Bodywork: Power for women
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English German |
| Veröffentlicht: |
Oxford [u.a.]
Meyer und Meyer Sport
2000
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 142 S. Ill. |
| ISBN: | 1841260223 |
Internformat
MARC
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| 245 | 1 | 0 | |a Bodywork |b Power for women |c Edgar Unger ; Jürgen Rößler |
| 246 | 1 | 3 | |a Bodywork <engl.> |
| 264 | 1 | |a Oxford [u.a.] |b Meyer und Meyer Sport |c 2000 | |
| 300 | |a 142 S. |b Ill. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 4 | |a Exercices féminins | |
| 650 | 4 | |a Exercise for women | |
| 650 | 0 | 7 | |a Fitnesstraining |0 (DE-588)4124982-3 |2 gnd |9 rswk-swf |
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| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-009127818 | |
Datensatz im Suchindex
| _version_ | 1807322898686279680 |
|---|---|
| adam_text |
INDEX
CONTENTS
INTRODUCTION
.
7
I
WHAT
WOMEN
SHOULD
KNOW
ABOUT
CORRECT
ORGANISATION
OF
THEIR
TRAINING
.
10
1
BASIC
TERMS
OF
FITNESS
TRAINING
.
10
1.1
A
SMALL
TRAINING
THEORY
.
10
1.1.1
HEART
AND
CIRCULATION
TRAINING
.
17
1.1.2
HOW
TO
LOSE
WEIGHT-THE
PRINCIPLE
OF
BURNING
FAT
.
20
1.1.3
STRENGTH
TRAINING
.
22
1.1.4
AGILITY/FLEXIBILITY
.
26
1.1.5
CO-ORDINATION
.
27
1.1.6
SPEED
.
27
2
WHY
WOMEN
SHOULD
WORK-OUT
DIFFERENTLY
.
29
2.1
WOMEN-SPECIFIC
TRAINING
GOALS
.
29
2.2
BODILY
STRUCTURE/GENDER-SPECIFIC
DIFFERENCES
.
31
2.3
SPECIFIC
LOADS
DURING
DAY-BY-DAY
ROUTINE
.
33
2.4
TRAINING
DURING
AND
AFTER
A
PREGNANCY
.
35
2.5
OSTEOPOROSIS
.
37
3
EQUIPMENT
.
40
3.1
OUTFIT
.
40
3.2
EXERCISE
GEAR
.
41
3.3
THE
"MINI-STUDIO"
WITHIN
YOUR
HOME
.
43
3.4
THE
RIGHT
CHOICE
-
HOW
TO
FIND
MY
FITNESS
STUDIO
.
48
3.5
INFORMATION
ON
COURSES
OFFERED
AT
FITNESS
CENTRES
.
50
4
NUTRITION
.
53
4.1
THE
IDEAL
DIET
DURING
SPORTING
ACTIVITY
.
53
4.2
NUTRITIONAL
SUPPLEMENTS
.
55
4.3
DIETING
AND
FASTING
.
56
5
MOTIVATION
.
59
6
INDEX
II
HOW
YOU
EXERCISE
RIGHT
.
61
1
FITNESS
TEST
.
61
1.1
ENDURANCE
.
61
1.2
STRENGTH
.
62
1.3
FLEXIBILITY
.
65
2
EXERCISES
.67
2.1
ENDURANCE
.
67
2.2
WARM-UP
.
71
2.3
STRETCHING
.
73
2.4
GYMNASTICS
.
80
2.5
STRENGTHENING
WITH
SMALL
EQUIPMENT
.
90
2.5.1
SHORT
DUMB-BELLS
.
90
2.5.2
THERAPEUTIC
BAND
.
95
2.5.3
PEZZIBALL
OR
FITBALL
.
102
2.6
WORK-OUT
IN
A
FITNESS
CENTRE
.
105
2.7
RELAXATION
.
128
2.8
BASICS
OF
HEALTH-ORIENTED
MUSCLE
TRAINING
.
129
2.9
NOT
LIKE
THAT-UNSUITABLE
EXERCISES
.
130
3
PROGRAMMES
.
135
3.1
BEGINNERS
ALL-ROUND
HOME
PROGRAMME
.
136
3.1.1
WITHOUT
EQUIPMENT
.
137
3.1.2
WITH
THE
PEZZIBALL
.
136
3.2
ADVANCED
ALL-ROUND
HOME
PROGRAMME
.
