Warrior renew :: healing from military sexual trauma /
"'Knowing the results of Dr. Katz's work and the many lives that she has changed, I feel delighted to endorse [her] Warrior Renew workbook for men and women seeking healing from MST. Although the high prevalence rates of MST are discouraging, I am confident that Warrior Renew can reac...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | , |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York :
Springer Publishing Company,
2015.
|
| Subjects: | |
| Online Access: | DE-862 DE-863 |
| Summary: | "'Knowing the results of Dr. Katz's work and the many lives that she has changed, I feel delighted to endorse [her] Warrior Renew workbook for men and women seeking healing from MST. Although the high prevalence rates of MST are discouraging, I am confident that Warrior Renew can reach many, many MST survivors and provide the hope and healing that they need.'"--Lt. Col. Patricia Jackson-Kelley. Los Angeles County Veterans Advisory Commission. Quotes from Past Participants of Warrior Renew: "'Thank you for your efforts in turning my life around. I have faith now that my life will be as it should.'" |
| Physical Description: | 1 online resource (270 pages) |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780826122322 0826122329 0826122310 9780826122315 |
Staff View
MARC
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| 100 | 1 | |a Katz, Lori S., |d 1963- |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjB49PcPvmCjtxf9QRXBMX |0 http://id.loc.gov/authorities/names/n2004009628 | |
| 245 | 1 | 0 | |a Warrior renew : |b healing from military sexual trauma / |c Lori S. Katz, PhD. ; Nancy S. Hale, acquisitions editor ; Shelby Peak, production editor. |
| 264 | 1 | |a New York : |b Springer Publishing Company, |c 2015. | |
| 264 | 4 | |c ©2015 | |
| 300 | |a 1 online resource (270 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Cover; Title; Copyright; Contents; Foreword; Preface; Acknowledgments; Orientation; Overview of Warrior Renew; Cognitive-Experiential Self-Theory; A Holographic Reprocessing Approach for Healing Trauma; A Transformational Approach to Healing; A Guide for Using This Text; Using This Text in a Group; Setting Expectations; Starting and Ending on Time; Confidentiality; Eating/Drinking During Group; Storing Books Between Sessions; Opening and Closing Group Sessions; Group Format; Benefits of Covering a Single Chapter Over Two Sessions; Group Agreements; Joining the Military. | |
| 505 | 8 | |a Share Warrior Renew: Healing From Military Sexual TraumaChapter 1: What Is Military Sexual Trauma?; Sexual Trauma; You are Not Alone; Military Sexual Trauma; Why is Sexual Trauma Higher in the Military?; Complications of MST; Reporting Sexual Trauma; Sexual Trauma and Men; Understanding Sexual Assaults; Normal Reactions to Sexual Trauma; Common Symptoms After MST; Homelessness and MST; Posttraumatic Stress Disorder; Four Things to Consider When Healing from MST; Chapter 1 Summary Points; This Week's Closing Exercises (See Appendix B); Signal Breath; Cleansing Breath; Relaxation Sandwich. | |
| 505 | 8 | |a Chapter 2: Coping With FeelingsFeelings . . .?; Some Common Avoidance Strategies; The Meaning of Feelings; Feelings Come From Our Thoughts; Feelings are Physical Sensations; Feelings Come and They Go; Feelings are Responses, Not Facts; Feelings are Part of Neural Networks; Experience; Skills to Identify and Release Feelings; Your Own Biofeedback Machine; The Biofeedback Machine is Practiced Like This; Decoding Your Feelings; It is Practiced in Six Steps; Step 1: Getting Centered; Step 2: Focusing on Sensations in Your Body; Step 3: Identifying the Feelings; Step 4: Decoding the Message. | |
