Swimming faster: a comprehensive guide to the science of swimming
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Palo Alto, Calif.
Mayfield
1982
|
| Ausgabe: | 1. ed. |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | Literaturangaben. - Spätere Aufl. u.d.T.: Maglischo, Ernest W.: Swimming even faster |
| Beschreibung: | XXI, 472 S. Ill., graph. Darst. |
| ISBN: | 0874845483 |
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| 245 | 1 | 0 | |a Swimming faster |b a comprehensive guide to the science of swimming |c Ernest W. Maglischo |
| 250 | |a 1. ed. | ||
| 264 | 1 | |a Palo Alto, Calif. |b Mayfield |c 1982 | |
| 300 | |a XXI, 472 S. |b Ill., graph. Darst. | ||
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| 500 | |a Literaturangaben. - Spätere Aufl. u.d.T.: Maglischo, Ernest W.: Swimming even faster | ||
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Datensatz im Suchindex
| _version_ | 1804116729011372032 |
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| adam_text | SWIMMING FASTER CONTENTS PREFACE FOREWORD BY GEORGE RAINES INTRODUCTIONS
HISTORICAL PERSPECTIVE XIX XXI PART ONE STROKE MECHANICS CHAPTER 1 THE
HYDRODYNAMICS OT COMPETITIVE SWIMMING STROKES LIFT AERODYNAMIC LIFT
THEORY 11 THE APPLICATION OF AERODYNAMIC LIFT THEORY TO SWIMMING
PROPULSION 14 PROPELLER THEORY AND SWIMMING PROPULSION 15 THE PHYSICS OF
ANALYZING SWIMMING STROKES FOR THEIR PROPULSIVE CAPABILITY THE
COMBINATION OF FORCES 17 DETERMINING THE DIRECTION OF PROPULSIVE FORCE
18 FORCE MAGNITUDE AND PROPULSION 18 11 11 17 VI CONTENTS CHAPTER 2 THE
IMPORTANCE OF LIMB DIRECTION, PITCH, AND VELOCITY TO EFFICIENT SWIMMING
19 LIMB DIRECTION 19 PITCH 20 THE EFFECTS OF PADDLING ON PROPULSION, 25.
THE SIGNIFICANCE OF AIR BUBBLES BEHIND THE HANDS AND FEET. 26 . VELOCITY
27 / APPLYING LIFT THEORYIO COMPETITIVE SWIMMING STROKES 28 STROKE
TERMINOLOGY 28 THE FOUR SWEEPING MOTIONS OF THE COMPETITIVE STROKES 29
OUTSWEEP, 29. DOWNSWEEP, 32. INSWEEP, 33. UPSWEEP, 37. THE IMPORTANCE OF
CONSERVATION OF MOMENTUM 41 THE DROPPED ELBOW 42 CHRONIC SHOULDER PAIN
43 THE ROLE OF THE LEGS IN HYDRODYNAMIC PROPULSION 43 TEACHING SWIMMERS
TO USE LIFT FOR PROPULSION 44 THE DOWNSWEEP OF THE ARMSTROKE 46 THE
INSWEEP OF THE ARMSTROKE 46 THE UPSWEEP OF THE ARMSTROKE 46 THE DOWNBEAT
OF THE KICK 46 REDUCING WATER RESISTANCE TO FORWARD MOTION 46 LAMINAR
VERSUS TURBULENT FLOW 46 TYPES OF DRAG 49 FORM DRAG, 49. WAVE DRAG, 49.
FRICTIONAL DRAG, 51. THE EFFECT OF SPEED ON DRAG 52 REFERENCES 52 THE
FRONT CRAWL STROKE THE ARMSTROKE ENTRY 53 COMMON ERRORS ON ENTRY, 54.
STRETCH 55 CATCH 62 DOWNSWEEP 63 COMMON ERRORS IN THE DOWNSWEEP, 66 .
