Chair yoga :: seated exercises for health and wellbeing /
"This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Weitere Verfasser: | |
| Format: | Elektronisch E-Book |
| Sprache: | English German |
| Veröffentlicht: |
London ; Philadelphia :
Singing Dragon,
2012.
|
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | "This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--Page 4 of cover. |
| Beschreibung: | 1 online resource (192 pages) : illustrations |
| Bibliographie: | Includes bibliographical references and index. |
| ISBN: | 0857010565 9780857010568 |
Internformat
MARC
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| 020 | |z 1848190786 |q (alk. paper ; |q pbk.) | ||
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| 049 | |a MAIN | ||
| 100 | 1 | |a Rohnfeld, Edeltraud. | |
| 240 | 1 | 0 | |a Yoga auf dem Stuhl. |l English |
| 245 | 1 | 0 | |a Chair yoga : |b seated exercises for health and wellbeing / |c Edeltraud Rohnfeld ; translated by Anne Oppenheimer. |
| 260 | |a London ; |a Philadelphia : |b Singing Dragon, |c 2012. | ||
| 300 | |a 1 online resource (192 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--Page 4 of cover. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book. | |
| 650 | 0 | |a Yoga. |0 http://id.loc.gov/authorities/subjects/sh85149174 | |
| 650 | 0 | |a Sitting position. |0 http://id.loc.gov/authorities/subjects/sh85123040 | |
| 650 | 6 | |a Yoga. | |
| 650 | 6 | |a Position assise. | |
| 650 | 7 | |a sitting. |2 aat | |
| 650 | 7 | |a Yoga (philosophy) |2 aat | |
| 650 | 7 | |a Coping With Disability. |2 bicssc | |
| 650 | 7 | |a Teaching Of Students With Specific Learning Difficulties / Needs. |2 bicssc | |
| 650 | 7 | |a HEALTH & FITNESS |x Yoga. |2 bisacsh | |
| 650 | 7 | |a Sitting position |2 fast | |
| 650 | 7 | |a Yoga |2 fast | |
| 700 | 1 | |a Oppenheimer, Anne. | |
| 758 | |i has work: |a Chair yoga (Text) |1 https://id.oclc.org/worldcat/entity/E39PCFPv7KQ4wCcccmXT4Mfwmd |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |z 9781848190788 |z 1848190786 |w (DLC) 2011010421 |
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| 049 | |a DE-863 | ||
Datensatz im Suchindex
| DE-BY-FWS_katkey | ZDB-4-EBA-ocn823577725 |
|---|---|
| _version_ | 1816882218305323008 |
| adam_text | |
| any_adam_object | |
| author | Rohnfeld, Edeltraud |
| author2 | Oppenheimer, Anne |
| author2_role | |
| author2_variant | a o ao |
| author_facet | Rohnfeld, Edeltraud Oppenheimer, Anne |
| author_role | |
| author_sort | Rohnfeld, Edeltraud |
| author_variant | e r er |
| building | Verbundindex |
| bvnumber | localFWS |
| callnumber-first | B - Philosophy, Psychology, Religion |
| callnumber-label | B132 |
| callnumber-raw | B132.Y6 R6513 2012 |
| callnumber-search | B132.Y6 R6513 2012 |
| callnumber-sort | B 3132 Y6 R6513 42012 |
| callnumber-subject | B - Philosophy |
| collection | ZDB-4-EBA |
| contents | The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book. |
| ctrlnum | (OCoLC)823577725 |
| dewey-full | 613.7/046 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7/046 |
| dewey-search | 613.7/046 |
| dewey-sort | 3613.7 246 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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| id | ZDB-4-EBA-ocn823577725 |
| illustrated | Illustrated |
| indexdate | 2024-11-27T13:25:07Z |
| institution | BVB |
| isbn | 0857010565 9780857010568 |
| language | English German |
| oclc_num | 823577725 |
| open_access_boolean | |
| owner | MAIN DE-863 DE-BY-FWS |
| owner_facet | MAIN DE-863 DE-BY-FWS |
| physical | 1 online resource (192 pages) : illustrations |
| psigel | ZDB-4-EBA |
| publishDate | 2012 |
| publishDateSearch | 2012 |
| publishDateSort | 2012 |
| publisher | Singing Dragon, |
| record_format | marc |
| spelling | Rohnfeld, Edeltraud. Yoga auf dem Stuhl. English Chair yoga : seated exercises for health and wellbeing / Edeltraud Rohnfeld ; translated by Anne Oppenheimer. London ; Philadelphia : Singing Dragon, 2012. 1 online resource (192 pages) : illustrations text txt rdacontent computer c rdamedia online resource cr rdacarrier Includes bibliographical references and index. "This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--Page 4 of cover. Print version record. The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book. Yoga. http://id.loc.gov/authorities/subjects/sh85149174 Sitting position. http://id.loc.gov/authorities/subjects/sh85123040 Yoga. Position assise. sitting. aat Yoga (philosophy) aat Coping With Disability. bicssc Teaching Of Students With Specific Learning Difficulties / Needs. bicssc HEALTH & FITNESS Yoga. bisacsh Sitting position fast Yoga fast Oppenheimer, Anne. has work: Chair yoga (Text) https://id.oclc.org/worldcat/entity/E39PCFPv7KQ4wCcccmXT4Mfwmd https://id.oclc.org/worldcat/ontology/hasWork Print version: 9781848190788 1848190786 (DLC) 2011010421 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=510246 Volltext |
| spellingShingle | Rohnfeld, Edeltraud Chair yoga : seated exercises for health and wellbeing / The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book. Yoga. http://id.loc.gov/authorities/subjects/sh85149174 Sitting position. http://id.loc.gov/authorities/subjects/sh85123040 Yoga. Position assise. sitting. aat Yoga (philosophy) aat Coping With Disability. bicssc Teaching Of Students With Specific Learning Difficulties / Needs. bicssc HEALTH & FITNESS Yoga. bisacsh Sitting position fast Yoga fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh85149174 http://id.loc.gov/authorities/subjects/sh85123040 |
| title | Chair yoga : seated exercises for health and wellbeing / |
| title_alt | Yoga auf dem Stuhl. |
| title_auth | Chair yoga : seated exercises for health and wellbeing / |
| title_exact_search | Chair yoga : seated exercises for health and wellbeing / |
| title_full | Chair yoga : seated exercises for health and wellbeing / Edeltraud Rohnfeld ; translated by Anne Oppenheimer. |
| title_fullStr | Chair yoga : seated exercises for health and wellbeing / Edeltraud Rohnfeld ; translated by Anne Oppenheimer. |
| title_full_unstemmed | Chair yoga : seated exercises for health and wellbeing / Edeltraud Rohnfeld ; translated by Anne Oppenheimer. |
| title_short | Chair yoga : |
| title_sort | chair yoga seated exercises for health and wellbeing |
| title_sub | seated exercises for health and wellbeing / |
| topic | Yoga. http://id.loc.gov/authorities/subjects/sh85149174 Sitting position. http://id.loc.gov/authorities/subjects/sh85123040 Yoga. Position assise. sitting. aat Yoga (philosophy) aat Coping With Disability. bicssc Teaching Of Students With Specific Learning Difficulties / Needs. bicssc HEALTH & FITNESS Yoga. bisacsh Sitting position fast Yoga fast |
| topic_facet | Yoga. Sitting position. Position assise. sitting. Yoga (philosophy) Coping With Disability. Teaching Of Students With Specific Learning Difficulties / Needs. HEALTH & FITNESS Yoga. Sitting position Yoga |
| url | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=510246 |
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