The frazzled teacher's wellness plan :: a five step program for reclaiming time, managing stress, and creating a healthy lifestyle /
Boost teacher retention and help banish classroom burnout with this expert guide! This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Weitere Verfasser: | |
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Thousand Oaks, Calif. :
SAGE Company,
[2013]
|
| Ausgabe: | Second edition. |
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | Boost teacher retention and help banish classroom burnout with this expert guide! This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators: Master the science of stress management Restructure professional and personal priorities Use technology for time management Easily fit health-promoting nutrition and exercise routines into their day New research and e. |
| Beschreibung: | 1 online resource (xii, pages) |
| Bibliographie: | Includes bibliographical references and index. |
| ISBN: | 9781483332161 1483332160 |
Internformat
MARC
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| 100 | 1 | |a Queen, J. Allen. | |
| 245 | 1 | 4 | |a The frazzled teacher's wellness plan : |b a five step program for reclaiming time, managing stress, and creating a healthy lifestyle / |c J. Allen Queen, Patsy S. Queen. |
| 250 | |a Second edition. | ||
| 264 | 1 | |a Thousand Oaks, Calif. : |b SAGE Company, |c [2013] | |
| 300 | |a 1 online resource (xii, pages) | ||
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| 505 | 0 | |a Step 1. Identifying schools as a culture of stress : School culture and stress ; Teacher stress and the immune system ; Teaching and personalizing stress ; Managing school stressors ; 21 Planning techniques to prevent classroom stress -- Step 2. Restructuring personal and teaching priorities for a healthy lifestyle : Why manage priorities? ; A mirror image of self ; Managing personal and teaching priorities ; Something to think about ; Avoiding lifelong regrets -- Step 3. Mastering the science of stress management for better health : Managing your stress ; Reducing stress levels ; Professional coping strategies ; The benefits of physical exercise ; Developing a stress management plan -- Step 4. Arresting time bandits at home and at school : The three major time bandits ; Personal and professional time-management strategies ; Some additional classroom time savers -- Step 5. Using nutrition to support a healthy lifestyle : Nutrition affects teachers' health ; Making good choices ; Health screening measures to know. | |
| 588 | 0 | |a Print version record. | |
| 520 | |a Boost teacher retention and help banish classroom burnout with this expert guide! This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators: Master the science of stress management Restructure professional and personal priorities Use technology for time management Easily fit health-promoting nutrition and exercise routines into their day New research and e. | ||
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| author2 | Queen, Patsy S. |
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| contents | Step 1. Identifying schools as a culture of stress : School culture and stress ; Teacher stress and the immune system ; Teaching and personalizing stress ; Managing school stressors ; 21 Planning techniques to prevent classroom stress -- Step 2. Restructuring personal and teaching priorities for a healthy lifestyle : Why manage priorities? ; A mirror image of self ; Managing personal and teaching priorities ; Something to think about ; Avoiding lifelong regrets -- Step 3. Mastering the science of stress management for better health : Managing your stress ; Reducing stress levels ; Professional coping strategies ; The benefits of physical exercise ; Developing a stress management plan -- Step 4. Arresting time bandits at home and at school : The three major time bandits ; Personal and professional time-management strategies ; Some additional classroom time savers -- Step 5. Using nutrition to support a healthy lifestyle : Nutrition affects teachers' health ; Making good choices ; Health screening measures to know. |
| ctrlnum | (OCoLC)915347108 |
| dewey-full | 371.1 |
| dewey-hundreds | 300 - Social sciences |
| dewey-ones | 371 - Schools and their activities; special education |
| dewey-raw | 371.1 |
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| discipline | Pädagogik |
| edition | Second edition. |
| format | Electronic eBook |
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| spelling | Queen, J. Allen. The frazzled teacher's wellness plan : a five step program for reclaiming time, managing stress, and creating a healthy lifestyle / J. Allen Queen, Patsy S. Queen. Second edition. Thousand Oaks, Calif. : SAGE Company, [2013] 1 online resource (xii, pages) text txt rdacontent computer c rdamedia online resource cr rdacarrier Includes bibliographical references and index. Step 1. Identifying schools as a culture of stress : School culture and stress ; Teacher stress and the immune system ; Teaching and personalizing stress ; Managing school stressors ; 21 Planning techniques to prevent classroom stress -- Step 2. Restructuring personal and teaching priorities for a healthy lifestyle : Why manage priorities? ; A mirror image of self ; Managing personal and teaching priorities ; Something to think about ; Avoiding lifelong regrets -- Step 3. Mastering the science of stress management for better health : Managing your stress ; Reducing stress levels ; Professional coping strategies ; The benefits of physical exercise ; Developing a stress management