Controlling your drinking :: tools to make moderation work for you /
Millions of people would like to cut down on their drinking without giving it up altogether--and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Weitere Verfasser: | |
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
New York :
The Guilford Press,
[2013]
|
| Ausgabe: | 2nd ed. |
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | Millions of people would like to cut down on their drinking without giving it up altogether--and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. Armed with authoritative facts about ""how much is too much, "" readers can set realistic, customized moderation goals. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social even. |
| Beschreibung: | 1 online resource |
| Bibliographie: | Includes bibliographical references and index. |
| ISBN: | 9781462511112 1462511112 9781462511358 146251135X |
Internformat
MARC
| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | ZDB-4-EBA-ocn848918174 | ||
| 003 | OCoLC | ||
| 005 | 20241004212047.0 | ||
| 006 | m o d | ||
| 007 | cr cnu---unuuu | ||
| 008 | 130617s2013 nyu ob 001 0 eng d | ||
| 040 | |a N$T |b eng |e pn |c N$T |d EBLCP |d MHW |d MEAUC |d YDXCP |d E7B |d DEBSZ |d CDX |d OCLCQ |d OCLCF |d TEFOD |d OCLCQ |d TEFOD |d OCLCQ |d YDX |d Z5A |d MERUC |d OCLCO |d ESU |d U3G |d OCLCO |d OCLCA |d OCLCQ |d UKAHL |d OCLCQ |d OCLCO |d OCLCQ |d OCL |d OCLCO |d OCLCL |d SXB |d OCLCQ | ||
| 019 | |a 982814171 |a 983135262 | ||
| 020 | |a 9781462511112 |q (electronic bk.) | ||
| 020 | |a 1462511112 |q (electronic bk.) | ||
| 020 | |a 9781462511358 |q (electronic bk.) | ||
| 020 | |a 146251135X |q (electronic bk.) | ||
| 020 | |z 9781462507597 | ||
| 020 | |z 146250759X | ||
| 020 | |z 9781462510450 | ||
| 020 | |z 1462510450 | ||
| 024 | 0 | |a 99972911426 | |
| 035 | |a (OCoLC)848918174 |z (OCoLC)982814171 |z (OCoLC)983135262 | ||
| 037 | |a 712C6060-A982-41E7-828D-AB379489F7DD |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 050 | 4 | |a HV5278 |b .M55 2013eb | |
| 060 | 4 | |a WM 274 |b M652c 2013 | |
| 072 | 7 | |a SEL |x 026000 |2 bisacsh | |
| 082 | 7 | |a 613.81 |2 23 | |
| 049 | |a MAIN | ||
| 100 | 1 | |a Miller, William R. |q (William Richard) |1 https://id.oclc.org/worldcat/entity/E39PBJfcJKRVYh8dbJgr4WYQMP |0 http://id.loc.gov/authorities/names/no2008068762 | |
| 245 | 1 | 0 | |a Controlling your drinking : |b tools to make moderation work for you / |c William R. Miller and Ricardo F. Muñoz. |
| 250 | |a 2nd ed. | ||
| 260 | |a New York : |b The Guilford Press, |c [2013] | ||
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 588 | 0 | |a Print version record. | |
| 520 | |a Millions of people would like to cut down on their drinking without giving it up altogether--and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. Armed with authoritative facts about ""how much is too much, "" readers can set realistic, customized moderation goals. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social even. | ||
| 505 | 0 | |a Cover; Half Title Page; Title Page; Copyright Page; Dedication; Contents; Preface; Acknowledgments; Part I. Introduction; 1. Thinking about Drinking; 2. Why Change?; 3. Is Moderation for You?; Part II. When You Drink; 4. Getting Started; 5. Keeping Track; 6. Taking Charge; 7. Slowing Down; 8. Refusing Drinks; 9. Affirming Your Progress; 10. Moving Along; Part III. Before You Drink; 11. Discovering Your Triggers; 12. Places; 13. People; 14. Days and Times; 15. Feelings; 16. Other Triggers; 17. Summary: Before You Drink; Part IV. Instead of Drinking; 18. Relaxing; 19. Self-Talk. | |
