Physical activity for health and fitness:
Gespeichert in:
| Format: | Buch |
|---|---|
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL [u.a.]
Human Kinetics
1999
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | VIII, 366 S. Ill., graph. Darst. |
| ISBN: | 0880115998 |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV013593739 | ||
| 003 | DE-604 | ||
| 005 | 20010409 | ||
| 007 | t| | ||
| 008 | 010219s1999 xx ad|| |||| 00||| eng d | ||
| 020 | |a 0880115998 |9 0-88011-599-8 | ||
| 035 | |a (OCoLC)39887109 | ||
| 035 | |a (DE-599)BVBBV013593739 | ||
| 040 | |a DE-604 |b ger |e rakwb | ||
| 041 | 0 | |a eng | |
| 049 | |a DE-703 |a DE-11 | ||
| 050 | 0 | |a RA781 | |
| 082 | 0 | |a 613.7 |2 21 | |
| 084 | |a ZX 9300 |0 (DE-625)158510:14257 |2 rvk | ||
| 084 | |a ZX 9720 |0 (DE-625)158529:14257 |2 rvk | ||
| 084 | |a ZY 1600 |0 (DE-625)158545: |2 rvk | ||
| 245 | 1 | 0 | |a Physical activity for health and fitness |c Allen W. Jackson ... |
| 264 | 1 | |a Champaign, IL [u.a.] |b Human Kinetics |c 1999 | |
| 300 | |a VIII, 366 S. |b Ill., graph. Darst. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 4 | |a Condition physique | |
| 650 | 4 | |a Exercice - Aspect physiologique | |
| 650 | 4 | |a Exercise |x Health aspects | |
| 650 | 4 | |a Health |x Physiological aspects | |
| 650 | 4 | |a Physical fitness |x Health aspects | |
| 650 | 0 | 7 | |a Sportliche Aktivität |0 (DE-588)4182459-3 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Gesundheit |0 (DE-588)4020754-7 |2 gnd |9 rswk-swf |
| 689 | 0 | 0 | |a Sportliche Aktivität |0 (DE-588)4182459-3 |D s |
| 689 | 0 | 1 | |a Gesundheit |0 (DE-588)4020754-7 |D s |
| 689 | 0 | |5 DE-604 | |
| 700 | 1 | |a Jackson, Allen W. |e Sonstige |4 oth | |
| 856 | 4 | 2 | |m SWB Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009285201&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-009285201 | |
Datensatz im Suchindex
| _version_ | 1820875881910894592 |
|---|---|
| adam_text |
CONTENTS PREFACE ACKNOWLEDGMENTS CREDITS VI VII VIII RT I PHYSICAL
ACTIVITY AND FITNESS CHAPTER 1 THE PHYSICAL ACTIVITY, HEALTH, AND
FITNESS CONNECTION I HOW MUCH OF HEALTH AND FITNESS IS RELATED TO
HEREDITY, AND HOW MUCH IS DIRECTLY AFFECTED BY LIFESTYLE CHOICES'? I TO
WHAT EXTENT DOES BEING PHYSICALLY ACTIVE AFFECT HOW HEALTHY YOU ARE AND
HOW YOU FEEL AND LOOK? I DOES PHYSICAL ACTIVITY MAKE A SUBSTANTIAL
DIFFERENCE OR JUST A MINOR DIFFERENCE? CHAPTER 2 CARDIORESPIRATORY
FITNESS I HOW MUCH PHYSICAL ACTIVITY DOES IT REALLY TAKE TO NOTICE
CARDIORESPIRATORY FITNESS GAINS? I HOW DOES AEROBIC ACTIVITY AFFECT
FITNESS AND OXYGEN CONSUMPTION? I WHAT ARC THE PRINCIPLES AND COMPONENTS
THAT GO INTO DESIGNING AN AEROBIC EXERCISE PROGRAM? I WHAT ARE THE
EFFECTS OF EXERCISE IN DIFFERENT ENVIRONMENTS, SUCH AS HEAT, COLD, AND
ALTITUDE? 17 CHAPTER 3 MUSCULAR FITNESS I ARE THE BENEFITS OF BECOMING
STRONGER SIMPLY SUPERFICIAL, OR ARE THERE ADDITIONAL FITNESS AND HEALTH
BENEFITS? I IF YOU'RE NOT AN ATHLETE WHO NEEDS TO BE MORE FLEXIBLE TO
PERFORM BETTER, ARE THERE ANY REASONS TO WORK AT INCREASING YOUR RANGES
OF MOTION? I DO STRETCHING EXERCISES REALLY HELP PREVENT INJURIES AND
ENHANCE PERFORMANCE? I ARE THERE ACTUAL HEALTH BENEFITS TO BECOMING MORE
FLEXIBLE? 45 IV * CONTENTS RT 11 PHYSICAL ACTIVITY AND WEIGHT CONTROL 91
CHAPTER 4 OBESITY 93 I ARE THE STANDARD HEIGHT AND WEIGHT CHARTS AN
ACCURATE GUIDE TO DETERMINING OBESITY? I WHAT DOES BEING OBESE OR
OVERWEIGHT MEAN? I HOW DOES WEIGHT AFFECT HEALTH? I HOW CAN YOU
DETERMINE WHAT YOUR OWN HEALTHY WEIGHT IS? CHAPTER 5 NUTRITION 115 I
JUST WHAT DOES CONSTITUTE A BALANCED DIET? I IS IT POSSIBLE TO EAT WELL
ON CAMPUS? I WHY DO SO MANY PEOPLE GAIN WEIGHT IN THEIR FIRST FEW YEARS
IN COLLEGE? CHAPTER 6 WEIGHT CONTROL 157 I DOES ANY WEIGHT-LOSS DIET
WORK? I WHAT ARE THE FACTORS THAT AFFECT WEIGHT CONTROL? I WHAT IS
"CALORIC BALANCE," AND WHAT FACTORS AFFECT IT? I WHAT ARE SOUND WEIGHT
MANAGEMENT GUIDELINES? RT III PHYSICAL ACTIVITY AND HEALTH 171 CHAPTER 7