INSWEEP 68 COMMON ERRORS IN THE INSWEEP, 69. 53 53 CONTENTS VU UPSWEEP
69 COMMON ERRORS IN THE UPSWEEP, 70. RECOVERY 70 THE HIGH-ELBOW
RECOVERY, 71. THE HAND-SWING RECOVERY, 72. COMMON ERRORS IN THE
RECOVERY, 73. / TIMING OF THE ARMS 74 .____-* ^ INSTRUCTIONS FOR
TEACHING THE SWEEPS OF THE FRONT CRAWL STROKE TO COLLEGE, HIGH SCHOOL,
AND OLDER AGE-GROUP SWIMMERS 76 INSTRUCTIONS FOR TEACHING THE SWEEPS OF
THE FRONT CRAWL STROKE TO YOUNGER AGE-GROUP SWIMMERS 76 81 THE FLUTTER
KICK DOWNBEAT 78 UPBEAT 78 LATERAL LEG MOTION 78 TIMING OF THE ARMS AND
LEGS THE SIX-BEAT KICK 79 THE TWO-BEAT KICK 81 THE TWO-BEAT CROSSOVER
KICK THE FOUR-BEAT KICK 84 /S THE FLUTTER KICK PROPULSIVE? VARIATIONS IN
STYLE BODY POSITION HORIZONTAL ALIGNMENT 91 LATERAL ALIGNMENT 93 THE
IMPORTANCE OF BODY ROLL BREATHING COMMON ERRORS IN BREATHING ALTERNATE
BREATHING 96 BREATHING FREQUENCY IN FREESTYLE COMPETITION 97 25 AND SO
RACES, 97. 100 RACES, 98. LONGER RACES, 99. REFERENCES 94 95 76 79 87 90
91 94 99 CHAPTER 3 THE BUTTERFLY STROKE THE ARMSTROKE 100 100 VJJJ
CONTENTS ENTRY 104 COMMON ERRORS ON ENTRY, 108. ^ OUTSWEEP 108
COMMON ERRORS IN THE OUTSWEEP, 111. CATCH 111 DOWNSWEEP 111 COMMON
ERRORS IN THE DOWNSWEEP, 112. INSWEEP 112 COMMON ERRORS IN THE INSWEEP,
113. UPSWEEP 114 COMMON ERRORS IN THE UPSWEEP, 114. RECOVERY 115 COMMON
ERRORS IN THE RECOVERY, 118. INSTRUCTIONS FOR TEACHING THE BUTTERFLY
ARMSTROKE TO COLLEGE, HIGH SCHOOL, AND OLDER AGE-GROUP SWIMMERS 118
INSTRUCTIONS FOR TEACHING THE BUTTERFLY ARMSTROKE TO YOUNGER AGE-GROUP
SWIMMERS 118 THE DOLPHIN KICK UPBEAT 119 DOWNBEAT 119 IS THE DOLPHIN
KICK PROPULSIVE? 121 COMMON ERRORS IN THE DOLPHIN KICK, 123. TIMING OF
THE ARMSTROKE AND KICKS ASYMMETRY OF THE TWO DOLPHIN KICKS 124 ONE-KICK
BUTTERFLY 125 BODY POSITION COMMON ERRORS IN BODY POSITION 125 BREATHING
BREATHING SEQUENCE AND FREQUENCY 126 COMMON ERRORS IN BREATHING, 127.
BREATHING FREQUENCY DURING BUTTERFLY RACES BREATHING TO THE SIDE 128 119
124 125 126 127 CHAPTER 4 THE BREASTSTROKE BODY POSITION AND BREATHING
129 129 CONTENTS IX BODY POSITION 132 BREATHING 134 COMMON ERRORS IN
BODY POSITION AND BREATHING 134 THE ARMSTROKE OUTSWEEP 136 COMMON
ERRORS IN THE OUTSWEEP, 139 CATCH 141 DOWNSWEEP 141 COMMON ERRORS IN
THE DOWNSWEEP, 142. INSWEEP 142 COMMON ERRORS IN THE INSWEEP, 143.
