Stress less. achieve more :: simple ways to turn pressure into a positive force in your life /
With greater workplace demands comes greater stress-and it's taking a toll on productivity and well-being. The standard recommendations to exercise, sleep, and eat better become just more activities to squeeze into the calendar. Executive coach and psychotherapist Aimee Bernstein offers a more...
Saved in:
| Main Author: | |
|---|---|
| Corporate Author: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York :
AMACOM, American Management Association,
[2015]
|
| Subjects: | |
| Online Access: | DE-862 DE-863 |
| Summary: | With greater workplace demands comes greater stress-and it's taking a toll on productivity and well-being. The standard recommendations to exercise, sleep, and eat better become just more activities to squeeze into the calendar. Executive coach and psychotherapist Aimee Bernstein offers a more realistic approach for overwhelmed working people: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. Stress Less. Achieve More. uncovers a total mental/physical/emotional formula for channeling pressure into a positive force that impro. |
| Physical Description: | 1 online resource |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780814433843 0814433847 |
Staff View
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| 505 | 0 | |a Cover; Title; Copyright; Contents; Acknowledgments; Introduction: Make Friends with Pressure: Following the Clues; 1. Run Deeper, Not Faster: Understanding Pressure from a New Perspective; 2. Don't Believe Everything You Think: Moving Beyond the Limitations of Your Personality Type; 3. You Can't Get There from Not Here: Where Is Your Attention?; 4. Function from Your Center: Preserving Your Integrity Under Pressure; 5. When Things Are Bad, Envision Your Best: Extending Your Energy for High Performance and Creativity; 6. Size Matters: Becoming as Big as the Job. | |
| 505 | 8 | |a 7. Gain Control by Giving It Up: Resolving Conflicts Harmoniously8. Nobody Does It Alone: Taking Your Heart to Work; 9. Spark Creative Solutions in High-Pressure Situations: Listening Is More Than Hearing; Conclusion: You Reach Your Destiny in Spite of Yourself; Resources; Notes; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; R; S; T; V; W; Y; Z; About the Author; Free Sample Chapter from Success Under Stress by Sharon Melnick. | |
| 520 | |a With greater workplace demands comes greater stress-and it's taking a toll on productivity and well-being. The standard recommendations to exercise, sleep, and eat better become just more activities to squeeze into the calendar. Executive coach and psychotherapist Aimee Bernstein offers a more realistic approach for overwhelmed working people: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. Stress Less. Achieve More. uncovers a total mental/physical/emotional formula for channeling pressure into a positive force that impro. | ||
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| contents | Cover; Title; Copyright; Contents; Acknowledgments; Introduction: Make Friends with Pressure: Following the Clues; 1. Run Deeper, Not Faster: Understanding Pressure from a New Perspective; 2. Don't Believe Everything You Think: Moving Beyond the Limitations of Your Personality Type; 3. You Can't Get There from Not Here: Where Is Your Attention?; 4. Function from Your Center: Preserving Your Integrity Under Pressure; 5. When Things Are Bad, Envision Your Best: Extending Your Energy for High Performance and Creativity; 6. Size Matters: Becoming as Big as the Job. 7. Gain Control by Giving It Up: Resolving Conflicts Harmoniously8. Nobody Does It Alone: Taking Your Heart to Work; 9. Spark Creative Solutions in High-Pressure Situations: Listening Is More Than Hearing; Conclusion: You Reach Your Destiny in Spite of Yourself; Resources; Notes; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; R; S; T; V; W; Y; Z; About the Author; Free Sample Chapter from Success Under Stress by Sharon Melnick. |
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| dewey-ones | 155 - Differential & developmental psychology |
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| format | Electronic eBook |
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| publisher | AMACOM, American Management Association, |
| record_format | marc |
| spelling | Bernstein, Aimee. Stress less. achieve more : simple ways to turn pressure into a positive force in your life / Aimee Bernstein. New York : AMACOM, American Management Association, [2015] 1 online resource text txt rdacontent computer c rdamedia online resource cr rdacarrier Includes bibliographical references and index. Print version record. Cover; Title; Copyright; Contents; Acknowledgments; Introduction: Make Friends with Pressure: Following the Clues; 1. Run Deeper, Not Faster: Understanding Pressure from a New Perspective; 2. Don't Believe Everything You Think: Moving Beyond the Limitations of Your Personality Type; 3. You Can't Get There from Not Here: Where Is Your Attention?; 4. Function from Your Center: Preserving Your Integrity Under Pressure; 5. When Things Are Bad, Envision Your Best: Extending Your Energy for High Performance and Creativity; 6. Size Matters: Becoming as Big as the Job. 7. Gain Control by Giving It Up: Resolving Conflicts Harmoniously8. Nobody Does It Alone: Taking Your Heart to Work; 9. Spark Creative Solutions in High-Pressure Situations: Listening Is More Than Hearing; Conclusion: You Reach Your Destiny in Spite of Yourself; Resources; Notes; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; R; S; T; V; W; Y; Z; About the Author; Free Sample Chapter from Success Under Stress by Sharon Melnick. With greater workplace demands comes greater stress-and it's taking a toll on productivity and well-being. The standard recommendations to exercise, sleep, and eat better become just more activities to squeeze into the calendar. Executive coach and psychotherapist Aimee Bernstein offers a more realistic approach for overwhelmed working people: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. Stress Less. Achieve More. uncovers a total mental/physical/emotional formula for channeling pressure into a positive force that impro. Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Self-actualization (Psychology) http://id.loc.gov/authorities/subjects/sh85119713 Self-perception. http://id.loc.gov/authorities/subjects/sh85119775 Self Concept Stress, Psychological prevention & control Gestion du stress. Perception de soi. FAMILY & RELATIONSHIPS Life Stages General. bisacsh PSYCHOLOGY Developmental General. bisacsh PSYCHOLOGY Developmental Lifespan Development. bisacsh PSYCHOLOGY General. bisacsh Stress. eclas Développement d'aptitudes. eclas Développement personnel. eclas Aspects psychologiques. eclas Self-perception fast Self-actualization (Psychology) fast Stress management fast Amacom. http://id.loc.gov/authorities/names/n79018018 Print version: Bernstein, Aimee. Stress less. achieve more 9780814433836 (DLC) 2014036401 (OCoLC)890808110 |
| spellingShingle | Bernstein, Aimee Stress less. achieve more : simple ways to turn pressure into a positive force in your life / Cover; Title; Copyright; Contents; Acknowledgments; Introduction: Make Friends with Pressure: Following the Clues; 1. Run Deeper, Not Faster: Understanding Pressure from a New Perspective; 2. Don't Believe Everything You Think: Moving Beyond the Limitations of Your Personality Type; 3. You Can't Get There from Not Here: Where Is Your Attention?; 4. Function from Your Center: Preserving Your Integrity Under Pressure; 5. When Things Are Bad, Envision Your Best: Extending Your Energy for High Performance and Creativity; 6. Size Matters: Becoming as Big as the Job. 7. Gain Control by Giving It Up: Resolving Conflicts Harmoniously8. Nobody Does It Alone: Taking Your Heart to Work; 9. Spark Creative Solutions in High-Pressure Situations: Listening Is More Than Hearing; Conclusion: You Reach Your Destiny in Spite of Yourself; Resources; Notes; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; R; S; T; V; W; Y; Z; About the Author; Free Sample Chapter from Success Under Stress by Sharon Melnick. Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Self-actualization (Psychology) http://id.loc.gov/authorities/subjects/sh85119713 Self-perception. http://id.loc.gov/authorities/subjects/sh85119775 Self Concept Stress, Psychological prevention & control Gestion du stress. Perception de soi. FAMILY & RELATIONSHIPS Life Stages General. bisacsh PSYCHOLOGY Developmental General. bisacsh PSYCHOLOGY Developmental Lifespan Development. bisacsh PSYCHOLOGY General. bisacsh Stress. eclas Développement d'aptitudes. eclas Développement personnel. eclas Aspects psychologiques. eclas Self-perception fast Self-actualization (Psychology) fast Stress management fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh88004681 http://id.loc.gov/authorities/subjects/sh85119713 http://id.loc.gov/authorities/subjects/sh85119775 |
| title | Stress less. achieve more : simple ways to turn pressure into a positive force in your life / |
| title_auth | Stress less. achieve more : simple ways to turn pressure into a positive force in your life / |
| title_exact_search | Stress less. achieve more : simple ways to turn pressure into a positive force in your life / |
| title_full | Stress less. achieve more : simple ways to turn pressure into a positive force in your life / Aimee Bernstein. |
| title_fullStr | Stress less. achieve more : simple ways to turn pressure into a positive force in your life / Aimee Bernstein. |
| title_full_unstemmed | Stress less. achieve more : simple ways to turn pressure into a positive force in your life / Aimee Bernstein. |
| title_short | Stress less. achieve more : |
| title_sort | stress less achieve more simple ways to turn pressure into a positive force in your life |
| title_sub | simple ways to turn pressure into a positive force in your life / |
| topic | Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Self-actualization (Psychology) http://id.loc.gov/authorities/subjects/sh85119713 Self-perception. http://id.loc.gov/authorities/subjects/sh85119775 Self Concept Stress, Psychological prevention & control Gestion du stress. Perception de soi. FAMILY & RELATIONSHIPS Life Stages General. bisacsh PSYCHOLOGY Developmental General. bisacsh PSYCHOLOGY Developmental Lifespan Development. bisacsh PSYCHOLOGY General. bisacsh Stress. eclas Développement d'aptitudes. eclas Développement personnel. eclas Aspects psychologiques. eclas Self-perception fast Self-actualization (Psychology) fast Stress management fast |
| topic_facet | Stress management. Self-actualization (Psychology) Self-perception. Self Concept Stress, Psychological prevention & control Gestion du stress. Perception de soi. FAMILY & RELATIONSHIPS Life Stages General. PSYCHOLOGY Developmental General. PSYCHOLOGY Developmental Lifespan Development. PSYCHOLOGY General. Stress. Développement d'aptitudes. Développement personnel. Aspects psychologiques. Self-perception Stress management |
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