Amino acids and proteins for the athlete: the anabolic edge
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Boca Raton [u.a.]
CRC Press
1997
|
| Schriftenreihe: | Nutrition in exercise and sport
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 257 S. |
| ISBN: | 0849381932 |
Internformat
MARC
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| 245 | 1 | 0 | |a Amino acids and proteins for the athlete |b the anabolic edge |c Mauro Di Pasquale |
| 264 | 1 | |a Boca Raton [u.a.] |b CRC Press |c 1997 | |
| 300 | |a 257 S. | ||
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| 490 | 0 | |a Nutrition in exercise and sport | |
| 650 | 4 | |a Amino Acids |x metabolism | |
| 650 | 4 | |a Amino acids in human nutrition | |
| 650 | 4 | |a Athletes |x Nutrition | |
| 650 | 4 | |a Dietary Proteins | |
| 650 | 4 | |a Dietary Supplements | |
| 650 | 4 | |a Dietary supplements | |
| 650 | 4 | |a Nutritional Requirements | |
| 650 | 4 | |a Proteins in human nutrition | |
| 650 | 4 | |a Sports |x physiology | |
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Datensatz im Suchindex
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|---|---|
| adam_text | CONTENTS
Chapter 1
Proteins and Amino Acids 1
Introduction 1
Amino Acids 2
Protein Synthesis 3
Regulation of Protein Synthesis 4
Cellular Hydration and Protein Synthesis 5
Cellular Hydration and Amino Acids 7
Adaptive Response to Exercise 8
Exercise Induced Amino Acid Flux 9
The Timing of Nutrient and Protein Intake in Relation to Exercise 9
Chapter 2
Exercise and Protein Metabolism 11
Introduction 11
The Hormones 13
Growth Hormone 14
Growth Hormone and Athletic Performance 15
Growth Hormone Synthesis and Secretion 17
Insulin Like Growth Factor 1 (IGF 1) 18
GH and IGF 1 Synergism 21
Insulin 22
Insulin, GH and IGF 1 Synergism 25
Thyroid Hormones 25
Thyroid Hormones and Protein Metabolism 27
Thyroid Hormone and Other Hormones 28
Testosterone 29
Catabolic Hormones 31
Effect of the Catabolic Hormones on Skeletal Muscle Catabolism 33
Catecholamines 33
Effects of Catecholamines on Protein Metabolism 34
Glucagon 35
Glucagon and Insulin 36
Cortisol 37
Cortisol, Amino Acids, and Other Hormones 37
Testosterone/Cortisol Ratio 38
Testosterone/Cortisol Ratio and Exercise 39
The Effect of Dietary Nutrients on Testosterone and the T/C Ratio 40
Anabolic and Anticatabolic Effects of Amino Acids 41
Other Factors Affecting Protein Synthesis 43
Eicosanoids and Muscle Protein Synthesis 44
Chapter 3
Energy Metabolism 49
Introduction 49
Glycogenolysis and Gluconeogenesis 50
Hormonal Control of Gluconeogenesis 51
Use of AA for Energy — Catabolic Effects of Exercise 52
Amino Acid Metabolism in Muscle 52
Pathways of Amino Acid Metabolism in Muscle 53
Skeletal Muscle Catabolism 53
Oxidation of Amino Acids 54
Alanine and Glutamine 55
Interorgan Exchange of Amino Acids 56
Metabolic Pathways Producing ATP 58
Metabolism of Ammonia 59
Urea Formation by the Liver 60
Chapter 4
Dietary Protein and Amino Acids 63
Classification of Proteins 63
Functions of Proteins 64
Coagulation and Denaturation 65
Protein Digestion, Absorption, and Metabolism 65
Requirement for Dietary Protein 66
Protein Quality — Amino Acid Requirements 67
Vegetarian Diets 69
Complementary Proteins 70
Food Processing 72
Measuring Protein Quality 72
Protein Efficiency Ratio 72
Biological Value 73
Protein Digestibility Corrected Amino Acid Score (PDCAAS) 74