| 505 | 8 | |a 20. Pleasant Activities without Alcohol21. Coping with Negative Moods and Depression; 22. Self-Concept; 23. Sleeping Well; 24. Mindfulness; 25. Managing Anxiety and Fear; 26. Being Assertive; 27. Relating to Others; 28. Living "As If"; Part V. How Are You Doing?; 29. If Moderation Isn't Working for You; 30. Sources of Help; Appendix A. The Wrath of Grapes: Reasons for Concern; Appendix B. An Inventory of Alcohol-RelatedProblems; Appendix C. Tables for Estimating Blood Alcohol Concentration (BAC); Going Further: Recommended Resources; Notes; Bibliography; Index; About the Authors. | |
| 650 | 0 | |a Controlled drinking. |0 http://id.loc.gov/authorities/subjects/sh95000165 | |
| 650 | 0 | |a Alcoholism. |0 http://id.loc.gov/authorities/subjects/sh85003292 | |
| 650 | 0 | |a Self-care, Health. |0 http://id.loc.gov/authorities/subjects/sh85119714 | |
| 650 | 0 | |a Drinking of alcoholic beverages. |0 http://id.loc.gov/authorities/subjects/sh85039589 | |
| 650 | 0 | |a Health behavior. |0 http://id.loc.gov/authorities/subjects/sh85059530 | |
| 650 | 2 | |a Alcohol Drinking |0 https://id.nlm.nih.gov/mesh/D000428 | |
| 650 | 2 | |a Alcoholism |x prevention & control |0 https://id.nlm.nih.gov/mesh/D000437Q000517 | |
| 650 | 2 | |a Health Behavior |0 https://id.nlm.nih.gov/mesh/D015438 | |
| 650 | 2 | |a Alcoholism |0 https://id.nlm.nih.gov/mesh/D000437 | |
| 650 | 2 | |a Self Care |0 https://id.nlm.nih.gov/mesh/D012648 | |
| 650 | 6 | |a Boire contrôlé. | |
| 650 | 6 | |a Alcoolisme. | |
| 650 | 6 | |a Autothérapie. | |
| 650 | 6 | |a Consommation d'alcool. | |
| 650 | 6 | |a Habitudes sanitaires. | |
| 650 | 7 | |a alcoholism. |2 aat | |
| 650 | 7 | |a SELF-HELP |x Substance Abuse & Addictions |x General. |2 bisacsh | |
| 650 | 7 | |a Health behavior |2 fast | |
| 650 | 7 | |a Drinking of alcoholic beverages |2 fast | |
| 650 | 7 | |a Alcoholism |2 fast | |
| 650 | 7 | |a Controlled drinking |2 fast | |
| 650 | 7 | |a Self-care, Health |2 fast | |
| 700 | 1 | |a Muñoz, Ricardo F. | |
| 758 | |i has work: |a Controlling your drinking (Text) |1 https://id.oclc.org/worldcat/entity/E39PCFG9kRG4w7C7CVcytKy9j3 |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Miller, William R. (William Richard). |t Controlling your drinking. |b 2nd ed. |d New York : The Guilford Press, [2013] |z 9781462507597 |w (DLC) 2013011366 |w (OCoLC)835620112 |
| 856 | 4 | 0 | |l FWS01 |p ZDB-4-EBA |q FWS_PDA_EBA |u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=597655 |3 Volltext |
| 938 | |a Askews and Holts Library Services |b ASKH |n AH30983889 | ||
| 938 | |a Askews and Holts Library Services |b ASKH |n AH30983881 | ||
| 938 | |a Coutts Information Services |b COUT |n 25731451 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL1215396 | ||
| 938 | |a ebrary |b EBRY |n ebr10720589 | ||
| 938 | |a EBSCOhost |b EBSC |n 597655 | ||
| 938 | |a YBP Library Services |b YANK |n 10796747 | ||
| 994 | |a 92 |b GEBAY | ||
| 912 | |a ZDB-4-EBA | ||
| 049 | |a DE-863 | ||
Datensatz im Suchindex
| DE-BY-FWS_katkey | ZDB-4-EBA-ocn848918174 |
|---|---|
| _version_ | 1816882235881553923 |
| adam_text | |
| any_adam_object | |
| author | Miller, William R. (William Richard) |
| author2 | Muñoz, Ricardo F. |
| author2_role | |
| author2_variant | r f m rf rfm |
| author_GND | http://id.loc.gov/authorities/names/no2008068762 |
| author_facet | Miller, William R. (William Richard) Muñoz, Ricardo F. |
| author_role | |
| author_sort | Miller, William R. |
| author_variant | w r m wr wrm |
| building | Verbundindex |
| bvnumber | localFWS |
| callnumber-first | H - Social Science |
| callnumber-label | HV5278 |
| callnumber-raw | HV5278 .M55 2013eb |
| callnumber-search | HV5278 .M55 2013eb |
| callnumber-sort | HV 45278 M55 42013EB |
| callnumber-subject | HV - Social Pathology, Criminology |
| collection | ZDB-4-EBA |
