Kick-Box-Robic-Basics: Fitnesstraining für Einsteiger
Gespeichert in:
| Format: | Buch |
|---|---|
| Sprache: | German |
| Veröffentlicht: |
Aachen
Meyer und Meyer
2002
|
| Schriftenreihe: | Sport-Trends
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 112 S. zahlr. Ill., graph. Darst. : 21 cm |
| ISBN: | 3891248555 |
Internformat
MARC
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| 264 | 1 | |a Aachen |b Meyer und Meyer |c 2002 | |
| 300 | |a 112 S. |b zahlr. Ill., graph. Darst. : 21 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
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| 700 | 1 | |a Klausmann, Sonny |d 1967- |e Sonstige |0 (DE-588)123221471 |4 oth | |
| 700 | 1 | |a Klausmann, Christoph |e Sonstige |4 oth | |
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| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-009765675 | |
Datensatz im Suchindex
| _version_ | 1808227120168566784 |
|---|---|
| adam_text |
INHALT
EINFUEHRUNG
.
7
1.1
WAS
IST
KICK
BOX
ROBIC?
.
9
1.2
KLEIDUNG
UND
AUSRUESTUNG
.
9
1.3
PERSOENLICHE
ZIELSETZUNG
.
11
Q
PHYSIOLOGISCHE
UND
ANATOMISCHE
GRUNDLAGEN
.
13
2.1
DAS
HERZ-KREISLAUF-SYSTEM-
.
.
13
2.2
GRUNDLAGEN
DER
ENERGIEBEREITSTFELLOET^
.
15
2.3
MUSKULATUR
.
_
.
19
Q
TRAININGSWISSENSCHAFTLICHE
GRUNDLAGEN
.
23
3.1
TRAININGSZIELE
.
23
3.2
TRAININGSMETHODEN
.
26
3.3
MUSIKAUSWAHL
.
34
3.4
STUNDENAUFBAU
.
34
PRAXISUEBUNGEN
.
37
Q
TECHNIKTRAINING
ARME:
PUNCHES
.
39
4.1
WARM-UP
.
40
4.2
]AB
.
47
4.3
CROSS
.
48
4.4
UPPERCUT
.
49
4.5
HOOK
.
50
4.6
FLURRY
.
52
4.7
SPEED
BAG
.
53
Q
TECHNIKTRAINING
BEINE:
KICKS
.
55
5.1
WARM-UP
.57
5.2
FRONT
KICK
.
61
5.3
BACK
KICK
.
62
5.4
SIDE
KICK
.
63
5.5
ROUNDHOUSE
KICK
.
64
5.6
SHUFFLE
.
65
5.7
SLIPPING
.
66
5.8
BOB
AND
WEAVE
.
67
Q
KONDITIONSTRAINING
.
69
6.1
KOORDINATION:
PUNCH
UND
KICKKOMBINATIONEN
.
69
6.2
AUSDAUERTRAINING
.
81
63
MUSKELTRAINING
.
84
6.4
STRETCHING
.
88
Q
PARTNERDRILLS
.
97
O
ANHANG
.
111
ABBILDUNGEN
UND
TABELLEN
.
111
LITERATUR
.
112
BILDNACHWEIS
.
112 |
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| genre_facet | Übungssammlung |
| id | DE-604.BV014242880 |
| illustrated | Illustrated |
| indexdate | 2024-08-24T00:36:01Z |
| institution | BVB |
| isbn | 3891248555 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-009765675 |
| oclc_num | 76334300 |
| open_access_boolean | |
| owner | DE-703 DE-20 DE-1051 DE-N32 DE-29T |
| owner_facet | DE-703 DE-20 DE-1051 DE-N32 DE-29T |
| physical | 112 S. zahlr. Ill., graph. Darst. : 21 cm |
| publishDate | 2002 |
| publishDateSearch | 2002 |
| publishDateSort | 2002 |
| publisher | Meyer und Meyer |
| record_format | marc |
| series2 | Sport-Trends |
| spelling | Kick-Box-Robic-Basics Fitnesstraining für Einsteiger Sonny Klausmann. [Fotos: Christoph Klausmann] Aachen Meyer und Meyer 2002 112 S. zahlr. Ill., graph. Darst. : 21 cm txt rdacontent n rdamedia nc rdacarrier Sport-Trends Kick-Box-Robic (DE-588)4686487-8 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Kick-Box-Robic (DE-588)4686487-8 s DE-604 Klausmann, Sonny 1967- Sonstige (DE-588)123221471 oth Klausmann, Christoph Sonstige oth DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009765675&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Kick-Box-Robic-Basics Fitnesstraining für Einsteiger Kick-Box-Robic (DE-588)4686487-8 gnd |
| subject_GND | (DE-588)4686487-8 (DE-588)4222208-4 |
| title | Kick-Box-Robic-Basics Fitnesstraining für Einsteiger |
| title_auth | Kick-Box-Robic-Basics Fitnesstraining für Einsteiger |
| title_exact_search | Kick-Box-Robic-Basics Fitnesstraining für Einsteiger |
| title_full | Kick-Box-Robic-Basics Fitnesstraining für Einsteiger Sonny Klausmann. [Fotos: Christoph Klausmann] |
| title_fullStr | Kick-Box-Robic-Basics Fitnesstraining für Einsteiger Sonny Klausmann. [Fotos: Christoph Klausmann] |
| title_full_unstemmed | Kick-Box-Robic-Basics Fitnesstraining für Einsteiger Sonny Klausmann. [Fotos: Christoph Klausmann] |
| title_short | Kick-Box-Robic-Basics |
| title_sort | kick box robic basics fitnesstraining fur einsteiger |
| title_sub | Fitnesstraining für Einsteiger |
| topic | Kick-Box-Robic (DE-588)4686487-8 gnd |
| topic_facet | Kick-Box-Robic Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009765675&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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