| 505 | 8 | |a Step 5: Releasing the Feeling and the TensionStep 6: Deciding on Your Response; The Box of Feelings; Feelings Come and They Go; Chapter 2 Summary Points; Chapter 3: Nightmares and Getting a Good Night's Sleep; Sleep and Nightmares; Good Sleep Habits; Insomnia ; Presleep Routine; Setting a Good Intention; Engaging Your Senses; Creating an Invisible Negativity Shield; What is a Nightmare?; Nightmare Remedies; The Rational and Experiential Systems; Example of a Symbolic Representation in a Dream; The Lemon Exercise; Understanding Nightmares; Dream Journal; Rescripting a Dream; My Sleep Routien. | |
| 505 | 8 | |a The Power of SmellNightmare Sachets; How to Make a Bedside Sachet; Chapter 3 Summary Points; Chapter 4: Triggers and Anxiety; Triggering Anxiety; Understanding Triggers; Pavlov's Dogs; Normal Reactions to Stress; Normal Versus PTSD Reactions to Stress; Healing Triggers and Anxiety; COPE-ing With Anxiety Caused by Triggers; The Gift of Triggers; Panic Attacks; Phobias; Phobia Treatment: Systematic Desensitization and In Vivo Exposure; Agoraphobia and Social Phobias; Anxiety Worksheet; Step One: Identifying a Relaxing Place; Step Two: Identifying Triggers; Step Three: Gaining Perspective. | |
| 520 | |a "'Knowing the results of Dr. Katz's work and the many lives that she has changed, I feel delighted to endorse [her] Warrior Renew workbook for men and women seeking healing from MST. Although the high prevalence rates of MST are discouraging, I am confident that Warrior Renew can reach many, many MST survivors and provide the hope and healing that they need.'"--Lt. Col. Patricia Jackson-Kelley. Los Angeles County Veterans Advisory Commission. Quotes from Past Participants of Warrior Renew: "'Thank you for your efforts in turning my life around. I have faith now that my life will be as it should.'" | ||
| 546 | |a English. | ||
| 650 | 0 | |a Sexual abuse victims |x Rehabilitation. | |
| 650 | 0 | |a Psychic trauma |x Treatment. | |
| 650 | 0 | |a Sexual harassment in the military. |0 http://id.loc.gov/authorities/subjects/sh2009000042 | |
| 650 | 0 | |a Women soldiers |x Mental health. | |
| 650 | 0 | |a Women soldiers |x Crimes against. | |
| 650 | 0 | |a Self-help techniques. |0 http://id.loc.gov/authorities/subjects/sh85119759 | |
| 650 | 6 | |a Traumatisme psychique |x Traitement. | |
| 650 | 6 | |a Harcèlement sexuel dans les forces armées. | |
| 650 | 6 | |a Femmes militaires |x Santé mentale. | |
| 650 | 6 | |a Femmes militaires |x Crimes contre. | |
| 650 | 6 | |a Autodéveloppement. | |
| 650 | 7 | |a BUSINESS & ECONOMICS |x Insurance |x Risk Assessment & Management. |2 bisacsh | |
| 650 | 7 | |a Psychic trauma |x Treatment |2 fast | |
| 650 | 7 | |a Self-help techniques |2 fast | |
| 650 | 7 | |a Sexual abuse victims |x Rehabilitation |2 fast | |
| 650 | 7 | |a Sexual harassment in the military |2 fast | |
| 655 | 7 | |a Self-help publications |2 fast | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
| 655 | 7 | |a Livres de croissance personnelle. |2 rvmgf | |
| 700 | 1 | |a Hale, Nancy S., |e editor. | |
| 700 | 1 | |a Peak, Shelby, |e editor. | |
| 758 | |i has work: |a Warrior renew (Text) |1 https://id.oclc.org/worldcat/entity/E39PCFFtwv86wCpmDpM9Vv7KtX |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Katz, Lori S., 1963- |t Warrior renew : healing from military sexual trauma. |d New York : Springer Publishing Company, ©2015 |h xiv, 240 pages |z 9780826122315 |
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Record in the Search Index
| DE-BY-FWS_katkey | ZDB-4-EBA-ocn891398542 |
|---|---|
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| adam_text | |
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| author | Katz, Lori S., 1963- |
| author2 | Hale, Nancy S. Peak, Shelby |
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| author_facet | Katz, Lori S., 1963- Hale, Nancy S. Peak, Shelby |
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| callnumber-first | R - Medicine |
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| callnumber-raw | RC560.S44 .K389 2015eb |
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| collection | ZDB-4-EBA |
