Tips für Zirkeltraining:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Aachen
Meyer & Meyer
1998
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 139 S. zahlr. Ill. |
| ISBN: | 3891244509 |
Internformat
MARC
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| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-007749984 | |
Datensatz im Suchindex
| _version_ | 1807681769308160000 |
|---|---|
| adam_text |
INHALTSVERZEICHNIS
SEITE
1.
ZIRKELTRAINING
-
DRILL
ODER
EFFEKTIVES
TRAINING?
.
7
1.1
ZUM
INHALT
DIESES
BUCHES
.
7
2.
VORAUSSETZUNGEN
ZUR
DURCHFUEHRUNG
EINES
ZIRKELTRAINING
.
9
2.1
DER
THEORETISCHE
HINTERGRUND
.
9
2.2
DIE
BELASTUNGSINTERVALLE
.
10
2.3
DER
AUFBAU
DER
STUNDE
.
10
2.4
DER
TRAINER
.
11
2.5
DIE
TEILNEHMER
.
12
2.6
DER
RAUM
UND
DIE
GERAETE
.
12
2.7
DIE
MUSIK
.
14
3.
UEBUNGSVORSCHLAEGE
.
16
SCHWERPUNKT
RUMPFMUSKULATUR
.
18
SCHWERPUNKT
SCHULTER-,
ARM
UND
BRUSTMUSKULATUR
.
42
SCHWERPUNKT
GESAESS
UND
BEINMUSKULATUR
.
62
SCHWERPUNKT
AUSDAUER
.
82
SCHWERPUNKT
KOORDINATION
UND
SPIEL
.
98
4.
UNTERRICHTSBEISPIELE
.
115
4.1
KRAFT-AUSDAUER-ZIRKEL
.
117
4.2
ZIRKELTRAINING
FUER
ANFAENGER
.
119
4.3
ZIRKELTRAINING
FUER
FORTGESCHRITTENE
.
121
4.4
MAXIMALKRAFT-ZIRKEL
.
123
4.5
AUSDAUER-ZIRKEL
.
125
4.6
POWER-CIRCUIT
.
127
4.7
PARTNER-ZIRKEL
.
129
4.8
ZIRKELTRAINING
UND
STEP-AEROBIC
.
131
4.9
ZIRKELTRAINING
IN
DER
WIRBELSAEULENGYMNASTIK
.
133
4.10
ZIRKELTRAINING
FUER
AELTERE
.
135
4.11
SPIELERISCHES
ZIRKELTRAINING
.137
5.
DA
GING'S
RUND
.
138
6.
ADRESSEN
.
139 |
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| author | Heldt, Ulli |
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| bvnumber | BV011514982 |
| classification_rvk | ZY 1550 |
| classification_tum | SPO 164f |
| ctrlnum | (OCoLC)75729397 (DE-599)BVBBV011514982 |
| discipline | Sport Sportwissenschaft |
| format | Book |
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| genre | (DE-588)4222208-4 Übungssammlung gnd-content |
| genre_facet | Übungssammlung |
| id | DE-604.BV011514982 |
| illustrated | Illustrated |
| indexdate | 2024-08-18T00:07:53Z |
| institution | BVB |
| isbn | 3891244509 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-007749984 |
| oclc_num | 75729397 |
| open_access_boolean | |
| owner | DE-739 DE-355 DE-BY-UBR |
| owner_facet | DE-739 DE-355 DE-BY-UBR |
| physical | 139 S. zahlr. Ill. |
| publishDate | 1998 |
| publishDateSearch | 1998 |
| publishDateSort | 1998 |
| publisher | Meyer & Meyer |
| record_format | marc |
| spelling | Heldt, Ulli Verfasser (DE-588)115324674 aut Tips für Zirkeltraining Ulli Heldt Aachen Meyer & Meyer 1998 139 S. zahlr. Ill. txt rdacontent n rdamedia nc rdacarrier Circuittraining (DE-588)4126546-4 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Circuittraining (DE-588)4126546-4 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=007749984&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Heldt, Ulli Tips für Zirkeltraining Circuittraining (DE-588)4126546-4 gnd |
| subject_GND | (DE-588)4126546-4 (DE-588)4222208-4 |
| title | Tips für Zirkeltraining |
| title_auth | Tips für Zirkeltraining |
| title_exact_search | Tips für Zirkeltraining |
| title_full | Tips für Zirkeltraining Ulli Heldt |
| title_fullStr | Tips für Zirkeltraining Ulli Heldt |
| title_full_unstemmed | Tips für Zirkeltraining Ulli Heldt |
| title_short | Tips für Zirkeltraining |
| title_sort | tips fur zirkeltraining |
| topic | Circuittraining (DE-588)4126546-4 gnd |
| topic_facet | Circuittraining Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=007749984&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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