Mindfulness training in sport: an exercise program for enhancing athletic performance
The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson...
Gespeichert in:
| Hauptverfasser: | , , |
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| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Berlin, Germany
Springer
[2024]
|
| Ausgabe: | 1st edition 2024 |
| Online-Zugang: | Inhaltstext |
| Zusammenfassung: | The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson (basketball), and Malaika Mihambo (track and fields). In recent years, the benefits of mindfulness-based training have also been discussed in the scientific community, and initial studies confirm the positive effects of its application. Overall, the conclusion can be drawn that mindfulness training works similarly to strength training: the ability to maintain concentration and regulate one's own emotions can be trained like a muscle. This book explains, through vivid practical examples, the significance of emotions in sports, the history of mindfulness in sports, and the mechanisms of mindfulness training for athletes. The focus lies on a scientifically evaluated mindfulness program for both recreational and elite athletes, which can be done individually or in a group. The eight units of the program contain practical exercises as well as information on the background and effects of each exercise. Become your own mental coach to sustainably enhance your athletic performance. The authors Prof. Dr. Darko Jekauc, a former tennis player of Germanys Regional League, is familiar with the sudden onset of negative emotions that can cause doubt in a player and lead to a decline in their performance. He is currently the head of the department 'Health Education and Sports Psychology' at the Karlsruhe Institute of Technology (KIT) and conducts scientific research on emotions in sports. His research group, including Lea Mlberger and Susanne Weyland, focuses on the role of mindfulness training and emotions. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content |
| Beschreibung: | X, 123 Seiten Illustrationen 23.5 cm x 15.5 cm |
| ISBN: | 3662688034 9783662688038 |
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| 520 | 3 | |a The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson (basketball), and Malaika Mihambo (track and fields). In recent years, the benefits of mindfulness-based training have also been discussed in the scientific community, and initial studies confirm the positive effects of its application. Overall, the conclusion can be drawn that mindfulness training works similarly to strength training: the ability to maintain concentration and regulate one's own emotions can be trained like a muscle. This book explains, through vivid practical examples, the significance of emotions in sports, the history of mindfulness in sports, and the mechanisms of mindfulness training for athletes. The focus lies on a scientifically evaluated mindfulness program for both recreational and elite athletes, which can be done individually or in a group. The eight units of the program contain practical exercises as well as information on the background and effects of each exercise. Become your own mental coach to sustainably enhance your athletic performance. The authors Prof. Dr. Darko Jekauc, a former tennis player of Germanys Regional League, is familiar with the sudden onset of negative emotions that can cause doubt in a player and lead to a decline in their performance. He is currently the head of the department 'Health Education and Sports Psychology' at the Karlsruhe Institute of Technology (KIT) and conducts scientific research on emotions in sports. His research group, including Lea Mlberger and Susanne Weyland, focuses on the role of mindfulness training and emotions. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content | |
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Datensatz im Suchindex
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| author | Jekauc, Darko Mülberger, Lea Weyland, Susanne |
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| spelling | Jekauc, Darko Verfasser (DE-588)1175682837 aut Achtsamkeitstraining im Sport Mindfulness training in sport an exercise program for enhancing athletic performance Darko Jekauc, Lea Mülberger, Susanne Weyland Berlin, Germany Springer [2024] X, 123 Seiten Illustrationen 23.5 cm x 15.5 cm txt rdacontent n rdamedia nc rdacarrier The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson (basketball), and Malaika Mihambo (track and fields). In recent years, the benefits of mindfulness-based training have also been discussed in the scientific community, and initial studies confirm the positive effects of its application. Overall, the conclusion can be drawn that mindfulness training works similarly to strength training: the ability to maintain concentration and regulate one's own emotions can be trained like a muscle. This book explains, through vivid practical examples, the significance of emotions in sports, the history of mindfulness in sports, and the mechanisms of mindfulness training for athletes. The focus lies on a scientifically evaluated mindfulness program for both recreational and elite athletes, which can be done individually or in a group. The eight units of the program contain practical exercises as well as information on the background and effects of each exercise. Become your own mental coach to sustainably enhance your athletic performance. The authors Prof. Dr. Darko Jekauc, a former tennis player of Germanys Regional League, is familiar with the sudden onset of negative emotions that can cause doubt in a player and lead to a decline in their performance. He is currently the head of the department 'Health Education and Sports Psychology' at the Karlsruhe Institute of Technology (KIT) and conducts scientific research on emotions in sports. His research group, including Lea Mlberger and Susanne Weyland, focuses on the role of mindfulness training and emotions. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content Mülberger, Lea Verfasser (DE-588)1270428551 aut Weyland, Susanne Verfasser (DE-588)1270428705 aut Springer-Verlag GmbH (DE-588)1065168780 pbl Erscheint auch als Online-Ausgabe 978-3-662-68804-5 X:MVB text/html http://deposit.dnb.de/cgi-bin/dokserv?id=bd96802b06cd4606868453335630f19c&prov=M&dok_var=1&dok_ext=htm Inhaltstext 1\p vlb 20240112 DE-101 https://d-nb.info/provenance/plan#vlb |
| spellingShingle | Jekauc, Darko Mülberger, Lea Weyland, Susanne Mindfulness training in sport an exercise program for enhancing athletic performance |
| title | Mindfulness training in sport an exercise program for enhancing athletic performance |
| title_alt | Achtsamkeitstraining im Sport |
| title_auth | Mindfulness training in sport an exercise program for enhancing athletic performance |
| title_exact_search | Mindfulness training in sport an exercise program for enhancing athletic performance |
| title_full | Mindfulness training in sport an exercise program for enhancing athletic performance Darko Jekauc, Lea Mülberger, Susanne Weyland |
| title_fullStr | Mindfulness training in sport an exercise program for enhancing athletic performance Darko Jekauc, Lea Mülberger, Susanne Weyland |
| title_full_unstemmed | Mindfulness training in sport an exercise program for enhancing athletic performance Darko Jekauc, Lea Mülberger, Susanne Weyland |
| title_short | Mindfulness training in sport |
| title_sort | mindfulness training in sport an exercise program for enhancing athletic performance |
| title_sub | an exercise program for enhancing athletic performance |
| url | http://deposit.dnb.de/cgi-bin/dokserv?id=bd96802b06cd4606868453335630f19c&prov=M&dok_var=1&dok_ext=htm |
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