plan -- Step 4. Arresting time bandits at home and at school : The three major time bandits ; Personal and professional time-management strategies ; Some additional classroom time savers -- Step 5. Using nutrition to support a healthy lifestyle : Nutrition affects teachers' health ; Making good choices ; Health screening measures to know. Print version record. Boost teacher retention and help banish classroom burnout with this expert guide! This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators: Master the science of stress management Restructure professional and personal priorities Use technology for time management Easily fit health-promoting nutrition and exercise routines into their day New research and e. Teachers Health and hygiene United States. Teachers Job stress United States. Teachers Time management United States. Stress management United States. Enseignants Santé et hygiène États-Unis. Enseignants Stress dû au travail États-Unis. Gestion du stress États-Unis. EDUCATION Administration General. bisacsh EDUCATION Organizations & Institutions. bisacsh Stress management fast Teachers Health and hygiene fast Teachers Job stress fast Teachers Time management fast United States fast https://id.oclc.org/worldcat/entity/E39PBJtxgQXMWqmjMjjwXRHgrq Queen, Patsy S. has work: The frazzled teacher's wellness plan (Text) https://id.oclc.org/worldcat/entity/E39PCFvWRG96XJQPytBHfBGCgq https://id.oclc.org/worldcat/ontology/hasWork Print version: Queen, J. Allen. Frazzled teacher's wellness plan. Second edition 9781452260921 (DLC) 2013024743 (OCoLC)853435879 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1046292 Volltext |
| spellingShingle | Queen, J. Allen The frazzled teacher's wellness plan : a five step program for reclaiming time, managing stress, and creating a healthy lifestyle / Step 1. Identifying schools as a culture of stress : School culture and stress ; Teacher stress and the immune system ; Teaching and personalizing stress ; Managing school stressors ; 21 Planning techniques to prevent classroom stress -- Step 2. Restructuring personal and teaching priorities for a healthy lifestyle : Why manage priorities? ; A mirror image of self ; Managing personal and teaching priorities ; Something to think about ; Avoiding lifelong regrets -- Step 3. Mastering the science of stress management for better health : Managing your stress ; Reducing stress levels ; Professional coping strategies ; The benefits of physical exercise ; Developing a stress management plan -- Step 4. Arresting time bandits at home and at school : The three major time bandits ; Personal and professional time-management strategies ; Some additional classroom time savers -- Step 5. Using nutrition to support a healthy lifestyle : Nutrition affects teachers' health ; Making good choices ; Health screening measures to know. Teachers Health and hygiene United States. Teachers Job stress United States. Teachers Time management United States. Stress management United States. Enseignants Santé et hygiène États-Unis. Enseignants Stress dû au travail États-Unis. Gestion du stress États-Unis. EDUCATION Administration General. bisacsh EDUCATION Organizations & Institutions. bisacsh Stress management fast Teachers Health and hygiene fast Teachers Job stress fast Teachers Time management fast |
| title | The frazzled teacher's wellness plan : a five step program for reclaiming time, managing stress, and creating a healthy lifestyle / |
| title_auth | The frazzled teacher's wellness plan : a five step program for reclaiming time, managing stress, and creating a healthy lifestyle / |
| title_exact_search | The frazzled teacher's wellness plan : a five step program for reclaiming time, managing stress, and creating a healthy lifestyle / |
| title_full | The frazzled teacher's wellness plan : a five step program for reclaiming time, managing stress, and creating a healthy lifestyle / J. Allen Queen, Patsy S. Queen. |
| title_fullStr | The frazzled teacher's wellness plan : a five step program for reclaiming time, managing stress, and creating a healthy lifestyle / J. Allen Queen, Patsy S. Queen. |
| title_full_unstemmed | The frazzled teacher's wellness plan : a five step program for reclaiming time, managing stress, and creating a healthy lifestyle / J. Allen Queen, Patsy S. Queen. |
| title_short | The frazzled teacher's wellness plan : |
| title_sort | frazzled teacher s wellness plan a five step program for reclaiming time managing stress and creating a healthy lifestyle |
| title_sub | a five step program for reclaiming time, managing stress, and creating a healthy lifestyle / |
| topic | Teachers Health and hygiene United States. Teachers Job stress United States. Teachers Time management United States. Stress management United States. Enseignants Santé et hygiène États-Unis. Enseignants Stress dû au travail États-Unis. Gestion du stress États-Unis. EDUCATION Administration General. bisacsh EDUCATION Organizations & Institutions. bisacsh Stress management fast Teachers Health and hygiene fast Teachers Job stress fast Teachers Time management fast |
| topic_facet | Teachers Health and hygiene United States. Teachers Job stress United States. Teachers Time management United States. Stress management United States. Enseignants Santé et hygiène États-Unis. Enseignants Stress dû au travail États-Unis. Gestion du stress États-Unis. EDUCATION Administration General. EDUCATION Organizations & Institutions. Stress management Teachers Health and hygiene Teachers Job stress Teachers Time management United States |
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