| contents | Cover; Half Title Page; Title Page; Copyright Page; Dedication; Contents; Preface; Acknowledgments; Part I. Introduction; 1. Thinking about Drinking; 2. Why Change?; 3. Is Moderation for You?; Part II. When You Drink; 4. Getting Started; 5. Keeping Track; 6. Taking Charge; 7. Slowing Down; 8. Refusing Drinks; 9. Affirming Your Progress; 10. Moving Along; Part III. Before You Drink; 11. Discovering Your Triggers; 12. Places; 13. People; 14. Days and Times; 15. Feelings; 16. Other Triggers; 17. Summary: Before You Drink; Part IV. Instead of Drinking; 18. Relaxing; 19. Self-Talk. 20. Pleasant Activities without Alcohol21. Coping with Negative Moods and Depression; 22. Self-Concept; 23. Sleeping Well; 24. Mindfulness; 25. Managing Anxiety and Fear; 26. Being Assertive; 27. Relating to Others; 28. Living "As If"; Part V. How Are You Doing?; 29. If Moderation Isn't Working for You; 30. Sources of Help; Appendix A. The Wrath of Grapes: Reasons for Concern; Appendix B. An Inventory of Alcohol-RelatedProblems; Appendix C. Tables for Estimating Blood Alcohol Concentration (BAC); Going Further: Recommended Resources; Notes; Bibliography; Index; About the Authors. |
| ctrlnum | (OCoLC)848918174 |
| dewey-full | 613.81 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.81 |
| dewey-search | 613.81 |
| dewey-sort | 3613.81 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| edition | 2nd ed. |
| format | Electronic eBook |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>05783cam a2200877 a 4500</leader><controlfield tag="001">ZDB-4-EBA-ocn848918174</controlfield><controlfield tag="003">OCoLC</controlfield><controlfield tag="005">20241004212047.0</controlfield><controlfield tag="006">m o d </controlfield><controlfield tag="007">cr cnu---unuuu</controlfield><controlfield tag="008">130617s2013 nyu ob 001 0 eng d</controlfield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">N$T</subfield><subfield code="b">eng</subfield><subfield code="e">pn</subfield><subfield code="c">N$T</subfield><subfield code="d">EBLCP</subfield><subfield code="d">MHW</subfield><subfield code="d">MEAUC</subfield><subfield code="d">YDXCP</subfield><subfield code="d">E7B</subfield><subfield code="d">DEBSZ</subfield><subfield code="d">CDX</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">OCLCF</subfield><subfield code="d">TEFOD</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">TEFOD</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">YDX</subfield><subfield code="d">Z5A</subfield><subfield code="d">MERUC</subfield><subfield code="d">OCLCO</subfield><subfield code="d">ESU</subfield><subfield code="d">U3G</subfield><subfield code="d">OCLCO</subfield><subfield code="d">OCLCA</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">UKAHL</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">OCLCO</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">OCL</subfield><subfield code="d">OCLCO</subfield><subfield code="d">OCLCL</subfield><subfield code="d">SXB</subfield><subfield code="d">OCLCQ</subfield></datafield><datafield tag="019" ind1=" " ind2=" "><subfield code="a">982814171</subfield><subfield code="a">983135262</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9781462511112</subfield><subfield code="q">(electronic bk.)</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">1462511112</subfield><subfield code="q">(electronic bk.)</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9781462511358</subfield><subfield code="q">(electronic bk.)</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">146251135X</subfield><subfield code="q">(electronic bk.)