The sportsmedicine book:
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Boston
Little
1978
|
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | 225 S. Ill. |
| ISBN: | 0316574341 |
Staff View
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV002087672 | ||
| 003 | DE-604 | ||
| 005 | 20001130 | ||
| 007 | t | ||
| 008 | 890928s1978 a||| |||| 00||| eng d | ||
| 020 | |a 0316574341 |9 0-316-57434-1 | ||
| 035 | |a (OCoLC)4114724 | ||
| 035 | |a (DE-599)BVBBV002087672 | ||
| 040 | |a DE-604 |b ger |e rakwb | ||
| 041 | 0 | |a eng | |
| 049 | |a DE-91 | ||
| 050 | 0 | |a RC1210 | |
| 082 | 0 | |a 617/.1027 | |
| 100 | 1 | |a Mirkin, Gabe |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a The sportsmedicine book |c Gabe Mirkin ; Marshall Hoffman |
| 264 | 1 | |a Boston |b Little |c 1978 | |
| 300 | |a 225 S. |b Ill. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 4 | |a Médecine du sport | |
| 650 | 4 | |a Sports - Aspect physiologique | |
| 650 | 4 | |a Sports Medicine |v Popular Works | |
| 650 | 4 | |a Sports medicine | |
| 650 | 4 | |a Sports |x Physiological aspects | |
| 700 | 1 | |a Hoffman, Marshall |e Verfasser |4 aut | |
| 856 | 4 | 2 | |m SWB Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=001367060&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-001367060 | ||
Record in the Search Index
| _version_ | 1804116539232747520 |
|---|---|
| adam_text | CONTENTS 1. WHAT IS SPORTSMEDICINE? 3 THE SPORTS BOOM * SPORTSMEDICINE:
AN EMERGING SCIENCE * SPREADING THE WORD 2. FIFTEEN SPORTSMEDICINE MYTHS
8 ATHLETES ARE BORN, NOT MADE * YOU CAN BECOME FIT BY EXERCISING A FEW
MINUTES A WEEK * THE MORE YOU TRAIN, THE MORE FIT YOU BECOME * THE BEST
WAY TO IMPROVE IS TO TRAIN HARD EVERY DAY * YOU WILL REMAIN FIT EVEN
AFTER A LAYOFF * YOU DON T HAVE TO DO STRETCHING EXERCISES IF YOU RE FIT
* EXERCISE CAN HARM YOU * A NORMAL ELECTROCAR- DIOGRAM MEANS YOUR HEART
IS HEALTHY * VITAMIN SUPPLEMENTS IMPROVE FITNESS AND PERFORMANCE *
VITAMIN B 12 INJECTIONS CURE CHRONIC FATIGUE * ATHLETES REQUIRE MORE
PROTEIN IN THEIR DIET * STEAK AND POTATOES ARE THE BEST MEAL * YOU
SHOULD TAKE SALT TABLETS * COLD AIR CAN FREEZE YOUR LUNGS * AMPHETAMINES
IMPROVE ATHLETIC PERFORM- ANCE 3. THE REWARDS OF EXERCISE 15 HOW
EXERCISE IMPROVES YOUR MOOD * EXERCISE AND MENTAL DISORDERS * A LOVE
AFFAIR WITH THE HEART * EXERCISE TAKES OFF POUNDS * LOSING INCHES * BIG,
UGLY MUSCLES DON T HAPPEN 4. THE UNIVERSAL RULES OF TRAINING 27
SPECIFICITY * HARD AND EASY DAYS * TRAINING AND OVERTRAINING *
BACKGROUND AND PEAKING * REVERSI- BILITY 5. HOW YOUR MUSCLES WORK 39
ENDURANCE * MUSCLE FUEL * HITTING THE WALL * DEPLETION * BURNING FAT *
CARBOHYDRATE PACKING * BONKING * OXYGEN * LACTIC ACID * BLOOD DOPING 6.
