Media mindfulness: building a balanced diet for the brain
"The media that capture our attention, mold our thoughts, and shape our expressions are the invisible information environments that surround us. The "Digital Age" has forced humanity to engage in daily prolonged immersion within specific media of thought that, over time, become toxic...
Saved in:
| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Jefferson, North Carolina
McFarland & Company, Inc., Publishers
[2024]
|
| Subjects: | |
| Online Access: | DE-188 |
| Summary: | "The media that capture our attention, mold our thoughts, and shape our expressions are the invisible information environments that surround us. The "Digital Age" has forced humanity to engage in daily prolonged immersion within specific media of thought that, over time, become toxic media environments and can result in a state of mental imbalance. As a process for achieving stability, practicing media mindfulness is not about disengaging, but rather having a deeper awareness of the media environments that we are immersed in-how they engage our attention, how they affect our thoughts and behaviors and, most importantly, how we can manage them to avoid their harmful effects. Simply changing one's media environment results in a new way of attending to information and even a shift in one's behavior and thought patterns. This book explains why our media environments are often toxic, the effects they can have on our mental health, and steps we can take in order to practice mindful, balanced, and healthy engagement with media environments. The specific focus of this practice is on managing the psychological effects of all media. Readers will learn how to manage their media environments for optimal mental, emotional, physical, and spiritual health with the aid of a simple mantra: Change your behaviors and your thoughts will follow."-- |
| Physical Description: | 1 Online-Ressource (vii, 244 Seiten) |
| ISBN: | 9781476650845 |
Staff View
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| id | DE-604.BV049484991 |
| illustrated | Not Illustrated |
| index_date | 2024-07-03T23:18:44Z |
| indexdate | 2024-11-13T07:00:59Z |
| institution | BVB |
| isbn | 9781476650845 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-034830396 |
| oclc_num | 1418698531 |
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| owner | DE-188 |
| owner_facet | DE-188 |
| physical | 1 Online-Ressource (vii, 244 Seiten) |
| psigel | ZDB-30-PQE |
| publishDate | 2024 |
| publishDateSearch | 2024 |
| publishDateSort | 2024 |
| publisher | McFarland & Company, Inc., Publishers |
| record_format | marc |
| spelling | Indick, William 1971- Verfasser (DE-588)13146342X aut Media mindfulness building a balanced diet for the brain William Indick Jefferson, North Carolina McFarland & Company, Inc., Publishers [2024] 1 Online-Ressource (vii, 244 Seiten) txt rdacontent c rdamedia cr rdacarrier "The media that capture our attention, mold our thoughts, and shape our expressions are the invisible information environments that surround us. The "Digital Age" has forced humanity to engage in daily prolonged immersion within specific media of thought that, over time, become toxic media environments and can result in a state of mental imbalance. As a process for achieving stability, practicing media mindfulness is not about disengaging, but rather having a deeper awareness of the media environments that we are immersed in-how they engage our attention, how they affect our thoughts and behaviors and, most importantly, how we can manage them to avoid their harmful effects. Simply changing one's media environment results in a new way of attending to information and even a shift in one's behavior and thought patterns. This book explains why our media environments are often toxic, the effects they can have on our mental health, and steps we can take in order to practice mindful, balanced, and healthy engagement with media environments. The specific focus of this practice is on managing the psychological effects of all media. Readers will learn how to manage their media environments for optimal mental, emotional, physical, and spiritual health with the aid of a simple mantra: Change your behaviors and your thoughts will follow."-- Psychische Gesundheit (DE-588)4126412-5 gnd rswk-swf Massenmedien (DE-588)4037877-9 gnd rswk-swf Medienkonsum (DE-588)4120719-1 gnd rswk-swf Mass media / Psychological aspects SOCIAL SCIENCE / Media Studies Medienkonsum (DE-588)4120719-1 s Massenmedien (DE-588)4037877-9 s Psychische Gesundheit (DE-588)4126412-5 s DE-604 Erscheint auch als Druck-Ausgabe 9781476687810 |
| spellingShingle | Indick, William 1971- Media mindfulness building a balanced diet for the brain Psychische Gesundheit (DE-588)4126412-5 gnd Massenmedien (DE-588)4037877-9 gnd Medienkonsum (DE-588)4120719-1 gnd |
| subject_GND | (DE-588)4126412-5 (DE-588)4037877-9 (DE-588)4120719-1 |
| title | Media mindfulness building a balanced diet for the brain |
| title_auth | Media mindfulness building a balanced diet for the brain |
| title_exact_search | Media mindfulness building a balanced diet for the brain |
| title_exact_search_txtP | Media mindfulness building a balanced diet for the brain |
| title_full | Media mindfulness building a balanced diet for the brain William Indick |
| title_fullStr | Media mindfulness building a balanced diet for the brain William Indick |
| title_full_unstemmed | Media mindfulness building a balanced diet for the brain William Indick |
| title_short | Media mindfulness |
| title_sort | media mindfulness building a balanced diet for the brain |
| title_sub | building a balanced diet for the brain |
| topic | Psychische Gesundheit (DE-588)4126412-5 gnd Massenmedien (DE-588)4037877-9 gnd Medienkonsum (DE-588)4120719-1 gnd |
| topic_facet | Psychische Gesundheit Massenmedien Medienkonsum |
| work_keys_str_mv | AT indickwilliam mediamindfulnessbuildingabalanceddietforthebrain |