Help yourself move out of depression and anxiety /:
'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Camberwell, Melbourne, Vic. :
ACER Press,
2000.
|
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | 'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions. |
| Beschreibung: | Includes index. |
| Beschreibung: | 1 online resource (xii, 104 pages) |
| ISBN: | 058549603X 9780585496030 0864313489 9780864313485 |
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| 245 | 1 | 0 | |a Help yourself move out of depression and anxiety / |c Helga A.H. Rowe. |
| 260 | |a Camberwell, Melbourne, Vic. : |b ACER Press, |c 2000. | ||
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| 505 | 0 | |a Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations. | |
| 520 | 3 | |a 'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions. | |
| 650 | 0 | |a Anxiety |v Popular works. | |
| 650 | 0 | |a Depression, Mental |v Popular works. | |
| 650 | 6 | |a Dépression |v Ouvrages de vulgarisation. | |
| 650 | 7 | |a PSYCHOLOGY |x Psychopathology |x Depression. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Mood Disorders. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Depression. |2 bisacsh | |
| 650 | 7 | |a Anxiety |2 fast | |
| 650 | 7 | |a Depression, Mental |2 fast | |
| 655 | 7 | |a Popular works |2 fast | |
| 773 | 0 | |t Humanities & Social Sciences Collection. |d Melbourne, Vic: RMIT Publishing | |
| 776 | 0 | 8 | |i Print version: |a Rowe, Helga A.H. |t Help yourself move out of depression and anxiety. |d Camberwell, Melbourne, Vic. : ACER Press, 2000 |z 0864313489 |w (OCoLC)46931580 |
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Datensatz im Suchindex
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| adam_text | |
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| author | Rowe, Helga A. H. |
| author_facet | Rowe, Helga A. H. |
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| collection | ZDB-4-EBA |
| contents | Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations. |
| ctrlnum | (OCoLC)54435970 |
| dewey-full | 616.8527 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 616 - Diseases |
| dewey-raw | 616.8527 |
| dewey-search | 616.8527 |
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| id | ZDB-4-EBA-ocm54435970 |
| illustrated | Not Illustrated |
| indexdate | 2024-11-27T13:15:31Z |
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| isbn | 058549603X 9780585496030 0864313489 9780864313485 |
| language | English |
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| spelling | Rowe, Helga A. H. Help yourself move out of depression and anxiety / Helga A.H. Rowe. Camberwell, Melbourne, Vic. : ACER Press, 2000. 1 online resource (xii, 104 pages) text txt rdacontent computer c rdamedia online resource cr rdacarrier Includes index. Print version record. Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations. 'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions. Anxiety Popular works. Depression, Mental Popular works. Dépression Ouvrages de vulgarisation. PSYCHOLOGY Psychopathology Depression. bisacsh SELF-HELP Mood Disorders. bisacsh SELF-HELP Depression. bisacsh Anxiety fast Depression, Mental fast Popular works fast Humanities & Social Sciences Collection. Melbourne, Vic: RMIT Publishing Print version: Rowe, Helga A.H. Help yourself move out of depression and anxiety. Camberwell, Melbourne, Vic. : ACER Press, 2000 0864313489 (OCoLC)46931580 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=101489 Volltext |
| spellingShingle | Rowe, Helga A. H. Help yourself move out of depression and anxiety / Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations. Anxiety Popular works. Depression, Mental Popular works. Dépression Ouvrages de vulgarisation. PSYCHOLOGY Psychopathology Depression. bisacsh SELF-HELP Mood Disorders. bisacsh SELF-HELP Depression. bisacsh Anxiety fast Depression, Mental fast |
| title | Help yourself move out of depression and anxiety / |
| title_auth | Help yourself move out of depression and anxiety / |
| title_exact_search | Help yourself move out of depression and anxiety / |
| title_full | Help yourself move out of depression and anxiety / Helga A.H. Rowe. |
| title_fullStr | Help yourself move out of depression and anxiety / Helga A.H. Rowe. |
| title_full_unstemmed | Help yourself move out of depression and anxiety / Helga A.H. Rowe. |
| title_short | Help yourself move out of depression and anxiety / |
| title_sort | help yourself move out of depression and anxiety |
| topic | Anxiety Popular works. Depression, Mental Popular works. Dépression Ouvrages de vulgarisation. PSYCHOLOGY Psychopathology Depression. bisacsh SELF-HELP Mood Disorders. bisacsh SELF-HELP Depression. bisacsh Anxiety fast Depression, Mental fast |
| topic_facet | Anxiety Popular works. Depression, Mental Popular works. Dépression Ouvrages de vulgarisation. PSYCHOLOGY Psychopathology Depression. SELF-HELP Mood Disorders. SELF-HELP Depression. Anxiety Depression, Mental Popular works |
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