Ausdauertrainer Laufen: Training mit System
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | German |
| Published: |
Reinbek bei Hamburg
Rowohlt
1997
|
| Edition: | Orig.-Ausg. |
| Series: | rororo
19454 : Rororo Sport |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | 157 S. zahlr. Ill. und graph. Darst. |
| ISBN: | 3499194546 |
Staff View
MARC
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Record in the Search Index
| _version_ | 1807681834816897024 |
|---|---|
| adam_text |
INHALT
YY
LAUFEN
7
YY
AUSRUESTUNG
10
YY
DIE
RICHTIGE
TRAININGSBELASTUNG
14
AEROBE
UND
ANAEROBE
ENERGIEBEREITSTELLUNG
14
LACTATMESSUNG
17
HERZFREQUENZMESSUNG
23
YY
DIE
TRAININGSPROGRAMME
32
TECHNIK
UND
KOORDINATION
32
LAUF-ABC
33
KONDITION:
PROGRAMME
UND
TRAININGSBEREICHE
36
DAS
TRAINING
FUER
DEN
FREIZEITJOGGER
65
DAS
TRAINING
FUER
DEN
VOLKSLAEUFER
70
DAS
TRAINING
FUER
DEN
MARATHONLAEUFER
86
DAS
TRAININGSCAMP
109
YY
DEHNUNGSGYMNASTIK
116
UEBUNGEN
117
YY
KRAFTTRAINING
127
MUSKELEINSATZ
BEIM
LAUFEN
127
KRAFTUEBUNGEN
130
KRAFTTRAININGSPROGRAMME
143
HINWEISE
FUER
DIE
TRAININGSPRAXIS
144
REGENERATION
146
YY
ANHANG
151
TABELLE
HERZFREQUENZWERTE
FUER
DAS
TRAINING
151
GESCHWINDIGKEITSTABELLE
FUER
DEN
LAUF-FELDSTUFENTEST
152
GESCHWINDIGKEITSTABELLE
FUER
DEN
CONCONI-TEST
153
GESCHWINDIGKEITSTABELLE
FUER
VERSCHIEDENE
STRECKEN
154
LITERATUR
156
FOTONACHWEIS
157
DIE
AUTOREN
157 |
| any_adam_object | 1 |
| author | Hottenrott, Kuno 1959- Zülch, Martin |
| author_GND | (DE-588)115593977 |
| author_facet | Hottenrott, Kuno 1959- Zülch, Martin |
| author_role | aut aut |
| author_sort | Hottenrott, Kuno 1959- |
| author_variant | k h kh m z mz |
| building | Verbundindex |
| bvnumber | BV011524900 |
| classification_rvk | ZY 3002 ZY 3005 ZY 2822 |
| classification_tum | SPO 194 |
| ctrlnum | (OCoLC)75775518 (DE-599)BVBBV011524900 |
| discipline | Sport Sportwissenschaft |
| edition | Orig.-Ausg. |
| format | Book |
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| id | DE-604.BV011524900 |
| illustrated | Illustrated |
| indexdate | 2024-08-18T00:08:55Z |
| institution | BVB |
| isbn | 3499194546 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-007755956 |
| oclc_num | 75775518 |
| open_access_boolean | |
| owner | DE-355 DE-BY-UBR DE-384 DE-91 DE-BY-TUM DE-824 DE-29T DE-188 |
| owner_facet | DE-355 DE-BY-UBR DE-384 DE-91 DE-BY-TUM DE-824 DE-29T DE-188 |
| physical | 157 S. zahlr. Ill. und graph. Darst. |
| publishDate | 1997 |
| publishDateSearch | 1997 |
| publishDateSort | 1997 |
| publisher | Rowohlt |
| record_format | marc |
| series | rororo |
| series2 | rororo |
| spelling | Hottenrott, Kuno 1959- Verfasser (DE-588)115593977 aut Ausdauertrainer Laufen Training mit System Kuno Hottenrott, Martin Zülch Orig.-Ausg. Reinbek bei Hamburg Rowohlt 1997 157 S. zahlr. Ill. und graph. Darst. txt rdacontent n rdamedia nc rdacarrier rororo 19454 : Rororo Sport Dauerlauf (DE-588)4070246-7 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf Langstreckenlauf (DE-588)4034542-7 gnd rswk-swf Langstreckenlauf (DE-588)4034542-7 s Training (DE-588)4060595-4 s DE-604 Dauerlauf (DE-588)4070246-7 s Zülch, Martin Verfasser aut rororo 19454 : Rororo Sport (DE-604)BV007737484 19454 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=007755956&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Hottenrott, Kuno 1959- Zülch, Martin Ausdauertrainer Laufen Training mit System rororo Dauerlauf (DE-588)4070246-7 gnd Training (DE-588)4060595-4 gnd Langstreckenlauf (DE-588)4034542-7 gnd |
| subject_GND | (DE-588)4070246-7 (DE-588)4060595-4 (DE-588)4034542-7 |
| title | Ausdauertrainer Laufen Training mit System |
| title_auth | Ausdauertrainer Laufen Training mit System |
| title_exact_search | Ausdauertrainer Laufen Training mit System |
| title_full | Ausdauertrainer Laufen Training mit System Kuno Hottenrott, Martin Zülch |
| title_fullStr | Ausdauertrainer Laufen Training mit System Kuno Hottenrott, Martin Zülch |
| title_full_unstemmed | Ausdauertrainer Laufen Training mit System Kuno Hottenrott, Martin Zülch |
| title_short | Ausdauertrainer Laufen |
| title_sort | ausdauertrainer laufen training mit system |
| title_sub | Training mit System |
| topic | Dauerlauf (DE-588)4070246-7 gnd Training (DE-588)4060595-4 gnd Langstreckenlauf (DE-588)4034542-7 gnd |
| topic_facet | Dauerlauf Training Langstreckenlauf |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=007755956&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| volume_link | (DE-604)BV007737484 |
| work_keys_str_mv | AT hottenrottkuno ausdauertrainerlaufentrainingmitsystem AT zulchmartin ausdauertrainerlaufentrainingmitsystem |