</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="z">9781462507597</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="z">146250759X</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="z">9781462510450</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="z">1462510450</subfield></datafield><datafield tag="024" ind1="0" ind2=" "><subfield code="a">99972911426</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)848918174</subfield><subfield code="z">(OCoLC)982814171</subfield><subfield code="z">(OCoLC)983135262</subfield></datafield><datafield tag="037" ind1=" " ind2=" "><subfield code="a">712C6060-A982-41E7-828D-AB379489F7DD</subfield><subfield code="b">OverDrive, Inc.</subfield><subfield code="n">http://www.overdrive.com</subfield></datafield><datafield tag="050" ind1=" " ind2="4"><subfield code="a">HV5278</subfield><subfield code="b">.M55 2013eb</subfield></datafield><datafield tag="060" ind1=" " ind2="4"><subfield code="a">WM 274</subfield><subfield code="b">M652c 2013</subfield></datafield><datafield tag="072" ind1=" " ind2="7"><subfield code="a">SEL</subfield><subfield code="x">026000</subfield><subfield code="2">bisacsh</subfield></datafield><datafield tag="082" ind1="7" ind2=" "><subfield code="a">613.81</subfield><subfield code="2">23</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">MAIN</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Miller, William R.</subfield><subfield code="q">(William Richard)</subfield><subfield code="1">https://id.oclc.org/worldcat/entity/E39PBJfcJKRVYh8dbJgr4WYQMP</subfield><subfield code="0">http://id.loc.gov/authorities/names/no2008068762</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Controlling your drinking :</subfield><subfield code="b">tools to make moderation work for you /</subfield><subfield code="c">William R. Miller and Ricardo F. Muñoz.</subfield></datafield><datafield tag="250" ind1=" " ind2=" "><subfield code="a">2nd ed.</subfield></datafield><datafield tag="260" ind1=" " ind2=" "><subfield code="a">New York :</subfield><subfield code="b">The Guilford Press,</subfield><subfield code="c">[2013]</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">1 online resource</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="a">text</subfield><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="a">computer</subfield><subfield code="b">c</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="a">online resource</subfield><subfield code="b">cr</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="504" ind1=" " ind2=" "><subfield code="a">Includes bibliographical references and index.</subfield></datafield><datafield tag="588" ind1="0" ind2=" "><subfield code="a">Print version record.</subfield></datafield><datafield tag="520" ind1=" " ind2=" "><subfield code="a">Millions of people would like to cut down on their drinking without giving it up altogether--and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. Armed with authoritative facts about ""how much is too much, "" readers can set realistic, customized moderation goals. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social even.</subfield></datafield><datafield tag="505" ind1="0" ind2=" "><subfield code="a">Cover; Half Title Page; Title Page; Copyright Page; Dedication; Contents; Preface; Acknowledgments; Part I. Introduction; 1. Thinking about Drinking; 2. Why Change?; 3. Is Moderation for You?; Part II. When You Drink; 4. Getting Started; 5. Keeping Track; 6. Taking Charge; 7. Slowing Down; 8. Refusing Drinks; 9. Affirming Your Progress; 10. Moving Along; Part III. Before You Drink; 11. Discovering Your Triggers; 12. Places; 13. People; 14. Days and Times; 15. Feelings; 16. Other Triggers; 17. Summary: Before You Drink; Part IV. Instead of Drinking; 18. Relaxing; 19. Self-Talk.