Fit in 90 Tagen: das Trainingsprogramm der Stars
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German English |
| Veröffentlicht: |
Starnberg
Dorling Kindersley
2001
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 144 S. Ill. : 26 cm |
| ISBN: | 3831001928 |
Internformat
MARC
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| 240 | 1 | 0 | |a 90 days fitness plan |
| 245 | 1 | 0 | |a Fit in 90 Tagen |b das Trainingsprogramm der Stars |c Matt Roberts |
| 264 | 1 | |a Starnberg |b Dorling Kindersley |c 2001 | |
| 300 | |a 144 S. |b Ill. : 26 cm | ||
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| 338 | |b nc |2 rdacarrier | ||
| 650 | 0 | 7 | |a Fitnesstraining |0 (DE-588)4124982-3 |2 gnd |9 rswk-swf |
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| 689 | 0 | 0 | |a Fitnesstraining |0 (DE-588)4124982-3 |D s |
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| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-009513706 | |
Datensatz im Suchindex
| _version_ | 1808227461992808448 |
|---|---|
| adam_text |
INHALT
DAS
MATT-ROBERTS-PRINZIP
7
PHILOSOPHIE
8
BEKANNTE
PROBLEME
10
WAS
HEISST
FITNESS?
13
VERBREITETE
VORURTEILE
14
DIE
FAKTEN
16
WARUM
ENTGIFTEN?
21
ABLAEUFE
IM
KOERPER
22
WO
STEHEN
SIE
JETZT?
29
TEST:
FITNESS
30
TEST:
ERNAEHRUNG
32
TEST:
PERSOENLICHKEIT
34
SICH
ZIELE
SETZEN
36
KURZFRISTIGE
ZIELE
38
DIE
RICHTIGE
BASIS
41
AEROBISCHES
TRAINING
42
WARM-UP
44
COOL-DOWN
46
LAUFEN
48
SCHNELLES
GEHEN
50
RADFAHREN
52
SCHWIMMEN
54
RUDERN
56
WIDERSTANDSTRAINING
58
GEWICHTSTRAINING
60
BEWEGLICHKEIT
62
RUECKENPROBLEME
64
AEROBISCHER
TRAININGSPLAN
106
HWS-PROBLEME
66
WIDERSTANDSTRAININGSPLAN
107
FUSSPROBLEME
67
ZIRKELTRAINING
OBERKOERPER
108
ERNAEHRUNG
68
ZIRKELTRAINING
UNTERKOERPER
110
SAEUREN
UND
BASEN
DAS
PROGRAMM
70
PHASE
4
TRAINING
FUER
FORTGESCHRITTENE
113
ERNAEHRUNGSZIEL:
SNACKS
114
PHASE
1
AEROBISCHER
TRAININGSPLAN
116
WIDERSTANDSTRAININGSPLAN
117
GRUNDLAGEN
SCHAFFEN
73
WIDERSTANDSTRAINING
118
ERNAEHRUNGSZIEL:
FRUEHSTUECK
74
AEROBISCHER
TRAININGSPLAN
76
PHASE
5
WIDERSTANDSTRAININGSPLAN
77
WIDERSTANDSTRAINING
78
KURZ
VOR
DEM
ZIEL
123
EMAEHRUNGSZIEL:
POWERFOOD
124
PHASE
2
AEROBISCHER
TRAININGSPLAN
126
WIDERSTANDSTRAININGSPLAN
126
LEGEN
SIE
SICH
INS
ZEUG!
89
PYRAMIDENTRAINING
127
ERNAEHRUNGSZIEL:
MITTAGESSEN
90
KOMBINIERTES
TRAINING
128
AEROBISCHER
TRAININGSPLAN
92
FITNESS-CHECK
130
WIDERSTANDSTRAININGSPLAN
93
WIDERSTANDSTRAINING
94
AUSBLICK
132
FITNESS-CHECK
100
SELBSTKONTROLLE
134
TESTAUSWERTUNG
137
PHASE
3
FACHBEGRIFFE
140
GRUNDLAGEN
ERWEITERN
103
REGISTER
142
EMAEHRUNGSZIEL:
ABENDESSEN
104
DANK
144 |
| any_adam_object | 1 |
| author | Roberts, Matt |
| author_GND | (DE-588)123184568 |
| author_facet | Roberts, Matt |
| author_role | aut |
| author_sort | Roberts, Matt |
| author_variant | m r mr |
| building | Verbundindex |
| bvnumber | BV013901597 |
| classification_tum | SPO 165f |
| ctrlnum | (OCoLC)76273739 (DE-599)BVBBV013901597 |
| discipline | Sportwissenschaft |
| format | Book |
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| genre_facet | Ratgeber |
| id | DE-604.BV013901597 |
| illustrated | Illustrated |
| indexdate | 2024-08-24T00:41:28Z |
| institution | BVB |
| isbn | 3831001928 |
| language | German English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-009513706 |
| oclc_num | 76273739 |
| open_access_boolean | |
| owner | DE-12 DE-91 DE-BY-TUM |
| owner_facet | DE-12 DE-91 DE-BY-TUM |
| physical | 144 S. Ill. : 26 cm |
| publishDate | 2001 |
| publishDateSearch | 2001 |
| publishDateSort | 2001 |
| publisher | Dorling Kindersley |
| record_format | marc |
| spelling | Roberts, Matt Verfasser (DE-588)123184568 aut 90 days fitness plan Fit in 90 Tagen das Trainingsprogramm der Stars Matt Roberts Starnberg Dorling Kindersley 2001 144 S. Ill. : 26 cm txt rdacontent n rdamedia nc rdacarrier Fitnesstraining (DE-588)4124982-3 gnd rswk-swf (DE-588)4048476-2 Ratgeber gnd-content Fitnesstraining (DE-588)4124982-3 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009513706&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Roberts, Matt Fit in 90 Tagen das Trainingsprogramm der Stars Fitnesstraining (DE-588)4124982-3 gnd |
| subject_GND | (DE-588)4124982-3 (DE-588)4048476-2 |
| title | Fit in 90 Tagen das Trainingsprogramm der Stars |
| title_alt | 90 days fitness plan |
| title_auth | Fit in 90 Tagen das Trainingsprogramm der Stars |
| title_exact_search | Fit in 90 Tagen das Trainingsprogramm der Stars |
| title_full | Fit in 90 Tagen das Trainingsprogramm der Stars Matt Roberts |
| title_fullStr | Fit in 90 Tagen das Trainingsprogramm der Stars Matt Roberts |
| title_full_unstemmed | Fit in 90 Tagen das Trainingsprogramm der Stars Matt Roberts |
| title_short | Fit in 90 Tagen |
| title_sort | fit in 90 tagen das trainingsprogramm der stars |
| title_sub | das Trainingsprogramm der Stars |
| topic | Fitnesstraining (DE-588)4124982-3 gnd |
| topic_facet | Fitnesstraining Ratgeber |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009513706&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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