| contents | Cover; Title; Copyright; Contents; Foreword; Preface; Acknowledgments; Orientation; Overview of Warrior Renew; Cognitive-Experiential Self-Theory; A Holographic Reprocessing Approach for Healing Trauma; A Transformational Approach to Healing; A Guide for Using This Text; Using This Text in a Group; Setting Expectations; Starting and Ending on Time; Confidentiality; Eating/Drinking During Group; Storing Books Between Sessions; Opening and Closing Group Sessions; Group Format; Benefits of Covering a Single Chapter Over Two Sessions; Group Agreements; Joining the Military. Share Warrior Renew: Healing From Military Sexual TraumaChapter 1: What Is Military Sexual Trauma?; Sexual Trauma; You are Not Alone; Military Sexual Trauma; Why is Sexual Trauma Higher in the Military?; Complications of MST; Reporting Sexual Trauma; Sexual Trauma and Men; Understanding Sexual Assaults; Normal Reactions to Sexual Trauma; Common Symptoms After MST; Homelessness and MST; Posttraumatic Stress Disorder; Four Things to Consider When Healing from MST; Chapter 1 Summary Points; This Week's Closing Exercises (See Appendix B); Signal Breath; Cleansing Breath; Relaxation Sandwich. Chapter 2: Coping With FeelingsFeelings . . .?; Some Common Avoidance Strategies; The Meaning of Feelings; Feelings Come From Our Thoughts; Feelings are Physical Sensations; Feelings Come and They Go; Feelings are Responses, Not Facts; Feelings are Part of Neural Networks; Experience; Skills to Identify and Release Feelings; Your Own Biofeedback Machine; The Biofeedback Machine is Practiced Like This; Decoding Your Feelings; It is Practiced in Six Steps; Step 1: Getting Centered; Step 2: Focusing on Sensations in Your Body; Step 3: Identifying the Feelings; Step 4: Decoding the Message. Step 5: Releasing the Feeling and the TensionStep 6: Deciding on Your Response; The Box of Feelings; Feelings Come and They Go; Chapter 2 Summary Points; Chapter 3: Nightmares and Getting a Good Night's Sleep; Sleep and Nightmares; Good Sleep Habits; Insomnia ; Presleep Routine; Setting a Good Intention; Engaging Your Senses; Creating an Invisible Negativity Shield; What is a Nightmare?; Nightmare Remedies; The Rational and Experiential Systems; Example of a Symbolic Representation in a Dream; The Lemon Exercise; Understanding Nightmares; Dream Journal; Rescripting a Dream; My Sleep Routien. The Power of SmellNightmare Sachets; How to Make a Bedside Sachet; Chapter 3 Summary Points; Chapter 4: Triggers and Anxiety; Triggering Anxiety; Understanding Triggers; Pavlov's Dogs; Normal Reactions to Stress; Normal Versus PTSD Reactions to Stress; Healing Triggers and Anxiety; COPE-ing With Anxiety Caused by Triggers; The Gift of Triggers; Panic Attacks; Phobias; Phobia Treatment: Systematic Desensitization and In Vivo Exposure; Agoraphobia and Social Phobias; Anxiety Worksheet; Step One: Identifying a Relaxing Place; Step Two: Identifying Triggers; Step Three: Gaining Perspective. |
| ctrlnum | (OCoLC)891398542 |
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| discipline | Medizin |
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Hale, acquisitions editor ; Shelby Peak, production editor.</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">New York :</subfield><subfield code="b">Springer Publishing Company,</subfield><subfield code="c">2015.</subfield></datafield><datafield tag="264" ind1=" " ind2="4"><subfield code="c">©2015</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">1 online resource (270 pages)</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="a">text</subfield><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="a">computer</subfield><subfield code="b">c</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="a">online resource</subfield><subfield code="b">cr</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="504" ind1=" " ind2=" "><subfield code="a">Includes bibliographical references and index.</subfield></datafield><datafield tag="588" ind1="0" ind2=" "><subfield code="a">Print version record.