Daily meditations for calming your angry mind :: mindfulness practices to free yourself from anger /
"Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your li...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2015]
|
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | "Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn't true-you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths-or approaches-based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you'll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you'll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you'll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life"-- "Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind, Jeffrey Brantley, offers practical, daily mindfulness-based stress reduction (MBSR) meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being"-- |
| Beschreibung: | 1 online resource (xv, 202 pages) |
| Bibliographie: | Includes bibliographical references (pages 201-202). |
| ISBN: | 9781626251694 162625169X 9781626251687 1626251681 |
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| 245 | 1 | 0 | |a Daily meditations for calming your angry mind : |b mindfulness practices to free yourself from anger / |c Jeffrey Brantley, MD, Wendy Millstine, NC. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2015] | |
| 300 | |a 1 online resource (xv, 202 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 505 | 0 | |a Preface -- Part 1 Discovering The Power Of Mindfulness -- Chapter 1 Approaching Your Anger Mindfully -- Chapter 2 Daily Meditations for Practicing Mindfulness -- Part 2 Meditations For Calming Your Angry Mind And Living With Greater Joy And Ease -- Chapter 3 Calming Anger In or About Your Body -- Chapter 4 Calming Your Angry mind in Relationships -- Chapter 5 Calming Your Angry Mind at Work -- Chapter 6 Beyond Your Angry Mind: Practices for Living with More Joy and Peace in Every Moment -- Epilogue -- References. | |
| 520 | |a "Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn't true-you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths-or approaches-based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you'll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you'll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you'll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life"-- |c Provided by publisher | ||
| 520 | |a "Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind, Jeffrey Brantley, offers practical, daily mindfulness-based stress reduction (MBSR) meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being"-- |c Provided by publisher | ||
| 504 | |a Includes bibliographical references (pages 201-202). | ||
| 588 | 0 | |a Print version record. | |
| 650 | 0 | |a Anger. |0 http://id.loc.gov/authorities/subjects/sh85005009 | |
| 650 | 0 | |a Meditation. |0 http://id.loc.gov/authorities/subjects/sh85083210 | |
| 650 | 6 | |a Colère. | |
| 650 | 6 | |a Méditation. | |
| 650 | 7 | |a anger. |2 aat | |
| 650 | 7 | |a SELF-HELP |x Anger Management (see also FAMILY & RELATIONSHIPS |x Anger) |2 bisacsh | |
| 650 | 7 | |a BODY, MIND & SPIRIT |x Meditation. |2 bisacsh | |
| 650 | 7 | |a FAMILY & RELATIONSHIPS |x Anger (see also SELF-HELP |x Anger Management) |2 bisacsh | |
| 650 | 7 | |a Anger |2 fast | |
| 650 | 7 | |a Meditation |2 fast | |
| 700 | 1 | |a Millstine, Wendy, |d 1966- |e author. |1 https://id.oclc.org/worldcat/entity/E39PBJfGVPMyFMcfWtVHjXqJDq |0 http://id.loc.gov/authorities/names/n2008050366 | |
| 758 | |i has work: |a Daily meditations for calming your angry mind (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGQJHbj4Xp7YcrwF4Wpybd |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Brantley, Jeffrey. |t Daily meditations for calming your angry mind |z 9781626251670 |w (DLC) 2015010159 |w (OCoLC)890181182 |
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Datensatz im Suchindex
| DE-BY-FWS_katkey | ZDB-4-EBA-ocn913790613 |
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| _version_ | 1813903690869768192 |
| adam_text | |
| any_adam_object | |
| author | Brantley, Jeffrey Millstine, Wendy, 1966- |
| author_GND | http://id.loc.gov/authorities/names/n2008050366 |
| author_facet | Brantley, Jeffrey Millstine, Wendy, 1966- |
| author_role | aut aut |
| author_sort | Brantley, Jeffrey |
| author_variant | j b jb w m wm |
| building | Verbundindex |
| bvnumber | localFWS |
| callnumber-first | B - Philosophy, Psychology, Religion |
| callnumber-label | BF575 |
| callnumber-raw | BF575.A5 .B7384 2015eb |
| callnumber-search | BF575.A5 .B7384 2015eb |
| callnumber-sort | BF 3575 A5 B7384 42015EB |
| callnumber-subject | BF - Psychology |
| collection | ZDB-4-EBA |
| contents | Preface -- Part 1 Discovering The Power Of Mindfulness -- Chapter 1 Approaching Your Anger Mindfully -- Chapter 2 Daily Meditations for Practicing Mindfulness -- Part 2 Meditations For Calming Your Angry Mind And Living With Greater Joy And Ease -- Chapter 3 Calming Anger In or About Your Body -- Chapter 4 Calming Your Angry mind in Relationships -- Chapter 5 Calming Your Angry Mind at Work -- Chapter 6 Beyond Your Angry Mind: Practices for Living with More Joy and Peace in Every Moment -- Epilogue -- References. |
| ctrlnum | (OCoLC)913790613 |
| dewey-full | 152.4/7 |
| dewey-hundreds | 100 - Philosophy & psychology |
| dewey-ones | 152 - Perception, movement, emotions & drives |
| dewey-raw | 152.4/7 |
| dewey-search | 152.4/7 |
| dewey-sort | 3152.4 17 |
| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| format | Electronic eBook |
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| illustrated | Not Illustrated |
