Healing nutrition:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Albany, NY
Delmar Thomson Learning
2002
|
| Ausgabe: | 2. ed. |
| Schriftenreihe: | Healer series
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | Includes bibliographical references and index |
| Beschreibung: | XXII, 250 S. graph. Darst. |
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| 245 | 1 | 0 | |a Healing nutrition |c Lynn Keegan |
| 250 | |a 2. ed. | ||
| 264 | 1 | |a Albany, NY |b Delmar Thomson Learning |c 2002 | |
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| 650 | 4 | |a Soins infirmiers | |
| 650 | 4 | |a Diet Therapy | |
| 650 | 4 | |a Holistic Health | |
| 650 | 4 | |a Nursing | |
| 650 | 4 | |a Nutrition | |
| 650 | 4 | |a Nutritional Physiological Phenomena | |
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Datensatz im Suchindex
| _version_ | 1804129319394476032 |
|---|---|
| adam_text | Titel: Healing nutrition
Autor: Keegan, Lynn
Jahr: 2002
¦»*¦*¦
CONTENTS
Preface XV
Acknowledgments xvii
About the Author xix
Introduction xxi
PARTI THE IMPORTANCE OF
HEALING NUTRITION
Chapter 1 WHY HEALING NUTRITION? 3
Holism 3
The Body-Mind-Spirit Template 3
A New Respect for Food 5
The Circle of Human Potential 6
Summary 7
Chapter 2 THE MEANING OF FOOD 9
Overview 9
Choices 10
Attitude 11
Quality of Life 11
Human Evolution 12
Fat 14
Sugar 15
Salt 15
Life Extension 16
Models for Lire Extension 17
Conscious Decisions 19
Summary 20
References 21
vii
vili
CONTENTS
Chapter 3 FOOD AND DISEASE
Benign Self-Neglect
Common Disorders
Acne
Allergies
Body Odor
Bruises
Bruxism (Teeth Grinding)
Colds
Constipation
Dandruff
Dermatitis
Diarrhea
Environmental Pollution
Fatigue
Flatulence
Hair Health
Halitosis
Headache
Hemorrhoids
Indigestion
Leg Cramps
Nail Problems
Overweight and Obesity
Stress
Tics, Tremors, and Twitches
Tooth and Gum Disorders
Current Research Study
Age-Related Macular Degeneration
(ARMDorAMD)
Illness and Disease
Summary
References
23
23
24
24
25
25
25
26
26
27
27
28
28
28
29
29
29
30
30
31
31
32
32
32
33
33
33
34
34
36
38
39
PART II UNDERSTANDING THE BASICS
Chapter 4 BASIC NUTRITIONAL NEEDS
Nutritional Terms
Water and Chemicals
Water
Chemical Composition
Caloric Requirements
Dietary Fiber
How Much Fiber Do We Need?
43
43
46
46
46
47
47
50
CONTENTS
Adjusting to Increased Fiber 50
High-Fiber Foods 51
Health Care Provider Roles Regarding Nutrition 51
Food Misinformation 52
Summary 55
Chapter 5 PROTEINS 57
Composition 57
Protein and Diet 58
How Much Protein Do We Need? 59
Can Too Much Protein Be Harmful? 60
How to Reduce Protein Intake 61
Meat 61
Buying Meat 61
Lean Meat Cooking Tips 61
Storing Meat 63
Keeping Meat Safe 63
Fish 64
Selecting Fresh Fish 64
Storing Fresh Fish 64
Buying Frozen Fish 64
Defrosting Frozen Fish 66
Cooking Tips 66
Poultry 67
Milk and Cheeses 67
Current Research 68
Summary 69
References 69
Chapter 6 FATS 71
Overview 71
Saturated Fats 71
Hydrogenared Fats or Trans-Fatty Acids 72
Polyunsaturated Fats 72
Monounsaturated Fats 72
Cholesterol 74
Total Cholesterol 74
Sensitivity to Dietary Cholesterol 75
Risk Factors 76
How Much Fat Do We Need? 77
What Is the Difference Between Margarine
and Butter? 77
Alternatives to Butter and Margarine 80
Basic Dietary Changes to Reduce Fat 80
CONTENTS
Research Studies 81
Current Research on Cholesterol-
Lowering Diets 81
Medication to Lower Cholesterol 82
Summary 82
References 83
Chapter 7 CARBOHYDRATES 85
Overview 85
Sugar 86
Types of Sugars 87
Fruits and Vegetables 87
Vegetables 87
Fruits 88
Grains °°
Carbohydrate Addiction 89
Diabetes as a National Health Problem 91
Documenting the Problem 91
Combating the Problem 92
Summary 92
References 93
Chapter 8 VITAMINS AND MINERALS 95
Vitamins 95
What Are Vitamins? 95
How Much Do We Need? 96
Vitamins As Antioxidants 97
Minerals 101
What Are They? 101
What Foods Have Them? 101
How Much Do We Need? 101
Chelated Minerals 101
Vitamin and Mineral Supplements 102
Common Terms 102
Natural versus Synthetic 103
How Much Do We Need? 106
When and How to Take Supplements 106
Storage 106
Forms of Supplements 107
Potential Problems from Supplements 107
Summary 109
References 109
CONTENTS
Chapter 9 EMOTIONS AND FOOD 111
Overview 111
The Intertwining Relationship 112
Emotional Links 113
Anger 113
Love 114
Happiness 114
The Importance of How We Eat 115
Summary 116
Chapter 10 NUTRITION THROUGH THE LIFE SPAN 117
Youth 117
Infants 117
Preschool and School-Age Children 118
Adolescents 119
Adults 120
Women 120
Men 126
Elders 128
Demographics 128
Nutrition Facts for Older Adults 129
Summary 131
References 131
PART ill NEW DIMENSIONS OF HEALING FOODS
Chapter 11
Chapter 12
NEW FOOD FACTS 137
Food Labeling 137
Foods Not Covered 137
Reading the Label 138
Legal Labeling 138
Current Research 140
The Food Pyramid 141
The Mediterranean Diet Pyramid 142
Current Research 144
The Mexican American Food Guide Pyramid 145
Summary 145
References 146
LIVING FOODS 149
Sprouted Seeds 149
Possible Health Hazards 150
Yogurt 151
xii
CONTENTS
Salads
Summary
References
Chapter 13 HEALING HERBS
The Salutary Effects of Herbs
Sources of Herbs
Preparing Herbs for Use
Drying Harvested Herbs
Herbal Constituents
Popular Herbs
Cautions about Using Herbs
Summary
References
Chapter 14 VEGETARIANISM
History
Social Aspects of Vegetarianism
Why Be a Vegetarian?
