Resistance training methods: from theory to practice
Saved in:
| Other Authors: | , , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Cham, Switzerland
Springer
[2022]
|
| Series: | Lecture notes in bioengineering
|
| Online Access: | Ausführliche Beschreibung Inhaltsverzeichnis |
| Physical Description: | xviii, 380 Seiten Illustrationen, Diagramme |
| ISBN: | 9783030819910 |
Staff View
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Record in the Search Index
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| adam_text | Contents Part I Resistance Training Foundations Applied Physics to Understand Resistance Training................................... Marco Pozzo and Franco Impellizzeri 3 Muscle Strength Determinants and Physiological Adaptations................ Jesûs G. Ponce-Gonzalez and Cristina Casals 29 Kinetic and Kinematic Analysis for Exercise Design: A Practical Approach........................................................................................ Victor Cuadrado Equipment and Training Devices.................................................................... Javier Sanchez-Sanchez and Alejandro Rodriguez-Fernandez Part II 49 67 Developing and Building Training Paradigms Resistance Training for the Maximisation of the Vertical Force Production: Jumps................................ Eduardo Saez de Villarreal and Rodrigo Ramirez-Campillo Resistance Training for the Maximization of the Horizontal Force Production................................................................................................ Pedro Jiménez-Reyes and Pierre-Jean Vazel 83 101 Resistance Training Using Flywheel Resistance Training Devices......... Francisco Javier Nunez 125 Variable Resistance Training Methods........................................................... Fernando Hernândez-Abad 137 xiii
xiv Contents Part III Monitoring Training and Testing Velocity-Based Training for Monitoring Training Load and Assessing Training Effects........................................................................ Fernando Pareja-Blanco and Irineu Loturco 153 Measuring and Testing with Flywheel Resistance Training Devices Alejandro Munoz-Lôpez and Fabio Yuzo Nakamura 181 How to Use Force Sensors for Resistance Training in Daily Practice. . . Alberto Sanchez-Sixto and John J. McMahon 195 Part IV Program Design and Periodization: Combining Strategies Basics of Programming and Periodization in Resistance Training......... Eduardo Saez de Villarreal 213 Programming and Périodisation for Team Sports..................................... Moisés de Hoyo Lora and Luis Suarez Arrones 237 Programing and Periodization for Individual Sports................................. Filipe Almeida Viana Conceiçao and Helvio Alfonso 259 The Role of Resistance Training in Strategies to Reduce Injury Risk........................................................................................................... Oliver Gonzalo-Skok Part V 279 Special Considerations in Resistance Training Resistance Training in Older Adults............................................................. Borja Sanudo and Michael E. Rogers 295 Resistance Training for Children and Adolescents...................................... Emilio Villa-Gonzalez and Avery D. Faigenbaum 321 Resistance Training in Women......................................................................... Beatriz Bachero-Mena and Susana Moral-Gonzalez 343
Supplementation and Ergogenic Aids for Enhancing Muscular Strength Production........................................................................................... Raul Dominguez, Alireza Naderi, and Antonio Jesus Sanchez-Oliver 363
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| adam_txt |
Contents Part I Resistance Training Foundations Applied Physics to Understand Resistance Training. Marco Pozzo and Franco Impellizzeri 3 Muscle Strength Determinants and Physiological Adaptations. Jesûs G. Ponce-Gonzalez and Cristina Casals 29 Kinetic and Kinematic Analysis for Exercise Design: A Practical Approach. Victor Cuadrado Equipment and Training Devices. Javier Sanchez-Sanchez and Alejandro Rodriguez-Fernandez Part II 49 67 Developing and Building Training Paradigms Resistance Training for the Maximisation of the Vertical Force Production: Jumps. Eduardo Saez de Villarreal and Rodrigo Ramirez-Campillo Resistance Training for the Maximization of the Horizontal Force Production. Pedro Jiménez-Reyes and Pierre-Jean Vazel 83 101 Resistance Training Using Flywheel Resistance Training Devices. Francisco Javier Nunez 125 Variable Resistance Training Methods. Fernando Hernândez-Abad 137 xiii
xiv Contents Part III Monitoring Training and Testing Velocity-Based Training for Monitoring Training Load and Assessing Training Effects. Fernando Pareja-Blanco and Irineu Loturco 153 Measuring and Testing with Flywheel Resistance Training Devices Alejandro Munoz-Lôpez and Fabio Yuzo Nakamura 181 How to Use Force Sensors for Resistance Training in Daily Practice. . . Alberto Sanchez-Sixto and John J. McMahon 195 Part IV Program Design and Periodization: Combining Strategies Basics of Programming and Periodization in Resistance Training. Eduardo Saez de Villarreal 213 Programming and Périodisation for Team Sports. Moisés de Hoyo Lora and Luis Suarez Arrones 237 Programing and Periodization for Individual Sports. Filipe Almeida Viana Conceiçao and Helvio Alfonso 259 The Role of Resistance Training in Strategies to Reduce Injury Risk. Oliver Gonzalo-Skok Part V 279 Special Considerations in Resistance Training Resistance Training in Older Adults. Borja Sanudo and Michael E. Rogers 295 Resistance Training for Children and Adolescents. Emilio Villa-Gonzalez and Avery D. Faigenbaum 321 Resistance Training in Women. Beatriz Bachero-Mena and Susana Moral-Gonzalez 343
Supplementation and Ergogenic Aids for Enhancing Muscular Strength Production. Raul Dominguez, Alireza Naderi, and Antonio Jesus Sanchez-Oliver 363 |
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| isbn | 9783030819910 |
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| physical | xviii, 380 Seiten Illustrationen, Diagramme |
| publishDate | 2022 |
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| series2 | Lecture notes in bioengineering |
| spelling | Resistance training methods from theory to practice Alejandro Muñoz-López, Redha Taiar, Borja Sañudo, editors Cham, Switzerland Springer [2022] © 2022 xviii, 380 Seiten Illustrationen, Diagramme txt rdacontent n rdamedia nc rdacarrier Lecture notes in bioengineering Muñoz-López, Alejandro (DE-588)1244549614 edt Taiar, Redha 1968- (DE-588)1178016048 edt Sañudo, Borja (DE-588)1244549703 edt Erscheint auch als Online-Ausgabe 978-3-030-81989-7 X:DE-He213 text/html http://scans.hebis.de/HEBCGI/show.pl?50208752_aub.html Ausführliche Beschreibung Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=034728140&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Resistance training methods from theory to practice |
| title | Resistance training methods from theory to practice |
| title_auth | Resistance training methods from theory to practice |
| title_exact_search | Resistance training methods from theory to practice |
| title_exact_search_txtP | Resistance training methods from theory to practice |
| title_full | Resistance training methods from theory to practice Alejandro Muñoz-López, Redha Taiar, Borja Sañudo, editors |
| title_fullStr | Resistance training methods from theory to practice Alejandro Muñoz-López, Redha Taiar, Borja Sañudo, editors |
| title_full_unstemmed | Resistance training methods from theory to practice Alejandro Muñoz-López, Redha Taiar, Borja Sañudo, editors |
| title_short | Resistance training methods |
| title_sort | resistance training methods from theory to practice |
| title_sub | from theory to practice |
| url | http://scans.hebis.de/HEBCGI/show.pl?50208752_aub.html http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=034728140&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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