Conquering athletic injuries:
Describes how overuse injuries occur, how to recognize and self-treat them, when to seek professional help, and how to prevent future injuries.
Gespeichert in:
| Format: | Buch |
|---|---|
| Sprache: | English |
| Veröffentlicht: |
Champaign, Ill.
Leisure Pr.
1988
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Zusammenfassung: | Describes how overuse injuries occur, how to recognize and self-treat them, when to seek professional help, and how to prevent future injuries. |
| Beschreibung: | 326 S. Ill. |
| ISBN: | 0880113057 |
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| 245 | 1 | 0 | |a Conquering athletic injuries |c American Running and Fitness Assoc. Paul M. Taylor ... Ed. |
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| 520 | 3 | |a Describes how overuse injuries occur, how to recognize and self-treat them, when to seek professional help, and how to prevent future injuries. | |
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| 650 | 4 | |a Lésions dues aux mouvements répétitifs | |
| 650 | 4 | |a Lésions et blessures | |
| 650 | 4 | |a Sports - Accidents et blessures | |
| 650 | 4 | |a Overuse injuries | |
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Datensatz im Suchindex
| _version_ | 1804117112100225024 |
|---|---|
| adam_text | CONTENTS A HISTORY OF THE AMERICAN RUNNING AND FITNESS ASSOCIATION IX
PREFACE XI ACKNOWLEDGMENTS XIII CONTRIBUTORS XV HOW TO USE THIS BOOK 1
PART I RECOGNITION OF OVERUSE INJURIES 3 CHAPTER 1 UNDERSTANDING AND
ACCEPTING OVERUSE INJURIES 5 RUNNER S WITHDRAWAL 6 REST*A CRITICAL
FACTOR IN TRAINING AND IMPROVEMENT 9 SELF-CARE VERSUS PROFESSIONAL CARE
1 1 CHAPTER 2 INJURY IDENTIFICATION BY ANATOMIC LOCATION 15 PART II
TREATMENT OF OVERUSE INJURIES 21 CHAPTER 3 ESTABLISHING A SELF-TREATMENT
PLAN 23 PRINCIPLES OF SELF-CARE 24 HOME PHYSICAL THERAPY 26
OVER-THE-COUNTER DRUGS COMMONLY USED BY ATHLETES 31 CHAPTER 4 FOOT
INJURIES 37 INGROWN TOENAILS 38 BLACK TOENAILS 40 FUNGUS NAILS
(ONYCHOMYCOSIS) 42 PARONYCHIA 43 THICK TOENAILS (ONYCHAUXIC NAILS;
RUNNER S NAILS) 44 ATHLETE S FOOT 45 SOFT CORNS (HELOMA MOLLE) 46
MORTON S SYNDROME AND MORTON S NEUROMA: TWO DIFFERENT, BUT OFTEN
CONFUSED, PROBLEMS 47 SESAMOIDITIS 50 VI CONTENTS METATARSALGIA 52
BLISTERS 53 CORNS, CALLUSES, AND WARTS 55 TAILOR S BUNION (BUNIONETTE)
58 BUNIONS (HALLUX VALGUS DEFORMITY) 59 STIFF TOE (HALLUX RIGIDUS;
HALLUX LIMITUS) 62 GOUT 64 STRESS FRACTURES 65 PLANTAR FASCIITIS 68
SUBLUXED CUBOID SYNDROME 71 PRONATION 72 SUPINATION (PES CAVUS;
HIGH-ARCH FEET) 75 HEEL SPURS 77 HEEL NEUROMA 79 HEEL BRUISE (STONE
BRUISE) 80 FISSURED HEELS 81 CALCANEAL APOPHYSITIS 82 POSTERIOR HEEL
SPUR 84 HAGLUND S DEFORMITY (PUMP BUMP) 85 TARSAL TUNNEL SYNDROME 86
CHAPTER 5 ANKLE INJURIES 89 ACHILLES TENDON INJURIES (TENDINITIS;
