Vital core training: improve strength and reduce pain with functional movement
"The book offers an evidence-based approach to core work for exercise professionals. The exercises are centered on how the three planes of motion affect connective tissue for improved mobility and function. The book explains each exercise's purpose; how to use the exercises effectively; an...
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign
Human Kinetics
[2025]
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| Subjects: | |
| Summary: | "The book offers an evidence-based approach to core work for exercise professionals. The exercises are centered on how the three planes of motion affect connective tissue for improved mobility and function. The book explains each exercise's purpose; how to use the exercises effectively; and how to vary the techniques for all levels"-- |
| Physical Description: | xiii, 233 Seiten |
| ISBN: | 9781718223745 1718223749 |
Staff View
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| 505 | 8 | |a Part 1. Foundations. A new functional approach -- Small ball training provides spinal stability and increases mobility for all bodies -- Core essentials -- Muscles and fascia function together within the planes of motion to respond to gravity's influence on the body's movement -- Part 2. Exercises. Vertical exercises -- Use gravity and the planes of motion to enhance body awareness through movement -- Kneeling exercises -- Improve balance while maintaining support to strengthen the upper body -- Prone exercises -- Amplify hip and spine alignment with face-down exercises -- Side-lying exercises -- Challenge the core and emphasize the obliques with side movements -- Seated and supine exercises -- Correct poor posture with exercises that support and strengthen the lower core muscles -- Stretches -- Learn to relax, boost mobility, and augment suppleness through stretching -- Workouts -- Create workouts -- Learn how to combine exercises specific goals based on three core essentials workouts -- Workouts for better posture and a healthy back address alignment dysfunctions and build core functionality -- Core workouts for rotational sports follow three sample workouts to complement popular recreational activities | |
| 520 | 3 | |a "The book offers an evidence-based approach to core work for exercise professionals. The exercises are centered on how the three planes of motion affect connective tissue for improved mobility and function. The book explains each exercise's purpose; how to use the exercises effectively; and how to vary the techniques for all levels"-- | |
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| 653 | 0 | |a Physical education and training | |
| 653 | 0 | |a Physical fitness | |
| 653 | 0 | |a Exercise | |
| 653 | 0 | |a Stretching exercises | |
| 653 | 0 | |a Muscle strength | |
| 653 | 0 | |a Éducation physique | |
| 653 | 0 | |a Stretching | |
| 653 | 0 | |a Force musculaire | |
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| 776 | 0 | 8 | |i Online version |a Bender, Leslee |t Vital core training |d Champaign, IL : Human Kinetics, [2025] |z 9781718223752 |
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-035141506 | |
Record in the Search Index
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| adam_text | |
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| author | Bender, Leslee |
| author_GND | (DE-588)1346735395 |
| author_facet | Bender, Leslee |
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| contents | Part 1. Foundations. A new functional approach -- Small ball training provides spinal stability and increases mobility for all bodies -- Core essentials -- Muscles and fascia function together within the planes of motion to respond to gravity's influence on the body's movement -- Part 2. Exercises. Vertical exercises -- Use gravity and the planes of motion to enhance body awareness through movement -- Kneeling exercises -- Improve balance while maintaining support to strengthen the upper body -- Prone exercises -- Amplify hip and spine alignment with face-down exercises -- Side-lying exercises -- Challenge the core and emphasize the obliques with side movements -- Seated and supine exercises -- Correct poor posture with exercises that support and strengthen the lower core muscles -- Stretches -- Learn to relax, boost mobility, and augment suppleness through stretching -- Workouts -- Create workouts -- Learn how to combine exercises specific goals based on three core essentials workouts -- Workouts for better posture and a healthy back address alignment dysfunctions and build core functionality -- Core workouts for rotational sports follow three sample workouts to complement popular recreational activities |
| ctrlnum | (OCoLC)1466928137 (DE-599)BVBBV049800879 |
| format | Book |
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| id | DE-604.BV049800879 |
| illustrated | Not Illustrated |
| indexdate | 2024-12-06T13:07:15Z |
| institution | BVB |