137
3.2.1
WITHOUT
EQUIPMENT
.
137
3.2.2
WITH
SHORT
DUMB-BELLS
.
137
3.2.3
SHORT
PROGRAMME
-
STRENGHTENING
WITH
THE
THERAPEUTIC
BAND
.
138
3.3
TRAINING
IN
A
FITNESS
CENTRE
.
139
3.4
PROGRAMMES
EMPHASISING
CERTAIN
BODY
PARTS
.
140
3.4.1
SHOULDER-NECK-REGION
.
140
3.4.2
BACK
.
140
3.4.3
UPPER
THIGHS
AND
BUTTOCK
.
141
3.4.4
ABDOMINALS
.
141
APPENDIX
.
142
BIBLIOGRAPHY
.
142 |
| any_adam_object | 1 |
| author | Unger, Edgar 1960- Rößler, Jürgen 1961- |
| author_GND | (DE-588)11586086X (DE-588)115860878 |
| author_facet | Unger, Edgar 1960- Rößler, Jürgen 1961- |
| author_role | aut aut |
| author_sort | Unger, Edgar 1960- |
| author_variant | e u eu j r jr |
| building | Verbundindex |
| bvnumber | BV013381737 |
| callnumber-first | R - Medicine |
| callnumber-label | RA781 |
| callnumber-raw | RA781 |
| callnumber-search | RA781 |
| callnumber-sort | RA 3781 |
| callnumber-subject | RA - Public Medicine |
| classification_rvk | ZY 1600 |
| ctrlnum | (OCoLC)47043559 (DE-599)BVBBV013381737 |
| dewey-full | 613.71082 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.71082 |
| dewey-search | 613.71082 |
| dewey-sort | 3613.71082 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Medizin |
| format | Book |
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| id | DE-604.BV013381737 |
| illustrated | Illustrated |
| indexdate | 2024-08-14T01:03:48Z |
| institution | BVB |
| isbn | 1841260223 |
| language | English German |
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| physical | 142 S. Ill. |
| publishDate | 2000 |
| publishDateSearch | 2000 |
| publishDateSort | 2000 |
| publisher | Meyer und Meyer Sport |
| record_format | marc |
| spelling | Unger, Edgar 1960- Verfasser (DE-588)11586086X aut Bodywork Bodywork Power for women Edgar Unger ; Jürgen Rößler Bodywork <engl.> Oxford [u.a.] Meyer und Meyer Sport 2000 142 S. Ill. txt rdacontent n rdamedia nc rdacarrier Exercices féminins Exercise for women Fitnesstraining (DE-588)4124982-3 gnd rswk-swf Frauensport (DE-588)4018231-9 gnd rswk-swf Frau (DE-588)4018202-2 gnd rswk-swf (DE-588)4048476-2 Ratgeber gnd-content Frau (DE-588)4018202-2 s Fitnesstraining (DE-588)4124982-3 s DE-604 Frauensport (DE-588)4018231-9 s 1\p DE-604 Rößler, Jürgen 1961- Verfasser (DE-588)115860878 aut Haudricourt, Anja Sonstige oth DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009127818&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk |
| spellingShingle | Unger, Edgar 1960- Rößler, Jürgen 1961- Bodywork Power for women Exercices féminins Exercise for women Fitnesstraining (DE-588)4124982-3 gnd Frauensport (DE-588)4018231-9 gnd Frau (DE-588)4018202-2 gnd |
| subject_GND | (DE-588)4124982-3 (DE-588)4018231-9 (DE-588)4018202-2 (DE-588)4048476-2 |
| title | Bodywork Power for women |
| title_alt | Bodywork Bodywork <engl.> |
| title_auth | Bodywork Power for women |
| title_exact_search | Bodywork Power for women |
| title_full | Bodywork Power for women Edgar Unger ; Jürgen Rößler |
| title_fullStr | Bodywork Power for women Edgar Unger ; Jürgen Rößler |
| title_full_unstemmed | Bodywork Power for women Edgar Unger ; Jürgen Rößler |
| title_short | Bodywork |
| title_sort | bodywork power for women |
| title_sub | Power for women |
| topic | Exercices féminins Exercise for women Fitnesstraining (DE-588)4124982-3 gnd Frauensport (DE-588)4018231-9 gnd Frau (DE-588)4018202-2 gnd |
| topic_facet | Exercices féminins Exercise for women Fitnesstraining Frauensport Frau Ratgeber |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009127818&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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