| indexdate | 2024-10-25T16:22:42Z |
| institution | BVB |
| isbn | 9781626251694 162625169X 9781626251687 1626251681 |
| language | English |
| oclc_num | 913790613 |
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| physical | 1 online resource (xv, 202 pages) |
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| publishDate | 2015 |
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| spelling | Brantley, Jeffrey, author. Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger / Jeffrey Brantley, MD, Wendy Millstine, NC. Oakland, CA : New Harbinger Publications, Inc., [2015] 1 online resource (xv, 202 pages) text txt rdacontent computer c rdamedia online resource cr rdacarrier Preface -- Part 1 Discovering The Power Of Mindfulness -- Chapter 1 Approaching Your Anger Mindfully -- Chapter 2 Daily Meditations for Practicing Mindfulness -- Part 2 Meditations For Calming Your Angry Mind And Living With Greater Joy And Ease -- Chapter 3 Calming Anger In or About Your Body -- Chapter 4 Calming Your Angry mind in Relationships -- Chapter 5 Calming Your Angry Mind at Work -- Chapter 6 Beyond Your Angry Mind: Practices for Living with More Joy and Peace in Every Moment -- Epilogue -- References. "Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn't true-you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths-or approaches-based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you'll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you'll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you'll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life"-- Provided by publisher "Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind, Jeffrey Brantley, offers practical, daily mindfulness-based stress reduction (MBSR) meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being"-- Provided by publisher Includes bibliographical references (pages 201-202). Print version record. Anger. http://id.loc.gov/authorities/subjects/sh85005009 Meditation. http://id.loc.gov/authorities/subjects/sh85083210 Colère. Méditation. anger. aat SELF-HELP Anger Management (see also FAMILY & RELATIONSHIPS Anger) bisacsh BODY, MIND & SPIRIT Meditation. bisacsh FAMILY & RELATIONSHIPS Anger (see also SELF-HELP Anger Management) bisacsh Anger fast Meditation fast Millstine, Wendy, 1966- author. https://id.oclc.org/worldcat/entity/E39PBJfGVPMyFMcfWtVHjXqJDq http://id.loc.gov/authorities/names/n2008050366 has work: Daily meditations for calming your angry mind (Text) https://id.oclc.org/worldcat/entity/E39PCGQJHbj4Xp7YcrwF4Wpybd https://id.oclc.org/worldcat/ontology/hasWork Print version: Brantley, Jeffrey. Daily meditations for calming your angry mind 9781626251670 (DLC) 2015010159 (OCoLC)890181182 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=2277237 Volltext CBO01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=2277237 Volltext |
| spellingShingle | Brantley, Jeffrey Millstine, Wendy, 1966- Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger / Preface -- Part 1 Discovering The Power Of Mindfulness -- Chapter 1 Approaching Your Anger Mindfully -- Chapter 2 Daily Meditations for Practicing Mindfulness -- Part 2 Meditations For Calming Your Angry Mind And Living With Greater Joy And Ease -- Chapter 3 Calming Anger In or About Your Body -- Chapter 4 Calming Your Angry mind in Relationships -- Chapter 5 Calming Your Angry Mind at Work -- Chapter 6 Beyond Your Angry Mind: Practices for Living with More Joy and Peace in Every Moment -- Epilogue -- References. Anger. http://id.loc.gov/authorities/subjects/sh85005009 Meditation. http://id.loc.gov/authorities/subjects/sh85083210 Colère. Méditation. anger. aat SELF-HELP Anger Management (see also FAMILY & RELATIONSHIPS Anger) bisacsh BODY, MIND & SPIRIT Meditation. bisacsh FAMILY & RELATIONSHIPS Anger (see also SELF-HELP Anger Management) bisacsh Anger fast Meditation fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh85005009 http://id.loc.gov/authorities/subjects/sh85083210 |
| title | Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger / |
| title_auth | Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger / |
| title_exact_search | Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger / |
| title_full | Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger / Jeffrey Brantley, MD, Wendy Millstine, NC. |
| title_fullStr | Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger / Jeffrey Brantley, MD, Wendy Millstine, NC. |
| title_full_unstemmed | Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger / Jeffrey Brantley, MD, Wendy Millstine, NC. |
| title_short | Daily meditations for calming your angry mind : |
| title_sort | daily meditations for calming your angry mind mindfulness practices to free yourself from anger |
| title_sub | mindfulness practices to free yourself from anger / |
| topic | Anger. http://id.loc.gov/authorities/subjects/sh85005009 Meditation. http://id.loc.gov/authorities/subjects/sh85083210 Colère. Méditation. anger. aat SELF-HELP Anger Management (see also FAMILY & RELATIONSHIPS Anger) bisacsh BODY, MIND & SPIRIT Meditation. bisacsh FAMILY & RELATIONSHIPS Anger (see also SELF-HELP Anger Management) bisacsh Anger fast Meditation fast |
| topic_facet | Anger. Meditation. Colère. Méditation. anger. SELF-HELP Anger Management (see also FAMILY & RELATIONSHIPS Anger) BODY, MIND & SPIRIT Meditation. FAMILY & RELATIONSHIPS Anger (see also SELF-HELP Anger Management) Anger Meditation |
| url | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=2277237 |
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