</subfield></datafield><datafield tag="505" ind1="0" ind2=" "><subfield code="a">Cover; Title; Copyright; Contents; Foreword; Preface; Acknowledgments; Orientation; Overview of Warrior Renew; Cognitive-Experiential Self-Theory; A Holographic Reprocessing Approach for Healing Trauma; A Transformational Approach to Healing; A Guide for Using This Text; Using This Text in a Group; Setting Expectations; Starting and Ending on Time; Confidentiality; Eating/Drinking During Group; Storing Books Between Sessions; Opening and Closing Group Sessions; Group Format; Benefits of Covering a Single Chapter Over Two Sessions; Group Agreements; Joining the Military.</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">Share Warrior Renew: Healing From Military Sexual TraumaChapter 1: What Is Military Sexual Trauma?; Sexual Trauma; You are Not Alone; Military Sexual Trauma; Why is Sexual Trauma Higher in the Military?; Complications of MST; Reporting Sexual Trauma; Sexual Trauma and Men; Understanding Sexual Assaults; Normal Reactions to Sexual Trauma; Common Symptoms After MST; Homelessness and MST; Posttraumatic Stress Disorder; Four Things to Consider When Healing from MST; Chapter 1 Summary Points; This Week's Closing Exercises (See Appendix B); Signal Breath; Cleansing Breath; Relaxation Sandwich.</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">Chapter 2: Coping With FeelingsFeelings . . .?; Some Common Avoidance Strategies; The Meaning of Feelings; Feelings Come From Our Thoughts; Feelings are Physical Sensations; Feelings Come and They Go; Feelings are Responses, Not Facts; Feelings are Part of Neural Networks; Experience; Skills to Identify and Release Feelings; Your Own Biofeedback Machine; The Biofeedback Machine is Practiced Like This; Decoding Your Feelings; It is Practiced in Six Steps; Step 1: Getting Centered; Step 2: Focusing on Sensations in Your Body; Step 3: Identifying the Feelings; Step 4: Decoding the Message.</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">Step 5: Releasing the Feeling and the TensionStep 6: Deciding on Your Response; The Box of Feelings; Feelings Come and They Go; Chapter 2 Summary Points; Chapter 3: Nightmares and Getting a Good Night's Sleep; Sleep and Nightmares; Good Sleep Habits; Insomnia ; Presleep Routine; Setting a Good Intention; Engaging Your Senses; Creating an Invisible Negativity Shield; What is a Nightmare?; Nightmare Remedies; The Rational and Experiential Systems; Example of a Symbolic Representation in a Dream; The Lemon Exercise; Understanding Nightmares; Dream Journal; Rescripting a Dream; My Sleep Routien.</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">The Power of SmellNightmare Sachets; How to Make a Bedside Sachet; Chapter 3 Summary Points; Chapter 4: Triggers and Anxiety; Triggering Anxiety; Understanding Triggers; Pavlov's Dogs; Normal Reactions to Stress; Normal Versus PTSD Reactions to Stress; Healing Triggers and Anxiety; COPE-ing With Anxiety Caused by Triggers; The Gift of Triggers; Panic Attacks; Phobias; Phobia Treatment: Systematic Desensitization and In Vivo Exposure; Agoraphobia and Social Phobias; Anxiety Worksheet; Step One: Identifying a Relaxing Place; Step Two: Identifying Triggers; Step Three: Gaining Perspective.</subfield></datafield><datafield tag="520" ind1=" " ind2=" "><subfield code="a">"'Knowing the results of Dr. Katz's work and the many lives that she has changed, I feel delighted to endorse [her] Warrior Renew workbook for men and women seeking healing from MST. Although the high prevalence rates of MST are discouraging, I am confident that Warrior Renew can reach many, many MST survivors and provide the hope and healing that they need.'"--Lt. Col. Patricia Jackson-Kelley. Los Angeles County Veterans Advisory Commission. Quotes from Past Participants of Warrior Renew: "'Thank you for your efforts in turning my life around. 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| genre | Self-help publications fast Self-help publications. lcgft http://id.loc.gov/authorities/genreForms/gf2016026102 Livres de croissance personnelle. rvmgf |
