Overcoming Insomnia :: a Cognitive-Behavioral Therapy Approach, Workbook.
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-be...
Gespeichert in:
| 1. Verfasser: | |
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| Weitere Verfasser: | |
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Oxford :
Oxford University Press,
2014.
|
| Ausgabe: | 2nd ed. |
| Schriftenreihe: | Treatments that work.
|
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been. |
| Beschreibung: | 1 online resource (105 pages) |
| ISBN: | 9780199339419 0199339414 9780199339396 0199339392 9780190261467 0190261463 |
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| 505 | 0 | |a Cover; Overcoming Insomnia; Copyright; Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets; About the Authors. | |
| 520 | |a It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been. | ||
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| 650 | 2 | |a Cognitive Behavioral Therapy |0 https://id.nlm.nih.gov/mesh/D015928 | |
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| contents | Cover; Overcoming Insomnia; Copyright; Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets; About the Authors. |
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| discipline | Medizin |
| edition | 2nd ed. |
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| spelling | Edinger, Jack D. http://id.loc.gov/authorities/names/n2007185217 Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook. 2nd ed. Oxford : Oxford University Press, 2014. 1 online resource (105 pages) text txt rdacontent computer c rdamedia online resource cr rdacarrier Treatments That Work Print version record. Cover; Overcoming Insomnia; Copyright; Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets; About the Authors. It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been. Insomnia Treatment. Cognitive therapy. http://id.loc.gov/authorities/subjects/sh85027756 Sleep Initiation and Maintenance Disorders therapy Cognitive Behavioral Therapy methods Cognitive Behavioral Therapy https://id.nlm.nih.gov/mesh/D015928 Insomnie Traitement. Thérapie cognitive. HEALTH & FITNESS Diseases General. bisacsh MEDICAL Clinical Medicine. bisacsh MEDICAL Diseases. bisacsh MEDICAL Evidence-Based Medicine. bisacsh MEDICAL Internal Medicine. bisacsh Cognitive therapy fast Insomnia Treatment fast Internet Resources. Carney, Colleen E. Print version: Edinger, Jack D. Overcoming Insomnia : A Cognitive-Behavioral Therapy Approach, Workbook. Oxford : Oxford University Press, ©2014 9780199339402 Treatments that work. http://id.loc.gov/authorities/names/no2005060098 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=842833 Volltext |
| spellingShingle | Edinger, Jack D. Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook. Treatments that work. Cover; Overcoming Insomnia; Copyright; Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets; About the Authors. Insomnia Treatment. Cognitive therapy. http://id.loc.gov/authorities/subjects/sh85027756 Sleep Initiation and Maintenance Disorders therapy Cognitive Behavioral Therapy methods Cognitive Behavioral Therapy https://id.nlm.nih.gov/mesh/D015928 Insomnie Traitement. Thérapie cognitive. HEALTH & FITNESS Diseases General. bisacsh MEDICAL Clinical Medicine. bisacsh MEDICAL Diseases. bisacsh MEDICAL Evidence-Based Medicine. bisacsh MEDICAL Internal Medicine. bisacsh Cognitive therapy fast Insomnia Treatment fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh85027756 https://id.nlm.nih.gov/mesh/D015928 |
| title | Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook. |
| title_auth | Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook. |
| title_exact_search | Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook. |
| title_full | Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook. |
| title_fullStr | Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook. |
| title_full_unstemmed | Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook. |
| title_short | Overcoming Insomnia : |
| title_sort | overcoming insomnia a cognitive behavioral therapy approach workbook |
| title_sub | a Cognitive-Behavioral Therapy Approach, Workbook. |
| topic | Insomnia Treatment. Cognitive therapy. http://id.loc.gov/authorities/subjects/sh85027756 Sleep Initiation and Maintenance Disorders therapy Cognitive Behavioral Therapy methods Cognitive Behavioral Therapy https://id.nlm.nih.gov/mesh/D015928 Insomnie Traitement. Thérapie cognitive. HEALTH & FITNESS Diseases General. bisacsh MEDICAL Clinical Medicine. bisacsh MEDICAL Diseases. bisacsh MEDICAL Evidence-Based Medicine. bisacsh MEDICAL Internal Medicine. bisacsh Cognitive therapy fast Insomnia Treatment fast |
| topic_facet | Insomnia Treatment. Cognitive therapy. Sleep Initiation and Maintenance Disorders therapy Cognitive Behavioral Therapy methods Cognitive Behavioral Therapy Insomnie Traitement. Thérapie cognitive. HEALTH & FITNESS Diseases General. MEDICAL Clinical Medicine. MEDICAL Diseases. MEDICAL Evidence-Based Medicine. MEDICAL Internal Medicine. Cognitive therapy Insomnia Treatment Internet Resources. |
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