Dietary Protein Requirements 74
The Recommended Daily Allowance (RDA) 75
Recommended Daily Intakes (RDA) for Athletes 76
Historical Overview 77
Protein Balance 77
Obligatory Nitrogen Losses and Protein Requirements 78
Effects of Exercise on Dietary Protein Requirements 79
Effect of Dietary Protein on Protein Metabolism 80
Amino Acid Metabolism 82
The Dietary Protein Paradox — The Probable Need for Protein
and Amino Acid Supplements Even in Diets High in Dietary Protein 83
Protein Needs in Calorie Restricted Diets 84
The Glucose Alanine Cycle 85
Alanine Needs and Bodybuilders 87
Chapter 5
Protein Foods vs. Protein and Amino Acid Supplements 89
Introduction 89
Hydrolysates — Comparison to Whole Protein
| and Intact Whole Protein Supplements 90
Whey Protein Hydrolysates and the Athlete 91
BV of Whey Proteins 92
Whey Protein and the Immune System 92
Effects of Whey Protein on Glutathione Levels 92
: Whey and Casein and Antigenicity — Advantages of Hydrolysates 93
Whey Protein — Conclusions 94
Free Form Amino Acids vs. Di and Tripeptides 94
Practical Guide to Commercial Amino Acid Preparations 96
; Free Form Amino Acid Mixtures 96
Pep tide Bonded Amino Acids 97
Factors Affecting Amino Acid Bioavailability 97
Role of Amino Acid Supplementation in Muscle Hypertrophy and Strength 97
Chapter 6
Physiological and Pharmacological Actions of Amino Acids 99
Introduction 99
Central Nervous System Effects of Amino Acids 101
Effects of Amino Acids on Growth Hormone Release 101
Hepatoprotective and Cytoprotective Effects of AA 102
L Dopa 103
Analogues and Derivatives of Amino Acids 103
The Effects of Protein on Dietary Intake and Appetite 104
Chapter 7
Essential Amino Acids 105
Introduction 105
The Branched Chain Amino Acids: Isoleucine, Leucine, and Valine 105
BCAAs and Protein Metabolism 109
BCAAs and Hypoxia 109
Branched Chain Keto Acids 109
Alpha Ketoisocaproic Acid (KIC) 111
Beta Hydroxy Beta Methylbutyrate (HMB) 112
Lysine 114
L Carnitine 114
Acetyl L Carnitine 117
Methionine 119
Creatine Monohydrate 121
Creatine Supplementation 122
Phenylalanine 123
Threonine 123
Tryptophan 124
Chapter 8
Conditionally Essential Amino Acids 127
Introduction 127
Arginine 127
Arginine and the Athlete 129
L Cysteine 130
Cysteine and N Acetylcysteine 131
Glutamine 131
Glutamine Metabolism 132
Anabolic and Anticatabolic Effects of Glutamine 133
Glutamine and Cortisol 133
Glutamine Regulation of Gluconeogenesis 134
Anabolic Effects of Glutamine 135
Glutamine and Athletic Performance 136
Glutamine and Overtraining 137
Oral Glutamine Supplementation 138
Glutamine in Supplements 140
Summary 140
Alpha Ketoglutarate 140
Histidine 141
Carnosine 141
Buffering Effects of Carnosine 142
Proline and Hydroxyproline 143
Taurine 144
Tyrosine 145
Chapter 9
Nonessential or Dispensable Amino Acids 147
Introduction 147
Aspartic Acid 147
Glutamic Acid 149
Ornithine 149
Ornithine Alpha Ketoglutarate 149
Serine 150
Glycine 152
Chapter 10
Naturally Anabolic 155
Introduction 155
Maximizing Lean Body Mass and Athletic Performance without Drugs 156
Hormonal Manipulation 156
Step Number One — Lifestyle Changes 158
Step Number Two — Training without Overtraining 160
Recovery Phase — Protein Synthesis after Exercise 161
Hormonal Changes with Exercise 162
Maximizing the Anabolic and Minimizing the Catabolic Effects of Exercise 163
Step Number Three — Maximizing Diet and Nutrition 165
Unusual Dietary Practices 167
