From panic to power: the positive use of stress
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York, NY [u.a.]
Wiley
1979
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | XVV, 259 S. |
| ISBN: | 0471053031 |
Internformat
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Datensatz im Suchindex
| _version_ | 1804117983154405378 |
|---|---|
| adam_text | Titel: From panic to power
Autor: Parrino, John J.
Jahr: 1979
CONTENTS
INTRODUCTION: STRESS AND YOU 1
CHAPTER 1: THE CASE OF PAUL: A SEVERE STRESS
REACTION 6
Hospitalization 8
Near Death 10
A Critical Decision to Treat 11
Treatment 12
A Dramtic Recovery 14
CHAPTER 2: STRESS AND FEEDBACK 19
Case of Paul Revisited 20
What Is Stress? 24
Feats of Self-Control 27
Behavior Modifiers 29
Feedback 32
Personal Feedback: System Gone Astray Versus Self-Control 34
CHAPTER 3: THE HUMAN RESPONSE SYSTEM 37
Emotions 38
Thoughts, Physiological Responses and Behavior 40
Summary 44
CHAPTER 4: EMOTIONS 46
Emotions: Results of Thinking, Physiological Responses, and
Behavior 47
Anxiety, Depression, and Anger: The Stress Emotions 48
Emotions and Feedback: What Are Your Emotions Telling You? 50
Three Stages of Emotional Reactions: The Case of Paul 54
The Various Faces of Emotional Upset 55
Emotions and Stressful Life Events 58
XIV Contents
CHAPTER 5: HUMAN RESPONSE SYSTEM:
PHYSIOLOGY 66
The Stress Response 67
Common Examples of Physiological Arousal in Humans 72
The General Stress Response: The Alarm and Resistance
Reactions 76
Hypertension, Coronary Artery Disease, and Sudden Death:
Potential Consequences of a Chronic Stress Reaction 77
The Stress Response: Summary 83
Muscle Tension: A Common Example of a Disruption in
Homeostasis 84
The Breakdown of Feedback: A Unifying Concept 90
CHAPTER 6: SELF-REGULATION: PHYSIOLOGY 93
The Case of Joy 93
Muscle Tension 97
Relaxation 98
Applications of Relaxation: General Use and High Blood
Pressure 100
Feedback and Relaxation 111
CHAPTER 7: HUMAN RESPONSE SYSTEM: THINKING 114
The Brain 115
Thinking and the Environment: The Silent Dialogue 118
The Case of Dr. T 121
Disordered Thinking 122
Summary 130
CHAPTER 8: SELF-REGULATION: THINKING 132
Counteracting the Dangerous Environment Hypothesis 134
Counteracting Thought Distractions and increasing
Concentration 139
Counteracting Irrational Thinking 145
Counteracting Disordered Thinking: Summary 151
Self-Regulation of Thinking and Feedback 154
CHAPTER 9: HUMAN RESPONSE SYSTEM: BEHAVIOR 157
The Case of James: A Phobic Behavior Pattern 159
Principles of Learning 163
Learned Maladaptive Behavior Patterns: Avoidance and
Hyperresponsiveness 167
Creatures of Habit 169
Other Learned Behaviors 171
Maladaptive Habits of Living: The Breakdown of Feedback 173
Contents XV
CHAPTER 10: SELF-REGULATION: BEHAVIOR 176
The Case of Richard 176
The Dangerous Environment Hypothesis Revisited 179
Adaptive Exposure or Taking Another Look: Counteracting the
Dangerous Environment Hypothesis 179
Altering the Hyporesponsive Behavior Pattern: Adaptive Coping in a
Depressed Individual 182
Altering the Hyperresponsive Behavior Pattern: Adaptive Coping in
the Type A Individual 186
The Safe-Environment Hypothesis: Risk-Taking and
Assertiveness 190
Adaptive Exposure, Risk-Taking and Assertiveness: The Case of
James 196
Summary: Feedback and Behavior Change 202
CHAPTER 11: HUMAN RESPONSE SYSTEM: FEEDBACK 204
Feedback and the Human Response System 206
Feedback and Interpersonal Relations 209
Feedback, Learning, and Human Behavior 209
Personal Feedback System 211
CHAPTER 12: SELF-REGULATION: PERSONAL
FEEDBACK 213
The Case of Joseph 213
Self-Management Project 222
Uses of Self-Monitoring 228
The Second Stage of Personal Feedback: Use of Other
Feedback-Facilitating Techniques 230
A Personal Feedback System: The Final Stage?A New Strategy for
Living Happily, Effectively, and with a Minimum of Emotional
Upset 231
The Case of Dorian: The Profound Effects of a Personal Feedback
System 232
APPENDIX I: Results of Maladaptive Coping 238
APPENDIX II: The Muscular Relaxation Response 244
APPENDIX III: Behavior Profile 249
REFERENCES 252
INDEX 255
|
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| indexdate | 2024-07-09T16:03:00Z |
| institution | BVB |
| isbn | 0471053031 |
| language | English |
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| spelling | Parrino, John J. Verfasser aut From panic to power the positive use of stress John J. Parrino New York, NY [u.a.] Wiley 1979 XVV, 259 S. txt rdacontent n rdamedia nc rdacarrier Apprentissage par la rétroaction biologique Stress Biofeedback (Psychology) Biofeedback training Stress (Psychology) Stress, Psychological Stress (DE-588)4058047-7 gnd rswk-swf Biofeedback-Therapie (DE-588)4006793-2 gnd rswk-swf Stress (DE-588)4058047-7 s Biofeedback-Therapie (DE-588)4006793-2 s DE-604 HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=002311867&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Parrino, John J. From panic to power the positive use of stress Apprentissage par la rétroaction biologique Stress Biofeedback (Psychology) Biofeedback training Stress (Psychology) Stress, Psychological Stress (DE-588)4058047-7 gnd Biofeedback-Therapie (DE-588)4006793-2 gnd |
| subject_GND | (DE-588)4058047-7 (DE-588)4006793-2 |
| title | From panic to power the positive use of stress |
| title_auth | From panic to power the positive use of stress |
| title_exact_search | From panic to power the positive use of stress |
| title_full | From panic to power the positive use of stress John J. Parrino |
| title_fullStr | From panic to power the positive use of stress John J. Parrino |
| title_full_unstemmed | From panic to power the positive use of stress John J. Parrino |
| title_short | From panic to power |
| title_sort | from panic to power the positive use of stress |
| title_sub | the positive use of stress |
| topic | Apprentissage par la rétroaction biologique Stress Biofeedback (Psychology) Biofeedback training Stress (Psychology) Stress, Psychological Stress (DE-588)4058047-7 gnd Biofeedback-Therapie (DE-588)4006793-2 gnd |
| topic_facet | Apprentissage par la rétroaction biologique Stress Biofeedback (Psychology) Biofeedback training Stress (Psychology) Stress, Psychological Biofeedback-Therapie |
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