RECOVERY 144 COMMON ERRORS IN THE RECOVERY, 144. THE DOWNSWEEP: AN
ALTERNATE WAY TO BEGIN THE ARMSTROKE 144 134 INSTRUCTIONS FOR TEACHING
THE ARMSTROKE TO COLLEGE, HIGH SCHOOL, AND OLDER AGE-GROUP SWIMMERS 144
INSTRUCTIONS FOR TEACHING THE ARMSTROKE TO YOUNGER AGE-GROUP SWIMMERS
146 THE KICK OUTSWEEP 149 COMMON ERRORS IN THE OUTSWEEP, 151. DOWNSWEEP
151 COMMON ERRORS IN THE DOWNSWEEP, 151. INSWEEP 151 COMMON ERRORS IN
THE INSWEEP, 153. LEG GLIDE 154 RECOVERY 154 COMMON ERRORS IN THE
RECOVERY, 154. THE DOLPHIN KICK: A RECENT INNOVATION IN THE BREASTSTROKE
SORE KNEES 146 155 155 INSTRUCTIONS FOR TEACHING THE BREASTSTROKE KICK
TO COLLEGE, HIGH SCHOOL, AND OLDER AGE-GROUP SWIMMERS 156 INSTRUCTIONS
FOR TEACHING THE BREASTSTROKE KICK TO YOUNGER AGE-GROUP SWIMMERS 157 X
CONTENTS TIMING OF THE ARMSTROKE AND KICK BREATHING FREQUENCY DURING
BREASTSTROKE RACES THE UNDERWATER ARMSTROKE INITIAL GLIDE 162 OUTSWEEP
162 CATCH 163 DOWNSWEEP 164 INSWEEP 165 UPSWEEP 167 THE SECOND GLIDE 167
KICK-UP TO THE SURFACE 167 REFERENCES 157 157 158 168 CHAPTER 5 THE BACK
CRAWL STROKE THE ARMSTROKE ENTRY 169 COMMON ERRORS ON ENTRY, 172. CATCH
175 COMMON ERRORS AT THE CATCH, 176. INITIAL DOWNSWEEP 178 COMMON ERRORS
IN THE DOWNSWEEP, 179. UPSWEEP 179 COMMON ERRORS IN THE UPSWEEP, 180.
FINAL DOWNSWEEP 182 COMMON ERRORS IN THE FINAL DOWNSWEEP, 183. RECOVERY
183 COMMON ERRORS IN THE RECOVERY, 186. TIMING OF THE ARMS 187 169 169
INSTRUCTIONS FOR TEACHING THE BACKSTROKE ARMSTROKE TO COLLEGE, HIGH
SCHOOL, AND OLDER AGE-GROUP SWIMMERS 188 INSTRUCTIONS FOR TEACHING THE
BACKSTROKE ARMSTROKE TO YOUNGER AGE-GROUP SWIMMERS 188 THE KICK UPBEAT
190 COMMON ERRORS IN THE UPBEAT, 190. 189 CONTENTS DOWNBEAT 190 COMMON
ERRORS IN THE DOWNBEAT, 190. TIMING OF THE LEGS 190 TIMING OF THE ARMS
AND LEGS IS THE BACKSTROKE KICK PROPULSIVE? BODY POSITION HORIZONTAL
ALIGNMENT 194 LATERAL ALIGNMENT 195 THE IMPORTANCE OF BODY ROLL 195 THE
IMPORTANCE OF DIAGONAL KICKING 196 COMMON ERRORS IN BODY POSITION 196
STROKE DRILLS TO IMPROVE THE BACKSTROKE 196 ONE-ARM SWIMMING, 196.
KICKING ON THE SIDE, 196. BREATHING REFERENCES 191 191 194 197 197
CHAPTER 6 STARTS, TURNS, AND FINISHES 198 STANDING STARTS FOR FREESTYLE,
BUTTERFLY, AND BREASTSTROKE RACES 199 MECHANICS OF THE GRAB START 202
PREPARATORY POSITION, 203. FASTER REACTIONS TO THE STARTING SIGNAL, 204.
THE DIVE, 204. COMMON ERRORS IN THE GRAB START, 207. RELAY STARTS 207
BACKSTROKE STARTS 209 MECHANICS OF THE CONVENTIONAL BACKSTROKE START 209
PREPARATORY POSITION, 209. DRIVE FROM THE WALL, 211. THE FLIGHT, 211.
THE ENTRY, 212. THE GLIDE, 213. ARM POSITION DURING THE BACKSTROKE
START, 213. COMMON ERRORS IN THE CONVENTIONAL BACKSTROKE START, 213.