CARDIOVASCULAR DISEASE 173 I WHAT ARE THE CAUSES AND RISKS OF
CARDIOVASCULAR DISEASE (CVD)? I WHAT ARE WAYS TO PREVENT CVD? I HOW DOES
PHYSICAL ACTIVITY AFFECT CVD? CHAPTER 8 MUSCULOSKELETAL HEALTH 193 I CAN
PHYSICAL ACTIVITY REALLY HELP PREVENT OSTEOPOROSIS? I WHAT IS THE EFFECT
OF PHYSICAL ACTIVITY ON MUSCULOSKELETAL HEALTH' I HOW DOCS AGING AFFECT
BONES? I WHAT ARE THE CAUSES OF COMMON SOFT TISSUE INJURIES, AND HOW CAN
I HANDLE THEM IF I INCUR ONE? CHAPTER 9 CANCER AND DIABETES 227 I WHAT
ARE THE CAUSES AND RISK FACTORS OF CANCER? CONTENTS * V I IS THERE ANY
DANGER IN WAITING UNTIL A LUMP GOES AWAY? I WHAT CAN YOU DO TO LESSEN
YOUR RISK OF CANCER? I HOW DOES PHYSICAL ACTIVITY AFFECT CANCER AND
DIABETES? CHAPTER 10 PREGNANCY 251 I HOW LONG AND HARD CAN YOU EXERCISE
WHILE MAINTAINING A HEALTHY PREGNANCY? I WHAT ACTIVITIES ARE UNSAFE? I
FOR ACTIVITIES THAT ARE SAFE, WHAT ARE THE LIMITS ON THOSE ACTIVITIES? I
ARE THERE SPECIAL BENEFITS TO EXERCISING DURING PREGNANCY? CHAPTER 11
MENTAL HEALTH 271 I CAN PHYSICAL ACTIVITY ALLEVIATE THE EFFECTS OF
DEPRESSION? I HOW MIGHT BEING PHYSICALLY ACTIVE AFFECT DEPRESSION? I IS
DEPRESSION A "STATE OF MIND"*OR DOES IT HAVE A PHYSIOLOGICAL OR
NEUROLOGICAL BASIS? ART IV LIFETIME PHYSICAL ACTIVITY, HEALTH, 299 AND
FITNESS CHAPTER 12 HEALTHY AGING 301 I SHOULD YOU GRADUALLY CUT BACK ON
YOUR PHYSICAL ACTIVITY AS YOU GROW OLDER? I CAN EXERCISE IMPROVE YOUR
QUALITY OF LIFE IN LATER YEARS? I JUST WHAT ARE THE EFFECTS OF EXERCISE
ON AGING? CHAPTER 13 LEADING A PHYSICALLY ACTIVE LIFE 319 I WHY IS IT SO
HARD TO ADOPT AND MAINTAIN A PHYSICALLY ACTIVE LIFESTYLE? I WHAT ARE THE
BARRIERS THAT KEEP MANY PEOPLE FROM BEING PHYSICALLY ACTIVE? I HOW CAN
PEOPLE CHANGE THEIR BEHAVIORS TO BECOME MORE ACTIVE? GLOSSARY 353
REFERENCES 357 INDEX 361 ABOUT THE AUTHORS 367 |
| any_adam_object | 1 |
| building | Verbundindex |
| bvnumber | BV013593739 |
| callnumber-first | R - Medicine |
| callnumber-label | RA781 |
| callnumber-raw | RA781 |
| callnumber-search | RA781 |
| callnumber-sort | RA 3781 |
| callnumber-subject | RA - Public Medicine |
| classification_rvk | ZX 9300 ZX 9720 ZY 1600 |
| ctrlnum | (OCoLC)39887109 (DE-599)BVBBV013593739 |
| dewey-full | 613.7 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7 |
| dewey-search | 613.7 |
| dewey-sort | 3613.7 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Medizin |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>00000nam a2200000 c 4500</leader><controlfield tag="001">BV013593739</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20010409</controlfield><controlfield tag="007">t|</controlfield><controlfield tag="008">010219s1999 xx ad|| |||| 00||| eng d</controlfield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">0880115998</subfield><subfield code="9">0-88011-599-8</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)39887109</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)BVBBV013593739</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rakwb</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-703</subfield><subfield code="a">DE-11</subfield></datafield><datafield tag="050" ind1=" " ind2="0"><subfield code="a">RA781</subfield></datafield><datafield tag="082" ind1="0" ind2=" "><subfield code="a">613.7</subfield><subfield code="2">21</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">ZX 9300</subfield><subfield code="0">(DE-625)158510:14257</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">ZX 9720</subfield><subfield code="0">(DE-625)158529:14257</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">ZY 1600</subfield><subfield code="0">(DE-625)158545:</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Physical activity for health and fitness</subfield><subfield code="c">Allen W. Jackson ...</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">Champaign, IL [u.a.]</subfield><subfield code="b">Human Kinetics</subfield><subfield code="c">1999</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">VIII, 366 S.</subfield><subfield code="b">Ill., graph. Darst.