</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">20. Pleasant Activities without Alcohol21. Coping with Negative Moods and Depression; 22. Self-Concept; 23. Sleeping Well; 24. Mindfulness; 25. Managing Anxiety and Fear; 26. Being Assertive; 27. Relating to Others; 28. Living "As If"; Part V. How Are You Doing?; 29. If Moderation Isn't Working for You; 30. Sources of Help; Appendix A. The Wrath of Grapes: Reasons for Concern; Appendix B. An Inventory of Alcohol-RelatedProblems; Appendix C. Tables for Estimating Blood Alcohol Concentration (BAC); Going Further: Recommended Resources; Notes; Bibliography; Index; About the Authors.</subfield></datafield><datafield tag="650" ind1=" " ind2="0"><subfield code="a">Controlled drinking.</subfield><subfield code="0">http://id.loc.gov/authorities/subjects/sh95000165</subfield></datafield><datafield tag="650" ind1=" " ind2="0"><subfield code="a">Alcoholism.</subfield><subfield code="0">http://id.loc.gov/authorities/subjects/sh85003292</subfield></datafield><datafield tag="650" ind1=" " ind2="0"><subfield code="a">Self-care, Health.</subfield><subfield code="0">http://id.loc.gov/authorities/subjects/sh85119714</subfield></datafield><datafield tag="650" ind1=" " ind2="0"><subfield code="a">Drinking of alcoholic beverages.</subfield><subfield code="0">http://id.loc.gov/authorities/subjects/sh85039589</subfield></datafield><datafield tag="650" ind1=" " ind2="0"><subfield code="a">Health behavior.</subfield><subfield code="0">http://id.loc.gov/authorities/subjects/sh85059530</subfield></datafield><datafield tag="650" ind1=" " ind2="2"><subfield code="a">Alcohol Drinking</subfield><subfield code="0">https://id.nlm.nih.gov/mesh/D000428</subfield></datafield><datafield tag="650" ind1=" " ind2="2"><subfield code="a">Alcoholism</subfield><subfield code="x">prevention & control</subfield><subfield code="0">https://id.nlm.nih.gov/mesh/D000437Q000517</subfield></datafield><datafield tag="650" ind1=" " ind2="2"><subfield code="a">Health Behavior</subfield><subfield code="0">https://id.nlm.nih.gov/mesh/D015438</subfield></datafield><datafield tag="650" ind1=" " ind2="2"><subfield code="a">Alcoholism</subfield><subfield code="0">https://id.nlm.nih.gov/mesh/D000437</subfield></datafield><datafield tag="650" ind1=" " ind2="2"><subfield code="a">Self Care</subfield><subfield code="0">https://id.nlm.nih.gov/mesh/D012648</subfield></datafield><datafield tag="650" ind1=" " ind2="6"><subfield code="a">Boire contrôlé.</subfield></datafield><datafield tag="650" ind1=" " ind2="6"><subfield code="a">Alcoolisme.</subfield></datafield><datafield tag="650" ind1=" " ind2="6"><subfield code="a">Autothérapie.</subfield></datafield><datafield tag="650" ind1=" " ind2="6"><subfield code="a">Consommation d'alcool.</subfield></datafield><datafield tag="650" ind1=" " ind2="6"><subfield code="a">Habitudes sanitaires.</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">alcoholism.</subfield><subfield code="2">aat</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">SELF-HELP</subfield><subfield code="x">Substance Abuse & Addictions</subfield><subfield code="x">General.</subfield><subfield code="2">bisacsh</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Health behavior</subfield><subfield code="2">fast</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Drinking of alcoholic beverages</subfield><subfield code="2">fast</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Alcoholism</subfield><subfield code="2">fast</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Controlled drinking</subfield><subfield code="2">fast</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Self-care, Health</subfield><subfield code="2">fast</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Muñoz, Ricardo F.