| genre_facet | Self-help publications Self-help publications. Livres de croissance personnelle. |
| id | ZDB-4-EBA-ocn891398542 |
| illustrated | Not Illustrated |
| indexdate | 2025-04-11T08:42:14Z |
| institution | BVB |
| isbn | 9780826122322 0826122329 0826122310 9780826122315 |
| language | English |
| lccn | 2014020373 |
| oclc_num | 891398542 |
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| physical | 1 online resource (270 pages) |
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| publishDate | 2015 |
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| spelling | Katz, Lori S., 1963- author. https://id.oclc.org/worldcat/entity/E39PCjB49PcPvmCjtxf9QRXBMX http://id.loc.gov/authorities/names/n2004009628 Warrior renew : healing from military sexual trauma / Lori S. Katz, PhD. ; Nancy S. Hale, acquisitions editor ; Shelby Peak, production editor. New York : Springer Publishing Company, 2015. ©2015 1 online resource (270 pages) text txt rdacontent computer c rdamedia online resource cr rdacarrier Includes bibliographical references and index. Print version record. Cover; Title; Copyright; Contents; Foreword; Preface; Acknowledgments; Orientation; Overview of Warrior Renew; Cognitive-Experiential Self-Theory; A Holographic Reprocessing Approach for Healing Trauma; A Transformational Approach to Healing; A Guide for Using This Text; Using This Text in a Group; Setting Expectations; Starting and Ending on Time; Confidentiality; Eating/Drinking During Group; Storing Books Between Sessions; Opening and Closing Group Sessions; Group Format; Benefits of Covering a Single Chapter Over Two Sessions; Group Agreements; Joining the Military. Share Warrior Renew: Healing From Military Sexual TraumaChapter 1: What Is Military Sexual Trauma?; Sexual Trauma; You are Not Alone; Military Sexual Trauma; Why is Sexual Trauma Higher in the Military?; Complications of MST; Reporting Sexual Trauma; Sexual Trauma and Men; Understanding Sexual Assaults; Normal Reactions to Sexual Trauma; Common Symptoms After MST; Homelessness and MST; Posttraumatic Stress Disorder; Four Things to Consider When Healing from MST; Chapter 1 Summary Points; This Week's Closing Exercises (See Appendix B); Signal Breath; Cleansing Breath; Relaxation Sandwich. Chapter 2: Coping With FeelingsFeelings . . .?; Some Common Avoidance Strategies; The Meaning of Feelings; Feelings Come From Our Thoughts; Feelings are Physical Sensations; Feelings Come and They Go; Feelings are Responses, Not Facts; Feelings are Part of Neural Networks; Experience; Skills to Identify and Release Feelings; Your Own Biofeedback Machine; The Biofeedback Machine is Practiced Like This; Decoding Your Feelings; It is Practiced in Six Steps; Step 1: Getting Centered; Step 2: Focusing on Sensations in Your Body; Step 3: Identifying the Feelings; Step 4: Decoding the Message. Step 5: Releasing the Feeling and the TensionStep 6: Deciding on Your Response; The Box of Feelings; Feelings Come and They Go; Chapter 2 Summary Points; Chapter 3: Nightmares and Getting a Good Night's Sleep; Sleep and Nightmares; Good Sleep Habits; Insomnia ; Presleep Routine; Setting a Good Intention; Engaging Your Senses; Creating an Invisible Negativity Shield; What is a Nightmare?; Nightmare Remedies; The Rational and Experiential Systems; Example of a Symbolic Representation in a Dream; The Lemon Exercise; Understanding Nightmares; Dream Journal; Rescripting a Dream; My Sleep Routien. The Power of SmellNightmare Sachets; How to Make a Bedside Sachet; Chapter 3 Summary Points; Chapter 4: Triggers and Anxiety; Triggering Anxiety; Understanding Triggers; Pavlov's Dogs; Normal Reactions to Stress; Normal Versus PTSD Reactions to Stress; Healing Triggers and Anxiety; COPE-ing With Anxiety Caused by Triggers; The Gift of Triggers; Panic Attacks; Phobias; Phobia Treatment: Systematic Desensitization and In Vivo Exposure; Agoraphobia and Social Phobias; Anxiety Worksheet; Step One: Identifying a Relaxing Place; Step Two: Identifying Triggers; Step Three: Gaining Perspective. "'Knowing the results of Dr. Katz's work and the many lives that she has changed, I feel delighted to endorse [her] Warrior Renew workbook for men and women seeking healing from MST. Although the high prevalence rates of MST are discouraging, I am confident that Warrior Renew can reach many, many MST survivors and provide the hope and healing that they need.'"