</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Condition physique</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Exercice - Aspect physiologique</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Exercise</subfield><subfield code="x">Health aspects</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Health</subfield><subfield code="x">Physiological aspects</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Physical fitness</subfield><subfield code="x">Health aspects</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Sportliche Aktivität</subfield><subfield code="0">(DE-588)4182459-3</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Gesundheit</subfield><subfield code="0">(DE-588)4020754-7</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Sportliche Aktivität</subfield><subfield code="0">(DE-588)4182459-3</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="1"><subfield code="a">Gesundheit</subfield><subfield code="0">(DE-588)4020754-7</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Jackson, Allen W.</subfield><subfield code="e">Sonstige</subfield><subfield code="4">oth</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">SWB Datenaustausch</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009285201&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="943" ind1="1" ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-009285201</subfield></datafield></record></collection> |
| id | DE-604.BV013593739 |
| illustrated | Illustrated |
| indexdate | 2025-01-10T15:22:41Z |
| institution | BVB |
| isbn | 0880115998 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-009285201 |
| oclc_num | 39887109 |
| open_access_boolean | |
| owner | DE-703 DE-11 |
| owner_facet | DE-703 DE-11 |
| physical | VIII, 366 S. Ill., graph. Darst. |
| publishDate | 1999 |
| publishDateSearch | 1999 |
| publishDateSort | 1999 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Physical activity for health and fitness Allen W. Jackson ... Champaign, IL [u.a.] Human Kinetics 1999 VIII, 366 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Condition physique Exercice - Aspect physiologique Exercise Health aspects Health Physiological aspects Physical fitness Health aspects Sportliche Aktivität (DE-588)4182459-3 gnd rswk-swf Gesundheit (DE-588)4020754-7 gnd rswk-swf Sportliche Aktivität (DE-588)4182459-3 s Gesundheit (DE-588)4020754-7 s DE-604 Jackson, Allen W. Sonstige oth SWB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009285201&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Physical activity for health and fitness Condition physique Exercice - Aspect physiologique Exercise Health aspects Health Physiological aspects Physical fitness Health aspects Sportliche Aktivität (DE-588)4182459-3 gnd Gesundheit (DE-588)4020754-7 gnd |
| subject_GND | (DE-588)4182459-3 (DE-588)4020754-7 |
| title | Physical activity for health and fitness |
| title_auth | Physical activity for health and fitness |
| title_exact_search | Physical activity for health and fitness |
| title_full | Physical activity for health and fitness Allen W. Jackson ... |
| title_fullStr | Physical activity for health and fitness Allen W. Jackson ... |
| title_full_unstemmed | Physical activity for health and fitness Allen W. Jackson ... |
| title_short | Physical activity for health and fitness |
| title_sort | physical activity for health and fitness |
| topic | Condition physique Exercice - Aspect physiologique Exercise Health aspects Health Physiological aspects Physical fitness Health aspects Sportliche Aktivität (DE-588)4182459-3 gnd Gesundheit (DE-588)4020754-7 gnd |
| topic_facet | Condition physique Exercice - Aspect physiologique Exercise Health aspects Health Physiological aspects Physical fitness Health aspects Sportliche Aktivität Gesundheit |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009285201&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT jacksonallenw physicalactivityforhealthandfitness |