Adequacy of Nutrients in the Diet
Amino Acids
Advantages and Disadvantages of Vegetarian
Diets
Advantages
Possible Disadvantages
Current Research on Vegetarianism
Health Aspects
Vegetarian Women
Adolescents and Young Adults
Zinc Intake and Vegetarians
Vegan Proteins Promote Increased
Glucagon Activity
Vegan Diet—Based Lifestyle Program
Lowers Homocysteine Levels
What to Eat
The Macrobiotic Diet
Soybeans
Buying and Using Tofu
Current Soybean Research
Soybean Diet and Coronary Heart Disease
Soybean Consumption and Breast Cancer
Soy Diet Effects in Men
Summary
References
152
153
153
155
155
156
156
157
158
159
164
165
165
167
167
168
168
169
170
170
170
171
171
171
172
172
173
174
175
175
176
177
179
180
180
180
181
182
183
CONTENTS
Chapter 15
Chapter 16
Chapter 17
THE JOYS OF JUICING 185
What Is Juicing? 185
How Juicing Works 185
Enzymes 187
Juice Preparation 189
Intake Principles 189
Summary 190
References 190
THE HEALING POWERS OF WINE 191
Wine Used Sensibly 191
Wine As a Food 192
Wine As an Energy Source 192
Use in Weight Reduction 195
Medicinal Use in Illness and Disease 195
Emotional Tension 195
Coronary Heart Disease 196
The French Paradox 196
Contemporary Research Studies 197
Other Conditions 200
Potential Deleterious Effects 201
Summary 202
References 203
CONTROVERSIES IN NUTRITION 205
The Nature of Controversy 205
Megavitamin Therapy 206
Food Additives 206
Organically Grown Foods 207
Food Irradiation 208
Artificial Sweeteners 210
Olestra 210
Genetically Modified Foods 211
The Need for Genetically Modified Foods 212
Why the Concern? 212
Ensuring Safety 213
Summary 214
References 214
xiv
CONTENTS
PART IV GAINING CONTROL OF YOUR WEIGHT
Chapter 18 EFFECTIVE DIETING
Obesity
The Lifetime Health and Economic
Consequences of Obesity
Food Craving and Food Addiction
Dietary Treatments of Obesity
How Fad Diets Work
Popular Diet Plans
Comparison of Eight Popular Diets and
Their Potential for Long-Term
Weight Loss
The American Institute for Cancer
Research Fad Diet Evaluations
Permanent Weight Loss
Portion Control and Serving Sizes
Breaking Old Habits, Substituting New
Behaviors
Willpower
Creative Visualization
Food Diary
Food Cravings
When and How to Diet
Dieting Alone
Dieting with a Buddy or Team
Employing New Strategies: Complementary
Holistic Therapies
Summary
References
219
219
220
221
221
222
223
223
224
225
228
231
231
232
232
232
235
235
238
239
239
240
Index
241
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| spelling | Keegan, Lynn Verfasser aut Healing nutrition Lynn Keegan 2. ed. Albany, NY Delmar Thomson Learning 2002 XXII, 250 S. graph. Darst. txt rdacontent n rdamedia nc rdacarrier Healer series Includes bibliographical references and index Nutrition Soins infirmiers Diet Therapy Holistic Health Nursing Nutritional Physiological Phenomena Diätetik (DE-588)4192877-5 gnd rswk-swf Heilung (DE-588)4024087-3 gnd rswk-swf Ernährung (DE-588)4015332-0 gnd rswk-swf Ernährung (DE-588)4015332-0 s Heilung (DE-588)4024087-3 s Diätetik (DE-588)4192877-5 s DE-604 HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009887487&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Keegan, Lynn Healing nutrition Nutrition Soins infirmiers Diet Therapy Holistic Health Nursing Nutritional Physiological Phenomena Diätetik (DE-588)4192877-5 gnd Heilung (DE-588)4024087-3 gnd Ernährung (DE-588)4015332-0 gnd |
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| title | Healing nutrition |
| title_auth | Healing nutrition |
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| title_full | Healing nutrition Lynn Keegan |
| title_fullStr | Healing nutrition Lynn Keegan |
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| title_short | Healing nutrition |
| title_sort | healing nutrition |
| topic | Nutrition Soins infirmiers Diet Therapy Holistic Health Nursing Nutritional Physiological Phenomena Diätetik (DE-588)4192877-5 gnd Heilung (DE-588)4024087-3 gnd Ernährung (DE-588)4015332-0 gnd |
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