STANDING BACKSTROKE START 214 TURNS 214 FREESTYLE FLIP TURN 217 THE
APPROACH, 217. THE TURN, 217. THE PUSH-OFF, 218. COMMON ERRORS IN THE
FLIP TURN, 219. BACKSTROKE TURNS 220 THE SPIN TURN, 221. THE NABER TURN,
223. THE ROLL TURN, 228. BUTTERFLY AND BREASTSTROKE TURNS 228 TURNING IN
SHORT-COURSE COMPETITIONS, 230. COMMON ERRORS DURING THE BUTTERFLY AND
BREASTSTROKE TURNS, 231. IMPORTANT DIFFERENCES BETWEEN THE BUTTERFLY AND
BREASTSTROKE TURNS, 231. TURNING IN LONG-COURSE COMPETITIONS, 232. XU
CONTENTS BREATHING AFTER TURNS 232 FINISHING RACES 233 FINISHING
FREESTYLE RACES 233 FINISHING IN THE BUTTERFLY, BREASTSTROKE, AND
BACKSTROKE 234 BUTTERFLY, 235. BREASTSTROKE, 235. BACKSTROKE, 235.
BREATHING WHILE SPRINTING TO THE FINISH 236 REFERENCES 236 PA R T TWO
PHYSIOLOGY APPLIED TO TRAINING SWIMMERS CHAPTER 7 ENERGY METABOLISM
RELATED TO SWIMMING PERFORMANCE 241 ENERGY METABOLISM DURING SWIMMING
RACES 241 FUELS FOR MUSCULAR CONTRACTION 241 THE ATP-CP REACTION 243
GLYCOLYSIS 244 THE ANAEROBIC PHASE OF GLYCOLYSIS, 245. THE AEROBIC PHASE
OF GLYCOLYSIS, 245. THE PRODUCTION OF LACTIC ACID DURING ANAEROBIC
GLYCOLYSIS, 246. THE INTERACTION OF AEROBIC AND ANAEROBIC PROCESSES
DURING EXERCISE, 248. RELATIVE ENERGY CONTRIBUTIONS OF DIFFERENT
METABOLIC PROCESSES 248 LIVER GLYCOGEN: A BACKUP SOURCE OF ENERGY 249
LIPID METABOLISM 250 THE CAUSES OF MUSCULAR FATIGUE 250 FATIGUE IN 25-
AND 50-YARD/METER SPRINTS 251 FATIGUE IN THE 100, MIDDLE-DISTANCE, AND
DISTANCE EVENTS 251 MUSCLE GLYCOGEN DEPLETION AND FATIGUE 252 DELAYING
FATIGUE DURING SWIMMING RACES 254 IMPROVING EFFICIENCY OF THE ATP-CP
REACTION 255 INCREASING LACTATE PRODUCTION 257 DELAYING FATIGUE CAUSED
BY LACTATE ACCUMULATION 257 REDUCING THE RATE OF LACTATE ACCUMULATION,
257. INCREASING LACTATE REMOVAL FROM WORKING MUSCLES, 258. CIRCULATORY
MECHANISMS INVOLVED IN LACTATE REMOVAL, 259. ENZYME ACTIVITY INVOLVED IN
LACTATE REMOVAL, 260. LACTATE PERMEASE ACTIVITY, 261. INCREASING LACTATE
TOLERANCE: THE OXYGEN DEBT 261 IMPROVED BUFFERING CAPACITY, 261.
INCREASED PAIN TOLERANCE, 262. REFERENCES 263 CONTENTS XIII CHAPTER 8
THE IMPORTANCE OF OXYGEN CONSUMPTION, THE ANAEROBIC THRESHOLD, AND
MUSCLE STRUCTURE TO SWIMMING PERFORMANCE 268 OXYGEN CONSUMPTION THE
EFFECTS OF TRAINING ON V0 2 MAX 270 CIRCULATORY ADAPTATIONS THAT
INCREASE V0 2 MAX 269 270 CARDIAC OUTPUT, 271. CAPILLARY DENSITY, 272 .