--Lt. Col. Patricia Jackson-Kelley. Los Angeles County Veterans Advisory Commission. Quotes from Past Participants of Warrior Renew: "'Thank you for your efforts in turning my life around. I have faith now that my life will be as it should.'" English. Sexual abuse victims Rehabilitation. Psychic trauma Treatment. Sexual harassment in the military. http://id.loc.gov/authorities/subjects/sh2009000042 Women soldiers Mental health. Women soldiers Crimes against. Self-help techniques. http://id.loc.gov/authorities/subjects/sh85119759 Traumatisme psychique Traitement. Harcèlement sexuel dans les forces armées. Femmes militaires Santé mentale. Femmes militaires Crimes contre. Autodéveloppement. BUSINESS & ECONOMICS Insurance Risk Assessment & Management. bisacsh Psychic trauma Treatment fast Self-help techniques fast Sexual abuse victims Rehabilitation fast Sexual harassment in the military fast Self-help publications fast Self-help publications. lcgft http://id.loc.gov/authorities/genreForms/gf2016026102 Livres de croissance personnelle. rvmgf Hale, Nancy S., editor. Peak, Shelby, editor. has work: Warrior renew (Text) https://id.oclc.org/worldcat/entity/E39PCFFtwv86wCpmDpM9Vv7KtX https://id.oclc.org/worldcat/ontology/hasWork Print version: Katz, Lori S., 1963- Warrior renew : healing from military sexual trauma. New York : Springer Publishing Company, ©2015 xiv, 240 pages 9780826122315 |
| spellingShingle | Katz, Lori S., 1963- Warrior renew : healing from military sexual trauma / Cover; Title; Copyright; Contents; Foreword; Preface; Acknowledgments; Orientation; Overview of Warrior Renew; Cognitive-Experiential Self-Theory; A Holographic Reprocessing Approach for Healing Trauma; A Transformational Approach to Healing; A Guide for Using This Text; Using This Text in a Group; Setting Expectations; Starting and Ending on Time; Confidentiality; Eating/Drinking During Group; Storing Books Between Sessions; Opening and Closing Group Sessions; Group Format; Benefits of Covering a Single Chapter Over Two Sessions; Group Agreements; Joining the Military. Share Warrior Renew: Healing From Military Sexual TraumaChapter 1: What Is Military Sexual Trauma?; Sexual Trauma; You are Not Alone; Military Sexual Trauma; Why is Sexual Trauma Higher in the Military?; Complications of MST; Reporting Sexual Trauma; Sexual Trauma and Men; Understanding Sexual Assaults; Normal Reactions to Sexual Trauma; Common Symptoms After MST; Homelessness and MST; Posttraumatic Stress Disorder; Four Things to Consider When Healing from MST; Chapter 1 Summary Points; This Week's Closing Exercises (See Appendix B); Signal Breath; Cleansing Breath; Relaxation Sandwich. Chapter 2: Coping With FeelingsFeelings . . .?; Some Common Avoidance Strategies; The Meaning of Feelings; Feelings Come From Our Thoughts; Feelings are Physical Sensations; Feelings Come and They Go; Feelings are Responses, Not Facts; Feelings are Part of Neural Networks; Experience; Skills to Identify and Release Feelings; Your Own Biofeedback Machine; The Biofeedback Machine is Practiced Like This; Decoding Your Feelings; It is Practiced in Six Steps; Step 1: Getting Centered; Step 2: Focusing on Sensations in Your Body; Step 3: Identifying the Feelings; Step 4: Decoding the Message. Step 5: Releasing the Feeling and the TensionStep 6: Deciding on Your Response; The Box of Feelings; Feelings Come and They Go; Chapter 2 Summary Points; Chapter 3: Nightmares and Getting a Good Night's Sleep; Sleep