WHAT YOU SHOULD EAT 49 DO ATHLETES REALLY NEED SPECIAL FOODS? * THE
ESSENTIAL NUTRIENTS * THE FOUR-FOOD PLAN * A BALANCED DIET FOR
VEGETARIANS * LIMIT FAT, SUGAR, AND SALT INTAKE * HOW MANY CALORIES DO
YOU NEED? * ONE MEAL A DAY OR MANY? * THE GREAT PROTEIN MYTH * EATING
BEFORE COMPETING * THE PRE-GAME MEAL 7. VITAMINS MASSIVE VITAMIN *
VITAMIN B 12 MINERALS DOSAGE * VITAMIN C * VITAMIN 70 E 77 8. WHY YOU
NEED MINERALS * SALT (SODIUM) * THE SALT-RESTRICTED DIET * POTASSIUM *
MAGNESIUM * CALCIUM * A MINERAL-RICH DIET 9. DRUGS: IS THE PRIZE WORTH
THE PRICE? 84 DO ATHLETES TAKE DRUGS? * AMPHETAMINES * PSYCHOLOGICAL
EFFECTS OF AMPHETAMINES * ANABOLIC STEROIDS 10. COMMON INJURIES AND WHAT
TO DO ABOUT THEM 93 WHEN TO SEE A DOCTOR * WHAT TO DO FIRST * HOW TO
TELL WHAT HAS BEEN INJURED * HOW LONG WILL IT TAKE YOU TO RECOVER? *
WHEN CAN YOU RESUME YOUR SPORT? * MUSCLES * MUSCLE SORENESS * PULLED
MUSCLES * TENNIS ELBOW * MUSCLE CRAMPS * STITCHES * TENDONS * TENDON
RUPTURE * TENDINITIS * BONES * COMPLETE FRACTURES * STRESS FRACTURES *
BONE BRUISES * JOINTS AND CARTILAGES * LIGAMENTS * KNEE INJURIES *
SPRAINED LIGAMENTS * LOW-BACK PAIN * FASCIA * PLANTAR FASCIITIS * HEEL
SPURS * SKIN * ABRASIONS * BLISTERS * ATHLETE S FOOT * JOCK ITCH *
PLANTAR WARTS * SUNBURN * HOW TO AVOID SUNBURN * HOW TO TREAT SUNBURN *
ACTINIE KERATOSES * SKIN CANCERS 11. HOW TO AVOID INJURIES 128 THE
OVERTRAINING SYNDROME * POOR TRAINING METHODS * STRUCTURAL ABNORMALITIES
* EXCESSIVE PRONATION OF THE FEET * RUNNER S KNEE * ORTHOTICS *
HIGH-ARCHED FEET * BOW LEGS AND KNOCK-KNEES * UNEQUAL LEG LENGTHS * LACK
OF FLEXIBILITY * MUSCLE IMBALANCE * WARMING UP 12. EXERCISING IN EXTREME
WEATHER 144 TEN FALLACIES ABOUT HOT WEATHER * HOT-WEATHER PERILS *
HEATSTROKE * HEAT EXHAUSTION * WATER INTOXICATION * HEAT CRAMPS *
TRAINING WHEN WINTER IS WORST * HOW YOUR BODY PROTECTS ITSELF AGAINST
THE COLD * WHAT TO WEAR * WHAT TO EAT * WHAT NOT TO DRINK *
ACCLIMATIZING TO THE COLD * COLD-WEATHER DANGERS * FROSTBITE * HYPO-
THERMIA 13. SEX AND SPORT 167 HOW EXERCISE AFFECTS SEX * HOW SEX AFFECTS
ATHLETIC PERFORMANCE 14. WHY AND HOW TO CHOOSE A SPORTSMEDICINE
PHYSICIAN 172 DIAGNOSIS OF DISEASE IN ATHLETES REQUIRES SPECIAL
KNOWLEDGE * TREATMENT OF INJURIES IN ATHLETES REQUIRES SPECIAL KNOWLEDGE
* HOW YOU CAN FIND A SPORTSMEDICINE PHYSICIAN 15. START EXERCISING
TODAY! A STEP-BY-STEP RUNNING PROGRAM 180 THE DIFFERENCE BETWEEN RUNNING
AND JOGGING * WHAT TO WEAR * THE PRE-TRAINING PROGRAM * HOW TO RUN * MY
RULES FOR RUNNING * THE RUNNING PROGRAM APPENDIX A MEMBERS OF THE
SPORTSMEDICINE SECTION OF THE AMERICAN ORTHOPAEDIC SOCIETY 195 APPENDIX
B AMERICAN ACADEMY OF PODIATRIC SPORTS MEDICINE MEMBERSHIP LIST 202
APPENDIX C WHERE TO GET A STRESS ELECTROCARDIO- GRAM 213 INDEX 219
|
| any_adam_object | 1 |
| author | Mirkin, Gabe Hoffman, Marshall |
| author_facet | Mirkin, Gabe Hoffman, Marshall |
| author_role | aut aut |
| author_sort | Mirkin, Gabe |
| author_variant | g m gm m h mh |
| building | Verbundindex |
| bvnumber | BV002087672 |
| callnumber-first | R - Medicine |
| callnumber-label | RC1210 |
| callnumber-raw | RC1210 |
| callnumber-search | RC1210 |
| callnumber-sort | RC 41210 |
| callnumber-subject | RC - Internal Medicine |
| ctrlnum | (OCoLC)4114724 (DE-599)BVBBV002087672 |
| dewey-full | 617/.1027 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 617 - Surgery & related medical specialties |
| dewey-raw | 617/.1027 |
| dewey-search | 617/.1027 |