BLOOD FLOW TO WORKING MUSCLES, 273. BLOOD VOLUME AND RED BLOOD CELLS,
274. ADAPTATIONS IN MUSCLE CELLS THAT IMPROVE OXYGEN CONSUMPTION THE
IMPORTANCE OF MYOGLOBIN TO OXYGEN CONSUMPTION 277 THE CONCEPT OF
LIMITING FACTORS IN VO 2 MAX 278 275 280 THE ANAEROBIC THRESHOLD: A NEW
TRAINING CONCEPT THE SIGNIFICANCE FOR SWIMMERS OF SLOW TWITCH AND FAST
TWITCH MUSCLE FIBERS 282 THE PROPERTIES OF FAST TWITCH AND SLOW TWITCH
MUSCLE FIBERS 283 A NEW CLASSIFICATION OF MUSCLE FIBER TYPES 285 CAN
SPRINT OR DISTANCE ABILITY BE PREDICTED FROM MUSCLE BIOPSIES? 286 HOW
ARE SLOW TWITCH AND FAST TWITCH FIBERS USED DURING WORK? 287 CAN FIBER
TYPES BE CHANGED BY TRAINING? 292 CAN DISTANCE TRAINING REDUCE SPRINT
SPEED? 295 REFERENCES 295 CHAPTER 9 APPLYING PHYSIOLOGICAL PRINCIPLES
TO THE CONDITIONING PROGRAM 301 THE PRINCIPLES OF TRAINING 301
SPECIFICITY OF TRAINING: A DIFFERENT INTERPRETATION 301 OVERLOAD 303
PROGRESSION 303 INTERNAL TRAINING 304 TRAINING THE METABOLIC PROCESSES
THAT CONTRIBUTE TO IMPROVED RACE PERFORMANCES 306 IMPROVING SPRINT SPEED
30 9 SPRINT-ASSISTED VERSUS SPRINT-RESISTED TRAINING 310 IMPROVING
MAXIMAL OXYGEN CONSUMPTION 313 TRAINING THE ANAEROBIC THRESHOLD 317 XIV
CONTENTS CHAPTER 10 TREFFENE S ANAEROBIC TRIANGLE THEORY 323 THE DANGER
OF EXCESSIVE SPEEDS 325 INCREASING LACTATE TOLERANCE 325 RACE-PACE
TRAINING 330 BLOOD LACTATE STUDIES 332 TRAINING FOR OTHER CIRCULATORY
AND MUSCULAR ADAPTATIONS 334 CIRCULATORY ADAPTATIONS 334 MUSCULAR
ADAPTATIONS 335 MYOGLOBIN CONTENT, 335. ENZYME ACTIVITY, 335. MUSCLE
GLYCOGEN CONTENT, 336. SHIFTS AND SPLITTING WITHIN THE FT MUSCLE FIBERS,
336. BUFFERING CAPACITY, 337. THE IMPORTANCE OF DISTANCE TRAINING FOR
SPRINTERS 337 THE IMPORTANCE OF SPRINT TRAINING FOR DISTANCE SWIMMERS
338 TRAINING MIDDLE-DISTANCE SWIMMERS 339 SPECIAL FORMS OF TRAINING 339
BROKEN SWIMMING 339 MARATHON AND FARTLEK TRAINING 340 HYPOXIC TRAINING
340 RUNNING VERSUS SWIMMING 341 A MODEL FOR MONITORING SWIM TRAINING 343
PHASE I 343 PHASE II 344 PHASE III 344 PHASE IV 344 REFERENCES 345
PLANNING THE SWIMMING SEASON 348 THE YEARLY PLAN 348 THE EARLY SEASON
PERIOD 349 SPRINTERS, 350. MIDDLE-DISTANCE SWIMMERS, 350. DISTANCE
SWIMMERS, 350. THE COMPETITIVE SEASON 351 SPRINTERS, 351.
