Eating well, living better :: the grassroots gourmet guide to good health and great food /

Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform...

Ausführliche Beschreibung

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Bibliographische Detailangaben
1. Verfasser: Fenster, Michael S., 1964-
Format: Elektronisch E-Book
Sprache:English
Veröffentlicht: Lanham, Md. : Rowman & Littlefield, ©2012.
Schlagworte:
Online-Zugang:Volltext
Zusammenfassung:Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.
Beschreibung:1 online resource (xi, 319 pages :) : color illustrations
Bibliographie:Includes bibliographical references and indexes.
ISBN:9781442213418
1442213418