TENOSYNOVITIS; TENDINOSIS; TENDON RUPTURE) 90 POSTERIOR TIBIAL
TENDINITIS 93 ANTERIOR ANKLE IMPINGEMENT SYNDROME 94 ANKLE SPRAINS 96
SUBLUXLNG PERONEAL TENDON 99 CHAPTER 6 LEG INJURIES 1O1 SHIN SPLINTS 102
MUSCLE PULLS AND MUSCLE TEARS 104 MUSCLE CRAMPS 106 TENNIS LEG 107 LEG
LENGTH DISCREPANCIES 108 COMPARTMENT SYNDROMES 112 CHAPTER 7 KNEE
INJURIES 115 PATELLAR TENDINITIS (JUMPER S KNEE) 116 CHONDROMALACIA
PATELLA 118 PES ANSERINUS BURSITIS 120 POPLITEAL CYSTS (BAKER S CYSTS)
121 ILIOTIBIAL BAND SYNDROME 123 KNEE SPRAIN 125 MENISCAL INJURIES 127
POPLITEAL TENDINITIS 129 BICEPS FERAORIS TENDINITIS 130 PLICA SYNDROME
OF THE KNEE 131 DISLOCATING PATELLA 132 EXTENSOR MECHANISM MALALIGNMENT
(MALICIOUS MALALIGNMENT SYNDROME) 134 ANTERIOR CRUCIATE LIGAMENT INJURY
136 CONTENTS VII CHAPTER 8 THIGH AND HIP INJURIES 139 HIP POINTER 140
HIP BURSITIS (HIP TENDINITIS) 141 PIRIFORMIS SYNDROME 143 HAMSTRING
INJURIES 144 GROIN PULL 146 STRESS FRACTURE 147 JOCK ITCH 149 CHAPTER 9
LOW BACK INJURIES 151 LOW BACK PAIN 152 CHAPTER IO CHEST AND ABDOMEN
INJURIES 159 SIDE STITCHES 160 PALPITATIONS (PREMATURE BEATS; PREMATURE
VENTRICULAR CONTRACTIONS, OR PVCS) 161 MITRAL VALVE PROLAPSE 163 EFFECTS
OF ENDURANCE TRAINING ON THE HEART 164 CORONARY HEART DISEASE AND
EXERCISE 166 ORTHOSTATIC HYPOTENSION 167 UPPER RESPIRATORY INFECTIONS
168 ALLERGIES AND ASTHMA 169 BLOODY URINE, OR EXERCISE-INDUCED HEMATURIA
173 IRREGULAR PERIODS 175 CHAPTER 11 UPPER EXTREMITY INJURIES 177
BOWLER S THUMB 178 GAMEKEEPER S THUMB 179 HANDLEBAR PALSY 180 CARPAL
TUNNEL SYNDROME 181 LITTLE LEAGUE ELBOW 183 TENNIS ELBOW 185 SHOULDER
BURSITIS AND SUPRASPINATUS TENDINITIS 186 ROTATOR CUFF AND BICEPS
TENDINITIS 187 BRACHIAL PLEXUS INJURY 190 SWIMMER S EAR 191 CHAPTER 12
EXERCISES FOR TREATING AND PREVENTING INJURIES 193 STRETCHING EXERCISES
195 STRENGTHENING EXERCISES 206 SPORT-SPECIFIC EXERCISES 232 PART III
PREVENTION OF OVERUSE INJURIES 235 CHAPTER 13 HOW TO AVOID INJURY 237
MAINTAINING FITNESS IN THE INJURED ATHLETE 239 AVOIDING PHYSICAL HAZARDS
WHILE EXERCISING 242 AVOIDING COLD-WEATHER INJURIES 245 VILI CONTENTS
AVOIDING HEAT INJURIES 247 SHOE SELECTION FOR PREVENTION OF INJURIES 251
SOCK SELECTION FOR PREVENTION OF INJURIES 253 ORTHOTIC DEVICES 254 SHOE
MODIFICATIONS 256 CHAPTER 14 NUTRITIONAL FACTORS AFFECTING EXERCISE 261
CHOLESTEROL: RE-TARNISHING A BAD REPUTATION 262 DIET AND ULCERS 265
ANOREXIA NERVOSA AND BULIMIA 267 THE OVERWEIGHT ATHLETE 269 RUNNING WITH
DIABETES 271 CHAPTER 15 BONE AND JOINT FACTORS AFFECTING EXERCISE 275
OSTEOARTHRITIS IN ATHLETES 276 FRACTURES AND DISLOCATIONS 279
OSTEOCHONDRAL FRACTURES 281 MYOSITIS OSSIFICANS 283 CHAPTER 16
DEVELOPMENTAL FACTORS AFFECTING CHILDREN S EXERCISE 285 ENDURANCE AND
PUBERTAL DEVELOPMENT 287 EPIPHYSEAL INJURIES 290 OSTEOCHONDROSIS
(OSTEOCHONDRITIS DISSECANS; APOPHYSITIS) 292 CHAPTER 17 FIRST AID 295
