Internformat: T.H.E. A2z diet :

T.H.E. A2z diet :: dieting made as simple as possible /

This invaluable book explains, in simple language, why we overeat, and why we find food that is salty, fatty and sweet so tempting and addictive. It then zooms into the simplest and most basic principles of effective dieting, which the author himself has used over the past 25 years with success. The...

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Bibliographische Detailangaben
1. Verfasser:	Yeo, Adrian
Format:	Elektronisch E-Book
Sprache:	English
Veröffentlicht:	Singapore : World Scientific, ©2008.
Schlagworte:	Reducing diets. Health behavior. Health promotion. Diet, Reducing Health Behavior Health Promotion Régimes amaigrissants. Habitudes sanitaires. Promotion de la santé. HEALTH & FITNESS > Weight Loss. Health behavior Health promotion Reducing diets
Online-Zugang:	Volltext
Zusammenfassung:	This invaluable book explains, in simple language, why we overeat, and why we find food that is salty, fatty and sweet so tempting and addictive. It then zooms into the simplest and most basic principles of effective dieting, which the author himself has used over the past 25 years with success. The book distills only what is absolutely necessary. Cutting through the mountain of information on dieting, nutrition and healthy living, this book makes the message and advice so simple and clear that even a child can understand and appreciate it, as well as put it into practice everyday. An FAQ secti.
Beschreibung:	1 online resource (xxvi, 122 pages) : color illustrations
ISBN:	9789812834492 9812834494

Internformat

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contents	t. H.E. diet. ch. T -- ten glasses of water a day. ch. H -- Halve your daily intake of food. ch. E -- exercise -- walk 10,000 steps a day. Motivation. In praise of water. In praise of exercise. In praise of fruits and vegetables. Conclusion. Summary -- T.H.E. A2z diet. T.H.E. A2z diet. Basic science of nutrition. FAQ's.
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spelling	Yeo, Adrian. T.H.E. A2z diet : dieting made as simple as possible / Yeo Adrian. A2z diet Dieting made as simple as possible Singapore : World Scientific, ©2008. 1 online resource (xxvi, 122 pages) : color illustrations text txt rdacontent computer c rdamedia online resource cr rdacarrier Print version record. This invaluable book explains, in simple language, why we overeat, and why we find food that is salty, fatty and sweet so tempting and addictive. It then zooms into the simplest and most basic principles of effective dieting, which the author himself has used over the past 25 years with success. The book distills only what is absolutely necessary. Cutting through the mountain of information on dieting, nutrition and healthy living, this book makes the message and advice so simple and clear that even a child can understand and appreciate it, as well as put it into practice everyday. An FAQ secti. t. H.E. diet. ch. T -- ten glasses of water a day. ch. H -- Halve your daily intake of food. ch. E -- exercise -- walk 10,000 steps a day. Motivation. In praise of water. In praise of exercise. In praise of fruits and vegetables. Conclusion. Summary -- T.H.E. A2z diet. T.H.E. A2z diet. Basic science of nutrition. FAQ's. Reducing diets. http://id.loc.gov/authorities/subjects/sh85112139 Health behavior. http://id.loc.gov/authorities/subjects/sh85059530 Health promotion. http://id.loc.gov/authorities/subjects/sh85059591 Diet, Reducing Health Behavior https://id.nlm.nih.gov/mesh/D015438 Health Promotion https://id.nlm.nih.gov/mesh/D006293 Régimes amaigrissants. Habitudes sanitaires. Promotion de la santé. HEALTH & FITNESS Weight Loss. bisacsh Health behavior fast Health promotion fast Reducing diets fast has work: T.H.E. A2z diet (Text) https://id.oclc.org/worldcat/entity/E39PCXjvVTDJmc8Fk79r6dTF4y https://id.oclc.org/worldcat/ontology/hasWork Print version: Yeo, Adrian. T.H.E. A2z diet. Singapore : World Scientific, ©2008 9812834486 (DLC) 2008301118 (OCoLC)234380373 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=521195 Volltext
spellingShingle	Yeo, Adrian T.H.E. A2z diet : dieting made as simple as possible / t. H.E. diet. ch. T -- ten glasses of water a day. ch. H -- Halve your daily intake of food. ch. E -- exercise -- walk 10,000 steps a day. Motivation. In praise of water. In praise of exercise. In praise of fruits and vegetables. Conclusion. Summary -- T.H.E. A2z diet. T.H.E. A2z diet. Basic science of nutrition. FAQ's. Reducing diets. http://id.loc.gov/authorities/subjects/sh85112139 Health behavior. http://id.loc.gov/authorities/subjects/sh85059530 Health promotion. http://id.loc.gov/authorities/subjects/sh85059591 Diet, Reducing Health Behavior https://id.nlm.nih.gov/mesh/D015438 Health Promotion https://id.nlm.nih.gov/mesh/D006293 Régimes amaigrissants. Habitudes sanitaires. Promotion de la santé. HEALTH & FITNESS Weight Loss. bisacsh Health behavior fast Health promotion fast Reducing diets fast
subject_GND	http://id.loc.gov/authorities/subjects/sh85112139 http://id.loc.gov/authorities/subjects/sh85059530 http://id.loc.gov/authorities/subjects/sh85059591 https://id.nlm.nih.gov/mesh/D015438 https://id.nlm.nih.gov/mesh/D006293
title	T.H.E. A2z diet : dieting made as simple as possible /
title_alt	A2z diet Dieting made as simple as possible
title_auth	T.H.E. A2z diet : dieting made as simple as possible /
title_exact_search	T.H.E. A2z diet : dieting made as simple as possible /
title_full	T.H.E. A2z diet : dieting made as simple as possible / Yeo Adrian.
title_fullStr	T.H.E. A2z diet : dieting made as simple as possible / Yeo Adrian.
title_full_unstemmed	T.H.E. A2z diet : dieting made as simple as possible / Yeo Adrian.
title_short	T.H.E. A2z diet :
title_sort	t h e a2z diet dieting made as simple as possible
title_sub	dieting made as simple as possible /
topic	Reducing diets. http://id.loc.gov/authorities/subjects/sh85112139 Health behavior. http://id.loc.gov/authorities/subjects/sh85059530 Health promotion. http://id.loc.gov/authorities/subjects/sh85059591 Diet, Reducing Health Behavior https://id.nlm.nih.gov/mesh/D015438 Health Promotion https://id.nlm.nih.gov/mesh/D006293 Régimes amaigrissants. Habitudes sanitaires. Promotion de la santé. HEALTH & FITNESS Weight Loss. bisacsh Health behavior fast Health promotion fast Reducing diets fast
topic_facet	Reducing diets. Health behavior. Health promotion. Diet, Reducing Health Behavior Health Promotion Régimes amaigrissants. Habitudes sanitaires. Promotion de la santé. HEALTH & FITNESS Weight Loss. Health behavior Health promotion Reducing diets
url	https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=521195
work_keys_str_mv	AT yeoadrian thea2zdietdietingmadeassimpleaspossible AT yeoadrian a2zdiet AT yeoadrian dietingmadeassimpleaspossible

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