MIDDLE-DISTANCE SWIMMERS, 352. DISTANCE SWIMMERS, 352. THE TAPER PERIOD
353 PHYSIOLOGICAL FACTORS IN THE TAPER, 354. GENERAL GUIDELINES FOR THE
TAPER, 355. THE FIRST WEEK, 355. THE SECOND WEEK, 356. THE FINAL WEEK,
356. PSYCHOLOGICAL FACTORS IN THE TAPER, 357. THE MINOR TAPER, 357. THE
RETAPER, 358. YARDAGE 358 CONTENTS XV PLANNING WEEKLY TRAINING PROGRAMS
360 PLANNING DAILY TRAINING SESSIONS 362 SPECIAL TRAINING CONSIDERATIONS
FOR EVENTS OTHER THAN FREESTYLE 363 TRAINING BUTTERFLY SWIMMERS 363
TRAINING BACKSTROKE SWIMMERS 364 TRAINING BREASTSTROKE SWIMMERS 364
TRAINING INDIVIDUAL MEDLEY SWIMMERS 365 TRAINING AGE-GROUP SWIMMERS
OVERTRAINING THE STRESS SYNDROME 368 DIAGNOSING OVERTRAINING 372
RELIEVING OVERTRAINING 374 PREVENTING OVERTRAINING 374 BREAKS IN
TRAINING REFERENCES 365 368 375 377 PA R T THREE OTHER ASPECTS OF
TRAINING CHAPTER 11 386 388 389 PREPARING FOR SWIMMING RACES PACING RACE
PLANS 382 1500 AND 1650 FREESTYLE 384 800 METERS 385 400-METER AND
500-YARD FREESTYLE 200-METER AND 200-YARD FREESTYLE 200-METER AND
200-YARD BUTTERFLY 200-METER AND 200-YARD BACKSTROKE AND BREASTSTROKE
100-METER AND 100-YARD FREESTYLE 390 100-METER AND 100-YARD BUTTERFLY
390 100-METER AND 100-YARD BREASTSTROKE 391 100-METER AND 100-YARD
BACKSTROKE 391 INDIVIDUAL MEDLEYS 392 200-METER AND 200-YARD INDIVIDUAL
MEDLEY, 393. 400-METER AND 400-YARD INDIVIDUAL MEDLEY, 394. EXCEPTIONS
TO THE RECOMMENDED PACE PATTERNS 394 TEACHING SWIMMERS TO PACE 395 381
381 389 STRATEGY 396 XVI CONTENTS CHAPTER 12 CHAPTER 13 WARM UP 397 THE
EFFECT OF INCREASED MUSCLE TEMPERATURE ON BODY PHYSIOLOGY 397 OTHER
ASPECTS OF WARMING UP 398 WARM-UP PROCEDURES 399 OTHER COMPETITION
PROCEDURES 400 MASSAGE 400 HYPERVENTILATION 400 COOLING DOWN AFTER RACES
402 REFERENCES 402 MUSCULAR STRENGTH AND JOINT FLEXIBILITY 404 MUSCULAR
STRENGTH 404 ESTABLISHING TRAINING PROGRAMS FOR IMPROVING STROKING POWER
407 TRAINING PROCEDURES FOR IMPROVING MUSCULAR ENDURANCE 40 8 POWER
TRAINING AND MUSCULAR ENDURANCE TRAINING FOR THE LEGS 409 JOINT
FLEXIBILITY 410 MEASURING FLEXIBILITY 411 ANKLE PLANTAR FLEXION AND
DORSIFLEXION, 412. FOOT EVERSION AND INVERSION, 414. EXERCISES FOR
INCREASING FLEXIBILITY 415 REFERENCES 419 NUTRITION CARBOHYDRATES, FATS,
AND PROTEINS CARBOHYDRATES 422 FATS 424 PROTEINS 425 APPLYING
NUTRITIONAL GUIDELINES DAILY CALORIC INTAKE 426 FLUIDS 427 421 421 426
428 VITAMIN AND MINERAL SUPPLEMENTS VITAMINS 430 THE B-COMPLEX VITAMINS,
430. VITAMIN C, 430. VITAMIN E, 432. VITAMINS A AND D, 433. VITAMIN K,
433. PANTOTHENIC ACID, 433. VITAMIN M (FOLIC ACID), 433. VITAMIN H
(BIOTIN), 433. MINERALS 433 IRON, 433. CALCIUM, 435 . POTASSIUM,
MAGNESIUM, SODIUM, AND CHLORINE, 435. PHOSPHORUS, 435. SULFUR, 436.
