Fitnesstraining mit dem Physiotape:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Aachen
Meyer & Meyer
1998
|
| Schriftenreihe: | Wo Sport Spaß macht
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 122 S. zahlr. Ill. |
| ISBN: | 3891244576 |
Internformat
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Datensatz im Suchindex
| _version_ | 1820875879729856512 |
|---|---|
| adam_text |
INHALTSVERZEICHNIS
INHALTSVERZEICHNIS
VORWORT
.
7
EINLEITUNG
.
8
1
DAS
PHYSIOTAPE*
.
10
1.1
DIE
EIGENSCHAFTEN
.
10
1.2
DIE
VIER
TIPS
ZUR
RICHTIGEN
PFLEGE
UND
HANDHABUNG
.
10
1.3
DIE
TOP
TEN-ALLGEMEINE
TRAININGSHINWEISE
.
11
2
DAS
RICHTIGE
TRAINING
.
13
2.1
DIE
FITNESS-LEVEL
.
13
2.2
DIE
TRAININGSPROGRAMME
.
15
2.2.1
DER
TEST
.
15
2.2.2
DASSTARTPROGRAMM
.
18
2.2.3
DIE
BASIC-PROGRAMME
.
18
2.2.4
DAS
PROGRAMM
FUER
FORTGESCHRITTENE
.
19
2.2.5
DAS
KRAFT-AUSDAUER-PROGRAMM
(FITNESS
1)
.
22
2.2.6
DAS
AUSDAUER-KRAFT-PROGRAMM
(FITNESS
2)
.
25
2.2.7
DAS
POWER-PRAG
RAMM
.
25
3
DAS
CIRCUITTRAINING
.
27
4
DIE
RICHTIGEN
AUSGANGSPOSITIONEN
.
29
4.1
AUSGANGSPOSITIONEN
IM
STAND
.
30
4.2
AUSGANGSPOSITIONEN
IM
SITZ
.
31
4.3
AUSGANGSPOSITIONEN
AM
BODEN
.
32
4.4
HANDGELENKPOSITION
.
35
5
DIE
UEBUNGEN
.
37
5.1
OBERKOERPER
.
37
5.1.1
SCHULTERGUERTEL
.
37
5.1.2
SCHULTERGELENK
.
39
5.1.3
UEBUNGSKATALOG
.
42
5.1.4
BRUSTMUSKULATUR-UEBUNGSKATALOG
.
50
6
INHALTSVERZEICHNIS
5.2
ARME
.
59
5.2.1
UEBUNGSKATALOG
.
60
5.3
RUECKEN
.
67
5.3.1
UEBUNGSKATALOG
.
68
5.4
GESAESS
.
77
5.4.1
UEBUNGSKATALOG
.
78
5.5
BAUCH
.
83
5.5.1
UEBUNGSKATALOG
.
86
5.6
BEINE
.
91
5.6.1
UEBUNGSKATALOG
.
96
5.7
TOTAL
BODY
EXERCISE
-
GANZKOERPERUEBUNGEN
.
102
5.8
PARTNERUEBUNGEN
.
105
6
DAS
FITNESSTRAINING
.
109
6.1
DAS
CIRCUITPROGRAMM
FUER
DEN
OBERKOERPER
.
109
6.2
DAS
CIRCUITPROGRAMM
FUER
DIE
BEINE
.
110
6.3
DAS
RUECKENPROGRAMM
.
112
6.4
DAS
AEROBICPROGRAMM
.
114
7
GLOSSAR
.
116
8
LITERATUR
.
118
BILDNACHWEIS
.
120 |
| any_adam_object | 1 |
| author | Engel, Katrin |
| author_facet | Engel, Katrin |
| author_role | aut |
| author_sort | Engel, Katrin |
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| building | Verbundindex |
| bvnumber | BV011514991 |
| classification_rvk | ZY 1600 ZY 4980 ZY 4982 |
| classification_tum | SPO 165f |
| ctrlnum | (OCoLC)75729420 (DE-599)BVBBV011514991 |
| discipline | Sport Sportwissenschaft |
| format | Book |
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| genre | (DE-588)4222208-4 Übungssammlung gnd-content |
| genre_facet | Übungssammlung |
| id | DE-604.BV011514991 |
| illustrated | Illustrated |
| indexdate | 2025-01-10T15:22:39Z |
| institution | BVB |
| isbn | 3891244576 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-007749990 |
| oclc_num | 75729420 |
| open_access_boolean | |
| owner | DE-739 DE-355 DE-BY-UBR DE-384 DE-20 DE-91 DE-BY-TUM DE-29T DE-11 |
| owner_facet | DE-739 DE-355 DE-BY-UBR DE-384 DE-20 DE-91 DE-BY-TUM DE-29T DE-11 |
| physical | 122 S. zahlr. Ill. |
| publishDate | 1998 |
| publishDateSearch | 1998 |
| publishDateSort | 1998 |
| publisher | Meyer & Meyer |
| record_format | marc |
| series2 | Wo Sport Spaß macht |
| spelling | Engel, Katrin Verfasser aut Fitnesstraining mit dem Physiotape Katrin Engel Aachen Meyer & Meyer 1998 122 S. zahlr. Ill. txt rdacontent n rdamedia nc rdacarrier Wo Sport Spaß macht Fitnesstraining (DE-588)4124982-3 gnd rswk-swf Gymnastik (DE-588)4022649-9 gnd rswk-swf Gummiband (DE-588)4327164-9 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Fitnesstraining (DE-588)4124982-3 s Gummiband (DE-588)4327164-9 s DE-604 Gymnastik (DE-588)4022649-9 s DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=007749990&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Engel, Katrin Fitnesstraining mit dem Physiotape Fitnesstraining (DE-588)4124982-3 gnd Gymnastik (DE-588)4022649-9 gnd Gummiband (DE-588)4327164-9 gnd |
| subject_GND | (DE-588)4124982-3 (DE-588)4022649-9 (DE-588)4327164-9 (DE-588)4222208-4 |
| title | Fitnesstraining mit dem Physiotape |
| title_auth | Fitnesstraining mit dem Physiotape |
| title_exact_search | Fitnesstraining mit dem Physiotape |
| title_full | Fitnesstraining mit dem Physiotape Katrin Engel |
| title_fullStr | Fitnesstraining mit dem Physiotape Katrin Engel |
| title_full_unstemmed | Fitnesstraining mit dem Physiotape Katrin Engel |
| title_short | Fitnesstraining mit dem Physiotape |
| title_sort | fitnesstraining mit dem physiotape |
| topic | Fitnesstraining (DE-588)4124982-3 gnd Gymnastik (DE-588)4022649-9 gnd Gummiband (DE-588)4327164-9 gnd |
| topic_facet | Fitnesstraining Gymnastik Gummiband Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=007749990&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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