Solitude: the science and power of being alone
The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used...
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| Main Authors: | , , |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Cambridge, United Kingdom ; New York, NY, USA
Cambridge University Press
2024
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| Subjects: | |
| Online Access: | DE-12 DE-473 Volltext |
| Summary: | The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves |
| Item Description: | Title from publisher's bibliographic system (viewed on 25 Mar 2024) |
| Physical Description: | 1 Online-Ressource (viii, 284 Seiten) |
| ISBN: | 9781009256599 |
| DOI: | 10.1017/9781009256599 |
Staff View
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| spelling | Weinstein, Netta Verfasser (DE-588)1054603375 aut Solitude the science and power of being alone Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen Cambridge, United Kingdom ; New York, NY, USA Cambridge University Press 2024 1 Online-Ressource (viii, 284 Seiten) txt rdacontent c rdamedia cr rdacarrier Title from publisher's bibliographic system (viewed on 25 Mar 2024) The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves Solitude Einsamkeit (DE-588)4013921-9 gnd rswk-swf Einsamkeit (DE-588)4013921-9 s DE-604 Hansen, Heather Verfasser (DE-588)1335019146 aut Nguyen, Thuy-vy T. 1986- Verfasser (DE-588)1335019332 aut Erscheint auch als Druck-Ausgabe, Hardcover 978-1-009-25660-5 Erscheint auch als Druck-Ausgabe, Paperback 978-1-009-25661-2 https://doi.org/10.1017/9781009256599?locatt=mode:legacy Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Weinstein, Netta Hansen, Heather Nguyen, Thuy-vy T. 1986- Solitude the science and power of being alone Solitude Einsamkeit (DE-588)4013921-9 gnd |
| subject_GND | (DE-588)4013921-9 |
| title | Solitude the science and power of being alone |
| title_auth | Solitude the science and power of being alone |
| title_exact_search | Solitude the science and power of being alone |
| title_full | Solitude the science and power of being alone Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen |
| title_fullStr | Solitude the science and power of being alone Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen |
| title_full_unstemmed | Solitude the science and power of being alone Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen |
| title_short | Solitude |
| title_sort | solitude the science and power of being alone |
| title_sub | the science and power of being alone |
| topic | Solitude Einsamkeit (DE-588)4013921-9 gnd |
| topic_facet | Solitude Einsamkeit |
| url | https://doi.org/10.1017/9781009256599?locatt=mode:legacy |
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