COBALT, 436. IODINE, 436. ZINC, 436. FLUORINE, COPPER, AND MANGANESE,
436. CONTENTS XVII APPENDIX GENERAL GUIDELINES FOR USING FOOD
SUPPLEMENTS 436 THE IMPORTANCE OF POTATOES, 437. CARBOHYDRATE LOADING
438 BODY FAT AND SWIMMING PERFORMANCE 440 THE SCALES WILL MISLEAD YOU IF
YOU DON T WATCH OUT 440 SELECTING YOUR IDEAL COMPETITION WEIGHT 442
CHANGING BODY COMPOSITION: BULKING UP AND SLIMMING DOWN 443 THE DANGER
OF DIETING DURING HARD TRAINING 444 MAINTAINING WEIGHT DURING THE
OFF-SEASON AND AFTER RETIREMENT 445 THE PRECOMPETITION MEAL 445 THE
POSTCOMPETITION MEAL 446 FOOD INTAKE DURING HARD TRAINING 447 REFERENCES
447 EVALUATING BODY COMPOSITION 451 THE EASIEST METHOD*WITH LIMITATIONS
45 1 SKINFOLDS*THE BEST METHOD FOR COACHES AND-ATHLETES 451 USING
SKINFOLD MEASUREMENTS TO ESTIMATE THE PERCENT BODY FAT OF CHILDREN AND
TEENAGERS 455 USING SKINFOLD MEASUREMENTS TO ESTIMATE THE PERCENT BODY
FAT OF YOUNG ADULTS 455 INDEX 463
|
| any_adam_object | 1 |
| author | Maglischo, Ernest W. |
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| building | Verbundindex |
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| callnumber-label | GV838 |
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| dewey-ones | 797 - Aquatic and air sports |
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| dewey-search | 797.2/1 |
| dewey-sort | 3797.2 11 |
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| discipline | Sport Sportwissenschaft |
| edition | 1. ed. |
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| id | DE-604.BV002271219 |
| illustrated | Illustrated |
| indexdate | 2024-07-09T15:43:08Z |
| institution | BVB |
| isbn | 0874845483 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-001492323 |
| oclc_num | 8592835 |
| open_access_boolean | |
| owner | DE-384 DE-703 DE-355 DE-BY-UBR DE-91 DE-BY-TUM DE-20 |
| owner_facet | DE-384 DE-703 DE-355 DE-BY-UBR DE-91 DE-BY-TUM DE-20 |
| physical | XXI, 472 S. Ill., graph. Darst. |
| publishDate | 1982 |
| publishDateSearch | 1982 |
| publishDateSort | 1982 |
| publisher | Mayfield |
| record_format | marc |
| spelling | Maglischo, Ernest W. Verfasser aut Swimming faster a comprehensive guide to the science of swimming Ernest W. Maglischo 1. ed. Palo Alto, Calif. Mayfield 1982 XXI, 472 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Literaturangaben. - Spätere Aufl. u.d.T.: Maglischo, Ernest W.: Swimming even faster Natacao larpcal Natation Zwemsport gtt Swimming Physiological aspects Swimming Training Schwimmen (DE-588)4053985-4 gnd rswk-swf Sportliche Technik (DE-588)4182462-3 gnd rswk-swf Trainingslehre (DE-588)4185849-9 gnd rswk-swf Schwimmen (DE-588)4053985-4 s Trainingslehre (DE-588)4185849-9 s DE-604 Sportliche Technik (DE-588)4182462-3 s HEBIS Datenaustausch Darmstadt application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=001492323&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Maglischo, Ernest W. Swimming faster a comprehensive guide to the science of swimming Natacao larpcal Natation Zwemsport gtt Swimming Physiological aspects Swimming Training Schwimmen (DE-588)4053985-4 gnd Sportliche Technik (DE-588)4182462-3 gnd Trainingslehre (DE-588)4185849-9 gnd |
| subject_GND | (DE-588)4053985-4 (DE-588)4182462-3 (DE-588)4185849-9 |
| title | Swimming faster a comprehensive guide to the science of swimming |
| title_auth | Swimming faster a comprehensive guide to the science of swimming |
| title_exact_search | Swimming faster a comprehensive guide to the science of swimming |
| title_full | Swimming faster a comprehensive guide to the science of swimming Ernest W. Maglischo |
| title_fullStr | Swimming faster a comprehensive guide to the science of swimming Ernest W. Maglischo |
| title_full_unstemmed | Swimming faster a comprehensive guide to the science of swimming Ernest W. Maglischo |
| title_short | Swimming faster |
| title_sort | swimming faster a comprehensive guide to the science of swimming |
| title_sub | a comprehensive guide to the science of swimming |
| topic | Natacao larpcal Natation Zwemsport gtt Swimming Physiological aspects Swimming Training Schwimmen (DE-588)4053985-4 gnd Sportliche Technik (DE-588)4182462-3 gnd Trainingslehre (DE-588)4185849-9 gnd |
| topic_facet | Natacao Natation Zwemsport Swimming Physiological aspects Swimming Training Schwimmen Sportliche Technik Trainingslehre |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=001492323&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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