</subfield></datafield><datafield tag="758" ind1=" " ind2=" "><subfield code="i">has work:</subfield><subfield code="a">Controlling your drinking (Text)</subfield><subfield code="1">https://id.oclc.org/worldcat/entity/E39PCFG9kRG4w7C7CVcytKy9j3</subfield><subfield code="4">https://id.oclc.org/worldcat/ontology/hasWork</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Print version:</subfield><subfield code="a">Miller, William R. (William Richard).</subfield><subfield code="t">Controlling your drinking.</subfield><subfield code="b">2nd ed.</subfield><subfield code="d">New York : The Guilford Press, [2013]</subfield><subfield code="z">9781462507597</subfield><subfield code="w">(DLC) 2013011366</subfield><subfield code="w">(OCoLC)835620112</subfield></datafield><datafield tag="856" ind1="4" ind2="0"><subfield code="l">FWS01</subfield><subfield code="p">ZDB-4-EBA</subfield><subfield code="q">FWS_PDA_EBA</subfield><subfield code="u">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=597655</subfield><subfield code="3">Volltext</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">Askews and Holts Library Services</subfield><subfield code="b">ASKH</subfield><subfield code="n">AH30983889</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">Askews and Holts Library Services</subfield><subfield code="b">ASKH</subfield><subfield code="n">AH30983881</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">Coutts Information Services</subfield><subfield code="b">COUT</subfield><subfield code="n">25731451</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">ProQuest Ebook Central</subfield><subfield code="b">EBLB</subfield><subfield code="n">EBL1215396</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">ebrary</subfield><subfield code="b">EBRY</subfield><subfield code="n">ebr10720589</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">EBSCOhost</subfield><subfield code="b">EBSC</subfield><subfield code="n">597655</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">YBP Library Services</subfield><subfield code="b">YANK</subfield><subfield code="n">10796747</subfield></datafield><datafield tag="994" ind1=" " ind2=" "><subfield code="a">92</subfield><subfield code="b">GEBAY</subfield></datafield><datafield tag="912" ind1=" " ind2=" "><subfield code="a">ZDB-4-EBA</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-863</subfield></datafield></record></collection> |
| id | ZDB-4-EBA-ocn848918174 |
| illustrated | Not Illustrated |
| indexdate | 2024-11-27T13:25:24Z |
| institution | BVB |
| isbn | 9781462511112 1462511112 9781462511358 146251135X |
| language | English |
| oclc_num | 848918174 |
| open_access_boolean | |
| owner | MAIN DE-863 DE-BY-FWS |
| owner_facet | MAIN DE-863 DE-BY-FWS |
| physical | 1 online resource |
| psigel | ZDB-4-EBA |
| publishDate | 2013 |
| publishDateSearch | 2013 |
| publishDateSort | 2013 |
| publisher | The Guilford Press, |
| record_format | marc |
| spelling | Miller, William R. (William Richard) https://id.oclc.org/worldcat/entity/E39PBJfcJKRVYh8dbJgr4WYQMP http://id.loc.gov/authorities/names/no2008068762 Controlling your drinking : tools to make moderation work for you / William R. Miller and Ricardo F. Muñoz. 2nd ed. New York : The Guilford Press, [2013] 1 online resource text txt rdacontent computer c rdamedia online resource cr rdacarrier Includes bibliographical references and index. Print version record. Millions of people would like to cut down on their drinking without giving it up altogether--and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. Armed with authoritative facts about ""how much is too much, "" readers can set realistic, customized moderation goals. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social even. Cover; Half Title Page; Title Page; Copyright Page; Dedication; Contents; Preface; Acknowledgments; Part I. Introduction; 1. Thinking about Drinking; 2. Why Change?; 3. Is Moderation for You?; Part II. When You Drink; 4. Getting Started; 5. Keeping Track; 6. Taking Charge; 7. Slowing Down; 8. Refusing Drinks; 9. Affirming Your Progress; 10. Moving Along; Part III. Before You Drink; 11. Discovering Your Triggers; 12. Places; 13. People; 14. Days and Times; 15. Feelings; 16. Other Triggers; 17. Summary: Before You Drink; Part IV. Instead of Drinking; 18. Relaxing; 19. Self-Talk. 20. Pleasant Activities without Alcohol21. Coping with Negative Moods and Depression; 22. Self-Concept; 23. Sleeping Well; 24. Mindfulness; 25. Managing Anxiety and Fear; 26. Being Assertive; 27. Relating to Others; 28. Living "As If"; Part V. How Are You Doing?; 29. If Moderation Isn't Working for You; 30. Sources of Help; Appendix A. The Wrath of Grapes: Reasons for Concern; Appendix B. An Inventory of Alcohol-RelatedProblems; Appendix C. Tables for Estimating Blood Alcohol Concentration (BAC); Going Further: Recommended Resources; Notes; Bibliography; Index; About the Authors. Controlled drinking. http://id.loc.gov/authorities/subjects/sh95000165 Alcoholism. http://id.loc.gov/authorities/subjects/sh85003292 Self-care, Health. http://id.loc.gov/authorities/subjects/sh85119714 Drinking of alcoholic beverages. http://id.loc.gov/authorities/subjects/sh85039589 Health behavior. http://id.loc.gov/authorities/subjects/sh85059530 Alcohol Drinking https://id.nlm.nih.gov/mesh/D000428 Alcoholism prevention & control https://id.nlm.nih.gov/mesh/D000437Q000517 Health Behavior https://id.nlm.nih.gov/mesh/D015438 Alcoholism https://id.nlm.nih.gov/mesh/D000437 Self Care https://id.nlm.nih.gov/mesh/D012648 Boire contrôlé. Alcoolisme. Autothérapie. Consommation d'alcool. Habitudes sanitaires. alcoholism. aat SELF-HELP Substance Abuse & Addictions General. bisacsh Health behavior fast Drinking of alcoholic beverages fast Alcoholism fast Controlled drinking fast Self-care, Health fast Muñoz, Ricardo F. has work: Controlling your drinking (Text) https://id.oclc.org/worldcat/entity/E39PCFG9kRG4w7C7CVcytKy9j3 https://id.oclc.org/worldcat/ontology/hasWork Print version: Miller, William R. (William Richard). Controlling your drinking. 2nd ed. New York : The Guilford Press, [2013] 9781462507597 (DLC) 2013011366 (OCoLC)835620112 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=597655 Volltext |
| spellingShingle | Miller, William R. (William Richard) Controlling your drinking : tools to make moderation work for you / Cover; Half Title Page; Title Page; Copyright Page; Dedication; Contents; Preface; Acknowledgments; Part I. Introduction; 1. Thinking about Drinking; 2. Why Change?; 3. Is Moderation for You?; Part II. When You Drink; 4. Getting Started; 5. Keeping Track; 6. Taking Charge; 7. Slowing Down; 8. Refusing Drinks; 9. Affirming Your Progress; 10. Moving Along; Part III. Before You Drink; 11. Discovering Your Triggers; 12. Places; 13. People; 14. Days and Times; 15. Feelings; 16. Other Triggers; 17. Summary: Before You Drink; Part IV. Instead of Drinking; 18. Relaxing; 19. Self-Talk. 20. Pleasant Activities without Alcohol21. Coping with Negative Moods and Depression; 22. Self-Concept; 23. Sleeping Well; 24. Mindfulness; 25. Managing Anxiety and Fear; 26. Being Assertive; 27. Relating to Others; 28. Living "As If"; Part V. How Are You Doing?; 29. If Moderation Isn't Working for You; 30. Sources of Help; Appendix A. The Wrath of Grapes: Reasons for Concern; Appendix B. An Inventory of Alcohol-RelatedProblems; Appendix C. Tables for Estimating Blood Alcohol Concentration (BAC); Going Further: Recommended Resources; Notes; Bibliography; Index; About the Authors. Controlled