Complete body development with dumbbells:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Aachen [u.a.]
Meyer & Meyer Sport
2003
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 127 S. Ill., graph. Darst. |
| ISBN: | 1841260878 |
Internformat
MARC
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| 245 | 1 | 0 | |a Complete body development with dumbbells |c Mark McKown |
| 264 | 1 | |a Aachen [u.a.] |b Meyer & Meyer Sport |c 2003 | |
| 300 | |a 127 S. |b Ill., graph. Darst. | ||
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| 650 | 4 | |a Bodybuilding | |
| 650 | 4 | |a Dumbbells | |
| 650 | 4 | |a Human body | |
| 650 | 4 | |a Physical fitness | |
| 650 | 4 | |a Weight lifting | |
| 650 | 4 | |a Weight training |x Equipment and supplies | |
| 650 | 0 | 7 | |a Hanteltraining |0 (DE-588)4023398-4 |2 gnd |9 rswk-swf |
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| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-010122062 | |
Datensatz im Suchindex
| _version_ | 1808135784069332992 |
|---|---|
| adam_text |
TABLE
OF
CONTENTS
ACKNOWLEDGEMENTS
.
6
FOREWORD
7
PREFACE
8
CHAPTER
1
COMMON
QUESTIONS
(AND
NOT
SO
COMMON
ANSWERS)
.
9
CHAPTER
2
KNOW
YOUR
BODY
.
22
CHAPTER
3
BUILDING
THE
FOUNDATION
WITH
DUMBBELL
TRAINING
.
28
CHAPTER
4
CHOOSING
AND
ORGANIZING
A
ROUTINE
-
"A
METHOD
TO
THE
MADNESS"
.
38
CHAPTER
5
CHEST
EXERCISES
.
52
CHAPTER6
BACK
EXERCISES
.
57
CHAPTER
7
SHOULDER
EXERCISES
.
61
CHAPTER
8
ARM
EXERCISES
.
67
CHAPTER
9
LEG
EXERCISES
.
77
CHAPTER
10
OLYMPIC
STYLE
AND
COMPOUND
EXERCISES
.
85
CHAPTER
11
BODY
CONTROL
TRAINING
.
91
CHAPTER
12
SAMPLE
ROUTINES
.
109
CHAPTERL3
IMPORTANT
CONCLUDING
NOTES
.
126
PHOTO
&
ILLUSTRATION
CREDITS
.
127 |
| any_adam_object | 1 |
| author | McKown, Mark |
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| discipline | Sport Medizin |
| format | Book |
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| id | DE-604.BV015736715 |
| illustrated | Illustrated |
| indexdate | 2024-08-23T00:24:17Z |
| institution | BVB |
| isbn | 1841260878 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-010122062 |
| oclc_num | 51632206 |
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| owner_facet | DE-703 DE-11 |
| physical | 127 S. Ill., graph. Darst. |
| publishDate | 2003 |
| publishDateSearch | 2003 |
| publishDateSort | 2003 |
| publisher | Meyer & Meyer Sport |
| record_format | marc |
| spelling | McKown, Mark Verfasser aut Complete body development with dumbbells Mark McKown Aachen [u.a.] Meyer & Meyer Sport 2003 127 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Bodybuilding Dumbbells Human body Physical fitness Weight lifting Weight training Equipment and supplies Hanteltraining (DE-588)4023398-4 gnd rswk-swf Hanteltraining (DE-588)4023398-4 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=010122062&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | McKown, Mark Complete body development with dumbbells Bodybuilding Dumbbells Human body Physical fitness Weight lifting Weight training Equipment and supplies Hanteltraining (DE-588)4023398-4 gnd |
| subject_GND | (DE-588)4023398-4 |
| title | Complete body development with dumbbells |
| title_auth | Complete body development with dumbbells |
| title_exact_search | Complete body development with dumbbells |
| title_full | Complete body development with dumbbells Mark McKown |
| title_fullStr | Complete body development with dumbbells Mark McKown |
| title_full_unstemmed | Complete body development with dumbbells Mark McKown |
| title_short | Complete body development with dumbbells |
| title_sort | complete body development with dumbbells |
| topic | Bodybuilding Dumbbells Human body Physical fitness Weight lifting Weight training Equipment and supplies Hanteltraining (DE-588)4023398-4 gnd |
| topic_facet | Bodybuilding Dumbbells Human body Physical fitness Weight lifting Weight training Equipment and supplies Hanteltraining |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=010122062&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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