MINOR WOUND CARE (CUTS; ABRASIONS; SPLINTERS) 297 SUNBURN 298 SKIN
INFECTIONS (PYODERMA; FOLLICULITIS; BOILS; CARBUNCLES) 299 APPENDIX A
THE HUMAN SKELETON 301 APPENDIX B BODY PLANE AND MOVEMENT TERMS 302
GLOSSARY 305 REFERENCES 311 READING LIST 313 INDEX 323
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| physical | 326 S. Ill. |
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| spelling | Conquering athletic injuries American Running and Fitness Assoc. Paul M. Taylor ... Ed. Champaign, Ill. Leisure Pr. 1988 326 S. Ill. txt rdacontent n rdamedia nc rdacarrier Describes how overuse injuries occur, how to recognize and self-treat them, when to seek professional help, and how to prevent future injuries. Condition physique Lésions dues aux mouvements répétitifs Lésions et blessures Sports - Accidents et blessures Overuse injuries Physical fitness Sports injuries Breitensport (DE-588)4008118-7 gnd rswk-swf Sportverletzung (DE-588)4056436-8 gnd rswk-swf (DE-588)4048476-2 Ratgeber gnd-content Sportverletzung (DE-588)4056436-8 s Breitensport (DE-588)4008118-7 s DE-604 Taylor, Paul M. Sonstige oth American Running and Fitness Association Sonstige (DE-588)1219494-3 oth SWB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=001763913&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Conquering athletic injuries Condition physique Lésions dues aux mouvements répétitifs Lésions et blessures Sports - Accidents et blessures Overuse injuries Physical fitness Sports injuries Breitensport (DE-588)4008118-7 gnd Sportverletzung (DE-588)4056436-8 gnd |
| subject_GND | (DE-588)4008118-7 (DE-588)4056436-8 (DE-588)4048476-2 |
| title | Conquering athletic injuries |
| title_auth | Conquering athletic injuries |
| title_exact_search | Conquering athletic injuries |
| title_full | Conquering athletic injuries American Running and Fitness Assoc. Paul M. Taylor ... Ed. |
| title_fullStr | Conquering athletic injuries American Running and Fitness Assoc. Paul M. Taylor ... Ed. |
| title_full_unstemmed | Conquering athletic injuries American Running and Fitness Assoc. Paul M. Taylor ... Ed. |
| title_short | Conquering athletic injuries |
| title_sort | conquering athletic injuries |
| topic | Condition physique Lésions dues aux mouvements répétitifs Lésions et blessures Sports - Accidents et blessures Overuse injuries Physical fitness Sports injuries Breitensport (DE-588)4008118-7 gnd Sportverletzung (DE-588)4056436-8 gnd |
| topic_facet | Condition physique Lésions dues aux mouvements répétitifs Lésions et blessures Sports - Accidents et blessures Overuse injuries Physical fitness Sports injuries Breitensport Sportverletzung Ratgeber |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=001763913&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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