Step Number Four — Nutritional Supplements 170
Benefits of Nutritional Supplements 172
Vitamins and Minerals 174
Vitamin C 174
Coenzyme Q10 (ubiquinone 10) 175
Zinc 175
Magnesium 175
Calcium 176
Chromium 176
Potassium 176
Omega 3 Fatty Acids 177
Conjugated Linolenic Acid (CLA) 177
Glycerol 177
Pyruvate 178
Caffeine and Ephedrine 178
Anti Cortisol Supplements 179
Amino Acid and Protein Supplementation 179
When and How to Take Them and How Much to Take 179
Cycling of Supplements 182
Summary 183
Chapter 11
Summary 185
Protein and Amino Acids and Muscle Hypertrophy 185
Summary and Conclusions 185
References 187
Index 245
|
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| id | DE-604.BV012543174 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-09T18:29:26Z |
| institution | BVB |
| isbn | 0849381932 |
| language | English |
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| spelling | Di Pasquale, Mauro G. Verfasser aut Amino acids and proteins for the athlete the anabolic edge Mauro Di Pasquale Boca Raton [u.a.] CRC Press 1997 257 S. txt rdacontent n rdamedia nc rdacarrier Nutrition in exercise and sport Amino Acids metabolism Amino acids in human nutrition Athletes Nutrition Dietary Proteins Dietary Supplements Dietary supplements Nutritional Requirements Proteins in human nutrition Sports physiology Proteine (DE-588)4076388-2 gnd rswk-swf Diätetik (DE-588)4192877-5 gnd rswk-swf Sport (DE-588)4056366-2 gnd rswk-swf Diätetik (DE-588)4192877-5 s Sport (DE-588)4056366-2 s Proteine (DE-588)4076388-2 s DE-604 HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=008518282&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Di Pasquale, Mauro G. Amino acids and proteins for the athlete the anabolic edge Amino Acids metabolism Amino acids in human nutrition Athletes Nutrition Dietary Proteins Dietary Supplements Dietary supplements Nutritional Requirements Proteins in human nutrition Sports physiology Proteine (DE-588)4076388-2 gnd Diätetik (DE-588)4192877-5 gnd Sport (DE-588)4056366-2 gnd |
| subject_GND | (DE-588)4076388-2 (DE-588)4192877-5 (DE-588)4056366-2 |
| title | Amino acids and proteins for the athlete the anabolic edge |
| title_auth | Amino acids and proteins for the athlete the anabolic edge |
| title_exact_search | Amino acids and proteins for the athlete the anabolic edge |
| title_full | Amino acids and proteins for the athlete the anabolic edge Mauro Di Pasquale |
| title_fullStr | Amino acids and proteins for the athlete the anabolic edge Mauro Di Pasquale |
| title_full_unstemmed | Amino acids and proteins for the athlete the anabolic edge Mauro Di Pasquale |
| title_short | Amino acids and proteins for the athlete |
| title_sort | amino acids and proteins for the athlete the anabolic edge |
| title_sub | the anabolic edge |
| topic | Amino Acids metabolism Amino acids in human nutrition Athletes Nutrition Dietary Proteins Dietary Supplements Dietary supplements Nutritional Requirements Proteins in human nutrition Sports physiology Proteine (DE-588)4076388-2 gnd Diätetik (DE-588)4192877-5 gnd Sport (DE-588)4056366-2 gnd |
| topic_facet | Amino Acids metabolism Amino acids in human nutrition Athletes Nutrition Dietary Proteins Dietary Supplements Dietary supplements Nutritional Requirements Proteins in human nutrition Sports physiology Proteine Diätetik Sport |
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