and Nightmares; Good Sleep Habits; Insomnia ; Presleep Routine; Setting a Good Intention; Engaging Your Senses; Creating an Invisible Negativity Shield; What is a Nightmare?; Nightmare Remedies; The Rational and Experiential Systems; Example of a Symbolic Representation in a Dream; The Lemon Exercise; Understanding Nightmares; Dream Journal; Rescripting a Dream; My Sleep Routien. The Power of SmellNightmare Sachets; How to Make a Bedside Sachet; Chapter 3 Summary Points; Chapter 4: Triggers and Anxiety; Triggering Anxiety; Understanding Triggers; Pavlov's Dogs; Normal Reactions to Stress; Normal Versus PTSD Reactions to Stress; Healing Triggers and Anxiety; COPE-ing With Anxiety Caused by Triggers; The Gift of Triggers; Panic Attacks; Phobias; Phobia Treatment: Systematic Desensitization and In Vivo Exposure; Agoraphobia and Social Phobias; Anxiety Worksheet; Step One: Identifying a Relaxing Place; Step Two: Identifying Triggers; Step Three: Gaining Perspective. Sexual abuse victims Rehabilitation. Psychic trauma Treatment. Sexual harassment in the military. http://id.loc.gov/authorities/subjects/sh2009000042 Women soldiers Mental health. Women soldiers Crimes against. Self-help techniques. http://id.loc.gov/authorities/subjects/sh85119759 Traumatisme psychique Traitement. Harcèlement sexuel dans les forces armées. Femmes militaires Santé mentale. Femmes militaires Crimes contre. Autodéveloppement. BUSINESS & ECONOMICS Insurance Risk Assessment & Management. bisacsh Psychic trauma Treatment fast Self-help techniques fast Sexual abuse victims Rehabilitation fast Sexual harassment in the military fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh2009000042 http://id.loc.gov/authorities/subjects/sh85119759 http://id.loc.gov/authorities/genreForms/gf2016026102 |
| title | Warrior renew : healing from military sexual trauma / |
| title_auth | Warrior renew : healing from military sexual trauma / |
| title_exact_search | Warrior renew : healing from military sexual trauma / |
| title_full | Warrior renew : healing from military sexual trauma / Lori S. Katz, PhD. ; Nancy S. Hale, acquisitions editor ; Shelby Peak, production editor. |
| title_fullStr | Warrior renew : healing from military sexual trauma / Lori S. Katz, PhD. ; Nancy S. Hale, acquisitions editor ; Shelby Peak, production editor. |
| title_full_unstemmed | Warrior renew : healing from military sexual trauma / Lori S. Katz, PhD. ; Nancy S. Hale, acquisitions editor ; Shelby Peak, production editor. |
| title_short | Warrior renew : |
| title_sort | warrior renew healing from military sexual trauma |
| title_sub | healing from military sexual trauma / |
| topic | Sexual abuse victims Rehabilitation. Psychic trauma Treatment. Sexual harassment in the military. http://id.loc.gov/authorities/subjects/sh2009000042 Women soldiers Mental health. Women soldiers Crimes against. Self-help techniques. http://id.loc.gov/authorities/subjects/sh85119759 Traumatisme psychique Traitement. Harcèlement sexuel dans les forces armées. Femmes militaires Santé mentale. Femmes militaires Crimes contre. Autodéveloppement. BUSINESS & ECONOMICS Insurance Risk Assessment & Management. bisacsh Psychic trauma Treatment fast Self-help techniques fast Sexual abuse victims Rehabilitation fast Sexual harassment in the military fast |
| topic_facet | Sexual abuse victims Rehabilitation. Psychic trauma Treatment. Sexual harassment in the military. Women soldiers Mental health. Women soldiers Crimes against. Self-help techniques. Traumatisme psychique Traitement. Harcèlement sexuel dans les forces armées. Femmes militaires Santé mentale. Femmes militaires Crimes contre. Autodéveloppement. BUSINESS & ECONOMICS Insurance Risk Assessment & Management. Psychic trauma Treatment Self-help techniques Sexual abuse victims Rehabilitation Sexual harassment in the military Self-help publications Self-help publications. Livres de croissance personnelle. |
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