| isbn | 9781718223745 1718223749 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-035141506 |
| oclc_num | 1466928137 |
| open_access_boolean | |
| owner | DE-706 |
| owner_facet | DE-706 |
| physical | xiii, 233 Seiten |
| publishDate | 2025 |
| publishDateSearch | 2024 |
| publishDateSort | 2024 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Bender, Leslee Verfasser (DE-588)1346735395 aut Vital core training improve strength and reduce pain with functional movement Leslee Bender Champaign Human Kinetics [2025] © 2025 xiii, 233 Seiten txt rdacontent n rdamedia nc rdacarrier Part 1. Foundations. A new functional approach -- Small ball training provides spinal stability and increases mobility for all bodies -- Core essentials -- Muscles and fascia function together within the planes of motion to respond to gravity's influence on the body's movement -- Part 2. Exercises. Vertical exercises -- Use gravity and the planes of motion to enhance body awareness through movement -- Kneeling exercises -- Improve balance while maintaining support to strengthen the upper body -- Prone exercises -- Amplify hip and spine alignment with face-down exercises -- Side-lying exercises -- Challenge the core and emphasize the obliques with side movements -- Seated and supine exercises -- Correct poor posture with exercises that support and strengthen the lower core muscles -- Stretches -- Learn to relax, boost mobility, and augment suppleness through stretching -- Workouts -- Create workouts -- Learn how to combine exercises specific goals based on three core essentials workouts -- Workouts for better posture and a healthy back address alignment dysfunctions and build core functionality -- Core workouts for rotational sports follow three sample workouts to complement popular recreational activities "The book offers an evidence-based approach to core work for exercise professionals. The exercises are centered on how the three planes of motion affect connective tissue for improved mobility and function. The book explains each exercise's purpose; how to use the exercises effectively; and how to vary the techniques for all levels"-- Dehnübung (DE-588)4011303-6 gnd rswk-swf Muskeltraining (DE-588)4170868-4 gnd rswk-swf Physical education and training Physical fitness Exercise Stretching exercises Muscle strength Éducation physique Stretching Force musculaire Dehnübung (DE-588)4011303-6 s Muskeltraining (DE-588)4170868-4 s DE-604 Online version Bender, Leslee Vital core training Champaign, IL : Human Kinetics, [2025] 9781718223752 |
| spellingShingle | Bender, Leslee Vital core training improve strength and reduce pain with functional movement Part 1. Foundations. A new functional approach -- Small ball training provides spinal stability and increases mobility for all bodies -- Core essentials -- Muscles and fascia function together within the planes of motion to respond to gravity's influence on the body's movement -- Part 2. Exercises. Vertical exercises -- Use gravity and the planes of motion to enhance body awareness through movement -- Kneeling exercises -- Improve balance while maintaining support to strengthen the upper body -- Prone exercises -- Amplify hip and spine alignment with face-down exercises -- Side-lying exercises -- Challenge the core and emphasize the obliques with side movements -- Seated and supine exercises -- Correct poor posture with exercises that support and strengthen the lower core muscles -- Stretches -- Learn to relax, boost mobility, and augment suppleness through stretching -- Workouts -- Create workouts -- Learn how to combine exercises specific goals based on three core essentials workouts -- Workouts for better posture and a healthy back address alignment dysfunctions and build core functionality -- Core workouts for rotational sports follow three sample workouts to complement popular recreational activities Dehnübung (DE-588)4011303-6 gnd Muskeltraining (DE-588)4170868-4 gnd |
| subject_GND | (DE-588)4011303-6 (DE-588)4170868-4 |
| title | Vital core training improve strength and reduce pain with functional movement |
| title_auth | Vital core training improve strength and reduce pain with functional movement |
| title_exact_search | Vital core training improve strength and reduce pain with functional movement |
| title_full | Vital core training improve strength and reduce pain with functional movement Leslee Bender |
| title_fullStr | Vital core training improve strength and reduce pain with functional movement Leslee Bender |
| title_full_unstemmed | Vital core training improve strength and reduce pain with functional movement Leslee Bender |
| title_short | Vital core training |
| title_sort | vital core training improve strength and reduce pain with functional movement |
| title_sub | improve strength and reduce pain with functional movement |
| topic | Dehnübung (DE-588)4011303-6 gnd Muskeltraining (DE-588)4170868-4 gnd |
| topic_facet | Dehnübung Muskeltraining |
| work_keys_str_mv | AT benderleslee vitalcoretrainingimprovestrengthandreducepainwithfunctionalmovement |