| dewey-sort | 3617 41027 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>01235nam a2200361 c 4500</leader><controlfield tag="001">BV002087672</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20001130 </controlfield><controlfield tag="007">t</controlfield><controlfield tag="008">890928s1978 a||| |||| 00||| eng d</controlfield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">0316574341</subfield><subfield code="9">0-316-57434-1</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)4114724</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)BVBBV002087672</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rakwb</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-91</subfield></datafield><datafield tag="050" ind1=" " ind2="0"><subfield code="a">RC1210</subfield></datafield><datafield tag="082" ind1="0" ind2=" "><subfield code="a">617/.1027</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Mirkin, Gabe</subfield><subfield code="e">Verfasser</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">The sportsmedicine book</subfield><subfield code="c">Gabe Mirkin ; Marshall Hoffman</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">Boston</subfield><subfield code="b">Little</subfield><subfield code="c">1978</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">225 S.</subfield><subfield code="b">Ill.</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Médecine du sport</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Sports - Aspect physiologique</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Sports Medicine</subfield><subfield code="v">Popular Works</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Sports medicine</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Sports</subfield><subfield code="x">Physiological aspects</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Hoffman, Marshall</subfield><subfield code="e">Verfasser</subfield><subfield code="4">aut</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">SWB Datenaustausch</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=001367060&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="999" ind1=" " ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-001367060</subfield></datafield></record></collection> |
| id | DE-604.BV002087672 |
| illustrated | Illustrated |
| indexdate | 2024-07-09T15:40:07Z |
| institution | BVB |
| isbn | 0316574341 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-001367060 |
| oclc_num | 4114724 |
| open_access_boolean | |
| owner | DE-91 DE-BY-TUM |
| owner_facet | DE-91 DE-BY-TUM |
| physical | 225 S. Ill. |
| publishDate | 1978 |
| publishDateSearch | 1978 |
| publishDateSort | 1978 |
| publisher | Little |
| record_format | marc |
| spelling | Mirkin, Gabe Verfasser aut The sportsmedicine book Gabe Mirkin ; Marshall Hoffman Boston Little 1978 225 S. Ill. txt rdacontent n rdamedia nc rdacarrier Médecine du sport Sports - Aspect physiologique Sports Medicine Popular Works Sports medicine Sports Physiological aspects Hoffman, Marshall Verfasser aut SWB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=001367060&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Mirkin, Gabe Hoffman, Marshall The sportsmedicine book Médecine du sport Sports - Aspect physiologique Sports Medicine Popular Works Sports medicine Sports Physiological aspects |
| title | The sportsmedicine book |
| title_auth | The sportsmedicine book |
| title_exact_search | The sportsmedicine book |
| title_full | The sportsmedicine book Gabe Mirkin ; Marshall Hoffman |
| title_fullStr | The sportsmedicine book Gabe Mirkin ; Marshall Hoffman |
| title_full_unstemmed | The sportsmedicine book Gabe Mirkin ; Marshall Hoffman |
| title_short | The sportsmedicine book |
| title_sort | the sportsmedicine book |
| topic | Médecine du sport Sports - Aspect physiologique Sports Medicine Popular Works Sports medicine Sports Physiological aspects |
| topic_facet | Médecine du sport Sports - Aspect physiologique Sports Medicine Popular Works Sports medicine Sports Physiological aspects |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=001367060&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT mirkingabe thesportsmedicinebook AT hoffmanmarshall thesportsmedicinebook |