Holdings: Performance massage

Performance massage:

Full color photographs illustrate techniques while the text provides theory and practice of therapeutic massage.

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Bibliographic Details
Main Author:	King, Robert K. (Author)
Format:	Book
Language:	English
Published:	Champaign, IL [u.a.] Human Kinetics Publ. 1993
Subjects:	Massage Sporters Sportifs Sports Athletes Massage therapy Massage > methods
Online Access:	Inhaltsverzeichnis
Summary:	Full color photographs illustrate techniques while the text provides theory and practice of therapeutic massage.
Physical Description:	X, 150 S. Ill.
ISBN:	0873223950

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MARC


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Record in the Search Index

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adam_text	CONTENTS FOREWORD V PREFACE VI ACKNOWLEDGMENTS IX BEFORE YOU BEGIN: SOME GUIDELINES FOR LEARNING PERFORMANCE MASSAGE 1 SOME COMMON MASSAGE MISCONCEPTIONS 2 HOW TO USE THIS BOOK 4 CHAPTER 1INTRODUCING PERFORMANCE MASSAGE 7 WHAT PERFORMANCE MASSAGE IS 7 TEN FEATURES THAT MAKE PERFORMANCE MASSAGE UNIQUE 8 CHAPTER 2PERFORMANCE MASSAGE: JUST RIGHT FOR ACTIVE PEOPLE 13 SPECIAL NEEDS OF ACTIVE PEOPLE 13 HOW PERFORMANCE MASSAGE MEETS THE NEEDS OF ACTIVE PEOPLE 17 III IV CONTENTS CHAPTER 3WHEN TO USE PERFORMANCE MASSAGE 19 SCHEDULING MASSAGE SESSIONS 19 PRECAUTIONS FOR PERFORMANCE MASSAGE 20 WARM-UP MASSAGE 23 COOL-DOWN MASSAGE 26 MAINTENANCE MASSAGE 30 CHAPTER 4PREPARING FOR PERFORMANCE MASSAGE 31 PREPARING THE MASSAGE ENVIRONMENT 31 PREPARING YOUR MIND 34 PREPARING YOUR HANDS 36 ACQUIRING THE BASIC SKILLS 38 PREPARING THE RECIPIENT 46 RECEIVING A MASSAGE 49 GENERAL GUIDELINES FOR PRACTICING PERFORMANCE MASSAGE 50 CHAPTER 5TECHNIQUES OF PERFORMANCE MASSAGE 53 GETTING STARTED 54 ENERGY MOVES: STRETCH TISSUES AND UNWIND MUSCLES 55 MUSCLE RUSHING: DECONGEST AND OXYGENATE MUSCLES 62 PRESSURE TECHNIQUES: SPREAD MUSCLE FIBERS AND NOURISH MUSCLES 70 FRICTION: BROADEN MUSCLE FIBERS AND FREE THEM FROM ADHESIONS 77 MUSCLE STRETCHING: REDUCE TENSION AND ENHANCE FLEXIBILITY 83 CHAPTER 6HEAD-TO-TOE-MASSAGE SEQUENCE 89 SEQUENCE FOR THE PRONE POSITION 90 SEQUENCE FOR THE SIDE-LYING POSITION 109 SEQUENCE FOR THE SUPINE POSITION 117 APPENDIX ARESOURCES 141 APPENDIX BANATOMICAL INFORMATION 143 INDEX 147 ABOUT THE AUTHOR 150
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dewey-ones	615 - Pharmacology and therapeutics
dewey-raw	615.8/22
dewey-search	615.8/22
dewey-sort	3615.8 222
dewey-tens	610 - Medicine and health
discipline	Medizin
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indexdate	2024-07-09T18:00:30Z
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isbn	0873223950
language	English
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physical	X, 150 S. Ill.
publishDate	1993
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publisher	Human Kinetics Publ.
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spelling	King, Robert K. Verfasser aut Performance massage Robert K. King Champaign, IL [u.a.] Human Kinetics Publ. 1993 X, 150 S. Ill. txt rdacontent n rdamedia nc rdacarrier Full color photographs illustrate techniques while the text provides theory and practice of therapeutic massage. Massage Massage gtt Sporters gtt Sportifs Sports Athletes Massage therapy Massage methods Massage (DE-588)4037859-7 gnd rswk-swf Massage (DE-588)4037859-7 s DE-604 SWB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=007276655&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis
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subject_GND	(DE-588)4037859-7
title	Performance massage
title_auth	Performance massage
title_exact_search	Performance massage
title_full	Performance massage Robert K. King
title_fullStr	Performance massage Robert K. King
title_full_unstemmed	Performance massage Robert K. King
title_short	Performance massage
title_sort	performance massage
topic	Massage Massage gtt Sporters gtt Sportifs Sports Athletes Massage therapy Massage methods Massage (DE-588)4037859-7 gnd
topic_facet	Massage Sporters Sportifs Sports Athletes Massage therapy Massage methods
url	http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=007276655&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA
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