drinking. http://id.loc.gov/authorities/subjects/sh95000165 Alcoholism. http://id.loc.gov/authorities/subjects/sh85003292 Self-care, Health. http://id.loc.gov/authorities/subjects/sh85119714 Drinking of alcoholic beverages. http://id.loc.gov/authorities/subjects/sh85039589 Health behavior. http://id.loc.gov/authorities/subjects/sh85059530 Alcohol Drinking https://id.nlm.nih.gov/mesh/D000428 Alcoholism prevention & control https://id.nlm.nih.gov/mesh/D000437Q000517 Health Behavior https://id.nlm.nih.gov/mesh/D015438 Alcoholism https://id.nlm.nih.gov/mesh/D000437 Self Care https://id.nlm.nih.gov/mesh/D012648 Boire contrôlé. Alcoolisme. Autothérapie. Consommation d'alcool. Habitudes sanitaires. alcoholism. aat SELF-HELP Substance Abuse & Addictions General. bisacsh Health behavior fast Drinking of alcoholic beverages fast Alcoholism fast Controlled drinking fast Self-care, Health fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh95000165 http://id.loc.gov/authorities/subjects/sh85003292 http://id.loc.gov/authorities/subjects/sh85119714 http://id.loc.gov/authorities/subjects/sh85039589 http://id.loc.gov/authorities/subjects/sh85059530 https://id.nlm.nih.gov/mesh/D000428 https://id.nlm.nih.gov/mesh/D000437Q000517 https://id.nlm.nih.gov/mesh/D015438 https://id.nlm.nih.gov/mesh/D000437 https://id.nlm.nih.gov/mesh/D012648 |
| title | Controlling your drinking : tools to make moderation work for you / |
| title_auth | Controlling your drinking : tools to make moderation work for you / |
| title_exact_search | Controlling your drinking : tools to make moderation work for you / |
| title_full | Controlling your drinking : tools to make moderation work for you / William R. Miller and Ricardo F. Muñoz. |
| title_fullStr | Controlling your drinking : tools to make moderation work for you / William R. Miller and Ricardo F. Muñoz. |
| title_full_unstemmed | Controlling your drinking : tools to make moderation work for you / William R. Miller and Ricardo F. Muñoz. |
| title_short | Controlling your drinking : |
| title_sort | controlling your drinking tools to make moderation work for you |
| title_sub | tools to make moderation work for you / |
| topic | Controlled drinking. http://id.loc.gov/authorities/subjects/sh95000165 Alcoholism. http://id.loc.gov/authorities/subjects/sh85003292 Self-care, Health. http://id.loc.gov/authorities/subjects/sh85119714 Drinking of alcoholic beverages. http://id.loc.gov/authorities/subjects/sh85039589 Health behavior. http://id.loc.gov/authorities/subjects/sh85059530 Alcohol Drinking https://id.nlm.nih.gov/mesh/D000428 Alcoholism prevention & control https://id.nlm.nih.gov/mesh/D000437Q000517 Health Behavior https://id.nlm.nih.gov/mesh/D015438 Alcoholism https://id.nlm.nih.gov/mesh/D000437 Self Care https://id.nlm.nih.gov/mesh/D012648 Boire contrôlé. Alcoolisme. Autothérapie. Consommation d'alcool. Habitudes sanitaires. alcoholism. aat SELF-HELP Substance Abuse & Addictions General. bisacsh Health behavior fast Drinking of alcoholic beverages fast Alcoholism fast Controlled drinking fast Self-care, Health fast |
| topic_facet | Controlled drinking. Alcoholism. Self-care, Health. Drinking of alcoholic beverages. Health behavior. Alcohol Drinking Alcoholism prevention & control Health Behavior Alcoholism Self Care Boire contrôlé. Alcoolisme. Autothérapie. Consommation d'alcool. Habitudes sanitaires. alcoholism. SELF-HELP Substance Abuse & Addictions General. Health behavior Drinking of alcoholic beverages Controlled drinking Self-care, Health |
| url | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=597655 |
| work_keys_str_mv | AT millerwilliamr controllingyourdrinkingtoolstomakemoderationworkforyou AT munozricardof controllingyourdrinkingtoolstomakemoderationworkforyou |