 (DE-588)4238324-9 (DE-588)4022389-9 (DE-588)4152418-4 (DE-588)4152767-7 (DE-588)4014917-1 (DE-588)4078131-8 (DE-588)4202646-5 (DE-588)4015261-3 (DE-588)4144384-6 |
| title | Die 10-Minuten-Pause Mini-Trancen gegen Streß |
| title_alt | Die Zehn-Minuten-Pause |
| title_auth | Die 10-Minuten-Pause Mini-Trancen gegen Streß |
| title_exact_search | Die 10-Minuten-Pause Mini-Trancen gegen Streß |
| title_full | Die 10-Minuten-Pause Mini-Trancen gegen Streß Klaus W. Vopel |
| title_fullStr | Die 10-Minuten-Pause Mini-Trancen gegen Streß Klaus W. Vopel |
| title_full_unstemmed | Die 10-Minuten-Pause Mini-Trancen gegen Streß Klaus W. Vopel |
| title_short | Die 10-Minuten-Pause |
| title_sort | die 10 minuten pause mini trancen gegen streß |
| title_sub | Mini-Trancen gegen Streß |
| topic | Meditation (DE-588)4038241-2 gnd Fantasiereise (DE-588)4238324-9 gnd Gruppenarbeit (DE-588)4022389-9 gnd Entspannungsübung (DE-588)4152418-4 gnd Erholungspause (DE-588)4152767-7 gnd Entspannung (DE-588)4014917-1 gnd Tagesrhythmus (DE-588)4078131-8 gnd Stressbewältigung (DE-588)4202646-5 gnd Erholung (DE-588)4015261-3 gnd |
| topic_facet | Meditation Fantasiereise Gruppenarbeit Entspannungsübung Erholungspause Entspannung Tagesrhythmus Stressbewältigung Erholung Beispielsammlung |
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